When you're pressed for time this gym is perfect for getting a fast workout in...even if you do…read morehave to go back to work. There's plenty of free weights, machines and cardio equipment to keep even the most hardened gym rat busy The locker rooms are a bit cramped, so I wasn't much impressed with that aspect, but I guess the trade off of having a gym close to my office is worth the lack of locker room space. (2 bathroom stalls, and a couple shower stalls) there are DV locker rooms available for O-6 and up. So there's that. You also have the option of racquetball and basketball if that's your poison. (I can play a mean game of HORSE if anyone is interested...) This place is a bit of a maze so it may take a few trips to figure it all out. No pool here anymore so if you want to swim you'll have to go to the main gym. Also, no snack bar so the main gym is where it's at for delicious smoothies after a workout. ACC gym has...refreshing H2O soooooo grab yoir favorite BCAAs and down em' Well...that's about it gym rats...have fun and enjoy the pump!

It's not the best, but it will definitely do. When Shellbank is uber busy, I make sure to hit this…read moregym up. The reason why it gets 3 stars is only because it's in the middle of being renovated, so it's been a bit of a mess, but still very much usable. Two different (small) weight rooms and a small selection of cardio machines spread out around the gym. No fitness classes or pool available in here, you'll have to go to Shellbank for that. The basketball court is great and always in use, eventually there will be a cardio section overlooking it. There's a lot of potential, it's just going to take a while for it to be completed. Absolutely love the warrior zone where the CrossFit classes take place, but it's always busy. 100% Military ID checks upon entry, so make sure you bring yours.

I wouldn't personally go back as I didn't feel like I mattered. I asked to be held accountable and…read morethe trainer didn't ever follow up or encourage me to. I understand that I'm an adult but upon signing up I did relay that this is what I needed (to be accountable) and when the trainer doesn't care whether you turn up or not is discouraging.

Awesome gym for any and all goals, ran by a great person!!!!!!!!…read more Been going here for four years and I have zero complaints

Well-maintained and fully equipped fitness center. Sanitation wipes available and patrons are…read morediscipline of cleaning after themselves. The indoor track is in great shape and ample room. Free weights is a bit tight and so is the nautilus machines; however, ample room for social distancing. There is two racketball courts and an olympic size pool. The locker room has individual private showers and open shower depending on your preference. Overall, great gym with all the right equipment.

Timing the gym rush, especially around the holidays, is difficult so brace for "off peak" timings…read moreif you want a fast workout. Free weight section needs some help as there aren't enough sets of lower weights (50s, 40s, 30s etc...) And it's a tiny space for so many people to use. Otherwise this review would be 5 stars. Cardio deck is pretty solid with several types of equipment. I would love to see spin bikes added to the cardio deck... This gym has an indoor track, large locker rooms, racquetball courts, and basketball courts. As military gyms go, this place is one of the better options I've seen.

Ok, where to start ? This is the cleanest gym/club you'll find anywhere in the Hampton Roads area…read more This darnell guy's review is complete b.s., maybe he was actually at his house looking at that stuff but this place is kept immaculate. I've been coming here since June 2006. You are considered a part of the family here. There are a couple people that think so much of this gym and the owners they will come in just to say hi, someone may may bring in tomatoes from their garden, heck a few, myself included, stop by and do a load of towels. This the kind of gym/club family you've been looking for. No high pressure up-selling. No waiting for equipment to be free as it's a private club that only takes a certain amount of members. Everyone of the trainers, the physical therapist, spin instructor, yoga instructor are all top shelf certified and hold degrees in their fields. I could go on but I gotta get to the gym.

My husband and I are in our 70's and concerned about bone density and muscle loss. We have always…read moredisliked crowded and competitive gym facilities. 24-7 is perfect for us and we highly recommend it. I have never seen it crowded and they have programs and trainers geared to seniors. We had 5 training sessions with Cheryl and found her to be very supportive and encouraging. She was able to create an exercise routine that was perfect for each of us. Her knowledge regarding senior exercise needs is excellent and very effective.

