I HIGHLY RECOMMEND!!!! Jeff was a trainer I saw around my gym and in the Sherman Oaks area. He was…read morealways very professional, kind, and encouraging about my fitness journey. When I knew I was ready for personal training, I called Jeff / Solid Arms Fitness and discussed my health and fitness goals, the monthly rates, and my schedule. Jeff is truly one of the easiest people to work with! He is reliable, punctual, and ready to start the second you meet. Most training takes place in his home gym which is nestled right in-between the 405 & 101 freeways which is perfect for commuting. His home gym is also across the street from the mall which is a perk . He has everything you would need at a gym including free weights, a bench, a bike, a squat rack, and more. This is truly a private and "tailored to you" experience. If you prefer a group class or working out outdoors, Jeff/Solid Arms offers a group workout class on Saturday mornings in Sherman Oaks park, and these classes are only $10/person! What I really appreciate about Jeff is that he checks in on each of his clients to review their progress, diet/calorie plan, and is ready to work with your schedule and abilities. He has a wealth of knowledge on injury-prevention by practicing correct posture and form. He is also skilled with clients who have past/chronic injuries. He is a sharp-shooter and will push you to grow.. yet very understanding and sensitive to where each client is at. There have been times I was exhausted from work, and he changed the workout plan for the day to suit my energy level, or a time I worked out the day prior, so he changed that workout as to not overwork any muscle groups. After getting to know Jeff these last couple months, I feel like I hit the jackpot for personal trainers!! He could truly work in any gym setting and for any celebrity, but he chooses to take time for the "average Joanne" like me. He is a good guy, who is professional and genuinely cares for each of his clients. Thank you Jeff & Solid Arms Fitness for all of your encouragement, effort, and patience with me on this fitness journey of mine. I CANNOT WAIT to post before and after pics

If you're considering working-out with a trainer, do it with this guy. During the consult Jeff and…read moreI went over my goals and nutrition and figured out a sustainable meal plan, turns out I had to eat more to drop weight! Whaat?! Increasing my protein, at Jeffs suggestion, has made a difference. Having Jeff as a trainer is also keeping me accountable, having a workout schedule is key, I am discovering the more I workout the more I enjoy it. Jeff has also been helping me break old bad habits by consistently correcting my form and educating me on the importance of it when weight training. I had mentioned I felt intimidated working out at the gym by myself so he has been teaching me to use the gym equipment so that I may feel confident in working out solo, I mean, come on! Thats a sign of a great teacher/trainer. For clients who prefer privacy, Jeff has a personal training room. Overall I am very satisfied with Jeff as a trainer and 100% recommend you try his services. Happy lifting!

I don't even know where to start with Coach Khatchig, who we all call Coach K…read more Working with him has completely changed my life. He doesn't just focus on workouts, he helps you understand your body in a way that finally makes everything click. I used to think I had random issues like knee or ankle pain, but he showed me there was always a deeper reason. Something as simple as improving my hip mobility ended up fixing problems I had been dealing with for a long time. Physically, I feel stronger, more mobile, and way more in control of how I move. I've learned movements I never thought I'd even try, and now they're part of my routine. But what really stands out is how much my confidence has grown. I feel more powerful, more aware, and just better in my day to day life. He goes way beyond fitness too. The conversations, the mindset shifts, the way he helps you think about stress and how you move through your day, it all matters. You can tell he genuinely cares and really knows what he's talking about. I'm grateful every single day for the impact he's had on me. If you're looking for someone who truly understands how everything connects and can help you become a better version of yourself, Coach K is that guy.  P.S - He has these Monday newsletters with the best insight and help you remember about what you need to set you up for success starting early in the week. SIGN UP FOR THEM NOW!

BEST THING I EVER DID WAS START TRAINING WITH KHATCHIG! I am an older woman (60s) and started with…read moreKhatchig in my late 50s. Working with him means I am a different, more healthy version of myself. My strength, mobility and outlook are now firing on all levels. Khatchig is experienced and knows how to plan to your needs/body - where you are. He is all about avoiding injury and instead building strength, endurance and body positivity. Before Khatchig is dreaded working out now I look forward to it! Because with Khatchig's help I CAN DO IT. Can't recommend MindBodyFit more highly.

They know how to get a "Big Girl" to move - I am a Big, Beautiful Woman who has found a trainer to…read morehelp me move, sweat, and engage my muscles. The one-on-one training, motivation, and at-home workout suggestions are guiding me towards better health. Thank you, Nzdhe and One Strength Fitness!

Nzhde is an incredible personal trainer. He's motivating, professional, and genuinely committed to…read morehelping me reach my goal! What I appreciate most is how encouraging he is, he pushes me without ever making me feel overwhelmed! Since training with him I've seen real improvements in my strength, confidence, and consistency. If you're looking for a trainer who truly cares pays attention to detail and makes fitness something you look forward to I highly recommend One Strength Fitness! His gym is also amazing, super clean, well organized, and equipped with everything you need! The environment feels welcoming and comfortable which makes training so much more enjoyable. You can tell he takes pride in keeping the space spotless and ready for every client Thank you Nzhde! Highly recommend joining!

