UPDATE: Dan has come through and repaid me in full the entire balance which was owed me. I now have…read moreto rethink my review of Dan in light of not only the bad experiences (which seem to have surfaced this year - which was a bit of a shock for me - after having trained with Dan for over a year prior). Indeed, I'll need to revise my 1-star rating to somewhere in between. For now, I'll select 3 stars. I just have to do some thinking. I suppose I will never know what was going on in Dan's life to witness a turnaround from a decent trainer to being viewed as unreliable. But then I have to believe that perhaps Dan is overcoming whatever struggles he was going through, and he can hopefully refocus his life on his chosen profession - personal training. I will provide a balanced update shortly. I would say that in spite of the difficulties that I had with Dan this year, since I started training with him in late 2016 through the beginning of 2018, I had gone from being out-of-shape at about 185 pounds and lost a great deal of weight through not only weight training, cardio, and a focus on core exercises, but also a completely revised diet that was initially difficult to undertake, but which became easier once it became routine (going to a low glycemic diet - Ezekiel Bread being the only starch I ate - and eliminating almost all dairy products such as cheese, milk, cream cheese, butter, ice cream, pizza - and also replacing juice with almond milk). Once I dropped below the 150-pound mark, I once again weighed almost what I did in college, and I dropped from a 34" waist to 30". I replaced almost all my clothing - shirts, pants, shorts, swimsuits, belts, t-shirts - everything except shoes and socks. I now work out with another trainer, but having started with a much thinner physique and very low body fat made it much easier to gain muscle mass. I've since regained about 10 pounds, but as muscle, rather than fat. Initially running on the treadmill for 5-10 minutes was difficult. And now I run 60 minutes without any problems. I have to stress that while much of the weight loss / increased endurance /gain in strength was a combination of my own efforts and that of Dan and my current trainer. Yet, the spark that ignited me was the initial encouragement that Dan provided that it was possible for me - indeed for probably anybody determined enough - to make great changes in their physique (which can also bring about an increase in self-esteem and self-confidence). Dan's coming through with the balance of the debt gives me a renewed faith in his turnaround to once again being a decent personal trainer. It also gives me renewed faith in people - that a person can be doing quite well and excel at something they are dedicated to but then experience some kind of unknown issues which causes a disheartening drop in what was once a determined focus. Yet, just as I was once in shape and became out-of-shape and then back in even better shape than ever, Dan (and other people) can also begin a renewed and even greater focus on their career and perhaps become even more dedicated and even better than before.

Daniel is a very good personal trainer shows you outstanding attention just like you were part of…read morethe family very affordable and the price is amazing!!

If you're looking for an amazing trainer, look no further! I've been working with Kenny for about 3…read moremonths now, and I'm thrilled with the progress we've made thus far. I've lost a noticeable amount weight, my cholesterol is the best it's ever been, and I'm feeling the strongest I've felt in years. Kenny has created a program for me that is challenging, but also fun which keeps me motivated both during our sessions together and during the at home workouts he's programmed for me to do on my own. I couldn't recommend working with him enough, and I look forward to continuing to make progress together in the coming months!

Kenny is a world class trainer. I've been training with Kenny for about 5 months now. At the…read morebeginning, I was quite out of shape, could barely get through the initial consultation and was suffering from a few long-term injuries I had never properly addressed. Fast forward 5 months, I've lost 30 lbs and I'm in better shape than I have been in years, and my injuries have largely healed. His programs are very tailored to the individual, and he not only helps you during your sessions with him, but will build a plan for training/nutrition outside of your training sessions (as much or as little as you'd like). Kenny is not also the type of trainer who pushes you to into the red zone for the sake of a good workout - his workouts have purpose, some harder than others, but over time the growth is enormous. Kenny also meticulously tracks every rep and every workout - so overtime you can see the growth and that the plan is actually working. He's a great guy and the consummate professional - he's always on time and ready to go and hasn't missed one workout since I've started with him. I can't recommend Kenny enough - I consider my sessions with him to be invaluable.

Nick is the ultimate trainer, he tunes into what you want to accomplish, accesses where you're at &…read morepushes you to do more than you think without realizing it. He's doubly committed to deliver your body results. With Nick I've seen my body actually shape & attain definition that I did not think by body was capable of.Nick is incredibly knowledgable, coaching on diet, environment, pointing out how injuries happen and contributes information to impact my overall well being. Nick's disposition is an additional asset, he aligns with your personality: intense but fun, intense, intense or novice making time go by quickly. I highly recommend Nick, he's knowledgable, progressive, committed, flexible, challenging & strives to over-deliver.

