Found this gem on tick tok and booked a class through class pass! It was a super fun and inclusive…read moreexperience, and if I lived in the city, I'd definitely be a regular here. I tried the intro to silks/tissu class and had a great time. The instructor was really patient and kind, giving good instruction and helping out where ladies were struggling. In this class, we warmed up with movements to warm up our shoulders and abs. On the silks, we then learned how to hang upside down, climb, do a lock with our foot, and then a sequence where we climbed up the silk and posed. She encouraged us to try both sides and went over instruction again when we asked. I had a really positive experience and would say this class truly is beginner friendly! Be ready to engage your core! There were 6 ladies in our class and we had 3 silk stations to practice, so I felt like I had a good amount of time to practice.

I love hoops Lyra so I went here for two classes . It was great the instructor was fun . They have…read moredifferent aerial classes for newbies and above. Tissue and ropes aerial conditioning many different classes. It's a small studio with qualified instructors they even over open gym use and pilates mat classes. Prices are the going rate for this type of activity. We are lucky to have them here and I truly hope they stay around.

I've come back and brought friends I love it here! Every instructor has been amazing!read more

I loved my first class of Aerial Hammock. It was really relaxing and it helps you work with your…read morebody and test how comfortable you feel with yourself. It was a great learning experience. Its a nice way to test your limits. I feel comfortable knowing that after every session, everything gets sanitized.

We did private lessons and Drago was amazing. They were patient with us first-timers. Would do…read moreagain!

A truly special studio with a very talented and skilled group of aerial instructors. I've loved my…read moreexperience here. Upswing offers intimate class sizes and teachers are trained to teach all student levels for adult and youth classes. I started as a complete beginner here a year ago and have grown so much in my training on silks, hoop, and rope & harness! Also the studio offers optional performance opportunities for students via studio showcases that happen throughout the year. It's awesome - very rare to find a studio that allows you to perform! Love this place and plan to keep coming back!

I've wanted to try pole for years, and finally worked up the courage to book a class after…read moreresearching studios in the area. VRV3 Studios immediately stood out because of their amazing intro package ($79 for 4 classes or $139 for unlimited classes -- both are to be used within 2 weeks), and it ended up being one of the best decisions I've made. I walked into my first pole class with zero experience and a lot of nerves. Nico, the receptionist, was incredibly welcoming and made me feel comfortable right away. He gave me a tour, explained how everything worked, shared helpful tips for my first class, and really helped calm any anxiety I had before stepping into the studio. In just two weeks, I've taken classes with Melanie, Yifan, Freddy, and McKena, and every instructor has been so patient, encouraging, and accommodating. Each class starts with warm-ups and conditioning to help you understand how to engage your muscles safely before learning tricks and poses. Every instructor has their own teaching style, but they all create such a positive and supportive environment. As someone who is naturally shy, I truly appreciate how inclusive and judgment-free this studio is. I always leave class feeling happier, stronger, and more confident than when I walked in. The studio is clean, has changing rooms, a bathroom, yoga mats, water fountains, yoga cubes and cubbies for convenience. If you've been thinking about trying pole but feel intimidated, this is your sign to book a class. I only wish I had started sooner!

This is such a welcoming (and clean! and very well equipped!) studio - they have been doing this…read morefor over 14 years! The instructors are amazing and very experienced in helping me learn and grow. Absolutely love and appreciate them !

I drive 30+ minutes here to take aerial silk classes rather than at one of the studios in the South…read moreBay, and here's why: the instructors here are extremely knowledgeable specifically on silks and will personalize their advice based on how your body is and how you're feeling that day. At the other places I've been (not naming names, as I'm sure they're fine at what they specialize in), the instructors will show you how to do a move and then shrug if you can't do it. Here, they'll show adjustments or a previous progression and help you figure out how to do a move with patience and encouragement, and they won't leave you adrift feeling like you can't do something and not know why. I can't recommend Ascend highly enough!

I went for some sessions last year and found myself scared of heights…read more The instructor was good. The instructor was glad that I am not a huge overweight person. It made it simpler for the instructor to coach me. It is a good activity. I am glad I attempted and it was worth my effort to do it.

