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    Theimus Roberson

    5.0 (9 reviews)
    Closed 8:00 am - 8:00 pm

    Services - Theimus Roberson

    Personal training

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    Recommended Reviews - Theimus Roberson

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    6 years ago

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    7 years ago

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    7 years ago

    Great trainer. Let's you go your own pace. Good eye for checking form. Hell of a nice guy.

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    7 years ago

    Theimus is a fantastic trainer! Very patient and professional. He helps me with my shoulder problem. Strongly recommend.

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    7 years ago

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    Function Fitness - 4000 sq ft of workout space

    Function Fitness

    5.0(40 reviews)
    8.2 kmDowntown

    Bayo is an amazing Trainer! He is very focused on maximizing your workout to encompass the entire…read morebody each session, while paying close attention to your form so that you are hitting all the right muscles and preventing injury while working out and strengthening you for daily life.

    Bayo is amazing! My husband and I have been training separately with him for a few months and…read morereally loving it. We're getting visibly stronger while also learning so much about proper form and how to avoid injury. I came in with some chronic back pain that flared up with any exercise I did, and now I'm back on my feet, feeling a lot better and slowly starting to be able to lift heavier again. Bayo definitely knows a lot about functional fitness which I love because in my mid-40's I not only want to be in great shape now, I want to keep moving well in to my 70's and 80's. He's also got a lovely, kind personality but just because he's super nice don't think he'll go soft on you, you will work hard! He also gives great tips on diet and recovery that really help round out your training. The gym itself is bright and sunny, and immaculately kept. Lot's of great equipment and variety so you won't get bored. If you're looking to get in great shape and enjoy doing it I highly recommend this place!

    Photos
    Function Fitness - Cardio equipment including; row machines, Jacobs ladder, Skihur, and Woodway curved treadmill

    Cardio equipment including; row machines, Jacobs ladder, Skihur, and Woodway curved treadmill

    Function Fitness - Bright, airy reception area with a place to wipe down shoes and lush green plants

    Bright, airy reception area with a place to wipe down shoes and lush green plants

    Function Fitness - Barbell lifting center

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    Barbell lifting center

    Madhouse Gains Asylum

    Madhouse Gains Asylum

    4.7(27 reviews)
    6.2 km

    After just 4 days of working out here, I can honestly say the $160 membership is absolutely worth…read moreit. Before coming in, I read a review claiming there was only one restroom available. That's completely false. There are several restrooms and I've never had to wait. The overall aesthetic of this place is top tier. The equipment is high quality, well maintained, and there's plenty of space to train. The gym is split into two sides and now they even have MAD Pilates, which is a great addition. So far, I haven't had to wait for equipment once. Even when it's busy, I've still been able to get a full workout in without issues. That's a huge difference compared to the gym up the street (Chuze), where you'll often see groups of people camping on the same machine. On weekends I come right when the doors open and it's about as empty as it gets. Perfect way to start the day. One warning though: don't try the peanut butter and jelly shake... unless you want to get hooked. It's that good. The turkey wrap is also a solid option. The staff has been amazing and welcoming since day one. Overall experience so far: 10/10. Highly recommended

    I really enjoy this gym and appreciate the space and equipment, but I wanted to share some…read morefeedback. The heater being on full blast in the mornings makes it really uncomfortable to work out. The fans are not on, so there's no relief when the heat is running. I mean really how cold can it get in SoCal where the heater needs to be on full blast Also, it would really help if staff wore something identifiable, like a uniform shirt. There have been a few times I wanted to purchase a protein shake, but I couldn't tell who worked there or who to ask for help. Lastly, there have been times when there were no wipes available to clean the machines. Overall, still a great gym, just a few small improvements that would make a big difference! Sincerely Your overhead friend

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    Madhouse Gains Asylum
    Madhouse Gains Asylum
    Madhouse Gains Asylum

