I'll be honest... I was pretty intimidated walking into Blk Box for the first time. But it didn't…read moretake long to realize that everyone there is genuinely supportive of you and treats you like family. A huge thank you to the people who've made such a difference in my journey.. Ryan, Dezi, Emily, Marco, Rachelle, and Victoria I'd been pretty sedentary for years, but Blk Box helped me build real strength and endurance, and I quickly got hooked to their gym and attending their classes. Although I have a ways to go, I'm in the best shape I've been in for a long time. So happy I found Blk Box! Highly recommend!!

Blk Box Performance never disappoints. I always leave feeling energized and accomplished. Friendly…read morestaff, great vibes, and clean facility. Highly recommend to anyone looking for a gym that consistently delivers results!

I recently joined this gym and couldn't be happier with my decision! From day one, everyone has…read morebeen so welcoming and genuinely kind--it really makes a difference when you're starting somewhere new. The space is always clean, the music is great, and the overall vibe is just positive and motivating. What I appreciate most is the community--people are there to support and uplift each other, not judge. It creates such a comfortable environment to focus on your goals. So glad I took this step--excited for this new chapter and everything ahead!

I've been doing CrossFit for a while now and it's something I truly love, but joining INTRVL has…read moretaken my training to another level. The coaches, Coach G, Coach Lauren, and Coach JB are incredibly knowledgeable and genuinely care about helping you improve. They've taught me so much and always push you to become stronger and more confident in your abilities. I recently started joining the gymnastics class and it's been one of my favorite parts. I love being able to work on skills, improve movements, and learn new techniques in a supportive environment. What really makes INTRVL special is the community. Everyone is so friendly and motivating you're surrounded by strong individuals who encourage each other every day. The gym is always clean, organized, and has an amazing energy. Coach JB also expanded the gym and added a 24-hour access side, which is a game changer. With a busy schedule, it's so nice to be able to train whenever it works for you without feeling rushed. If you're looking for a gym with great coaching, an awesome community, and a place that will truly help you grow, INTRVL is the place to be.

Motivating coaches, plenty of classes, fun community, challenging workouts!…read more I've been at CF LosAl now for 6 months and dropped into quite a few other CF boxes, and I can say with confidence that CF Los Al is a cut above. For context, my very first workout I didn't even finish. I was so intimidated by the running, I was completely out of breath, and I had no idea what "clean and Jerk" or "power snatch" meant. We were supposed to run 400m but I just ran 200m. We were supposed to use barbells and I just used dumbbells. We were supposed to do 4 rounds and I just did 2.5 rounds. I was exhausted and unbearably sore the next day, and the 3 days following. I decided to go out on a limb and try the first three months and sign up even though it was more expensive than I was comfortable with, but I wanted the motivation and to go out of my comfort zone. The coaches Dave, James, Larry, Taylor, Daniel, Madi, and others were all incredibly supportive of me being a beginner at CrossFit and made sure to explain everything carefully since I didn't know the lingo. They answered my questions patiently and encouraged me to push myself. After a month I tried to go every other day and it was brutal, and after two months I started going 6 days per week and have enjoyed every moment! I lost 50 lbs and gained confidence I never did at a normal gym like 24 hour or la fitness, and I PR'd by a significant amount in every single exercise. I'm the fittest and strongest and most confident that I've ever been, and I owe so much to the community and coaches here at CrossFit Los Al! Can't recommend more!!

I have been doing CrossFit for about 4 years now. I got into it as I started personal training…read moreafter I got my degree in Kinesiology. Over the years I have gone from personal training, competing in CrossFit, coaching it and now managing a gym. No CrossFit gym is the same, so always do your research. I have been to many gyms and I can say that CrossFit Los Al is a great gym to be a part of. I remember the first time I went to Los Al, I actually looked back to see when it was (116 weeks ago via Instagram). It was early in the morning and I was immediately welcomed. When I was foam rolling and stretching before class, members came up and introduced themselves and the coaches were very welcoming. We were put through a great warm up and lead through the class from start to finish. I have been back multiple times since and it has always been a pleasant experience. The staff is friendly and genuinely cares about people. You are more than a dollar sign. This stuff isn't about a quick fix to get that summer body, it is a lifestyle to develop and help you become better versions of yourself. You will be taken care of and treated like an individual. You can take my word for it, but I highly recommend you go in and see for yourself.

I went to my first CrossFit class ran by Nikki 6-7pm on a Wednesday and I liked it! I had my guide…read morethere guiding me throughout the entire workout, that was dope and she was very thoughtful! I don't wanna drop the name of the organization that hooked me up with this CrossFit place because everyone might just start showing up! JP! It's called "the phoenix app" it's a recovery sober app and organization that hosts free events all week and weekend you can attend and it's free! Overall, we started and got right into the workouts! The last and hardest workout to do was the walk jog and run 4x back to back 1 min each time! That was tough on me. But overall very friendly people and nice setting!

