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    5 months ago

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    Amour Yoga&Pilates

    Amour Yoga&Pilates

    4.7
    (15 reviews)
    0.7 mi

    Upgraded studio with new reformers!…read more It's been a while since I came to this studio and was shocked to see so many reformers inside. The instructor, Jen, was encouraging and energetic. She instructs on Tuesdays in the morning. It's also been a minute since I did Lagree and the body shakes were crazy. We had a small class of six and Jen corrected our form to make sure we got the most out of her class. Definitely would come back.

    I'm new to Lagree and was honestly a little intimidated by the machinery at first. I knew that form…read moreand proper use were important, so I came in feeling a bit uneasy about whether I would know what I was doing. Instructor Guan made the experience feel much more approachable. She did a great job explaining how everything worked, demonstrating proper form, and guiding the class through each movement clearly and patiently. She also made helpful adjustments when needed and encouraged people when they were on the right track, which made the class feel supportive without any pressure or judgment. By the end of class, my uneasiness had completely subsided and I felt great after the workout. Guan has a natural talent for creating a positive and welcoming environment, while still making the class challenging in a good way. I'd definitely recommend taking a class with her, especially if you're new to Lagree or nervous about trying it for the first time.

    Photos
    Pilates reformer small group class
    Pilates reformer small group class
    Mat pilates
    Mat pilates
    Amour Yoga&Pilates

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    Eagle Claw Kung Fu & Tai Chi Chuan

    Eagle Claw Kung Fu & Tai Chi Chuan

    5.0
    (32 reviews)
    3.0 mi

    I highly recommend Sifu Benson as a teacher, mentor, and practitioner of traditional Wu Style Tai…read moreChi and Eagle Claw Kung Fu. I had been interested in learning more about Tai Chi for some time, both as a wellness practice and a martial art form. I found Sifu Benson a few years ago after doing some online research, and based on the good impression I got, I decided to check out his classes. It was immediately clear that this was the "real deal." Sifu Benson brings to his classes an incredible amount of knowledge and sophisticated understanding of the forms, both practical and theoretical. He connects everything we do back to their foundations in traditional Chinese thinking and martial arts. He is able to teach beginners and advanced students equally well, allowing each student to develop at their own pace and leading them step by step to greater understanding and practice. If you are willing to put in the time and effort, Sifu Benson will be there to ensure that you are steadily, consistently growing and perfecting your skills. Learning Tai Chi with him has helped me grow as a person and has given me an invaluable gift in developing the form.

    I was looking for some basic self-defense classes for me and my family and he was great. He…read moretailored it for our needs as I had minor children. He was very kind patient and gave my kids a really good lesson on what to look for, to avoid, how to protect themselves and what to do. He never made them feel uneasy or scare them. It was all very empowering. My kids feel so much more confident about going out into the world.

    Photos
    Workshop on Eagle Claw Kung Fu, Northern Baji, Southern Buck Sing Choy Lay Fut, and Northern 7-Star Mantis Kung Fu styles...
    Workshop on Eagle Claw Kung Fu, Northern Baji, Southern Buck Sing Choy Lay Fut, and Northern 7-Star Mantis Kung Fu styles...
    Eagle Claw Kung Fu & Tai Chi Chuan
    Eagle Claw Kung Fu seminar in Puerto Rico.

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    Eagle Claw Kung Fu seminar in Puerto Rico.
    Alhambra Golf Course

    Alhambra Golf Course

    3.8
    (284 reviews)
    0.9 mi

    Alhambra golf driving range and course are an excellent place to start learning how to golf…read more The range has a shot tracer that you can connect to your phone to track all of your shots. It can get quite busy during peak hours and especially in the summer. There is also an area to practice short pitch shots and a sand trap. A bucket of balls cost a bit more than the average range but the shot tracer is well worth it. The 18 hole course is a bit better than your typical muni course. Greens aren't in the best shape but they are decent for the cost of the round. There is also a proshop with all you need and more to play a round. I highly recommend Alhambra Golf course!

    The biggest issue at Alhambra Golf Course is safety, and it honestly feels like management does not…read morecare to properly address it. The driving range net near the first tee is clearly too short, and from what I experienced, this has apparently been an ongoing problem for years without meaningful changes being made. During my round I was almost hit by golf balls three separate times, including being struck by a range ball on the first tee. There were already dozens of balls scattered around the tee box, making it obvious this is not some rare or unexpected occurrence. A warning over the loudspeaker does not fix an unsafe setup when range balls are consistently clearing the netting. Beyond the safety concerns, the course conditions have gone downhill badly compared to when I played about a year ago. The greens were extremely rough and bumpy, putting felt more like putting on cement than on maintained greens. The layout also feels overly cramped and tightly packed, which only adds to the safety concerns throughout the course. To top it off, my golf cart died before I could even finish the round. Overall the experience felt poorly maintained, overcrowded, and unsafe, which is disappointing because the course used to be in much better shape.

