This studio has been a godsend. The owner, Jill, is a real mensch. And the studio itself lives up…read moreto its name. It's a home for every type of body and everybody -- to get fit, no matter your physical condition or ailments. I got my life back because of this place. Major back and neck issues that I thought would plague me forever have improved significantly. The core strength I never thought I'd get back is slowly returning. This is the real deal.

I took one class towards the end of last year (2025) and I loved it! I didn't return until about…read moreFebruary 2026 due to scheduling, but since returning I've been HOOKED. I've tried several different instructors at this studio to see who fits my vibe and I can honestly say, every instructor I've had class with has been 10/10. Marlene, Maki, Linda, and Nicole's classes are the only classes I've had the pleasure of attending. They keep you coming back for more! I've been locked in for about 2-3 times a week for almost 2 months and my results are ... WOW! LOVE LOVE LOVE THIS PLACE!!!

I recently moved to the South Bay and I was looking for work out studios in the area. I found Analu…read morestudios when I was doing the class pass trial. I am so glad I found this place. I was most interested in learning Pilates because I am recovering from a miscarriage and surgery. I wanted to get into low impact work outs that would also be safe for me to continue if and when I can become pregnant again. The owner, Nikala, was so sweet and sensitive when I told her my story. I told her that my core specifically is weak. I absolutely enjoyed my first class with her. After the first class, I purchased the studio's 10 class pack to test out if other instructors and how it fits into my schedule. One month later, I have an unlimited membership. I love Analu studios so much. I feel stronger after every single class. I started going 2x a month. I am working myself to going 3-4x a month. I absolutely love it. The class is small, maybe 6 reformers. The instructors really can pay attention to everyone and make corrections / modifications as needed. There is plenty of party in the back and on the street. Nikala & Kara are my favorite classes to attend. I'm happy I found this studio after everything I've been through.

I've been going here for a few years now. (Special shout out to Rocio who was my first teacher and…read moreformer owner!!). The new owner updated the space recently. Pretty and airy. I LOVE Wendy's classes and religiously go just to see her. She's tough but also fun. She also hosts sounds baths a few times a month there! But all the teachers are great. Class size is small so you get the proper attention you deserve!

I recently moved to the area and discovered Aspyn Method in Redondo Beach through ClassPass, and…read moreI'm so glad I did! This studio is such a cute, welcoming space. We took a class with Marina, and she was absolutely amazing. It was my fiancé's first time ever doing Pilates, and she was incredibly patient, informative, and thorough with helping him adjust his form. She made sure we both felt comfortable while still pushing us to work hard. By the end of class we were both shaking, and we woke up the next day extremely sore in the best way Marina's energy, guidance, and attention to detail made the whole experience so enjoyable. I 100% recommend Aspyn Method and especially recommend taking a class with Marina. We'll definitely be back!

I love love, love the studio, I'm so happy here. There are classes every hour, so lots of…read moreavailability. The instructors are excellent, all the classes are creative and diverse, you get a full body workout, at all levels. I highly recommend the studio, woo hoo!

I took an introductory class and was hooked. There are various packages that are affordable with…read moremany classes, times and instructors. I tried intro beginning classes with many instructors to get a feel for how each conducted their class. Equipment is clean and well maintained. Instructors are helpful, gently correcting form and non judgmental. Classes are small and allow the instructor to provide guidance to all. Participants are friendly and instructors are top notch. If you are thinking about taking Pilates, I would definitely come here and give it a try!

This place has changed my life. I am so thankful. It's my home away from home. I'm forever…read moreappreciative to Joyce, the owner who caught me looking in the window one day. Antigone, you are fabulous! Such a patient and kind soul, and one hell of a work out, "Two for Tuesdays with Tiggy". Bobbie, thank you for ensuring my lines are right, thank you for the push, especially at 0530 in the morning- lol! Again, Pilates has forever changed my life and Pilates Effects is to ultimately thank!

I have been going to the Torrance studio for four years, so I think I have the inside scoop. The…read moreclasses and studio are okay, although the reformers are packed in there like sardines. I continued to go there because I could walk there. The instructors change constantly, but I think that is to be expected from any studio. However, any interaction with management has been a negative experience because they take a confrontational approach to almost any issue from the outset. "The customer is not always right", is definately not their motto. Although, I would like to continue at this studio due to convenience, I don't feel comfortable rewarded them with my business any longer.

