COOLEST Spa I have been to! The service was just as…read moreexplained. Can't wait to see them again soon.

Renew got me through one of the most stressful periods of my life! My husband and I became…read morecustomers about 6 months before our wedding. It was an incredibly difficult time as we were both stressed and dealing with massive changes. The 1st time we tried an ice bath at renew, it was like magic. You can't think about your stress when you're sitting on freezing water! It's a complete mental reset! We left feeling jubilant and calm at the same time. It got us through the wedding prep, and we even did an ice bath the morning of the wedding! Gabby is wonderful. She's such a source of knowledge on fitness and health and she genuinely cares about helping people feel better. I also got frequent massages at Renew which were amazing for unwinding some chronic should pain I've dealt with for years. If you need to relax, destress, reduce inflammation, etc, definitely try them out!!!

worst massage in town. no lie…read more at least for my experience. i brought my girlfriend here for a couple massage for her birthday. 90 minute couples massage. first five minutes was mild at best. we had to ask them to massage with a little bit more effort. shortly after it was pure sharp elbows, digging into our backs from the weight of their bodies, which overhang above. they use gravity and their elbows in an effort to avoid actually expanding effort or using their muscles at all. i don't know about you, but that's not a massage to me. shortly after i looked over to my side to notice that the man that was massaging, my girlfriend was sitting down on the bed lightly massaging her upper back with no more than a few fingers contact. there was no effort or work there. just sitting lounging doing the absolute minimum contact possible. this was almost the same for me however, my masseuse, also using only one hand, would pause for many seconds at a time before exerting some pressure then again another break of many seconds before pressure again. she was systematically conserving energy and then applying the minimum level of pressure from one hand only. after a couple warnings, she finally started to get that. i am not gonna leave us alone and she started massaging more correctly. then excuse the man who was pretending to massage my girlfriend and replaced him with a woman that was massaging me. then they sent one man to massage me who was lazy and barely doing anything so let him go when they sent him them yet. another one who is doing the same thing. at about 45 minutes i finally told him to leave me alone and just continue with my girlfriend. i don't know how it's possible that others aren't reporting this more often, but i cannot speak on what i do not know but what i do know is if you are sore, tired, and just looking for some muscle, relief and relaxation and you expect some discernible level of quality and effort than do not come here. these people do not care at all about giving you a good experience and i gave them multiple chances they are lazy and do not care about their customers at least not for my girlfriend and i if you doubt me at all, please read my other reviews. i'm very honest in my reviews and i take great care to be fair. and i write these to help others. it certainly doesn't provide me any benefit other than that. thank you for reading and feel free to contact me if you'd like more information

