Went twice in two days. The first day I did the infrared sauna, then a relaxation massage plus…read moretraditional sauna the next. They have private rooms with your own shower. You can sit in silence the whole time or connect your bluetooth and play whatever you like. I love spas that honor noise levels and protect the clients' peace. They offer many services to choose from. You can take a cold plunge, sweat it out, get a massage, or float in a tank. Whatever you like and there's so much more. Be sure to check out their website. They offer a Monday Detox special which is how I was introduced to them. It was a great decision. Crystal and Erica checked me in and showed me around. They were so helpful. For my massage I chose Adrian. I told her exactly what I wanted and she gave me that and more. Each of my visits left me completely rested, rejuvenated, and satisfied.

I have been a client at Transcend for years and love them! Nancy & Adrian are my absolute favorite…read moremassage therapists. The massage rooms are very relaxing and quiet & I always feel my body relax a little just walking in the door. I've also used the infrared sauna and the room is comfy and there is a shower right in the room so you can sweat then get out and rinse off (if you aren't doing the cold plunge right after). The prices are right on par with similar services locally, and I love supporting a local small business, so I will keep coming back.

I've been going to FLOAT for deep tissue and sports massage for a bit. I've had several massage…read moretherapists who were good. I highly recommend Adam Perez. He listens to your concerned and is very knowledgeable. The location is clean and the atmosphere is relaxed.

This was amazing. My first time trying float therapy and it won't be my last. The experience was…read morewonderful from the moment I stepped in and the staff was very helpful. The rooms each have a single pod equipped with a shower, towels, body wash and shampoo/conditioner for before and after the float. The single person pods are heated to body temperature and filled with 1200 lbs of epsom salt. You can choose to keep the pod cracked open or fully closed and keep the blue tinted light on or off. The time spent is so relaxing I couldn't believe when my hour was up! Highly recommended.

The staff is incredible, starting with the owner, LaTina! They were all attentive very friendly and…read moreanswered all questions with a smile. This Veteran Owned business is mission driven to provide wellness and recovery to not just athletes but everyone especially Veterans. The Sound Vibration Therapy chair was the most relaxing thing I have ever experienced in my life and I look forward to going back for that. The sensory deprivation floating pod was heavenly like floating on a cloud or the ocean without a care in the world! You have several options of music depending on what you want for your experience. There are other things available as well but those two will absolutely leave you relaxed both mentally and physically. Highly recommended!

First off I want to thank KRYSUS for their hospitality. They were able to let us host our Bible…read morestudy. it was our first time here and we were able to try multiple different of their equipment. They took really great care of us and every step of the way and most importantly this place allowed for great meditation and prayer while we were utilizing their equipment. This place is definitely on our bucket list to do more often to disengage with the world and connect with yourself and God.

David and the team at Evolve Human Optimization Lab truly exceeded my expectations. From the moment…read moreI walked in, their professionalism and attentiveness stood out. David is incredibly knowledgeable and takes the time to explain everything in a way that actually makes sense, not rushed or overly technical. What impressed me most was how personalized the experience felt. The staff really listens, asks the right questions, and makes sure you understand how everything benefits your health and performance. You can tell they genuinely care about helping you improve, not just getting you in and out. I left with a ton of useful information that I can actually apply to my daily routine, which is rare. If you're looking for a place that combines expertise, great service, and real results, this is it. Highly recommend David and his entire team.

This is in response to the reply they left on my original review -- which honestly proved exactly…read morewhat I was talking about. In person, the staff were very standoffish and rude. Even simple interactions with the front desk felt uncomfortable. The attendant would be on their phone, say "hi" in a cold tone, and then basically ignore me while I was standing right there. It made me feel stupid for even trying to ask a question. My husband and I ended our 90-day trial with Human Evolved Optimization Labs as soon as we could. When I went in person to let them know, the attitude got even worse. It felt like they took our decision personally, and I was met with unnecessary hostility just for canceling. That's honestly why I didn't feel comfortable using my main email to leave a review and used an extra account on Google and Yelp instead. Their response on Google really shows what kind of company this is -- any negative feedback is treated like a personal attack or like the reviewer is "out to get them." That kind of mindset feels narcissistic and unprofessional. If you're considering this place, just be aware that customer service and basic respect are not their strong points. Again, it has been MONTHS, so sorry I confused your 30 day trial with 90 days. But my point still stand. And no, I have nothing left to talk about with your company.

Really great red light therapy in their sauna. Bottled water to drink afterwards. Receptionist lady…read morewas really nice!

Taking care of our machine has evolved from good stretching and soaking in a hot tub to cold…read morecompression, an icy plunge and hydrofacials. So thankful to have NB Cryo! I've had cold compression and oh my goodness so wonderful for muscle recovery! The ladies are so sweet and Cassidy makes the appointment so pleasant. I always feel I'm in good hands here and my bounce-back that much easier. I was nervous about the first hydrofacial but Cassidy's reassurance and communication through the whole process created a comfortable and positive experience. I have returned for my second and is just as wonderful as the first. It's certainly a pampering, spa-like atmosphere for the facial - I now look forward to the next ones! Easy to locate in this area as sometimes can get you all turned around back here. I ran so late and they were kind to accommodate me.

