I have dropped into five boxes in the past few months. This is--by far--the best box I've stopped by yet. -Space There is so much space here! There are two big lifting rigs, a huge empty space for work outs, two great storage rooms, and even another room in the back I didn't get to explore. The box has four beautifully clean showers. The shop is huge and has a lot of great things to buy. -Cleanliness Everything is so clean and organized. Each weight is put away, each workout instrument has its own spot, and there is no danger of tripping or getting confused about where to go/where to find something. Every member that I saw wipes down everything they used, and everything was well-maintained. -Friendliness I'm not sure why someone on here said they didn't feel welcomed-- That was a huge plus for me here. I felt very welcomed. Members approached me and spoke to me and asked me about my history with Crossfit. The coach, Sharon, was so nice and welcoming and paid close attention to me during the WOD. I even got a shout of encouragement from a member I hadn't spoken to during the workout--everyone encouraged each other. The coach pushed me to work harder. This box gets five stars for cleanliness, spaciousness, and friendliness. And, honestly, the showers are a HUGE plus! They have a 12pm class, so you can run over during your lunch break and shower up before going back to work. The workout that I did was great too, though I've only been to one course at this gym. read more

Didn't feel welcomed at all. It's my first time doing something like this and the team just was not giving me support. Specifically that Shea guy he made a few remarks under his breath about other people in the room I'm sure he didn't think I'd hear. Honestly I'm not a fan at all of how things were run. read more

I have always been intimidated by CrossFit but coming to Caveman has made me realize that it wasn't as bad as I thought it was. The coaches and community are very supportive and encouraging. I am so grateful at how patient and kind all the coaches are, they pay really close attention to your form and will always push you to give it your all, they believed in me more than I believed in myself when it came to lifting heavier and it was very encouraging and motivating that I could lift the weight they suggested! After all They are the experts! Casey, Roy & Stephanie are AMAZING! and Milo was very helpful and very informative when I gave CrossFit a shot. I definitely recommend this place to anyone thinking on joining a CrossFit gym. read more

Great little CrossFit gym. You get two weeks free for dropping in which is great for someone just in the area for work. Nice little sweat sesh, very welcoming group of folks. Ill be back tomorrow and the next time I'm in town as well. read more

CrossFit Caveman - Sweat sesh - Interval Training Gyms Near Me - Stafford, Texas

This is my favorite! I came here to try out a class (or two). Superb coaches are here in assisting of performing movement correctly and improving each movement and cheer you on! It feels like family!! I found my new home! read more

Milo is the best and his workouts are challenging. Great family environment for workout and get strong.

Gym takes extra precaution with covid protocols. Friendly staff and members! You'll love it here!

I am NOT an athlete or athletically incline. I have never exercised in my whole entire life and I am 49 years old. I have joined other gyms and I never went. What a looser right, pay money for something, I never used. But this place is different. None of the fuss with all of the quality. A group work out with a private trainer all in one. The best part is that I am finally exercising and getting healthy. Guess what, you CAN teach an old dog new tricks. I am able to say this because of all of the Coaches and staff at this great place. read more

Amazing coaches. Love Maria, really friendly and funny. Great community there, can't wait for the next class.

I've been attending Crossfit Caveman [CC] for about a year now. I play roller derby and was already working out 3-4 times a week but needed to step up my game. CC has definitely helped! My teammates have told me I feel sturdier and hit harder - and even skate faster. I've noticed a change in my body as well - more defined arms, legs, and back muscles. Seriously so thankful I found this place. The coaches are super nice and learn your name right away. They help you with your form and even communicate with you via other medias. They become your friends. My CC friends have started coming to my derby bouts, too, and are super supportive. Crossfit Caveman is all around a great community to be a part of. And just thought I'd mention the website is extremely user friendly. Sign up in advance for your class [whether it be days or minutes] and you are good to go. :) read more

Went for the first time yesterday (Saturday August 16 2014) for a Saturday morning WOD... And since it was my first time it was FREE! And this workout was awesome, it was a partner WOD and the guy they partnered me with was a first timer too. There were probably 20 other people in there and there was plenty of room for the workout, big shop fans kept the place cool which is awesome considering it's a Texas August day. As the other teams finished they came over to cheer the teams that were still working, pushing us to finish and get a good time and a better workout! I loved it and plan on returning, everyone pitched in at the end to put away the equipment... You can tell this place is a like a family and they care about everyone in the gym. Another great thing about it was the music, they had awesome workout tunes to get you pumped as you're going from being exhausted from box jumps to throwing weight over your head to squats and lunges and all the other movements we had to do to finish this timed wod! Conclusion. Two pumped thumbs up! read more

I absolutely love this place! Whenever I am in town, I always have to make a trip here. The Wod's are fun and challenging at the same time. The coaches are great with motivating you and correcting your form. I wish I lived closer!! read more

I have tried out a few CrossFit gyms and CrossFit Caveman has been the most welcoming by far. Very friendly coaches who are eager to help you succeed. They've also implemented use of a thermometer at the door and extra cleaning protocols so I feel comfortable when working out even through these times. read more

Worth it if you can afford it. The staff is helpful and doing their best to prevent COVID. They have showers and a break room. The run is on the street. read more