Did you know there was a Korean spa in Pasadena?? I didn't…read moreknow! So when my fiancé told me he booked us plus his dad a 2 hour spa in Pasadena I was pleasantly surprised that there was more to this than just a massage! Located on a main street with parking in the back - not much spaces and you have to be careful where you park because other spots are for other businesses. But once we found our spot, we went in and from the outside it looked small, narrow, and tall. But once we walked in it looked so different than it did from the outside! It was nice and dimly lit. There's a waiting room in the lobby as you wait your turn, cause get this - it's a PRIVATE session with us you and your party! They book sessions where you pretty much have this whole section to yourself without sharing with strangers. They let me in the dressing room first as two other women were still wrapping up their session. So my fiancé and his dad waited in the lobby until they were ready to let them in. They led me into the changing room that has a bunch of lockers, big mirrors, hair dryers, and bags for your wet swim suits to put in after! There's also 1 connecting bathroom to the changing room. Once I changed they led into the back room where the hot tub, cold plunge, and steam room was located. WOW. It looked so nice! Plus I was the only one there so I got to enjoy it by myself for a good couple of minutes! They told me that the other 2 ladies were wrapping up and once they left my fiancé and his dad could join me. They told me where to rinse off and let me just enjoy myself, and it was nice. The hot tub was nice and bubbly and the cold plunge was a nice escape from the heat. The steam room was nice but I couldn't last in there for too long. Our appointment time was 2pm but my fiancé and his dad couldn't get in till 2:10 and due to the 2 ladies that asked for a little more time to do a cold plunge and they let them rather than telling them that there was another party waiting. Once they finally left my group was able to come in and enjoy but they didn't get to enjoy these extra services long enough, maybe just 10 mins? Before we were told it was time for us to start our massages. They went to another room for a massage while I stayed in the wet room for my body scrub, I had to remove my swim suit so they can properly scrub me and UGH. They scrubbed me like they scrubbed away my sins! It felt so good and when they asked me to flip over I nearly slipped with how smooth I was! My masseuse/scrubber was an older women but she knew what she was doing! I had the body scrub, cucumber facial, body massage, and a hair wash/massage! It felt pretty worth it for me! After I was done they led me to the dry room to sit in the heated salt room and clay room. This was where I got to meet up with my group again and eh these rooms where just okay to me. You lay in there in a warm room with salt or clay balls around you. I got to chat with my fiancé and it seemed that there session was okay and he was quite jealous of what I got and wished he chose that too. After we were in the dry rooms for a bit we went back down to soak some more but they cut us out right on the dot at 4 and it was a bit of a bummer because my fiancé and his dad had much shorter times because of the 2 ladies before us. For me, my session was great but had to knock a star because my fiancé and his dad didn't have that great of a session and had their time cut short but still enjoyed it. Pros: You get the whole spa room to yourself but need to have a party of 2 or more Cons: If another group before you is late, they cut into your time and don't give you extra time to make up your full paid session

First off, I met the "crew" 3 awesome women all very helpful with answering questions. This was my…read morefirst time checking out this form of physical bio-hacking or help :) I can tell you, it's something you have to experiance yourself. I will say I LOVED it. Can you get hooked after one visit? YEP. What's nice is the three steps for the one price, whether it's one visit, multi purchase (where you get a discount) or the monthly membership. I can tell you with my first visit I felt clean, invigorated and calm after. Nice suprise is I slept like a ROCK and woke up feeling again invigorated. I was mostly interested in the Salt therapy for lung help after smoking for many years but am also a lover of sauna's, knew nothing about infrared however. Anyway highly recommend you try it at least once :) PS Take note of how each women skin that works there looks! - just something I noticed :)

We come here regularly and love it!…read more It's super great for detoxing and we feel so much better after! We signed up for the package and we're commute to keeping this in our regular line up of healthy activities! Also the staff is incredibly kind and helpful

Acuspa is truly a special place. Alice & Kevin have created a warm welcoming environment with great…read moretherapists. I came originally because my wife raves about James. I can attest he is very knowledgeable, caring and can be strong if you want deep tissue. More impressive is Kevin's depth of knowledge and passion for the human condition and he generally cares. Thank you Acuspa!

Accuspa is a hidden gem in Pasadena owned and operated by power couple Alice and Kevin!…read more After having an L5-S1 discectomy, I was introduced to Accuspa through the 'Accusage' treatment. The 90 minute session includes acupuncture around my lower back, as well on hands and shoulders. While the needles are in, a deep tissue massage ensues, in my case focused on my full left leg and lower back. Kevin is crazy knowledgeable on pressure points, and conducts the deep tissue massage while some needles are still in place. Post surgery I went in for one session about every 2 to 3 weeks for a year and am convinced this commitment fast-tracked my recovery. Of course I modified my eating and increased water intake, but the 'Accusage' was my personal reward for focusing on getting my lower back strong again... make 'Accusage' your priority today for a better tomorrow! Your lumbar will thank you!

I thoroughly enjoy my time at this location every single visit. The staff are true professionals,…read morealways providing excellent service, and the facility is consistently clean, welcoming, and well maintained. I always leave feeling refreshed and look forward to coming back. Jeannette, thank you for your professionalism and for managing the location so effectively. It is evident in how smoothly everything operates. Your warm and welcoming smile is also greatly appreciated.