Nick is awesome! He's friendly, flexible and he challenges me to push beyond. He makes it burn…read morejust enough so I feel like I'm at least en route to my goal -Michelle O's arms and Sarah JP legs, but, well, yeah..on my way, some things I will acknowledge one is born with, and I just don't have those legs, no matter what I'm afraid. Making the commitment to regularly scheduled "me" time works really well with him because I don't dread it and I feel like it's making a difference. He knows his stuff.

Shane is the best trainer I have ever worked with, and I do not say that phrase lightly! I've been…read moreinto fitness for my entire life and have worked with many trainers. Normally I prefer to work out solo, but with Shane, he makes me feel at ease and comfortable, while also completely challenging me! Each workout we do is totally unique and fun, and the time flies by! Not a single workout we do is cookie-cutter. Also, Shane is very aware of good form, and has helped me to alleviate some muscles imbalances and aches and pains I tend to get when I work out by myself. I also really enjoy the workouts Shane gives me to do on my own, and I have continued to have strength gains (my goal) every single week. I'm really happy with my results thus far! In addition, the gym is super clean, he plays great music, and is very professional with his communications and check-ins to see how I'm progressing, which I really appreciate. 10 out of 10 recommend!

When it comes to physical training and professionalism, Shane is one of the most gifted personal…read moretrainers in the business. No matter where you are on the strength and fitness scale, he has a program that is just right for you. Plus, he is consistent in keeping track of progress and encouraging when you suffer moments of hesitation or weakness. He is a personal trainer with the personal touch. I have known him for years, and he has always done everything possible to help me reach my fitness goals. He is a five star trainer.

Training with Steve has been fantastic! His workout routines are challenging but effective and…read moreefficient, in the last two months I'm down about eight pounds and almost 12 inches! He's truly invested in your success from personalized workouts and stretching routines, to helpful insights on correcting form or relieving tension, to meal plans and dietary changes all aimed at meeting your goals. He's helped to keep me accountable and has been instrumental in me meeting some of my fitness goals. If you're looking for a personal trainer, you've found the one that will help you achieve your goals!!

Training with steve has been incredibly beneficial to my fitness journey. I reached out to steve…read moreand over the last few months I have been learning new techniques to better my overall movements and they have paid of tremendously. He has been extremely insightful and helpful with keeping up with me and making sure I stick to our plan. If you are near or around the area and are looking for someone to increase your overall knowledge and seeing results in your physique, I suggest you reach out and get the ball rolling.

Maik is extremely knowledgeable and I've learned SO MUCH from him. Under his program I hit my…read morefitness goals!

Maik is as good as it gets. There's a reason he was voted top trainer in NYC. His guidance leads to…read moreresults. It doesn't matter who you are or your past experience with trainers, Maik is different. Look at him! He is the living proof. Maik provides science backed nutrition and exercise methods that work. He is kind, easy to speak with, and very understanding of any personal challenges anyone may be going through when it comes to nutrition and exercise. This is a man you want on your side when looking to change your life

Fitness with Flex is Truly amazing! I lost 30 pounds in 12 weeks the right way! Eating well and…read moregetting fit! Compared to my other diets, which I usually was always hungry, I was NEVER Hungry! I even got rid of 90% of my Back Pain! Even without Max being there physically, he was present! Answering questions, guiding me and most of all keeping me motivated. I'm back into my size 5 Jeans! Truly life changing! Thanks Max! #NoGimmicks #FitnessWithFlex

Working with Max and Sam began as a simple, short term goal. I wanted to just weigh the same as I…read moredid before I had my daughter. However, when I followed their meal plan and workout routine it became a LIFESTYLE. I lost 20 pounds in 12 short weeks!! Not only do I weigh what I did before I had my daughter but now I'm also more enegized and happier with the way I look and feel. FitnessWithFlex is a place where there no judgement. Max and Sam support and guide you every step of the way and encourage even the smallest progress. I will say this is not a "quick fix" program but gives LONG TERM results! I am never going back to the way I use to be after working with them and I plan on continuing with their program!

I've been attending C2 fitness for 3 years and Corey truly cares about his clients. The gym is…read morealways neat and clean and an overall quality environment for working out. I highly recommend Corey for strength training. When I first started going I was able to loose 16lbs that I had gained during COVID quarantine.

This review is based on my recent experience w Corey when I went in for a consult. Corey was so…read morepleasant, informative, motivated to achieve my results & detailed in his approach. His facility is also well equipped. I plan to work with him in the future and encourage you to give him a try.