Game changer! I went to try out targeted cryo for some back…read morepain. Maks was very kind, thorough, and informative in how I should be approaching recovery. He showed me different ways to use the body roll wood massager to alleviate the tension on my legs and maximize benefits. I felt so good afterwards, I'm looking forward to making this part of my regular recovery routine! And telling all my friends about it!

OMG Everyone should…read moreexperience this! How amazing that the roller is heated and made from natural wood - I believe pure elements are so important. Every muscle and part of my body felt the work, alignment, and warmth. I felt relaxed and softened after the session, and the next day, my body thanked me for the care. Also, make sure to try the frequency bed - it truly lulled my nervous system, and I even fell asleep. I absolutely, absolutely, absolutely recommend everyone give this a try. Thank you so much, guys, and may your work continue to thrive

I came to Salt Me Halotherapy with some of my friends as part of an open event they had a while…read moreback. Along with salt caves, they have rooms dedicated toward other wellness services that are salt-treated like a sauna, lymphatic massager, red light therapy, and jade massage bed. Upon arriving, we were greeted by friendly staff who helped us out and introduced us to the different rooms and told us more about the health benefits of salt therapy which include anti-inflammatory and anti-respiratory effects. We then got to try out the different rooms: -The lymphatic massager was overall everyone's favorite. There's a small learning curve on how you can lean your body on the machine while it moves so that you can let it massage whichever body part you want. If you have any tense areas it's really good and it's easy to feel its effectiveness. -Jade massage bed is relaxing and passive. It has salt next to it and a salt lamp in the room and there were eye masks. You essentially lie down and let the massage bed work itself on you. -There are two red light rooms. One of them fits one person and you lie down on it but the other you can sit/stand and fit three people. We used the larger one. Even though you can fit three people, you'll all be sitting next to each other in a narrow area. The unique thing about this is that it's also salt-infused and we could taste the salt as it came ino the room. I'd bring a book, meditate or you can put on some music while you're in there. -Sauna has salt on walls. This is one of the nicest rooms visually and cleanliness wise. The room got really warm and hot and they had towels for you to dry off. They also provided water so you can stay hydrated -Lastly, the salt caves - these are the main highlight of Salt Me Halotherapy. The rooms are dark, but the design make you feel like you're at a beach. It's cool inside and salt is all over the floors and wall. We were told they change out the salt on the floor often (not sure about the walls) so hygiene doesn't seem to be an issue. There are a few salt rooms of different sizes so multiple people can be using them at once. It does feel therapeutic to sit inside and relax for a while. My friend said she felt some slight health benefits, but the next day she also said she felt really dehydrated and thinks it might be from the salt rooms. I had no issues myself. Lots of toys and entertainment for kids so it's great for working adults who need a day to treat themselves and there are monthly membership options for regulars. There are lockers in the back to put your stuff away. The customer service is really caring and nice which makes it feel like a premium experience. It's a small building with limited rooms. During the open event we also got to chat with some customers who were regulars and they were very passionate about the benefits that salt therapy has done for them (one person even mentioned that they keep a salt block in their car!). Honestly I'm still a little skeptical of salt therapy as I'm not sure if it's for everyone but it's worth trying out if you're not sure yourself! The idea makes sense, but it's hard to commit to going frequently unless you're local to the area or are going every day and want to have the supplementary wellness. I do like the other services like the sauna, lymphatic massager, and red light therapy. I kind of wonder if there would one day be a sort of day-pass experience where you can do all of the services in one day vs. booking individual services one-by-one because that might make for a nice spa day with a group.

Where do I even begin? I love it here! Salt Me is my little sanctuary away from home. I've been…read morecoming here for a while as a way to relax and get some self care in. I love sweating it out in the sauna and especially love coming in for a red light session when my muscles are sore from a hard workout. Sore muscles no more! I bring my daughter here with me to sit in the salt caves when she's trying to get over a cold. It helps clear congestion. The staff is amazing. They're more like family! Please, please, please do yourself a favor and come to Salt Me, I promise you won't be disappointed.

okay so ive been intrigued about this aescape massage for the longest! everything seems to calming…read moredown for me so decided to book a session. not all pause studios have the aescape massage, lb and brentwood are the closest to me. lb it is. booking was super easy. although, you do have to put down your cc info. i received txt reminders leading up to the appt. the staff during my visit were all really nice, welcoming and friendly. i had so many questions. i was shown my room and given a suit to change into. i booked a 60m and it is ever enough. def an experience and would recommend and will book for next month! the massage is only done on your back, which was fine for me. you are able to adjust everything via their tablet. it was a really cool experience. i left feeling relaxed , the next morning, my back felt like most of the knots were worked out. parking: shared lot, but no issues.