I am a fan of True Rest floats. The float experience is absolutely wonderful in terms of stress…read morereduction and a general feeling of calm well-being, and the atmosphere at True Rest, both before, and after your float, enhances that feeling. In my recent visit, I tried their Vitality Suite, which consists of a combo of infrared sauna, red light therapy, and a cold plunge. The attendant was very nice as she described the process. Unlike the float, which has an automatic timer built in, the vitality suite experience is one in which you are expected, or at least encouraged, to watch the clock. I wondered whether 45 minutes might actually be too long, but it was not. Not at all, actually. By the time I showered, got heated up in the sauna, and got myself into the cold plunge, which is very, very cold, the clock said I was 36 minutes into my 45! Since I had seen no other customers, I didn't think anyone would be pounding on the door, but still, I felt constrained and not relaxed at having to watch the clock. I tried the red light therapy, but felt no sense that it was doing anything for me. Maybe my cells were regenerating without my knowledge. So back into the sauna, then back into the cold plunge, and by then I was well over my time. When I was showered and dressed, I saw the attendant had just come to check on me, but I didn't really feel any time pressure, except what was self-imposed. But that still made the experience less relaxing than it should've been. The elegant one-person sauna was nicer than the one I use at my gym, and the cold plunge was much colder, which was bracing. But overall, I was not especially impressed with the vitality suite since it is pretty much what I already do at my gym. I would come back and pay the pricey price for floats at True Rest, but the vitality suite experience did not work for me.

I went into this experience expecting to love it - I got the pure silence I craved…read more The facility was very clean, and I felt comfortable being there. The float itself was good, a strange sensation, but I can see why people love it (especially after a few times to get used to it). My biggest problem was that the light switch inside my pod didn't work, and that triggered a little bit of my panic reflex. I ended up cracking the pod open a couple times to calm myself down, and that detracted from the experience.

Have been looking for a float therapy place that has full enclosed rooms. Ocean Lab hit the mark!…read more The rooms are set up so the shower/dressing area is right when you walk into the room and the float tank is 100% enclosed. No 'pods' where cold air seeps in which means you stay warm throughout the float. The gentleman who assisted me was knowledgeable and friendly walking me through all of the services offered at this location. They are also open pretty late, 9:30 I believe. If you're looking to try float therapy, highly recommend this location.

Five stars wholeheartedly to this beautiful place that offers an amazing deprivation tank…read moreexperience. This was my first time and I'm so glad it took place in a place as lovely as this. I can't wait to do it again. The young lady who agreed to us was very informative, took us through how it was going to work, showed us. The facility made us feel very at ease. She even made us a lovely tea when we were finished. The place is very clean and organize, smell nice and it's very local to residence of that area. Street parking limited, but it was easy to find. Although I'm not from this area, I definitely would recommend residence of this area to try it out if you haven't already.

I've been here several times and each time has been a wonderful experience. This isn't a…read moretraditional spa, but their spa-like amenities are what keep me going back for a relaxing time. True Rest is one of the very few places in the Austin area that offers float therapy. As a first-timer and now a member, each float benefited me personally with relaxed muscles, soothed joints, and therapeutic sleep. Working at a desk job all week tenses my shoulders and back. It's uncomfortable and stresses me out. But I've felt rejuvenated after each float session. I like to compare it to an experience at the chiropractor, but without the cracking of the spine or neck. The magnesium in the 1,000 lbs of epsom salt in the float pod naturally decompresses my spine, which in turn relaxes my muscles. I'm often in such a relaxed state that I fall asleep while floating, which I hear is the optimal state for a float. Each float pod is in its own private room, and there's a shower with shampoo, conditioner, and body wash to wash off all the resaltan afterwards. They also have a free oxygen bar after floating, and a delicious sweet, Egyptian Licorice tea that I like to drink afterwards. They have a get-ready room for anyone needing to go to a function afterwards, and their restrooms are always kept clean and well-stocked. I have also used their vitality suite, which offers a Norwegian sauna, red light therapy, and a cold plunge. I take advantage of all 3 during my sessions and I've been satisfied with the benefits that come from pairing all 3 together. I think a membership there is worth it as it really cuts down the per session cost. That said, I go weekly that serves as my end-of-week reset before the next work week starts.

Wonderful staff and the owners are extremely accommodating! I booked a float session for my husband…read moreon Groupon for his birthday and I thought by getting a session for two it would allow me in the facility but it is actually two sessions! The owners were very kind and understanding and gave me credit for another float! I will absolutely refer my friends here! The facility is beautiful! They have a room with oxygen and other sauna rooms as well as float tanks! I will be back again, my husband loved it by the way!

My first time here. I only knew of this place because it's attached to a smoothie store…read more I actually had a prescription to pick up so that's why I'm here now. Had a wonderful conversation with the ladies. Their supplements are quality. Which is great. Most are synthetic and a waste of your money. Also they have a lot of services too. Which I'm so intrigued. Such as NAD drips, cold plunge baths, red light therapy, lymphatic massage, just a list of cool alternatives. I'm excited to try some of their services out.

I always walk away with a lighter step whenever I visit! I recently had a visit with Cindy, which…read moreis always incredibly magical, she's highly revered and deserves to be!! She knows exactly what you need and is an expert in acupuncture, massage, and Chinese medicine. I introduce all of my loved ones to her and I highly recommend her, especially if you just need a good reset!

Probably amongst the top 5 massages I have had…read more What sets this place apart are the atmosphere and special touches. The tables are heated and wonderful. The inside is relaxing and dark with soothing sounds. They also use aromatherapy, hot stones, and these cool vibrating sound making discs that they place on your body. I felt so relaxed and loose afterwards! I really wish I remembered the names of masseuses. The tea, wine, and chocolate they offer you after are nice. It was $265 for a 60 minute couples massage + 20% tip.

The massage helped me feel more relaxed and comfortable. The therapist worked carefully and created…read morea very welcoming environment.