My wife and I came to Hope Valley for Christmas and needed a place to work out. We had a 7-day free…read moretrial with Anytime Fitness, but when we got there today it was closed. So we went over to the YMCA, where I used to work out as a kid, and they were so helpful. Usually they charge $13/pp to use it for a day, but Regina gave us a free pass for the day since we were out of towners. Was a lovely gift on a cold afternoon (we were about to go on a run outside instead). Thankful to the staff there! Still great!

Very dated! Of the 3 Ocean Community YMCAs (Mystic, Westerly, Arcadia), this one is not like the…read moreothers. It's too bad since this location is closest to my home and if I want the classes and modern equipment, I need to drive 20-25 minutes to one of the other two facilities. Richmond has plenty of space and the population size to support a nice, large gym. One day?!

This place is absolute greatest if you have a fetish for hard steel and old school gyms. The vast…read moremajority of the people that work out there are over the age of 75 so you shouldn't have to wait too long for anything. Steve, The absolutely Gargantuan Owner is a great guy once you get to know him and you will always see him jogging down Boston now corrode during work hours, Equal testament to the old-school nature of the gym that he trusts you when he is gone. Don't plan on getting a good deal on any protein powder or Gatorade under three bucks but this is really the place to be in All of Rhode Island.

Worked out here a couple weeks ago while i was on vacation. My friends and I were all dying to…read moreworkout in order to keep up with our routines. We saw this place and figured we would give it a shot. It is a great old school gym. There are plenty of weights including dumbbells and barbells. They have all the gym basics. If you are looking for a great place to work out, this is it. If i lived year round in Narragansett, this is defiantly the gym i would go to.

Friendly knowledgeable staff. Clean gym with good equipment and open 24/7. Good atmosphere. I…read morehighly recommend it

Great place to work out, if you're focused on getting (and staying) in shape. An excellent group of…read morepersonal trainers, all really good people and all genuinely caring about your development. Also, a good place if you prefer to manage your own workouts, with ample cardio equipment and plenty of weight machines, free weights, bands, along with a sizeable stretching/mobility area. The "anytime" aspect of the gym is huge as it gives you all-hours - every day access, including, nights, weekends and holidays.

I went into this gym today June 3.2025 with my 9 year old son. I paid online. Went inside they took…read moremy photo. Then asked how old was my son. I asked why --- he was already sitting nicely on the bench and knows my weight lifting takes exactly 15 minutes --- thats it. No cardio nothing else. The man stated he cant have him in the gym due to insurance reasons. I said hes sitting on the bench and he knows to stay there while I lift weights. He stated what if he falls/ I said he wont. I felt like saying = then he will get back up. Im a single mom with no set of grandparents nothing and I needed a gym to help get my muscles back in shape from a previous car accident. This was shocking and STUPID. I got refunded in cash and my son cant stand that anyone would even do that or suggest or block me and called them LOW QUALITY CITIZENS. Chefs kiss to that.PS not from CA

As a commercial gym owner who joined this gym for an escape and to be able to have some "me time"…read moreaway from work I can say that the new owners are doing a great job. Big Mike is constantly brainstorming ways to improve the gym. They have tanning, smoothies and a huge variety of machines and cardio. Flex is definitely more of your "bodybuilder" style of gym and there's nothing wrong with that. Don't be intimidated about coming in as the other members are welcoming, kind, and are often helping one another. They're doing a great job and I'm excited to see where they take this 30+ year gym over the coming years.

Awesome place...always drop in when in town for a workout with Derek and his crew. Very…read moreknowledgeable and organized. 5 stars!!!

I started working out with Derek years ago in high school. We quickly discovered I lacked lower…read morebody strength compared to other athletes in my age group. Derek adjusted my plan and created a fun learning environment despite my torturous leg days. What I learned then, laid the foundation for my health/fitness knowledge. I was able to compete at a higher level than other athletes and today I still revert back to what I learned with Derek. I highly recommend Precision Fitness for any athlete or individual seeking a personal fitness goal. Derek remains a good friend and a trusted professional.

I needed a gym to workout for 30 days. Westerly Fitness was the cure. No other venues in the area…read morecould accommodate. Met with Mike the owner and he hooked me up. The venue has ample parking, men's/women's lockers and showers, filtered hydration stations . The gym is divided into 3 areas: Cardio/weights , workout classes and weight room . The usual players are there: Lifefitness, Rogue, Hammer Strength, Atlas, Precor , Platinum boxing and much more. Note no chalk is allowed. Members wipe down the apparatus after use which I appreciate. If you choose to workout in the mornings, Michelle will greet you with a cheerful hello as she keeps the areas clean. I highly recommend this no nonsense gym. You need to give Westerly Fitness your undivided attention. Johnny C

