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    True Self Dance

    5.0 (7 reviews)
    Closed 5:30 pm - 7:15 PM
    Updated over 3 months ago

    Services - True Self Dance

    Group fitness

    Personal training

    Virtual fitness classes

    True Self Dance Photos

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    Recommended Reviews - True Self Dance

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
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    2 years ago

    Loved the vibes! Instructor is awesome and music is great. You leave dripping because the workout is so effective.

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    6 years ago

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    8 years ago

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    7 years ago

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    7 years ago

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    6 years ago

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    8 years ago

    I love this studio. The instructors are great!

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    Ask the Community - True Self Dance

    Does studio offer first class free?

    Can my child attend and participate in the yoga class with me? Also what do I need to bring to the yoga class?

    Hello! Thank You for inquiring about our classes. How old is your child? We recommend 13 and up for this particular class. They need to be able to follow verbal instructions on a quite peaceful environment. All you need for yoga is a mat, water and… Read more

    How much for yoga for beginners?

    Hello! Thank you for your inquiry about our yoga classes. All classes are $7 (1hr) session. We do offer class packages, more info at www.trueselfdance.com or visit our… Read more

    Does this studio have zumba? If so, what days and times?

    Hello! Yes, as a matter of fact we are a Zumba Studio. classes are as follow: Zumba… Read more

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    Kefi Yoga - Little Kefi room

    Kefi Yoga

    4.9(78 reviews)
    3.6 mi

    Summary: A heart-led, joy-filled studio where warm hospitality, creative flows, and a welcoming…read morecommunity make it easy to feel at home the moment you arrive. First Impression: The moment I walked through the doors, I was greeted by Angel's beautiful smile (warm, welcoming, and full of life). Right away, I noticed the self-care station stocked with essentials: Complimentary hibiscus tea, baskets of fresh fruit, coffee, and wellness items. I had forgotten my yoga mat that day, and without skipping a beat, Angel provided a complimentary mat, yoga towel, and sweat towel. Her generosity is off the charts! The Space: The studio feels easy, welcoming, and designed around connection, making it easy to settle in and feel at home. Students were chatting and greeting each other like family. Before class, Angel walked me into the room and showed me the warmer and cooler spots so I could choose what felt best for my body. The Class (Heated Flow with Angel): Angel opened class with a beautiful reminder: The only rule is to make conscious choices and use the breath as our anchor. It's not how deep we move into a pose, but how deeply we breathe within it. She reminded us to lengthen the exhale, explaining how a longer exhale helps reset the nervous system. From there, we moved through a creative breath-to-movement flow with arm-hold transitions I had never experienced before, and sequencing that demanded concentration while my body warmed up and opened. Throughout class, she sprinkled in humor, small pieces of wisdom, and little moments from daily life. At one point, she jokingly called out for cold towels, then laughed as she went to grab them herself. She's just a delight! Before closing with a long, juicy savasana, cool towels across our foreheads, I was lucky enough to receive a back massage. Afterward, everyone was invited into the lobby for tea and fruit. One of the reasons this experience resonated so deeply with me is something I often reflect on: Moving through embodied temples to learn how space, breath, and community shape consciousness. Throughout class, Angel gently reminded us to breathe, to let the breath guide our responses, not just here on the mat, but later when answering an email, returning a phone call, or navigating everyday moments. Her message was to carry that same presence with us, finding a little more kefi not only on our yoga mats, but in daily life. 2nd Class: I'm usually a yoga-only fan, but Ariyana Tykinski's Nighttime Heated Glow-Galates was a fun change of pace. Her energy is absolutely electric, and the glow-in-the-dark, high-energy space makes the whole class feel playful & alive. It's a music-driven workout with yoga sprinkled in, and her enthusiasm is completely contagious! Studio Vibe: Kind, welcoming, & joyful. The word kefi represents joy, enthusiasm, and passion, and that spirit is truly felt in this studio! Would I Return? Absolutely. Even though this studio isn't the closest to me, I'll happily make the drive often. The energy here is simply too good not to return to. Practical Notes: Free parking is available in front and behind the building. Cold towels are offered at the end of class, bathrooms double as changing rooms, and showers are available for a small fee.