I have been to this location about 4 times now. I called and texted to book appts. Very easy and…read moreconvenient to txt and book tour sauna time! This is like a hot box, it's not the kind of sauna you pour water over rocks. I love that they offer essential oils and it makes the experience feel like you're in a spa. You have your own private cabin to sweat in for 35 minutes. I always grab a couple extra towels to wipe down while I'm in there, and be sure to bring a water to hydrate! Workers are friendly and the place is well maintained and clean! I park right in front usually.

Best Korean spa I've been to in LA. Everything was very clean and well maintained -- clay room,…read moresalt room, jacuzzis, steam and dry rooms were all spotless. The atmosphere was calm and respectful, and the staff was wonderful. Helen did my scrub and did an excellent job (on the harsher side, which I loved). The gentleman at the front desk was very polite and friendly. I immediately recommended this place to my group chat and will definitely be back. The only thing missing is food options -- hope they add some in the future.

I really enjoyed this spa. It was my first time at a Korean spa. The spa was co-ed, so my husband…read moregot tag along. We got a couples relaxation massage. The massages are deep. My husband loved it. The massages are a little rough, so I asked for them to be a little softer. But, I'm kinda a baby with massages, like I don't book deep tissue type of massages. The masseuse went on top of my back on all fours lol. I started laughing when she did that, she started to giggle too. I told my husband she was so petite I didn't mind it. The spa areas were very clean and aesthetically pleasing. I didn't bring a bathing suit, so I couldn't use the co-ed area which looked so peaceful and relaxing. The spa offered shorts for men, so my husband utilized the co-ed hot tubs. He said he was the only person in the co-ed area and men's side. In the women's area, where they had the hit tubs, women are nude. So, it's a little stressful at first because I never been to a spa where people are nude. But, I eventually got comfortable and enjoyed the hot tubs. The women's are that had the clay room, salt room, and sauna required robes. That area was so relaxing. The clay area was my favorite.

My experience was great, Melanie helped me out. 10/10 recommend. Clean studio and informative.read more

Ice bath was magical, my girlfriend also liked a massage from Melanie Sauna was cleanread more

The best gym in LA! Whether you're a beginner or advanced gym rat, this gym has a product that…read moretruly can't be replicated. Their weightlifting classes are fun and EXTREMELY effective. Your booty will have a pump after just one class and the stronger you get physically, the stronger you will feel mentally as you move through life. Plus, the community is awesome! I've made several friends and have even gotten connected with job opportunities through this gym. This Texas girl can't be torn away from her rodeo!

So glad this place had been remodeled and reopened as Rodeo Athletic Club. It is a great, local…read moregym with a friendly, neighborhood vibe. It isn't overly crowded which is great to get a workout in. I'm more of a free weight guy, but they also have some great looking cross-fit classes and their 'Polar' room. So happy to have a local, neighborhood spot.

I've been trying to get back in shape postpartum and decided that working out from home is a great…read moreperk to have, but sometimes I need that extra push. In comes Lagreeology. I've been loving going to lagree classes. They challenge me and I feel like I worked hard after each class! The instructor that I've taken here (Sam) has been amazing. She's amazing at keeping us engaged and making sure we're doing the positions right. There's ample of street parking in the area. I look forward to coming back every now and then when I want that lagree burn!

First of all, in a sucker for lagree I have been coming to Lagreeology since it opened, and it has…read morenow been over a year. Some of the instructors I had actually taken classes with at a different club even before Lagreeology opened, so I already knew the quality of teaching -- and this studio has truly maintained a high standard. You can tell the owner cares about the quality of the routines and teaching methods. Each instructor is professional and has their own style and focus. If you are new, I would definitely recommend trying a few different instructors so you can find the best fit for your level, goals, and workout preference. I have tried at least five different Lagree studios, and overall, Lagreeology is the best. The studio is always clean, well-kept, and welcoming. Parking is also convenient, with plenty of street parking and underground parking available with a gate code. Just be aware that if you are taking an 8 a.m. weekday class, there may be a little traffic nearby since the studio is right across from First Avenue Middle School in Arcadia. Overall, highly recommend Lagreeology if you are looking for a professional, clean, and effective Lagree workout studio.