I love this gym! It's a great place to workout. The front desk is very helpful and friendly,…read morespecially Bree!

When I cancelled my membership, there were no questions asked and the reason the staff member put…read moredown for cancellation was "Not Using". This is pretty much typical for the gym where the staff is generally generally checked out. I use the gym regularly btw, but I plan to move to the Y. The gym has a lot of outdated and broken equipment and they seem to just get by repairing some things when others break. Treadmill, elliptical, strength training machines. The reason I left was that I got tired of the aquatics being unavailable. The steam room was down for close to 6 months. The pool has been without heat for at least a month now and the spa is hit or miss as to whether it is working. Is it possible that they are cutting costs by turning off certain things that need heat to save money? Just a cynical guess. Even the drinking fountains don't put out cold water, only tepid. (By the way, it would be so nice to have bottle fill stations) There are many cleanliness issues that seem to come and go, showers and pool area come to mind. At least with the pool so cold there is a better ratio of water to hair since people aren't using it as much. I really wanted to share this with management, but I guess the staff forced me to come here to leave my thoughts.

Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

Jolene is dedicated, thorough and the sweetest person you'll ever meet. She is trained, certified…read moreand amazing at what she does. I feel confident sending my loved ones to her to make sure they are healthy, happy and well taken care of. If you're looking to get lean, get fit and do what you love, you need to see Jolene!

Jolene is very professional and amazing! She listens to you and assists you in being successful…read morewith your health and wellness goals! She will even take you to the grocery store to explain the good, bad and ugly of grocery shopping! Don't hesitate, call today!

I highly recommend LIFT. I have been going for 3 years and are really happy with the results and…read moreonly go twice a week for 15 minutes. Staff are great and very supportive.

Who wouldn't love a 15 minute workout. I used to workout 2 hours a day and was completely…read moreexhausted because I was working out at the crack of dawn. Now only 15 minutes twice a week and I feel like I get a great workout and I get more sleep and fewer injuries!

This program is a great program.. The staff is amazing.. I was very impressed with how they ran…read morethings.. I loved that I could work at what was best for my body.. The other members were very helpful and encouraging..

Dave rocks! He knows how to make a workout fun and challenging. Super great motivator and presents…read morea fun atmosphere to exercise in! I definitely suggest trying out one of his classes or a few!!!

April is amazing! I've been training with her for about a year and a half. When I first started…read moretraining with her, I hadn't worked out for several years. She was very patient with me and taught me a variety of workout routines. She has been flexible with my crazy work schedule which I've really appreciated. April challenged me to keep going and believed in me when I didn't think I could do more reps or add more weight. I now have more upper body strength than I have EVER had! I'm still working on lowering my % of body fat. With April's help, I know it'll happen. She not only provides the discipline I need to attain my goals, she does it with a positive attitude and a smile.

From the owner: Rehabilitation, Cancer Exercise Specialist, Back Pain Prevention/Postrehab, Cardio Workouts, Core…read moreTraining, Fat Loss, Fitness Assessment, Flexibility, Group Exercise, Injury Prevention, Kinesiology, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Training, Wellness Coaching, Women's Fitness

This gym is great! Super clean and tons of nice equipment. The owner is top notch. I wish we lived…read morein town we would definitely be members.

Sam runs a great gym! Has great equipment and provides his members 24 hour access. With my busy…read moreschedule I need to be able to access the gym at weird hours, so having this available is a must for me. Also provides a tanning bed if that's something you need. Love the come as you are attitude, a lot of people on their fitness journey here and there's 0 judgement. Great price for a great product!