BEST GYM IN THE 757! If you are on the fence about getting a membership here or somewhere else…read more. I'll tell you why Natural Bodyz is hands down the best in the area. 1. It's 24/7 and 2 great locations with full top of the line equipment. 2. The NB Fam - once you get a membership here, you just joined the most supportive community of gym goers I have ever seen. I've had gym memberships while living in multiple different states, even different countries and by far my NB gym fam is the best out there. Everyone wants you to succeed and reach your fitness goals. If you have a question about anything the trainers are all extremely knowledgeable and always willing to help out. Even that "scary muscle head" in the corner is the warmest, most encouraging person. No judgement zone, everyone has to start somewhere. 3. Never overcrowded, where you can't get on a machine or squat rack. Yes, like any gym it has its "hot times" where it gets a bit busy but it's never overcrowded or where you absolutely cannot get on a machine/squat rack. Each location has enough space and equipment to make your workouts seamless. 4. Awesome ownership. The owners of NB are very family oriented, supportive and care about their gym family. The support really shows because you aren't just joining a gym, but a gym family and thanks to the owners always being present because they really set the tone. 5. I have to shoutout my dude Chad. Chad is an owner and my personal trainer. That dude has helped me grow physically and mentally with his mentorship of the fitness world. Literally within the first month of training and reaching fitness goals that I never imagined hitting, I felt like a new person. Confidence increases, energy rises and the gym became a place I'd find myself hanging out chatting with the trainers and other members even after a workout. Fitness doesn't have to be a chore.. and at Natural Bodyz, you'll see it's a gym family that you will easily fit right in with. Just send it, it'll be the best decision you ever make. - Gio B @iamgiob I don't work for NB... just joined the fam without any knowledge of the fitness world and was welcomed with open arms.

Great location, private family gym, and competitive prices. We highly recommend Natural Bodyz.read more

We've been going to this Y for many years and it seems very summer the situation with the outdoor…read morepool gets worse. Today is June 11 and it is STILL not open during the day. When we ask we get various answers, but the most frustrating ones are "we don't have enough lifeguards", "the public schools aren't out yet", and (my personal favorite) "I don't really know." The idea that the public schools are the reason not to have the outdoor pool open yet is ridiculous. This happened last year too. Do you know how many kids are homeschooled or are already out for the summer? LOADS. Add to that, we pay a membership to the facility too and if the weather is nice, and you're advertising that it's open, then you need to keep it open where everyone gets a chance to use it. If an adult wants to use the outdoor pool while the kids are in school, they should be able to. I shouldn't have to drive to the next town over to use their Y because mine doesn't seem to have it together. The other issue here is the lack of continuity in the management of the facility itself. Half the time you can't get a straight answer about anything, and you definitely won't get any direction about who DOES know. They point the finger at someone else hoping you'll just go away. It's issues like this that keep people from wanting to join community centers like the Y, that used to be the cornerstone of our communities. Get it together, guys.

I gave this YMCA a three because they have a few very nice workers however most of them are…read moreentitled and have awful customer service. I never wrote a review just because it's where i have been coming for a few years now. after today, I felt the need to write one. A young adult comes in and seems like he's about to get ready to start lifting, and he only has socks on ( not sure if it's a rule) which I've seen countless people do not only at this gym but others too. A worker came in and told him he couldn't have his shoes off and I'm assuming that he needed to leave because he left and did not come back. she comes back minutes later and just scans the room judging everyone looking for someone doing something wrong and finds nothing. She comes back only this time to get mad at a dad who was alone with two young children who were both well-behaved and quiet. The woman told the boy he needed to get off the treadmill and could not be in the private workout area in his shoes. She then tells the father that the child cannot be here unless he's practically attached to his father's hip for the rest of his work out.(I'm fully aware that young children are not allowed on equipment) but he was harmless and I'm sure the dad was stressed out having to bring them in the first place. I get where she was coming from but there were 100 ways she could've been better about it. If you can ignore the cocky workers then I definitely recommend this place. The gym is clean well kept and also has fairly new equipment. However I don't think it's the place if you're looking for very detailed machines. *** they are not all bad, just a few that don't know their place. *** it's an extra $10 to bring a guest, but you can only bring a guest 3 times a YEAR, also this gym is not 24hrs and charges five dollars to come in after closing time.

I just started going to this location because my son does soccer and my other son is swimming. I…read moreusually go to the victory one because it's closer. I personally like this location. Their gym is bigger, had better equipment, and it's not over crowded vs the victory location. My son is enjoying soccer so far. It's kinda outdated, but still does the job.

I joined the gym with my dad and we workout 3-4 times a week here. The staff is very friendly and…read morealways say hi or stop to chat if they have a minute. There is a sufficient amount of machines and workout equipment. I have never had to wait for anything. I highly recommend this location.

Great gym. Lots of equipment. Highly recommend. Staff were very nice. Bought visitors pass for a…read moreweek while traveling for business.

A great gym for a "influencer." Last time I went there was more tripods set up on the gym floor…read morethan machines. Hard to navigate. Hard to also tell who works there. The name is basically aggressive marketing. You can get a better work out at onelife, PF, Crunch, etc. Had one meat head yell at me that sauna was closed. (Door was unlocked) I guess he worked there..? Even though he went in after I left. It's just a weird vibe in there. There's some cool powerlifting platforms but outside of that the gym doesn't have a mom and pop type feel to compete with the above mentioned gyms.