I've been training with Corey for a while now, and I can confidently say he's one of the best…read morepersonal trainers out there. He has an incredible depth of knowledge about anatomy, strength, and mobility, which means every workout is not just effective but also smartly designed to prevent injury and maximize gains. What really sets Corey apart is his adaptability--whether you're working toward muscle growth, strength gains, or overall flexibility, he tailors each session to push you while keeping you moving well. He programs the kind of workouts you'd never think to do on your own, and they make a huge difference. You'll leave every session feeling stronger, more capable, and often surprised at what your body can do. On top of that, Corey knows how to make training fun. He keeps things engaging, brings great energy, and makes even the toughest workouts enjoyable. If you're looking for a trainer who actually listens to your goals, challenges you in the best way, and ensures you're building both strength and mobility, Corey is the one. Highly recommend!

Working with Corey has truly been life-changing. After dealing with multiple injuries to my ankle,…read moreknee, and hip, I never thought I'd feel this strong --or this free--again. But thanks to Corey's expert training and unwavering support, I'm not only pain-free, I'm living in full color. I can practice baseball with my 6-year-old, and even run again (something I haven't done since my 30's!)--without hesitation or discomfort. These may seem like everyday moments, but to me, they're everything. Corey helped me rebuild not just my strength, but my confidence in what my body can do. I'm stronger than I've ever been, and I'm living a life I once thought was out of reach. If you're looking for someone who truly understands how to train smart, navigate past injuries, and help you thrive--Corey is the one.

Focused, professional and caring. Dominick with work his best to not just help you move with high…read morequality but with vitality if you choose to continue with his life program. Think investment in your quality of life, not a payment. This guy is the real deal. He first helped me with flexibility through correct movement and strength in my core to support power and form. I look forward to continuing with him further. Highly recommended!

I have been training Jiu Jitsu (it is a tuff sport and agressive on the body)for more than 4 years…read morenow. I am going to be 40 this Jan. When I train it is normally with guys 15 to 20 years younger then me. I have had 4 very aggressive injuries, back twice, a hip injury, and a shoulder issue. So bad I had trouble sleeping at night and moving during the day. Dom is one of my primary instructors at our school and I knew he practices MotionMechanix as a profession. EVERYTIME I have gone to Dominick he has "repaired" me 100% just with some visits and very simple and easy to do exercises within 1 session and a few days of the exercise he recommends I am back training again! I can tell you MotionMechanix works, I have been to physical therapy, and chiropractors these means did not work MotionMechanix and Dom's treatment WORKS!!! Not just for atheles but for people of all walks of life. Don't wait any longer if you have an issue or injury seek Dominick's professional work you will feel 100% better. Joe Dendas VP Pawson Insurance

I'm a lifelong athlete who loves trail running, triathlons, hiking, swimming, and weightlifting…read more For the past couple of years, I've had persistent knee pain in my right leg. It went from being just a post-run discomfort to making my daily walks tough. I tried everything--massage therapists, sports doctors, chiropractors--but no one could help beyond telling me to stop running. I even tried different running shoes and followed various recommended knee exercises programs that I found online, but the pain wouldn't go away. That's when I decided to find a physical therapist who really knows how to work with athletes. After some thorough online research and reading Yelp reviews, I found Brandon Pascual at Project Performance. His office is at the "Inside Werk Fitness Facility" on Morena Blvd, which is a super clean, well-organized place with top-notch fitness and rehab equipment. It's nothing like the typical over crowded gyms you see around San Diego. Everyone there is friendly and welcoming, making it a comfortable and safe environment, either for working with one of the knowledgable personal trainers or physical therapists. Brandon's approach was refreshingly methodical and really thorough. He did a comprehensive assessment of my body's functionality and quickly pinpointed the issues--a weak Gluteus Medius and limited hip mobility. We started a weekly training routine right away, using advanced rehab and strengthening techniques. After a few months of regular PT sessions and sticking to the home exercises Brandon gave me, I started noticing real improvements. My daily walks and hikes became easier, and I felt stronger overall. Equally valuable was the wealth of knowledge I acquired about my body strengths and limitations as well as effective strategies for preventing future knee-related issues. Brandon's friendly and eager to help attitude, professionalism, expertise, and unwavering encouragement have been instrumental in my journey toward recovery. I wholeheartedly recommend his services to anyone grappling with similar challenges. With Brandon's guidance, relief and renewed mobility I'm excited to get back to long distance running and hiking without any discomfort. Brandon's friendly, professional, and always encouraging. His help has been crucial in my recovery journey. I can't recommend him enough to anyone dealing with similar issues. Thanks to Brandon, I'm excited to get back to long-distance running and hiking without any pain.

