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    The Posture Clinic

    4.9 (13 reviews)
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    Super positive, easy to work with, and full of actionable recommendations that really help

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    3 years ago

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    Review Highlights - The Posture Clinic

    Shayne gave him a solid foundation on biomechanics, routines, and resources to continue his fitness journey.

    Mentioned in 11 reviews

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    Sculpt50

    Sculpt50

    4.4
    (85 reviews)
    1.9 mi

    After trying and liking a similar studio that was a little too far for me, I ended up giving…read moreSculpt50 a try and really liked it as well. I'd heard of Lagree but never really knew what it was, and didn't even know this was Lagree going into it, but it's basically a more intense form of pilates that uses a megaformer vs the traditional one. I'm glad I had a base of already working out and trying two other similar classes before coming here, so it was a little less intimidating. I think a beginner could definitely get the hang of this, but having a good foundation felt necessary to get the full benefits of the class and workout. And of course instructor direction and examples were a big factor in succeeding in the classes as a newcomer. I've had a handful of different instructors and have definitely found the one that is more my style and more motivating to me (shout out Ankitha), but I've generally liked all of the instructors enough to go back to their classes. Finding an instructor that works for you makes all the difference though when you're powering through a touch class, which these often are. I originally signed up for their first timers offer of 4 classes for $99. Other than that, without a membership classes run at $38 per, but they have a ton of different packages and memberships that could make classes range from $11 (if you went every single day) to $30 with a larger upfront cost. I ended up getting a class pack so that I wasn't limited or expected to attend a certain number of classes a month and have really liked the flexability. They have tons of classes throughout the day and week, so finding an opening isn't too hard.

    Thank you to Olivia for a great workout class. I attended an 8:30 AM class on Saturday morning and…read morewas greeted by her with welcoming arms. I had already taken a variety of other Lagree classes before but I definitely needed a refresher on how to use the reformer. Olivia was thorough and listened to the needs of others who needed accommodations/modifications. She was also super motivated and challenged our class with her workout set. I came out the studio with my whole body quivering! The studio is very bright and allows for so much sunlight which I love. However, there seemed to be a little bit of a light funk of body odor that lingers throughout the place. I hope they find a way to circulate fresh air around the studio to make it a better visit next time!

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    Sculpt50
    Reformer
    Reformer
    Lagree

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    Lagree
    Orangetheory Fitness

    Orangetheory Fitness

    4.5
    (177 reviews)
    0.7 mi

    Loved getting a workout in while traveling. This place is right off the main road (Bascom Ave), but…read morefear not as there is a parking garage attached. Perfect to exit out and be two doors down from the entrance. The location is clean and bright. Lobby includes a front desk and some benches for members and guests. There is also a wall of cubbies and as you walk around the corner there is a wall of lockers plus two restrooms and two showers. The studio itself is a good size with 13 stations. The floor stations wrap around in an L-shape and the rowers are directly behind the treads. They also have 2 bikes and a strider. The staff were very friendly and helpful. I enjoyed taking class with Coach Sean. I'd definitely go back to this studio when traveling.

    I've been an OT member for about 4 years now, I started out at the Los Gatos location but now I…read moreusually go to the Campbell location on Bascom. Both are very nice, they are bigger than some of the other OT gyms (Cupertino for example). Front Desk - Everyone is very friendly and nice, they seem to quickly remember people's names. Instructors - I typically go during the day so Sean and Shannon are my favorite instructors, but all of them are good. Workouts - I often go to the UpperBody strength workouts but I also enjoy the regular OT classes where you do some weight training/TRX, rowing, and treadmill. I've had knee issues so you can also ride the stationary bike instead of treadmill if preferred. Bathrooms - very clean They have cubbies and lockers to hold your purses/backpacks and coats etc. I highly recommend OT, they can make adaptations to the workout if for example, you can't do step-ups on to the weight bench, etc. Parking - you park in the apartment building garage, I only had an issue getting parking there once.

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    Orangetheory Fitness
    Orangetheory Fitness
    Front entrance from Bascom

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    Front entrance from Bascom
    Bodyrok

    Bodyrok

    4.2
    (26 reviews)
    0.9 mi

    I don't want to write this because I'm probably giving away all of the top secrets…read more Marina. Marina is who you want to book with. I love all of the instructors, but Marina is where it is at. Be ready for quick instruction and an incredible playlist. You won't be disappointed Edit 10/15/25: I feel compelled to jump in since there has been an influx of bad reviews lately due to the new Class Pass implementation. We members and also the instructors are happy to have you in class! However, please please, please take an intro class before your first real class, and also show up at least 15 minutes before class starts. It is unfair to others who are taking the class, and to instructors, to have people walking in right when class is about to start who need to be checked in, given instruction on how to use the machine, perform the moves, etc. You showing up early sets yourself up for the best possible class, and keeps everyone on schedule and the classes fire. BODYROK is fast paced, you'll thank yourself for taking the intro class and being early to get yourself properly situated. Original Review: The Pilates hype is real and BODYROK is where you want to be! I have now taken 30 classes, and my body has improved tremendously in both composition and strength. I dabbled in mixed martial arts and bodybuilding my early 20's, am an avid runner, and nothing compares to the results I have seen from Pilates. At 37 years old, I look the best I ever have, thanks to BODYROK! The instructors are extremely helpful (shoutout to Simone, Kelley, and Ari for our early weekday burns!) the community is super inviting for all fitness levels and ages, and everyone is so kind. The workouts are challenging and there are always modifications offered if you are struggling with a certain move. Don't even get me started on the esthetics of the studio, that and the music are a vibe! They consistently host events which is just so much fun to be a part of and really gets everyone engaged. A large group of my girlfriends and I all signed up and we enjoy spending quality time with each other while improving ourselves. A few of our birthday celebrations were spent with a Sunday morning Pilates class and brunch after. The Pilates community has me hooked, thanks to BODYROK! Edit: I feel inclined to shoutout Marina after she has taken over the early morning weekday classes. Her transitions are smooth and playlist is absolute fire. I look forward to her classes everyday.

