All of the instructors and staff at The Fit Lab 253 are absolutely phenomenal. I felt welcome from…read morethe first day I walked in. They offer classes are geared for all levels, with right amount of challenge. The cues are easy to follow and visual guidance is also available when needed. Honestly, being cued correctly and being corrected when I'm out of alignment or in the wrong position have kept me from injury. Reformer Pilates has changed my life, I love it! I took a few private lessons with Amanda as my intro to pilates. She and the lessons were so amazing, I've been hooked ever since. When I'm in town, I come to the studio fairly consistently and my body has been transformed, completely snatched. I feel my workouts all over, every atrophied muscle has been awakened. Every instructor does something "special" in their class, please try them all, you will not be disappointed. I highly, highly recommend coming here.

One of the benefit of COVID shit down is being able to take private Pilates lessons at THE FIT LAB…read more253! I have fallen in love with Pilates and have added two another new classes I have never done before and love them as well - Spin and Zone! They have great instructors that know their classes that they teach very well and motivating and encouraging. They give modifications to any level of fitness can attend!! Amazing workout facility!!

I had never done any yoga before having my kids. After having my second child in less than 2…read moreyears, I needed something! For Mother's Day 2008 my mom gave me a summer quarter at Yoga Momma and I've been going ever since. It's what gets me through the week, to know that each week I will leave my children safe in their beds with their father watching over them, so I can rejuvenate myself in a very compassionate place! Jen, who is one of the founders of Yoga Momma is my teacher, she is so inspiring with her passion for yoga, I am now a yoga lover! I also credit my return to fitness to Jen and her passion for yoga. I've strengthend my core and am now in better shape than I was in college! GO YOGA MOMMA!!!

You can tell new moms don't have time for Yelp reviews by the dearth of reporting on this great…read moreplace! The Thursday drop-in classes are great. They're totally geared around taking care of the physical recovery and maintenance of new moms, while actively welcoming and involving the babies. It's a surprisingly cozy space for being in what looks like an old school basement. The instructor kindly bounces babies on the ball if they fuss, giving the moms an excellent respite to stretch and unwind.

What a fantastic Saturday morning class. You can even take the classes from home. There is a…read moreparking space near the building. The teacher and staff was very welcoming. Lots of props were used. Great connection to body and slow movements were needed. Lovely space.

I haven't taken a class here, but I'm reviewing the massage by Iris. It's always dangerous to call…read moresomeone out b/c then they get booked and you can't get in again. ;) But she deserves the kudos. You know when you are just craving something and you finally get exactly what you needed? That was my massage... I hadn't been able to find a good massage locally in so long. I had two terrible massages by 2 different therapists at a nearby chiro, and I was desperate for something good. Other than the excellent massage, I appreciate the important nuance that she did not talk to me and let me enjoy. (Therapists will often try to talk to you which is the absolute worst when you're also face-down in a pillow that's smushing on your face.) The temp was perfect, she checked in at the beginning, and then let me enjoy my bliss. She kept it simple, professional, and wonderful. A+

I used to take classes here when I lived in Redmond and go less now that I am a little further…read moreaway. I recently went for a soundbath and it was amazing! The front desk area is welcoming and warm. I was greeted kindly and check-in was super simple. The space is so relaxing, open, and just has a great energy. They were also able to do a very soft lighting to keep the mood calm but also make it easy if people needed to see. Parking was also pretty easy. Two small things to note. First is that they do not have any props to borrow. I forgot a pillow and ended up just rolling up my sweatshirt. Totally fine, just something to note- definitely make sure you bring what you need. Second- the bathroom is connected to the studio in a way that you can hear people using it during practice. This is a little annoying and awkward for the person going, but I understand there is not a good way to remedy this.

I took a free class yesterday as part of a local women's group and Sarah (the owner) was our…read moreinstructor. She was super welcoming and made yoga seem very approachable. Nice vibes in the studio overall. It's in a busy area near a QFC, but tucked into one corner so it feels very private. There is a cool coffeeshop around the corner too for your post-yoga coffee :)

The studio is so clean and the big windows looking out over the pine trees was very beautiful and…read moreclassic PNW. Janet was so friendly and was such a knowledgeable instructor. She encouraged all of us to be playful and learn to understand and use our bodies better. She took time to listen to any history of injury, and tailored instruction to those that needed it, and offered helpful insights. You park out front, then walk through the breezeway, the turn right to take the stairs up to the studio. The front door is kinda around back from the main street, if that makes sense. The studio was not heated when I went. There are great props (straps and blocks are high quality and in good shape). A great place to make progress and celebrate all you are and can be capable of.

