David Orr has been training with me for three years now. As a physician I am very aware of the…read moreimportance of proper body mechanics and safely pushing to new fitness levels. David is the most knowledgeable and consistent trainer I have ever worked with. He brings years of experience to his clients and is great at tailoring his training to all ages. David began by helping me set fitness and health goals and after achieving those goals he encouraged me as I set new ones. I can not recommend David enough if you are looking for the best and most experienced trainer in Waco. He recently moved and started training out of The Lab. Their equipment is new, the facility is clean and well maintained and it is a perfect setup to work with your trainer without the usual distractions at most gyms(noise, overcrowding, smell).

Love this gym! Very calm and friendly gym environment. It's small, so you're not having to wait…read morearound for equipment or worry about there being a ton of people crowded around you (which I love!). Like I said, it's a smaller gym, so it doesn't have hundreds of machines, but it has all of the basics you need to get a really good workout in (squat rack, leg press, smith machine, nice dumbbells, cardio equipment, etc.). Gym is clean and everything is in good condition! I typically only have to share the gym with one or two other regulars + their trainer. Everyone is so nice, polite, friendly and accommodating; they are happy to share equipment and make sure they're not in your way or hindering your session at all! I love working out here and will be sad to leave. If I weren't moving, I'd train here forever.

If you are looking for a place that makes you feel like family this is your place. The most intense…read moreHIIT workouts in Waco, Tx. The Battle Ropes are insane. Owners Doug & Franny Cochran are the best. If you are just starting you will feel at home. If you are very experience Doug Cochran will challenge you every workout.

I have been going to the muscle cave for just over 4 months, and I couldn't be happier with this…read moreplace. What started as a short term need to lose a little weight before a wedding, has turned into an almost daily routine. Doug and Franny are the sweetest people ever. Franny always greets me at the bar with a smile, and is ready to help with any questions I have. Doug has found a way to train and push me while being very supportive and motivational. I'm down 20 lbs, I'm stronger, and I feel so much better about myself than I have in a very long time. I highly recommend this gym!

The trainers seemed to be qualified, I had great counsel from the coaches for, rowing, Olympic…read morelifting and CrossFit. However being an old person is probably not a great idea. Try to get one on one when possible. I was there for 8 months and one of the owners, that I'd been talking to for the last 8 months (every month), about losing sign in privileges during the month and never fixed it, didn't even ask why I was leaving. The reason was because he wasn't fixing the problem. Didn't care? Didn't know what he was doing? Anyway, wasn't for me.

Worst coaching staff I have ever experienced at a CrossFit or any coach lead class. Not worth it…read morefor the money you pay to drop in. Save yourself some time and go elsewhere.

One of the cleanest locations that I frequent while in town for business. Would definitely…read morerecommend this locations to my colleagues and friends.

After driving down from Dallas and spending the night in the van, it was time for a workout. No…read moreproblem here with my Black Card at the scanner, so I spent a bit of time on the Thirty Minute Circuit before hitting the locker room. Clean, easy and plenty of water. Showers were good and plenty of hot water. I'd love some more shelf in the shower but this was better than some other PFs where there's nothing. Lots of parking in this strip mall shopping plaza. [Review 815 of 2024 - 570 in Texas - 21846 overall]

I have been to many different group fitness classes and I always catch myself looking at the clock…read morewondering when class will be finished. I have NEVER had to do this with a REFIT® class. It's a class where they have turned a "have to" into a "get to". They have managed to create an environment that is not only a place to get a really good workout in but also a place where you can have fun! However, that's only the beginning of the benefits of a REFIT® class. When attending a REFIT® class, I have discovered that you and I are so much more than a number on a scale or a size on a tag. I have a safe place to be just me. A place where I can leave all my "baggage" at the door. Whether it be worries, stresses, or just life in general-- I get to leave it all at the door for an hour and be there just for me. It's the same place where my weight loss turns into weightless. My mess ups into get ups. REFIT® is fitness for ANYONE. Young, old, shy, or bold--you fit at REFIT®. Its easy to follow format will ensure success for the beginner and the adept. Never have I found a community more accepting of the person I am than in the REFIT® community. Bridging people together in unpredictable circumstances. Making connections you didn't think were possible. Impacting yours and others' lives way beyond the room where the class is held. There's a reason why REFIT® is different than any other fitness platform out there and that is because it radiates excellence in all that is stands for. So don't take it lightly when I finish by saying, REFIT® is a life changing experience! Are you ready to change your life?

REFIT is a fitness experience like you've never had! Welcoming, loving, encouraging, FUN, and can…read morewe say, a GREAT workout?!! You don't have to be coordinated, glamorous, or fit in order to fit right in here. Smile and keep on moving and the rest will come with time. You'll make great friends and leave here with a renewed mind and heart. My recommendation? Do it!!

I've done Camp gladiator for over 8 years. It was such a great community with motivating but tough…read moreworkouts. After a few years my husband joined too bc I loved it so much and had really stuck to it. But it seems very corporate now and not really about the people working out any more. There were 2 locations we went to regularly. They dropped 1 and now at the 2nd location our trainer quit. We haven't heard anything about another leader coming or not. We have a group of very loyal, longtime members running it ourselves with virtual workouts which we could be paying much less if we just had virtual memberships). It doesn't seem like they care about retention of trainers or long term campers! And I guess they don't want to hear from us bc cannot get thru to anyone on their website chat or by phone. So disappointing!

Our CG group is awesome. Caroline Wolf is our CG coach and she is a great motivator. She is also…read morevery experienced at fitness considering she holds many collegiate high jump records at Texas A&M. We have fun and get pushed to sweat it out. The group at Providence is a mixed level where some are long term experts and others are just beginning. We get it done going bold!

Great workout and community including the awesome coaches. So good to see another quality OTF…read morefranchise.

Great gym with great coaches! I appreciate the heart rate based training system. If you ever…read morewonder if you're working hard enough, just look up at the screen. All the coaches are on top of their game. I really enjoy coach Scott's class, always consistent and keeps everyone motivated. If you're tired of regular gyms, check out Orange Theory.

There is no other gym in Waco and surrounding areas that offers as much as WRS does. Love my WRS…read moreOhana!!!! Jesus!!!!!!!

I have been a member of WRS since 2006 and would not think of going anywhere else. I love the idea…read moreof a smaller gym opposed to the chain gyms out there. The equipment is well maintained, and they are opting for a newer, more relaxing look and feel. WRS not only hosts several group classes, but they also have other businesses within the building which are very beneficial health-wise. The trainers are friendly and excellent as well as the staff who are very focused on you as a member.