I have been a regular at Caveman CrossFit for more than 10 months now and I am very happy with the coaches and staff at the cave. The atmosphere at the Cave is very friendly and the coaches always look after the you. The staff pays particular attention to cleanliness. I have made some good friends at the Cave and plan to keep going their. read more

This is what I have been searching for and not finding in a traditional gym setting. The classes really push me to my limits, which is less likely to happen when working out alone. The workouts are FUN and challenging and it is great to see familiar faces in the gym when I go. Fun, family environment - highly recommend!! :) read more

I started here a little over two years ago and love it! I tried two other boxes before my friend convinced me to try the Cave. The first place didn't scale the workouts and the second place was too competitive with a fratty type atmosphere. Crossfit can be a little intimidating at first, but the friendly, family atmosphere at the Cave makes everyone feel welcome. My favorite thing is probably the diversity and lack of crossfit "sterotypes." It's just ordinary people (old, young, fat, thin, moms/dads etc.) The workouts are great and the coaches will scale for you if you are injured or unable to perform the movement. AND they don't make you feel like a loser if you have to scale or finish the workout last...like me. If you are looking for a fun, supportive place to crossfit, give the Cave a try. read more

I started crossfit at the Cave about a year and a half ago. My strength has improved tremendously. The coaches are all very motivating and knowledgeable. read more

Great Box. Came in for Final Four and Wodded on 4/4/2016. Neat, clean and organized. Coach Sharon Ng extended that Crossfit warmth and community hospitality. WOD was perfect for my sodium induced coma! If you are an experienced cfer and in town definitely come here. You will not be disappointed. Great family atmosphere with kitchen, showers and kids room. read more

Did not feel welcomed. It might have been a bad day to go but did not feel like this would be the box for me. The people were nice but not really what I expected. Thank you for the opportunity to check it out anyways. read more

I've been at Crossfit Caveman over a year. The staff is very welcoming and the coaches are very helpful. The coaches are always making sure that you are doing the movements safely. The workouts are intense but the environment is not intimidating like other crossfit gyms. read more

The Cave is awesome! Great coaches and an amazing community of people just like me going through life's struggles to get healthy. Lots of motivation and encouragement from the coaches who push you to do your best and achieve the goals that you set. The facility is huge with lots of space to work out and plenty of equipment to go around. They even have 4 private shower rooms which was a huge seller for me so I could work out the go to work. My wife and I have really found a great work out spot and some long lasting friends. read more

Hello. There are many reviews about Crossfit Caveman. Many people are happy with them and praise them as well. That's good. I used to also before I got injured. It was my favorite place to go work out. I thought I was being taken care of. But I injured my back pretty bad. Nothing was done about it. They didn't offer me anything. No support. Not even a phone call. The day you get injured no one really cares. On their agreement it says clearly they are not responsible for any injuries due to negligence. They know you will get injured. And once you do they don't even bother. It's not Sharon's problem anymore. I was quite surprised how she handled my injury. She was least bothered. She didn't even respond to my email. I thought highly of this place. My trainer also never responded to my email. It seems like they both didn't care that I got injured. Accidents or injuries do not tell you and happen. They just happen. Sometimes you can avoid them. Sometimes you cannot. But my injury could have been avoided. My injury was my back injury. It was not some pulled muscle. It was a joint problem. I hurt my back pretty bad and it will be like this for the rest of my life. I have pain almost everyday. I have been to physical therapy. I am 90 % better. I hope everyone who reads this is aware of what they are going to. Some of you might not agree with me. But the day you get injured there, you will realize. And accidents do not tell you and happen. I hope no one goes through what I went through. They all seem nice and friendly. But when you get injured they are least bothered. There are more injuries at crossfit places than others. The idea or concept of crossfit is good. But there are high chances of getting injured. In crossfit, you do more exercises in a set time. You have to push yourself to do more. This causes you to use other muscles to compensate for the push. This can cause injury. I also have sore leg muscles since I started there. I am much better now. I was pushing myself so much that I was using not only my leg muscles, but my arms as well. I had to go to physical therapy for that as well. And my therapist told me that many of her patients who work out at gyms are crossfit patients. And she advised me not to go to a crossfit unless they have many years of experience. The idea of crossfit is to help people achieve their goals. Most crossfits are in neighborhoods and their owners are people we know. Like friends or family friends. But they are not well trained. Especially to handle accidents or injuries. The certificate for crossfit training is not that difficult to get. So please be aware of Crossfit Caveman. Be careful. read more

I've been a client of CrossFit Caveman since 2011. It was my first entry into CrossFit and I'm thrilled it's where I started. The coaching staff, variety of classes, WOD programming and facility are outstanding but the Cave isn't just a place to work out -- it's a big family. I love the Cave! read more

Great people there for the most part to be honest, Coach Erin and Roy are amazing. Ownership treats employees and some clients poorly which is the reason for my poor rating. read more

Great place with a friendly environment! It is a big place for plenty of people from different age groups and strengths to workout with! Your kids can workout as well! They have specially trained coaches for the adults and kids. There is also a room for the kids to hangout while their parents workout! It really is a great place. read more