This is the best place to get a workout with a trainer. They take the time to show you how to use…read morethe machines and they track your data. Molly has been totally awesome..I would recommend SuperSlowZone to anyone wanting to meet their fitness goals.

I have been working out at Superslow Zone on Cinco Ranch Blvd., since February. As I approach the…read moreage of 72 at lightening speed, joining Superslow Zone has been the best decision I have made in my journey to better health and wellness! I arrive at the Cinco Ranch location with purpose and leave (in what seems like a very short time) knowing that I am participating in building strength and endurance for a better me. The workout atmosphere is comfortable and welcoming (no typical "gym" judgment [hahaha]). The trainers are well accomplished, educationed and personable - I have complete trust in their ability to help me reach and maintain my goal. I am highly recommending Superslow Zone - John, Paula, Maeve, & Rhonda are coaches who are true advocates for each client - and it will be a "best" decision to make - I promise!

Koko FitClub Sugar Land provides an awesome path to fitness. The workouts consist of weight…read moretraining, cardio, and heart rate monitoring in a session you can complete in 45 minutes. You get started with one of their skilled trainers and then a digital coach from built-in automation in the equipment takes over (or keep your human coach if you desire!). Workouts are tailored to your needs (build strength, lose weight, or maintain fitness) and you do them on your schedule when you want to work out. No need squeeze into a class on someone else's schedule or not be able to workout when you want to work out 24X7X365. Heart rate monitoring tells you how much time you have spent in the orange zone (84 to 91 percent of your max heart rate) so you maximize the effect of training effort. Great online data and dashboards keep you on track and workouts are fast and easy to fit into busy schedules. I have been working out here for 2 years and I have lost 15 pounds but much more importantly I feel great and can do things that I could not have done before starting. I have gotten back energy, strength, and endurance I thought I would never have again. The members here are very diverse and come from all age groups and there is a workout for everyone at Koko FitClub. I highly recommend if you want to get back in shape or maintain your current fitness level you check it out.

Excellent place to get a great workout. It's clean and well…read moremaintained. The staff is very knowledgeable and friendly. Unlike most gyms where you have to know what exercises you should perform, at Koko you state your goals and are placed on a program that uses a smart trainer to tell you exactly what to do and if you are performing them correctly. Love, love, love this place. You can't go wrong at Koko!

Our family LOVES Spenga! It's an excellent work out and great for our whole family! My Husband &…read moreSon like the strength training & the free weights are an added bonus. Both of my Daughters LOVE taking the classes. Especially when Danica is teaching. Danica is great at motivating and encouraging the class without coming off as too aggressive for the early morning sessions. The entire gym has a fun family vibe & the staff treat everyone like friends instead of clients. Shout out to the front desk workers for always being so cheerful & welcoming no matter what time of the day! These classes yield results & are great for beginners as well as professionals!

Recently had a bad experience I was few minutes late and the general manager didn't let me in told…read moreme to wait for couple of minutes because it's dark in the spin room. And then told me you can't go inside until the entire spin session is over. She wasn't rude but not friendly. What management needs to take in consideration is there is traffic in the morning. Customers pay money for these classes it's not free. There are plenty of other gym options in the area with better customer service

took a beginner class with annmarie, it was so good! she explained all the pilates tools that are…read moreused in classes in a very beginner friendly way! also talked us through the different types of exercises in pilates, and explained the benefits and how to do them. definitely recommend 100%

I agree with other reviews that state that everyone is nice and welcoming. However, unfortunately,…read morethe quality of the studio has been declining for years. There is a very high turnover of instructors. Excellent instructors tend to stay for a while and then leave, while many of the newer instructors are not as good. Their classes are often too easy, instructions are not always clear, and some classes finish before the full 50 minutes. There is also a lack of consistency in the level and content of the classes. At times, it seems that instructors are teaching what they know rather than necessarily teaching Pilates. The Friday and weekend schedule has also been reduced significantly. Classes are sometimes canceled at the last minute, and Cardio Sculpt classes have been reduced to a minimum. Some instructors who have been there for a while rarely change their exercise routines, making their classes very repetitive. In contrast, the excellent instructors follow the intended structure and difficulty of the class, vary the exercises from class to class and week to week, provide clear and precise instructions, and allow an appropriate amount of stretching at the end without compromising the actual exercise time. Another issue is the lack of a constructive way for members to provide feedback. If management is genuinely interested in improving the studio, there should be an anonymous suggestion box or another easy, confidential way for members to provide both positive and negative feedback without feeling uncomfortable. The friendly and welcoming atmosphere is a definite positive, but the quality and consistency of the classes need significant improvement. I hope management takes these concerns seriously and works to address them.