    If you want a fast-paced workout that strengthens your core and hits muscles you didn't know…read moreexisted, this is it! The studio aesthetics are super cute for post-workout pics, and the instructors are pretty upbeat and encouraging. The dim lighting and great playlists create an awesome environment where you can tune out distractions and focus entirely on your workout. Just keep in mind that this is a tougher studio for beginners. Over many classes, I have noticed that instructors rarely walk through the machine setup or offer hands-on guidance, which can be challenging if you're new to reformer pilates. Additionally, there is no restroom inside the studio itself, so you have to walk outside to access the building facilities, which is a bit inconvenient. Parking: Give yourself plenty of buffer time and arrive at least 15 minutes early! Parking in this plaza is notoriously chaotic no matter what time of day you go.

    Photos
    Group photo in the lobby
    Group photo in the lobby
    Bodyrok
    Bodyrok

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    Crunch Fitness - Winchester

    Crunch Fitness - Winchester

    3.8
    (36 reviews)
    1.8 mi

    I've had a great experience at Crunch Fitness and would definitely recommend it. The gym is still…read morefairly new, the staff is always friendly and welcoming, and the equipment is in good condition with everything I need for my workouts. There are just a couple of things I wish were better. First, I wish they had longer operating hours, especially on weekends. I actually ended up getting a second gym membership because I sometimes work out later in the evening when Crunch is already closed. The other downside is the restroom setup. They use shared (unisex) bathrooms, which isn't ideal. Since people shower there, the floors are often wet, and because there are only a few bathrooms, it can get crowded with lines--especially after group classes. I've learned to avoid peak hours because of that. Overall, it's a clean, modern gym with a great atmosphere, and the positives definitely outweigh the negatives. If they extended their hours and improved the bathroom situation, it would easily be a 5-star gym.

    This is a new location that opened in Feb 2025. I've been a member ever since…read more Weights and machines are fairly new, but showing some sign of wear and tear after more than a year of being in use. There are only 6 bathroom/shower combos. No traditional men's/women's locker rooms. Lines can be very long. Water filter oftentimes need to be changed in the water dispenser. Overall, I'd say it's better than most gyms since it's newer. It's also centrally located, with a Safeway conveniently in the same plaza. Group classes are oftentimes using up the turf area, blasting extremely loud music.

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    Crunch Fitness - Winchester
    Crunch Fitness - Winchester
    Crunch Fitness - Winchester

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    Sherry Han Yoga

    Sherry Han Yoga

    4.4
    (28 reviews)
    0.7 mi

    Sherry Han is the real deal. I can't enjoy other yoga classes any more because they just don't…read morefeel authentic after learning from her. Her therapeutic yoga really changes your body and can fix health problems (you can see case studies as fellow students in your classes). Her yoga is so therapeutic that she has also been teaching at Kaiser Santa Teresa. In comparison, other instructors I've tried seem to have just learned yoga a couple of years ago, and they teach it like it's an aerobics class. Sherry takes her time with each yoga pose, giving personalized individual help so you can get the most out of it. I'm a ballet dancer, and I thought I knew my body alignment before, but Sherry takes your awareness to a whole other level. Don't worry, you'll still get a challenging workout and find yourself sore the next day. She just moved to this larger studio (July 2006)...thank goodness, because her classes always fill up the room! If it's your first time, she has mats you can borrow. She sounds a little kooky, but just one class with her will convince you that this is the yoga your body has been aching for.

    Sherry Han has a following like a CULT. She is that popular! Also, according to Sherry, there…read moreisn't much that yoga will not cure ;) Well, I am not a complete believer just yet, but I am loving her yoga classes. There are different levels for everyone. It's best to buy an 8-pack good for 8 classes (duh!) for $135. The best part is that you are not tied down to a schedule. If you're not free 1 week, you're not wasting anything. You essentially pay each time you go. Parking can be tough, but I've never not had a spot. However, what you should be worried about is getting here early enough to get a spot in the class. Her classes are always packed, which speaks to just how good she is.

    Photos
    Sherry in her studio
    Sherry in her studio
    Outside view of the studio
    Outside view of the studio
    Sign from the street - next to Citti's Florist

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    Sign from the street - next to Citti's Florist

    The Posture Clinic - fitness - Updated August 2026

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