If you're looking for a qualified physical therapy experience, please go to Project Performance! In…read morelate December I twisted my ankle, and tried resting and limited movement to heal. When I started incorporating my old routines again, I was more hesitant to do movements because of the nagging pain. Landing when rock climbing or attempting certain yoga poses felt very unstable and painful. Brandon and his clinic were so great in getting me back into what I love without pain. The facility itself is very clean and open, with various equipment based on the client's needs. Brandon and his team are very professional and personable. They are always smiling and approachable when you walk in, which makes it a comfortable atmosphere. The unique factor to Project performance, though, is that the therapy is individualized and undivided attention for the hour time slot. The team ensures that you're doing exercises correctly, and that focused attention helps keep accountability. Brandon was very thorough during the evaluation asking for very specific details to better cater the plan to my needs and goals. The initial plan actually caused more pain, but Brandon reevaluated and quickly changed and altered the exercises based on my stage of injury. Brandon is very knowledgeable in the field, but also flexible to curate the plan for the best results. He's also very realistic in expectations, goals, and timelines for the healing journey. In 2 months I've noticed an immense difference in my discomfort level when doing the same yoga poses or activities that caused me pain before. I look forward to continuing working with Project performance, and highly recommend Brandon and his team for your physical therapy needs!

I have been working out with Sara for over a year and she is great! Sara is always on time,…read moreprepared with a fun, custom workout, challenges me each session and is an all around great person. Her pricing is very reasonable and I even quit my gym just to train with Sara. That's where I get the best results and she holds me accountable so I know I will follow through. Sara knows what I enjoy doing (and what I don't) and all of her workouts factor this in. They are never the same so I don't get bored. I highly recommend Sara if you are looking for a top notch trainer!

I have been going to Sara for about 6 months now and have been so happy with the results. I was…read moretrying to workout on my own but was doing more damage than good. A friend referred me to Sara and said that she had great knowledge of not only strength training but a solid background in yoga and pilates as well. Thankfully I am back to doing all the sports I love and getting stronger/healthier every week.

I started going to Coach Gio about a year ago. I've used trainers before but by far he's the best…read morefor hitting my goals. His encouragement is genuine and he does makes you feel that you can accomplish any fitness goals. I found his sessions are very informative, engaging, and enjoyable. He's always on time and prepared. He takes his work very seriously to ensure you get the most out of your session. Thank you so much for your dedication and hard work Coach Gio!

Coach Gio is an amazing coach! I have worked with him for several months now, he personalized a…read moreworkout plan that fit my needs and goals. I have some ailing injuries from the past and Gio tailored the plan to work around those injuries and even helped alleviate some pain I have been having! He is very accessible for questions and makes working out enjoyable! Could not recommend him enough! If you were ever thinking about getting a coach, don't hesitate and give Gio a call, you will not regret it!

He told me he did not want to install my basketball hoop after I asked him a…read moreFew questions. The manufacture of the hoop told me to make sure the installer did a minimum 4 foot "footing" and when I asked the owner if he would do a 4 foot footing, his response was "just about". I let him know that I wanted it at 4 foot. He then said "actually I'm going to decline this job". He was arrogant and scolded me saying I was trying to tell him how to do his job. VERY IMMATURE and horrible customer service.

Response time was decent but then declined to install our hoop after I asked a few questions.read more

Anders is such an incredible coach! He's helping me work…read moretowards my first muscle up. It's the combination of building a ton of raw strength combined with taking the time to get more flexible and mobile where I need it that has impressed me the most. This guy is incredibly strong but has a heart of gold and I've seen him get fantastic results with all kinds of people. 11/10

After a long break from high level competition due to a shoulder injury, I started working with…read moreAnders about 8 months ago. I'm 40+ and feeling stronger and healthier than ever. His attention to details has helped me find strength, balance, and a fun time working out. I highly recommend his coaching for all levels and ages.

Brian is an amazing personal trainer - actually, he's way more than a trainer, he's more like…read moresomeone to help you reach your fitness goals. Really, he goes above and beyond for his clients and he is a very chill, smart guy that is a pleasure to be around. Not only does he perfectly tailor your workouts to help you achieve your goals, he'll help you plan diets, track your progress, analyze your eating, and keep you motivated along the way. But here's the real reason I've enjoyed working out with Brian - I'm actually really interested in the science behind getting fit and this guy is a graduate student in exercise physiology. In a world of fad diets and stuff, Brian explains exactly why we're doing every exercise and what is occurring inside my body. If you have any interest in this stuff, Brian is a great teacher. Ok, so down to brass tacks --- i recommend Brian because I've lost about 1 pound every week since I've started working out with him and even better, I've dropped over 10% of my body fat.

Brian is an awesome trainer and person, generally. He goes above and beyond for clients. He invited…read moreme to join group workouts outside my own training sessions. He creates an atmosphere where workouts are fun and gives detailed, personalized feedback. I would recommend him to anyone!!!