    I love Kefi!! I'm very new to yoga, but every class I've taken has been fun, challenging, and…read moreengaging. Imari, Angel, and Sarah are all wonderful and I'm so happy I found this place! Plus they offer so many complimentary items for members and really care about their students.

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    Kefi Yoga
    Kefi Yoga - Kefi - Bathroom Amenities

    Kefi - Bathroom Amenities

    Kefi Yoga

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    Yoga108

    Yoga108

    4.6(100 reviews)
    7.2 mi

    I think it's time that I update my review considering I have been attending classes at Yoga108…read moreregularly for 8 years now. I'm a big fan of this studio. It's on the smaller side with 2 rooms, a heated and a non-heated. They offer vinyasa classes for 60 or 75 minutes, yoga sculpt, yin yoga, and strength & conditioning. Depending on which instructor's class you take, it may be more or less difficult. And trust me, they get difficult! I truly find the staff to be so pleasant, and they always remember me, welcoming me warmly, even when I haven't been for a month or 2. They also offer teacher trainings, community kirtan nights and international yoga retreats. I truly can't say enough about how much I enjoy coming here. The studio is a clean, serene space that immediately makes me feel calm, even when I'm sweating like crazy from the powerful yoga moves. There really is something to be said for practicing yoga in a studio environment, and Yoga108 is a wonderful one.

    My daughter Loves Yoga108. Took a break & trying to return possibly but they've always been…read moredifficult to contact regarding questions. They don't answer their phones or texts. Customers have difficulty finding out how to contact them. There's a MindBody app & a Momence app but since we haven't been there in awhile we have no idea of how to contact them or thru what app they're using now. Walk-in doesn't help much because maybe the teacher only is that day and not the administration. Teachers don't handle the business part. Once you get in, it's a great studio but there's a lot of work on figuring out how to get thru to admin

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    Yoga108
    Yoga108 - Storefront

    Storefront

    Yoga108

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    Fitness 19 - Gardena

    Fitness 19 - Gardena

    3.9(160 reviews)
    4.2 mi

    I've been attending Fitness 19 for over a year now and have noticed a huge change, both physically…read moreand mentally! Prior to beginning this program, I had never weightlifted and did not know where to even begin to learn. Working with a personal trainers seemed too intimidating, and I did not know enough to begin learning on my own and risk an injury. This program is the happy medium!   Twice a week, you receive incredibly detailed videos for each movement/exercise where your coach talks through the proper form, suggests a starting weight, explains what the movement should feel like, what muscle groups you should activate, tips on how to protect your back & neck, etc. He equips you with all the information you need to feel comfortable enough to complete the exercise. If that weren't enough, a floor coach is always available throughout your workout to help guide you in any aspect you need. A new wristband system allows you to further personalize the program, by indicating how much interaction you would like from your coach on that given day/exercise. Want a really involved floor coach that will give you all the expert tips? Wear green! Do you prefer to be on your own and reach out to the coach yourself with questions? Wear red! The beauty of this program is in the flexibility it provides, from how involved you would like your trainer to be, to setting your own schedule.   I highly recommend this program and do not have plans of quitting anytime soon. Your future buns of steel will thank you for signing up today!

    The equipment is well kept. The employees are great. The hours are good. I wish it was open later,…read more but in that neighborhood, 11 pm is fine for Monday through Thursday. The massage machine is awesome. The problem is the members. They NEVER put the weights back. They play on their phone when they are working on the machines, hogging them up. Go there at between 6 pm and 8:30 pm. You will have to hunt for the dumbells or weights you want. Go into stretching area, and there are discarded weights and mats all over. I find it inconsiderate and flat out RUDE! The staff are instructed to do nothing about it. In their defense, who wants to pick up weights behind grown ass adults all shift. Maybe they could put up signs or something, but it's ridiculous. Go before or after prime time, or the time you had budgeted to work out will be spent looking for equipment. The bottom line is THE MEMBERS SUCK!

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    Fitness 19 - Gardena
    Fitness 19 - Gardena - Some cardio machines and the front desk.

    Some cardio machines and the front desk.

    Fitness 19 - Gardena - Two squat racks

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    Two squat racks

    True Self Dance - dancestudio - Updated May 2026

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