Noticing a previous 1 star comment regarding safety concerns and racial remarks; I felt the need to…read morecomment myself. I used to be a regular at CrossFit Recoil for a number of years, and I can honestly say because of this, I was in the best shape of my life. But even better than that, I was able to develop lifelong friendships with many of the people that also attended. I no longer regularly go to Recoil any longer, but that's not due to anything the gym has done. Life and work with new demanding schedules, got busier and busier; and I'm not able to show up anymore than a pop in every few months or so. I do miss it. In regards to the previously mentioned safety concerns and racial comments....I've never had any issues with safety while at the gym. I've never seen any major issues with children or kids running under people while their lifting. If this individual had such great concerns over these alleged safety mishaps; why didn't he bring them to the attention of the owner/coach? Why did he continue to go? Hmmm. The fact that the coaches have children and bring them to the gym, is actually an endearing quality and brightens the days for most. A safety issue it is not. I've also known the coaches, who have been mainstays at this gym for years, for quite some time. I've NEVER heard anyone (or anyone else in the gym) utter anything like this previous poster had claimed. After reading it, it sounded more like a bitter individual with an axe to grind. More to the point...it sounds like straight up lies. All I can say, is that if choosing a gym, don't go based on what one unhappy person (who used to get high in the parking lot prior to workouts btw....sounds safe) posted. Show up and you'll see for yourself. There's a reason why the gym is growing and lots of the athletes have worked out there for years. The coaches are great, fun loving, good hearted, knowledgeable people. And the community aspect while at the gym is second to none. So swing by if you're thinking about switching gyms or trying CrossFit for the first time. You will not be disappointed.

Oh I wish I could give a place 10 ! Proud to say I am a "Day…read moreOner" and there for the first class! The workouts are there and the designed to give your body results quickly. How quickly will depend on how much work you put in. I love this place. I love the coaches and I love the way I feel after a good workout. Definitely worth your time and money!

I recently joined this gym and I am extremely happy with my experience so far. The gym is very…read moreclean, organized, and has high-quality equipment for all types of workouts. The atmosphere is very motivating and positive, which makes it easier to stay consistent with my fitness goals. The trainers are knowledgeable, supportive, and always willing to help with proper form and guidance. I really appreciate how friendly and welcoming the staff are every time I walk in. The workout environment feels safe, comfortable, and professional. There are plenty of machines and space for strength training, cardio, and functional workouts. I also love the energy of the classes and the community feeling among members. It truly feels like a place where people encourage each other to improve. Overall, this gym has exceeded my expectations and has made my fitness journey even more enjoyable. I highly recommend this gym to anyone looking for a clean, motivating, and well-equipped place to train.

I've gym-hopped more than I care to admit, but this place? This one's the one. The community is…read moretop-tier--friendly, motivating, and just the right amount of sweaty. There's always something social going on (burpees and paddleboarding? Yes, please but not together). Parking is a breeze (shocking for Long Beach, I know), and the fact that Trader Joe's is right here? Peak efficiency. The coaches--Sydney, Christine, Fernando, Ashley, and Stephanie--are like my fitness fairy godparents: encouraging, eagle-eyed, and genuinely invested in your progress. Bonus points: showers on-site for that post-sweat rinse, the magical InBody machine to track gains, and fresh towels that feel like little cotton hugs. When I first started, I couldn't manage more than three sad little push-ups. Now? Let's just say I've upgraded to "push-up show-off." The space is spotless, the vibe is right, and these are 100% my people. I feel strong, supported, and totally hooked.

The coaches are rude, and they have random policies where they turn away people that come to work…read moreout. I love F45 and I wish I could love this location since it's the closest one to where I live, but they need to give their coaches better training and adjust their policies to be more inclusive

From the aspiring athlete, to the used to be athlete that just wants to stay or get in shape, all…read morethe way to the I have never been an athlete can all find a home here to pursue their fitness goals. Knowledgeable coaches. Tiered workout plans to match your skill or fitness level. A community of like minded people supporting each other in pursuit of wellness. Love it!

Great workout, friendly members and great staff! 10/10 would recommend if you're in the area!read more

I've been here since 2013. Never left because I never needed or wanted to. My physique, strength…read moreand health have all changed for the better over the years - mainly because of this gym, the owners and the members. It's really home away from home

CF Modern is a step above the rest. From the positive…read moreenergy of the owner, to the enthusiasm of the coaches and clients. You'll push past boundaries and emerge a better version of yourself physically and mentally. Do yourself a favor, drop in, workout and feel the "vibe" for yourself. You'll leave feeling great. The gym is always clean, and there are more than enough "high fives" to go around.