If you are looking for not only strength, but flexibility, motivation, and health education than…read moreChris Williamson is for you! When we started my training I was in physical therapy for my shoulders, and Chris gave gave me a challenging fitness routine that worked in conjunction with my therapist all while building the muscle groups that had been out of commission. I have been active my whole life, but until I started working out with Chris I didn't realize how my own routine wasn't serving me as well as I thought. I love that he did a range of motion and strength assessment before we started and then showed me through those same metrics how much I had improved in just 2 months. Additionally, I am in my 30s, so what might have worked in my 20s just wasn't efficient for my workout anymore. Chris's ability to use functional movement along with weight training is a great combination and so refreshing. Being flexible is just as important to me as being strong, and Chris recognizes that. Chris is also great at checking-in with me at every session to see not only how the exercises we have been doing are working for me, but to see, if I have anything specific I want to address. For example, I have always wanted to do a headstand (eventually a handstand). I told Chris this and he was really helpful in figuring out the best way for me to start building up to doing an unassisted headstand. Lastly, as a gadget girl and tech junkie, I love Chris's use of Pinterest, Facebook, and Instagram in helping clients like me stay motivated and interested. Definitely ask Chris about creating a secret Pinterest board to visually document your physical progress. Also follow him on Instagram and Facebook for recipes, daily motivation, fitness tips, and more. Chris, you are all-around awesome! Thank you for your continued coaching, professionalism, and friendship.

Love this guy. I've…read morebeen working with Chris for several years now and highly recommend him. He is very patient, but knows how to push me out of my comfort zone and move me forward. Chris is flexible, thoughtful, and thinks of the whole person, not just your abs - although my core is strong thanks to him! If you are looking for personal training, go talk with Chris. You won't be disappointed.