I always like to change my workout as I can get a bit bored. However, no more boredom as every…read moreclass is different with owner/trainer Brandon Brickley! One of my good friends started CG (Ft. Worth area) in 2020. Watching her transform mentally & physically I was curious on what she was doing. Over several weeks of grilling her I decided to be brave & signed up for a class that is offered by my house & I am hooked. I am so glad I started training with Brandon as I was getting worried about my bone strength & having these horrible visions of having impaired mobility as I get older. At the camp, you go at your own pace & it is really exciting when you see/feel the milestones & improvements in your journey. After 3 months I am stronger, more flexible, faster & mentally I feel so freakin' good. Brandon will give modifications per exercise & is very hands on as he walks around to correct your form or to give you a shout out. His enthusiasm for what he does shows, he is truly vested in your journey. Did I mention he is the best trainer I've had? Ever? As mentioned above, every "camp" is different. And as I have the best trainer at CG that loves to mix things up. Don't be surprised to see cornhole, a basketball hoop or huge jenga in the parking lot. Each class is well thought out & the hour goes by very quickly. You work the whole body (cardio & strength) including your mind as Brandon leads you through a routine that makes you THINK about what you are doing or how you are going to do it. Camp Gladiator is a four week outdoor group fitness program. The workouts cycle per week & builds on the previous week's training. I like that there is a different focus per week: Week 1 - Endurance - "Full body workouts that keep your heart rate at a steady pace" Week 2 - Strength & Agility - "Agile movements to work on coordination & muscular efficiency" Week 3 - Interval - "High intensity workouts with short rest periods in between" Week 4 - Peak - "Challenging workouts that push you to your highest exertion level" This location is in the West parking lot of the Memorial Drive United Methodist Church (MDUMC!). I love this location because, duh, Brandon, it is a safe location & the people. Community is a focal point with CG & being in a class with people of different ages & fitness levels is motivating & fun. CG offers members access to unlimited workouts whether you hit an outdoor class or a virtual workout (there are so many virtual classes to choose from across 7 states). So come out & join me one fine morning at Camp Gladiator - MDUMC. One class with Brandon & you will see why I am so enthusiastic about my fitness journey. AND Brandon offers coffee after camp. Get your sweat on, grab a cup of exceptional java, hang out with other campers & don't forget to say Hi to Finley, the cutest side-kick dog! See ya there!!!!!!!

Best workout in town, best trainer in town. This group is truly for every age, and fitness level…read moreand It's been life changing for me. Even my 7 year old comes out and loves it. When your 7 year old wants to wake up at 4:45AM for a workout you know it's fun. Also at this location the trainer brews cold brew and hot coffee every morning. "the four seasons of outdoor parking lot workouts"

I absolutely love that It doesn't matter which class I take, I always leave feeling like I got a…read moregood stretch and workout in! Definitely recommend! The people who work here are the sweetest and will help with any questions you have!

My friends and I completed a comp trial class here. It was so much fun. The ladies were very…read morepassionate about barre. We truly enjoyed the experience and one of my friends did a package.

Signed up via Classpass for 10:30 am boxing and it was 75 minuted long. Never tried boxing before…read moreand it was good. More intense than I expected. They do a warmup beforehand and some quick exercises in between. So you will definitely sweat and need to stay hydrated and might get tired. They had some core exercises at the end. There were 2 trainers. Both are very friendly and laid-back. Anthony corrected my form and punches multiple times which was very needed as I got lost and didn't really understand how to do the 6 punches properly They have Lockers you can use. And also water fountains. You can rent both the gloves and wraps for $12 each. You get to keep the wraps and they are reusable and washable. They have some cardio and weightlifting equipment.

Great workout! Lots of variety so it was never boring. If you don't have your own hand wraps then…read moreyou can buy them on site for $12 and can rent gloves for $10 (my rented gloves were smelly but I guess that's to be expected) Duy provided excellent instruction and corrected our form as needed. Kickboxing and boxing aren't really my preferred type of workout, but if I wanted to torch calories and get stronger, this would be an amazing place to do it. Not "germaphobe" friendly as the class ends with a quick core workout on the ground.

After five years out of the gym, I decided to join a friend, who had started working out at Alloy…read moreon Voss Road. I'm so glad I did! The personal training is awesome! I've made new friends - it's a great community. Coach Des is AWESOME! He motivates us and he really listens. If you need to modify an exercise for a sore knee or something, he's got you! Coach Tia is great too! Todd and Gustavo are always happy to see us when we walk in the door. Alloy has become important part of my life - and I am seeing real improvements. Super fun classes with great energy! Highly recommend!

I highly recommend Alloy for personal/small group training. They make weight training accessible…read morefor everyone & foster a warm, welcoming environment.