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    Planet Fitness

    Planet Fitness

    2.5(166 reviews)
    1.4 km

    This is a solid gym, I guess. It's pretty much the most affordable one in the neighborhood. Around…read morehere, we don't have many options. It's either this gym or LA Fitness (or risking your safety at the local park). This is considered a "trash gym" by many, but you gotta go where you gotta go. The location is solid; it is accessible by about 4 buses: 611, 111, 102, and Florence-Firestone Link (the pink bus that comes like once every hour). It is also across the street from Plaza Alameda. As for the gym itself, signing up is pretty easy; you can do it online and link your card or bank information. Canceling is the hard part; you have to do it in person. It's not like a Netflix subscription. It's best to use the app's QR code to check in. Working out at the gym itself, it has its peak periods and slow periods. Based on my personal experiences, compared to LA Fitness, this gym is, on average, less crowded (aside from peak periods). It's not as big as the location on Central and Washington, but it works. In the summer, you have groups of teen boys hogging up the weight machines, on their phones, doing nothing. I suggest bringing your own equipment, if you can. Or, at the very least, clean and sanitize the communal mats and return/rerack free weights, barbells, fitness and BOSU balls, mats, and kettlebells. The reason I say this is that some of the people who go to this gym lack gym etiquette. You've got assholes here, toxic gymbros, perverts leering at women working out, etc., but most people who go here work out and mind their own business. I go here because it's a beginner/casual-friendly gym. Everyone here is kind of doing their own thing, or isn't too big on fitness culture. It's not a lot of "sweats," if you get the meme.

    Maybe just this location, + the free summer pass but coming here stresses me out. It's 6 minutes…read moreaway from my house I tried my best to really like it but after 3 weeks of going (at different times) I can honestly say, don't come. I myself will be driving an extra 15 minutes to another PF. The teens there just stress me out lol (please don't take this the wrong way, it's just my HONEST opinion) They stand around & hog up a machine; that they don't really use. It's OVERwhelming with out crowded this gym is, people are standing over you as you try to do your workout. I honestly don't know where the manger is or why this happens here but the equipment is never where it should be, the gym it's self is unorganized and not clean at all, cans/bottles happen to be everywhere. For 3 days straight when I used the total body enhancement the napkins were on the floor I could go on about other incidents that have happened at this location but in my experience I'm not a fan of this location..

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    Planet Fitness
    Planet Fitness
    Planet Fitness

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    Paul Brown Personal Training

    Paul Brown Personal Training

    5.0(76 reviews)
    8.2 kmDowntown

    Paul has been a godsend. He is very knowledgeable with functional training. Despite my set backs he…read morehas been patient with me and very encouraging! I've noticed some great progress in regaining my muscle strength in some areas more than others but definitely positive progress. I highly recommend Paul.

    I rarely ever write reviews unless something really stands out, and that's Paul. 5 stars isn't…read moreenough for him. He's not only the most knowledgeable personal trainer I've met but his ability to tell you what your imbalances/weakness is second to none. He's the type of trainer who will design a plan which is correct for you based off his assessment, not just give you the same cookie cutter work out that you may find from other trainers. My story: I came in with hip pain/stiffness and some lower back stiffness. My goals were to reduce the stiffness/pain, increase my mobility, my flexibility, my strength and focus on long term health. I'd tried stretching, mobility exercises and working with other trainers but didn't have any significant improvement. Paul did an assessment on me, and without having to give any additional information he could tell where I was having issues. After working with Paul for a few short weeks, my back stiffness and hip pain are completely gone and my hip stiffness continues to improve each week. Because I no longer have those previous ailments now I can focus on athletic movements and building muscle. He constantly reassesses the progress I make and adjusts my workouts to ensure growth. It's the best investment I've made. If you're looking for someone intelligent, non judgmental, and excellent at their craft, I would recommend giving Paul a try.

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    Paul Brown Personal Training
    Paul Brown Personal Training
    Paul Brown Personal Training

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    Theimus Roberson - healthtrainers - Updated June 2026

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