I used to think it would take divine intervention to get me in shape again. I was right! Her name…read moreis Kellie and she's the fitness goddess. I was told by several medical professionals I couldn't run anymore, and certain problems with my body would never get better, and in fact, would only get horribly worse if I did exercise. This was the medical fact! Well after a couple months with Kellie not only was I running again, but the professionals who'd told me it was impossible and bad for me to exercise were positive they'd never said such a thing to me and were encouraging me to continue. She's giving me my strength back with a big FU to the idiots who tried to tell me it couldn't happen.

Kellie and her Aussie Fit Personal Training is the most effective workout I have ever done!…read more She is beyond educated in this field and understands the exact mechanics of the body and what is actually needed in exercise and nutrition to achieve the type of body you desire. Kellie pushes you beyond where you thought you could go, but it a way that motivates you and makes you feel 100% stronger once you are done. I cannot recommend her and her training enough!!!

I am forever grateful to David Scott. When I started training with him I was coming out of a toxic…read morerelationship and I had body confidence issues. I was also suffering from anxiety and bipolar disorder. David's high intensity workouts really helped me get my anxiety out, calm my emotions and build back my confidence. I've never looked better and I've never been more stable. David is a gentle giant. Don't get me wrong, he will push you but he does it out of love and wanting to see you reach your goals. He's tough on me when I need it but he's also really been there for me on days when I was depressed and crying and wanting to give up. You'd be an idiot to not at least have a consultation with him.

After working out with David for the past year and a half, I've seen results that I didn't expect…read more Not only is David educated on the way the body moves, he's educated on the way the body grows. Once I saw his credentials, I felt extremely comfortable discussing my fitness goals and working out a plan David specifically developed for me. Through various tools and techniques he's honed over a decade+ career in the health and fitness industry, David has helped me through injuries, plateaus, and numerous obstacles in order to help me maintain consistency and achieve my goals. With targeted workout plans, health and diet tips, and insistence on proper form, I've been able to stick to a program and find positive results I wouldn't have been able to actualize alone. I couldn't possibly recommend him more.

Best trainer in the Burbank/Glendale Area!…read more Jeff has equipped me with the proper knowledge & techniques to keep my body feeling healthy & energized! Give him a call.. you won't be disappointed! He specializes in weight loss, injury rehabilitation, nutrition and supplement planning! Tell Him Paul sent you

I've been working with Jeff for 6 years now and it continues to be one of the best self-care,…read morehealthy decisions I've ever made. I don't know how he knows all that he does, but he's a freakin' wizard. I've recommended him to friends who are now lifers as well. Jeff is the best!

UPDATE: I have been attending Elevate Fitness Simi Valley…read morefor over 1 year now and have received amazing results! If you are consistent and follow the meal plans and listen to what the coaches tell you, you can have these results too! I am 40+ and have a hormonal condition that is difficult for me to loose weight. But Elevate has the knowledge to get me passed all that and to where I am today! What I love the most is the accountability and the motivation this place has! Not just from the coaches but the members too! This is my 2nd family! Aug. 2018 If you need motivation this is the place to be! All the coaches are amazing and the members treated me like family on my first day! The workouts are so fun the classes just fly by! I highly recommend Elevate Fitness!!!%

Elevate Fitness... what can I say? It's just that - they Elevate you to be the best version of…read moreyourself & believe that Fitness is not just "working out", it is a lifestyle. The whole staff at Elevate Fitness encourage you to change mentally, physically & even emotionally. They give you the nutrition, exercises & tools you need to become healthier & stronger. Mo will tell you how it is whether you like it or not & will ALWAYS challenge you to do better.. I've had the pleasure of training with Marissa, DJ & Jacob .. and they are AMAZING at keeping you motivated & push you to finish that last rep you thought you couldn't. In the last 28 days I've lost inches all over, decreased my body fat, seeing tone & definition & I'm getting stronger by the day. I have been held accountable for everything & when I fell off track, they all helped me pick it back up without making me feel bad about it, because they care. it's not just "working out", it's a lifestyle change, It's not just a "gym", it's a family..- which I hope to be a part of for a long time!!

First off, I am a LAZY FAT ASS! I am also a lazy fat ass that loves a good deal. I discovered JRS…read moreBootcamp through groupon. I started last July and I have been going ever since. Bootcamp is hard. Like seriously hard, I wanted to quit after the first 10 minutes, I thought I was going to vomit and I was sweating! Gross, I hate to sweat! But I kept up with it (partly because I wanted to get my groupon's worth, and also I was tired of being a fat ass!) Seriously though, Jimmy is fantastic. He pushes you to do your best. I never in a million years thought I would be able to do more than 10 pushups in a day and now I can do 1000 in an hour (for reals-ok they are "girl" pushups, but I can do them!) And get this, I go at 5:30 in the morning! UGH! That is still the middle of the night people! I feel the best I have in years, and I owe it to JRS Bootcamp. Classes are always different and EVERY fitness level come here. Fat, skinny, athletic-all are welcome. I am so happy to have found JRS....and while my ass is still fat, it is not as fat as it used to be....and it will be less fat in a month. Come join us! We have a great time!

I got a really good deal from Living Social and at first I wasn't sure about going. Since it was a…read moregood offer I decided to give it a try. I am SOOO happy that I did!!! I have been only going a week. I have literally spread to word out to everyone about JRS bootcamp. Such a cool environment to be in. You are def reminded that its not a competition and you sure dont get yelled at like a crazy person. Everyone is super nice even if you dont know each other. Seriously, I love Jimmy and this boot camp and I am committed to sticking it out until I reach my goal. :) Thanks Jimmy for being such a nice guy!