It's been five months since I started barre, and it's definitely not for the faint of heart. (You…read moreshould still try it, though.) Barre is like a mix of pilates, some "ballerina" moves, and a whole lot of sweating. It's ab intense, will make your bun twitch, and muscles shake -- which means things are working. The routines change up, so I'm constantly finding myself grunting during seat work or through "tucks." As intimidating as barre might sound, it's a pretty amazing workout with people from all different fitness backgrounds coming together to burn their abs and legs off (lol). All jokes aside, I consider myself fit-ish, and barre is the only workout that's help dissolve my mom pouch and tone me up. I enjoy the classes, the instructors, and the struggle to push myself and challenge anyone else to give it a try. You'll be sore, but not disappointed!

In an attempt to keep this review succinct, I'll stick to the things that I love the most about…read morePure Barre. I'm not always in town - in fact, I'm rarely in town, except summers and crazy stints when I get a wild hair and decide to call the area home for several months - that means finding a workout place can be difficult, especially if you're looking for a place where you feel comfortable but want the accountability factor that group exercise provides. Enter Pure Buffalo - these ladies told me that everyone is family, and I believe them! They greet you by name every class, spend ample time introducing new moves and making sure newbies learn the lingo and form, and are always encouraging, enthusiastic, and extremely professional. I love difficult workouts and was initially skeptical about the difficulty level of barre. I was quickly humbled - the small, precise movements quickly put me in my place - I was a puddle of sweat by the end of the class. The instructors are friendly, knowledgable, and offer modifications to both simplify or challenge, making it a great workout for any fitness level. After blowing through my Groupon 20 pack, I bought another 10 pack, just so I can keep attending classes until I leave. Overall, I feel stronger, more toned, and not as guilty for all the ice cream cones I ate while I was home. :) I will not hesitate to come back and exercise with all the wonderful people at PB next time I'm home.

Spar Women's Self Defense class is AMAZING! Jen and Robin…read morewere the instructors and they did not disappoint! They were so knowledgeable and helpful with everything they taught us. There was so much I learned from 1 class that I am wanting my sisters to take the class as well! It's not intimidating once you get started. Jen and Robin make you feel comfortable! Every woman should take the class! Definitely worth it!!!

I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

I am not a fitness girlie. I have not enjoyed running, biking, swimming, lifting, rowing, none of…read moreit. I took a chance at Y6 and directly after my first class I signed up. I was in love with it. A week later and I'm going twice a day, every single day. The instructors are amazing but the office staff is too! Olivia was here upon my intake and I see her all the time. She never ceases to brighten my day, encourage my practice, and motivate me to strive for the stars. No matter who you talk to or what class you take here, you won't regret it!

I've tried a handful of classes from here and I've enjoyed every one…read more Somehow they are able to make working out super enjoyable while still having a zen space/vibe. Instructors/ staff is very kind and knowledgeable

Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals…read moreover at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.

This gym used to be great. Lately, upkeep has been terrible. There are pins missing from machines…read moreand the men's room is not been kept up with lately. Other than those 2 major problems, Jada Blitz is a good gym.

What a great workout! Wow this was really challenging in a satisfying way. I would highly recommend…read morefor anyone looking to add something new to their routine. The studio is really clean and they prioritize wiping down all the equipment and mats after class. They have all of the equipment you will need for class and the instructor was super helpful. The staff are kind and welcoming and I felt like I belonged here. I would come back and highly recommend this location!

Barre 3 I joined Barre Centric 3 years ago after trying a…read morefree class. I was immediately impressed with the friendly non- judgmental expert instructors / owners, Gia and Rachel. They transitioned to Barre 3 in 2024. Their focus on correct postures, hands on guidance and modifications as needed throughout the class was a key factor in maintaining an annual membership. I'm 65 years old and the exercise helps my balance, strength and mental agility! The Barre 3 program also emphasizes correct breath control and mindfulness to further enhance your overall health. This boutique style club is worth a visit. You will not be disappointed!

love this gym. not everybody was happy that it got turned into a catalyst (used to be jada blitz)…read morebut i like it, the membership is cheaper now and it actually gets cleaned. also the people at the front desk are way nicer and actually greet you and smile. plus they got new cardio stuff and the downstairs is all arsenal equipment which is cool.

I canceled my Catalyst Fitness membership in person in January 2026. My last authorized payment was…read morecharged to my credit card in December 2025. What is especially concerning is that FOUR MONTHS LATER, Catalyst began taking payments from my Health Extras prepaid card instead. Because this is a health benefits card, I do not receive monthly statements like I would with a regular credit card, so I had no idea these charges were occurring. I only discovered what was happening after the funds on my Health Extras card had been depleted and I received a notice saying I had a past-due balance. I was told there was no record of my cancellation and that cancellations had to be made by email. However, my written membership agreement specifically states that members may cancel in person, which is exactly what I did. I am extremely disappointed that months after my last authorized credit-card payment, charges began being taken from a completely different payment source without my knowledge. I would strongly encourage anyone who cancels a membership here to carefully monitor every payment method associated with their account and obtain written confirmation of the cancellation.

I am 81 years old and have been attending Krav Maga classes at The Training Edge for 4 years. I…read moreconsider it a a highlight of my weekly fitness regimen. What makes this program so exceptional are the instructors who excel at their craft. They are able to manage their classes effectively despite differences in age, and ability. Their "hands on" approach plus their overall demeanor makes every class worthwhile. Five stars for The Training Edge. David J. Franko

Posting this review for their quarterly women's self defense classes - they are such a good…read moreexperience. They combine facts and information with tips on general de-escalation with practicing moves for a specific attack that changes each class. It's a little bit of a workout with good music and you feel the positive vibes that accompany this place. I would attend regular classes if it was closer to me, but the women's seminars are free and worth inquiring about!

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.

These workouts are some of the best I have ever had. They are 1 hour long and you workout every…read moreinch of your body. The trainers are attentive and will push you. They have the infamous 6 week 20 lb challenge where you get your money back if you succeed, just make sure you read the small print before you join so you know what you need to do to get your money back. But honestly, even if you don't. I feel like these workouts are worth it!