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    Alhambra Golf Course
    Alhambra Golf Course
    Alhambra Golf Course

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    MAS Performance Physio

    MAS Performance Physio

    5.0
    (87 reviews)
    1.4 mi

    Finding a healthcare professional who truly changes your quality of life is rare, but D. Jeffrey Su…read morehas done exactly that. My partner initially sought his help to address a painful shoulder muscle tear, especially since he hadn't been exercising or going to the gym for a while. From the first appointment, it was clear that Dr. Su is both very patient and incredibly knowledgeable about the human body. He doesn't just focus on a quick fix; instead, he takes the time to help you understand exactly how to avoid and prevent future injuries. Dr. Su helped my partner define his long-term goals so that he's not just feeling better today, but fully prepared for his older years. They focused heavily on building back a solid foundation through correct posture and strengthening my partner's core. Dr. Su spent significant time correcting his basic movements to ensure he's exercising and lifting properly. Thanks to his guidance, my partner's been able to build his muscle back and feel confident returning to a regular fitness routine. He's now motivated to continue his exercises consistently, which is a huge win for his overall health. This is especially important now that my partner's in his 50's, as his priority is staying mobile to enjoy life and travel in the future. Dr. Su is exceptionally professional and consistently pleasant to work with throughout every session. His holistic approach to recovery and longevity is truly impressive and sets Dr. Su apart from others in his field. I cannot thank him enough for his dedication to his patients' recovery and long-term well being. We definitely recommend Dr. Su and his outstanding services to anyone looking for top-tier care!

    I was referred to Dr. Jeffery Su by my partner, who found him via Yelp. I decided to go with Dr. Su…read moreafter researching all of my physical therapist options through my health insurance and found that they all had terrible Yelp reviews. The reason my partner liked Dr. Su was because he actually tries to help you without roping you into seeing him multiple times just to get money out of you, which I found to be very true - he was able to fix me in just 3 sessions. Paying the $165 per session out of pocket (still FSA/HSA eligible though), was well worth the money in my opinion because I was desperate to get better from my pickleball injury and get back to playing ASAP. Before coming to Dr. Su, I was trying to diagnose myself with ChatGPT and was following their prescribed regimen to heal myself. I wish I had gone to Dr. Su earlier because he was able to diagnose my issue in the first session and give me actionable strengthening exercises (he posts all the assigned exercises, with instructional videos, on the PtEverywhere App) to provide me with some immediate relief from the pain. Dr. Su said that I had strained my (sacrotuberous) ligament, which ChatGPT said would take 4-6 weeks to heal. After religiously doing my strengthening exercises for 4 weeks, I found that my pain was low enough to where Dr. Su approved my slow return to Pickleball and Aerial Silks (he's incredibly responsive via text). I found that as I would play, the same right side was continuing to give me trouble. So I went back to see him a 2nd time. At this session he was able to diagnose that my right hip was super tight and was impeding my recovery - he wasn't able to discover that during the first session because I was in so much pain that he was only focused on fixing that first. He used a strap to pull on my right hip to gain some mobility back, but it barely moved. The next couple of days I was incredibly sore but continued to religiously complete my newly assigned strengthening exercises along with foam rolling (if he forgets to posts the exercises on the app, just text him and he'll post them right away). Whatever he did to me, worked because by the 3rd day, my pain was gone! That along with the foam rolling was probably exactly what I needed too because I was able to easily move into my right front split without the tightness I had been experiencing for years! My follow-up appointment was a week and a half later with Dr. Su and I had no pain to report to him. He tested my right hip again and was able to finally get the head of my right femur to actually "bounce"/move normally during this 3rd session. He taught me some lifetime maintenance and strengthening exercises for my overall health and longevity for playing pickleball, which he posted on the app. He also sent me some links to adjustable home weights to help me save space in my apartment. I generally have trouble sticking to self-guided workouts but Dr. Su simplified them to just 25 minutes of exercises, twice a week. Hey - if that's all I need to keep playing pickleball without injury for the rest of my life, I'm sold. Sign me up!

    Photos
    Conquering chronic low back pain!
    Conquering chronic low back pain!
    Assigned exercises posted on the PtEverywhere App.
    Assigned exercises posted on the PtEverywhere App.
    Enhance soccer performance with landmine single-leg power training in the frontal plane. #trainsmart

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    Enhance soccer performance with landmine single-leg power training in the frontal plane. #trainsmart
    Kali Health & Fitness

    Kali Health & Fitness

    4.9
    (18 reviews)
    2.2 mi

    Took everything for me NOT to write a review after my first class. Kali Sculpt Yoga with David blew…read moremy mind! I am SO UPSET that I do not live in the area and can continue to come to this gym. They have ruined me. I cannot accept basic yoga classes anymore. Took advantage of their 7days for $7 trial. Loved it so much I went twice a day. Then I purchased a 10 class pack so I could exercise during the rest of my visit. It didn't matter the class type or the instructor, if I had time I was there. And didn't even care that I couldn't do half the moves, the staff and patrons are so welcoming, ya just wanna be there. Loved everything about this establishment; staff, amazing. Classes, fire. Parking, plentiful and free! The space is not large, but they maximize it in a way that doesn't feel over crowded. Downside is that there is no shower, but there are 6am classes, so plenty of time to get yourself home and off to work by 8am :) I look forward to returning when I am In the area.

    Bought a groupon for 10 classes of yoga and it was a littttle bit challenging to redeem my groupon…read moresince their system was down for a while. But alas, they were able to redeem it and set up my account which is great. Cute little gym with a small yoga studio on the side. No frills, nothing fancy but the yoga here is not bad. Instructors are friendly and professional and start class on time. I wish they were a bit more hands on. It'd be cool if they included sound bath at the end of class or towels or something. I always park on the street but they have a free parking lot as well.

    Photos
    Kali Health & Fitness
    Kali Health & Fitness
    Kali Health & Fitness

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    U Plus Fit - pilates - Updated August 2026

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