This was my very first time doing Pilates and OMG I loved it!!!!!!…read moreThe instructor was very kind and explaining everything well. Music was on point. What a great work out! I will definitely be back!!!

Absolutely the BEST muscle toning and balance classes! I love all the instructors. The studio is…read morespotless. I especially like Tracy and Christy, my evening instructors, they are awesome! They have my highest recommendation. Cheryl

Don't judge a book by its cover nor a Pilates studio by one class, but in this case I must!…read more What a delightful morning class with Mary Kay! Seems like there is a regular core of folks in each class but enough space for new folks to come and in. None of the clique-y vibe of some similar group class studios, either. Ample parking in front free lot, which us good as the room has more than a half dozen reformers plus a cadillac. Group classes combine a bit of floor (when I attended it was mainly a few stretches and prep for the reformers more complex balancing so nearly all of class was on the bed) with reformer. You'll want pilates socks for this studio. They have a smart and tidy method of giving each class attendee a plastic bin to put each person's personal goodies in then return at end of class. Keeps things tidy and clean! Music was a mix of newer pop, country etc. not very loudly played which was nice. Just enough to focus when things got tough. Pilates is like that: seems easy but the workout sneaks up on you in intensity. I found this studio through ClassPass, which was nice as I wouldn't have discovered it in a drive by, tucked away as it is. Mary Kay was delightful and welcoming. TL/dr: low key but strong energy at this local Pilates studio

Every instructor pays attention to detail and is very helpful. I always leave feeling like I got a…read moregood workout in!

Went to a hot Pilates class here and it was so much fun. It was challenging in the best way and I…read morefelt like I got such a great workout in. Cant wait to go back !

Super clean studio and super friendly instructors! They'll work with your schedule, budget, and…read morewill ease you in if you're a beginner. Would definitely recommend!

My husband and I have been coming to Pilates at Shape Shift since we first started dating and we…read moreLOVE our instructor Erin! She is so knowledgeable about Pilates and how the body works in general. We always leave sore for a few days but I know my body actually got a workout instead of just rolling around on a mat. Erin and Gina are the owners of the studio and we love the atmosphere they have created. You can't go wrong taking classes here with any of the instructors they are all great. I formerly thought anything Pilates or yoga related was boring but now I'm hooked!

Best Pilates studio in South Bay. Love that the teachers are very caring and enthusiastic about…read moreteaching the correct forms which totally make a difference in my body. The full sized Pilates machines also gives clients total body work out with trusted equipments. Those well earned leg circles after the many pikey pikey and cat curls. You absolutely get what you put in!

This is the best pilates spot in the South Bay! I've been going twice a week now to my friend, Lo's…read more(Lauren) classes and can definitely see a difference in my body!! It's an amazing full body workout and actually fun! The classes are simple to follow, instructors aren't pushy and you feel your body working the next day. Truly a great place to try if you want to invest in YOU and your health!! Glad to say this is my Sunday morning ritual now #pilatesforthehotties

I had another amazing class led by Tess. If you are searching for a full mind and body workout -…read moretry one of her classes. We start by stretching and getting our bodies ready to engage. She is very professional and friendly. She addresses your individual needs. It's a great 50 minutes of exercise. Plus, as we age, balance is crucial and Tess spends time working on stabilizing our core and balance. You must try one of her classes! You will not be disappointed!

*****PSA****** Upon my first visit, I signed up for a three…read moremonth membership. During month two, I discovered that my company is a Wellhub member and could get a much better deal(less than half) but it was only for the Redondo Beach location. I asked via text and in person if someone could look into it. They said there was nothing they could do for me but offer me 4 classes for less. I said no thank you because the other offer was for 10, I would like to finish the 90 days and be done. They said the understand. THIS IS IN WRITING!!!!! They have been trying to bill me ever since. Fortunately or unfortunately my bank accounts were hacked and closed so they now have been sending me delinquent notices and now inform me that I signed up for a three month term to go month to month after that. This was never communicated to me. BEWARE it is a not a 3 month term. This is a terrible way to so business and borders on scam.