When I first started yoga a few years back, I was nervous. I'm not exactly the sporty, flexible…read moretype. In fact, I've got range-of-motion issues in my upper body, so the thought of trying to be all athletic - in front of other people no less - was intimidating. I'd heard that yoga could eventually help me move without pain, so I sucked it up and started trying out studios. Of the many I've been to since, there are 3 that stand out. Yoga in the Center is one such standout. The studio itself is very spa-like in feel. It's all light walls, stone, & dark wood, with plenty of natural light. They have two practice rooms - a main room and a smaller one for prenatal and kid's yoga. I've only taken classes in the big room - it's very spacious, and the studio has a lot of props available for students to use as needed. It's lovely and comfortable. For me, what really makes the place are the teachers. I have been to studios where the teachers seemed frustrated with my inability to get myself into perfect alignment. I get it - I look like an amazon woman, therefore I *should* be strong enough to hold the pose. If my shoulders won't move that way, well, I should just try harder, and maybe one day I'll get it. Here, the teachers are encouraging, and helpful. The very first class I took with Carrie, she noticed me struggling and popped over to offer me a prop and an alternate version of the pose. I've learned so much from her. I've found that everyone here is really great at teaching to the whole class. When their schedule says All-levels, that's what they mean. The teacher will show different expressions of the pose so everyone can choose the version that works with their body - no judgment. Do be aware - Mill Creek Town Center is a busy place, and it can take a bit to find a parking spot in the evenings or on weekends. The studio is well worth planning in a little extra parking time. =)

I've been going here for months and I have to say I've never encountered such a good person who is…read morealso a fantastic Yoga instructor. I am always more relaxed and loose after an hour of yoga here. If you are looking for someone who embraces the lifestyle and aura of a yoga master, this is where you need to go!

Love the Tai Yoga Stretching. It is helping me so much as I am older and getting a little stiffer…read more Highly recommend Krystina, she is very thoughtful, and knows her craft!!

Wonderful yoga studio ‍ samitha runs the Tuesday pre-natal and the Wednesday align flow and does a…read morewonderful job with the class. She makes everyone feel welcomed, and I appreicte her insight and guidance. As someone who is pregnant doing this for the first time she has made it so doing something new is comfortable, which can be anxiety riding (pregnancy in general.) If you're looking for pre-natal yoga, please come here. The $35 / 2 weeks is a great day and includes in person and online classes. They have offers for class packages to sign up for which pricing is great, especially since I've gone and looked at other studios. They provide all "tools" yoga mat, blankets, massage balls, yoga blocks and much more which is also a bonus a lot of studios don't include. You can bring your own or use what is offered.

Amazing yoga studio! the decor inside the studio was nice and clean, the class was relaxing and you…read morecan tell the owner and other teachers are informed about the teachings! my partner and I will definitely go back.

Namaste ... to all the instructors and business owner(s) at Three Trees!…read more I am truly thankful to you all especially during COVID for offering 'zoom' yoga and offering at affordable prices! And, I may be one yogi who actually prefers 'zoom' yoga with its convenience, comfort of your own space and props, ease of use... please please please continue to offer post COVID My yoga practice has grown with the ability to 'zoom' and I look forward to my practice! I appreciate the diversity of classes and instructors available, and have seen my strength grow both mentally and physically! Another treat is trying out classes from recent graduates of their yoga instructor classes when a substitute is needed. A new 2021 feature offered is earning points towards a free class or merch when completing a class! Rewards works for me!

I have been looking for a new studio since moving south from Seattle last year. I am very pleased…read morewith the yoga sessions I've taken the past few weeks. I purchased a 5-week drop-in package ($99) and received an educator discount as well :-) I look forward to continuing here. With the school year beginning soon, I will value having an outlet to de-stress and rejuvenate.

Anne is the best! She tailors each class to students' requests and offers various ways to customize…read moreeach pose based on participants' abilities and fitness. Always a great experienc!

Anne Basco is the owner and instructor of Karuna Arts Yoga studio. This yoga studio used to be…read morelocated in Normandy Park, but has moved to a bigger studio in Burien (off Ambaum) with plenty of space. Anne taught my prenatal yoga class. It was very helpful to me in so many ways... the class helped me stretch those tense muscles that develop during pregnancy, strengthen / prepare me for child birth and in general helped my body and soul relax! She is also really good about making sure your body is positioned correctly while you're in different poses and positions. There are other wonderful instructors that teach at the studio as well. I didn't know the difference between good and bad yoga instructors until I attended a few yoga classes at LA Fitness. It's definitely worth going and paying for "real yoga" and quite frankly, it's not that expensive per class. It's so much fun and you feel great afterwards!