Absolutely an amazing experience, peaceful, refreshing. Baby my body felt like jelly and the…read morecalmness i felt after. Didnt know my body needed this. The ladies up front are super sweet and informative. I will Absolutely be here once a month and bringing some girlfriends. Im on a peace and healing journey and this was everything I needed. Thank you for the amazing experience.

Lovely 90 min deep tissue with Cleyton!…read more I walked out feeling way looser and relaxed and also inspired---I need to take much better care of my body. The studio itself was beautiful and calming. And the music Cleyton played was relaxing piano. Thank you Cleyton!!

More amazing massage therapists I have to share on yelp! First of all, I'm happy to recommend Vida…read moreOrganic Wellness in Seal Beach as I've been going monthly for 20+ years and always leave refreshed. Recently, I've been fortunate to have deep tissue massages from Fabiana, who is a shop favorite, and Patricia Dutra, who was new to me. I can't recommend these two highly enough!

Sherrel is a fantastic masseuse!! Been going to her for many years! Highly recommend!read more

Massage therapist Sage is an amazing healer, received a tmj massage and I cannot believe how tense…read moremy jaw muscles were. I felt incredible relief. Thank you Sage!

Absolutely next-level experience in Long Beach. From the moment I walked in, everything was smooth,…read morewelcoming, and dialed in. I got to experience multiple recovery services -- sauna, red light bed, hyperbaric chamber, and Normatec boots -- and every single one was incredible. If you care about recovery, performance, or just feeling your best, this place is a must. Huge shoutout to Raphael, one of the owners, who helped me from start to finish. He was insanely knowledgeable, super attentive, and genuinely passionate about what he does. He explained every service clearly, checked in throughout the session, and made sure I was getting the most out of the entire experience. You can tell he truly cares about his clients and their results. I left feeling refreshed, recharged, and already planning my next visit. If you're in Long Beach and looking for top-tier recovery services, this is the spot. Couldn't recommend it more -- easy 5 stars

Had an amazing visit here for the cold plunge and infrared sauna! Erin was such an amazing host…read morefrom the very beginning, booking my appointment, welcoming me, getting me set up and even making me a cup of coffee. Talk about amazing service! I really loved that they provide towels and robes and really all you have to bring is a swimsuit for the cold plunge. The place is very clean and well kept. Would absolutely recommend giving them a try!

I get a 90 minute Thai body wrap which includes lymphatic massage. I skipped a few months due to…read morelife. My whole left side of my body goes numb and feels like hot lava is being poured on my arm. Sunday night I had zero pain after visiting Sil and getting lymphatic & therapeutic bodywork. Also, I felt so clean and energized. I absolutely love Sil and her amazing talents. She truly has healed me in more ways than one. I'm so thankful I found her spa. 10/10000000 recommend. I even keep her business cards at my store.

After my treatment here, I felt the leanest and most refreshed I've felt in years. I got the…read moreBlueberry Soy Body Wrap, and Sil--who's also the owner--did an amazing job explaining every step, how it works, and what to expect. She is incredibly knowledgeable about skin and organic, naturally healing products, which made me feel really taken care of. What stood out most is how intentional Sil is. She genuinely cares about your experience from beginning to end--something that feels rare these days. It's not rushed, not transactional--she's truly present and passionate about what she does, and you can feel it. I was honestly a little nervous about being wrapped up, but it ended up being one of the deepest states of relaxation I've ever experienced. I left feeling lighter, grounded, and my skin was insanely soft and revitalized. This treatment felt like a total reset. Whether you're into wellness or just want to treat yourself, this is something everyone should try at least once. It's a hidden gem--and I can't wait to go back.

In a short amount of time, Radiance has already become a community gem here in North Long Beach…read more Reasonably priced, kind staff, and great services to utilize if you're in the mood to treat yourself... Which is how I ended up here, I decided to come in on my birthday on Monday afternoon to check out the sauna and ended up also trying out the compression and salt therapy. The staff was attentive in making sure I was comfortable throughout the entire process as it was my first time trying out all the services. I will definitely be coming back and bringing friends along as well. Also, thank you Radiance for the birthday goodies! It was a lovely touch.

It was wonderful. I like their compression boots and sauna. The employees are very friendly and…read morehelpful.