If you come from a gym with real gym culture, this gym is not for you. The young man who works here…read moreon the weekends is great and friendly. But the women who works during the week is the most rude & unwelcoming worker I have ever encountered. She is not friendly & if you are not from the area she watches you like you're going to burn the place down. My family has been spending our summers in Rhode Island since my mom was a little girl, I have always had great memories & amazing things to say about every place I ever went. But the hospitality to people who don't go to this gym everyday is not there. My home gym welcomes everyone with open arms & we have triple times the influx of summer visitors OF ALL AGES...also with no restricted areas. Last year was the first time we tried this gym & we had the same problem, rules & regulations that she makes sure we follow but not too concerned with others. If you are an outsider you will always feel like you're being watched. Now going in to the "off limit" area. I completely understand having equipment that only members could use in their "CrossFit" room but when the classes go on you can't use the area (understandable), so that takes one room away. Now they have a "stretching" room that you would think they would allow you to use as CrossFit when a class is in session but no...that room's equipment is also all off limits. My problem with all of the off limit areas (beside the fact that I've never been to a gym that did this) is there aren't many open areas to be in where you can do a hiit workout or just abs. You have to try to find a corner where you're not in anyone's way. They are definitely catering to the older crowd which is fine but if you are young going to this gym you will feel as though you're being targeted & not treated the same. Also if you're going to have a ton of off limit areas for "non platinum" members then at least have one corner for hiit work outs where people can go with "on limit" equipment. Now going off of always being watched & worried that no matter what I do I will be told I can't do that or I'm not allowed to. The stretching room equipment is off limits but if we would have brought the stuff from the other area I feel as if we would have been told we can't do that either. You can't move the benches so that takes out an area & if you can't move the benches how are we sure we can bring the boxes to a different area. Finally, no bags are allowed on the floor so if you are apart of the younger gym culture and have your own equipment (like most people at almost every gym I've been to) like straps & a belt or a barbell pad...you have to go in to the locker room every time you need one of those things! And I'm sure if I was playing music loudly off of my phone speakers like one man was, I would be told I can't do that. I never felt welcome or comfortable, I always felt like I was being watched & going to be told I can't do something. Even while my husband recorded some of my workouts, she walked past staring. I have gone to gyms all over the country & never had an experience like this. I have worked out with award winning bodybuilders in Hawaii with a friendlier crew than here. Most of the people that work out there are friendly but of course they are because they aren't getting the same treatment. I am never one to sit & nit pick things that I don't like about a place but from the first week I spent in this gym, I was not happy with the treatment. I have never reviewed a place, especially not a bad one but this place definitely deserves it since there was no change from last year. I can't imagine how this women would do in a busier gym setting on top of not seeming like she know much about the gym either. Again, I'm not one to ever judge but since receiving the same treatment from her a year later she's obviously judging me & my husband &all other outsiders. I don't know if it's based off of our appearance or age but she never smiles when I say hello or goodbye & that's just horrible customer service. We tried to give this gym another chance but after this time we will not be back. We already found a new gym & the people are super friendly...we sat & talked with them for a good 10 mins, knowledgeable & overall exactly what we look for. I was thrilled leaving this new gym that we found one that fits our lifestyle & our friendliness. It really is a shame because this gym is very nice and well kept. It has so much potential to be great and have a younger crowd but I guess that's exactly what they don't want. I wish they would just say that in their description instead of making you feel unwelcome. And again the women who works at the from doesn't treat outsiders friendly & definitely wouldn't have a conversation with you. I hope the front desk work changes her attitude because it's a shame that a young couple who loves to work out can't feel safe or comfortable doing what they love based off of our look or age.

I love this place, the owner is a great person he knows everything about the products he sells ! I…read moredrive from Cranston RI just to go there! Prices are unreal compared to GNC !

Down in RI for vacation. Wanted to fit ina few workouts to keep momentum going on my summer fitness…read moreplan. Found Manic Training. Affordable and only 5-7 mins from Narragansett. Owner was there. super nice guy. Nice "regular" at the gym made sure I knew what was going on. Awesome workout. Felt really challenged. Diverse ages and abilities there. I was impressed for sure. Beers will be guilt free this afternoon!

My happy place! The best all over body workout and the community of people makes it somewhere I…read morelook forward to going every time - even for an a&# kicking workout!! ‍

Always clean. Here on a lightly busy Sunday morning. There's a rotating group of equipment that…read moreneeds repairs at any given time but they seem to actually get it repaired on schedule. The gym really does have everything you need, plus a sauna in the locker room which is my favorite part. The showers each have an individual "lobby" area for you to undress before stepping into your own shower. Needless to say, restroom areas are just top notch.

Has a good ambiance. I definitely enjoyed that the gym has a reverse hyper extension.read more

I highly recommend Heather from optimum personal training to all in need of getting physical…read morefitness health back and maintaining strength at any age! I have been to numerous trainers who have done not one third of what Heather has done for my health. What took years to accomplish she has accomplished and just a short time. I continue to do and not just try. Heathers training is that of positive energy and helps you meet your goals, without overdoing it or being in pain ( except for some pain from muscles waking up, but not overpowering where you're down for a week) she's very compassionate towards all her clients and her goal is to make sure we succeeded. The past four years of having many personal trainers, Heather is the only one, who goes above and beyond to make sure our fitness is just not good but optimal. I can't stress enough, how thankful I am that Heather was placed in my path of life. It's something I don't take lightly and thank God every day for Optimum Personal Training. Again, I highly recommend Heather for all your fitness needs! Optimum personal training is the best training you will ever find in Mystic,Connecticut!

From the owner: "Optimum Personal Training provides a holistic approach to…read morewellness with tailored programs offering nutrition coaching, wellness coaching and personal training. Ideal for individuals seeking a comprehensive and effective path to improved well-being, In-home and studio sessions available."