Omg! Saw this on tik tok and wanted to give it a try. I rounded up 10 of my besties and we booked a…read moreprivate class on a Saturday to do their bungee class. We all had so much fun! We loved every bit of it and loved our instructor. She was awesome! We will definately do this again! But next time we are going to request some music ahead of time for when we can record ourselves . Also would love it to be longer. It felt so quick because we was having so much fun lol I highly recommend taking a class! So fun!

Visiting family from the east bay and wanted to do something fun for my brothers anniversary. We…read moreare vintage people but up for adventures. Called and spoke to Wendy and scheduled a private lesson. Communication was easy and all My questions were answered. When we arrived we were greeted with great enthusiasm and made to feel comfortable. It was my brother and sister in laws 40th anniversary. They received kind gift from WFF which was an awesome personal touch to our private session. The experience was a bit difficult, challenging but great fun. This review is a bit delayed and I lost the name of our instructor but she was fun, clear in her instructions, extremely safety conscious while making it fun. Excellent choice of music for us and tempo for the work out. She adjusted to each persons comfort zone. I was used to wearing a harness so it did not bother me but my family was not and our instructor made sure adjustments and added pads were given to adjust for each persons body frame. I highly recommend this experience whether it's a one time fun adventure and celebration or a new form of work out for you. It's fun to fly around the facility and restrooms extremely Clean, well air conditioned and decorated. My apologies in not Being able To identify our instructor. She deserves recognition because she made our experience 5 star. There is a photo of her so maybe management will comment on her name. Bottom line I'm an adventure, experience kind of gal and I highly recommend Wild and Fly Fitness GIve it a Fly. :)

My daughter has been attending this studio for a number of months now and has declared aerial silks…read moreher new passion. We're so happy with SoCo Aerial Collective and are grateful to have these folks in our town! The studio is very professional, but more importantly is a fun, friendly, safety-conscious, and supportive environment. The director, Kristen, is a wonderful human and a great teacher and mentor. Our daughter has learned so much in such a short time.

Kristen is an amazing aerial silk teacher! I've been to aerial classes all over, from San Diego up…read moreto Sacramento. I have to say, SoCo Aerial Collective is without a doubt my favorite aerial studio. Classes are always fun, silly, and yet safe. The students are positive girls and women who all cheer each other on. Kristen has truly fostered a wonderful environment to come and learn aerial skills. I'd also recommend taking classes with Jess the lyra teacher she's pretty amazing and so are her classes. 10/10 I highly recommend.

Attended for the first time for the Aerial Yoga level 1 with Claire S and it was such a fun class!…read moreI have done mat yoga for quite some years and thought it would be fun to try aerial yoga. The first half of the class was a bit tough for me to get a hold of everything as these were new techniques to me but Claire was very kind and helpful to me and everyone else, fixing our form and helping us when we got stuck. Towards the second half of the class, it became super fun and relaxing towards the end. Highly reccomend and will be back :)

I've been practicing at Wenyoga for over six months, and I truly love this studio. There's a great…read morevariety of classes, teachers, and difficulty levels. I still remember my first class--I was too scared to even step onto the hammock--but the instructors here are incredibly kind and patient. They helped me overcome my fear step by step, and now I'm confidently challenging myself with more advanced aerial dance. For a calmer practice, Teacher Junting's yoga classes are amazing--they help me unwind and find inner balance after a busy workday. If you're looking for something more dynamic, I highly recommend their Aerial Yoga and Aerial Dance, which are rare to find in the Bay Area. With multiple instructors and levels, it's easy to find what suits you best. It's a fun, full-body workout, and I genuinely look forward to every class. Highly recommend this yoga studio!

A beautiful, cozy studio. I had never done pole dancing before and this is a wonderful place to…read morestart! It's been about a year now and I feel so confident returning here every week to take more classes The instructors are so kind and understanding

I decided to get out of my comfort zone and enroll myself in the Prelude to Pole class. I felt like…read morefor one day, 1.5 hours long, I could handle it. I'm so glad I made that decision, because Addie is awesome!!! She's super nice and really good at teaching! The class I was in had 5 other participants. We first showed proof of vaccination and our ID before filling out the waiver. The lights were dim and the studio itself doesn't have many mirrors. I felt that this promoted confidence because I didn't have to feel self-conscious in the mirror, or worry about how I looked in front of others. Because I'm more cautious, I kept my mask on. I appreciate that there was no pressure to have to take my mask off. Anyway, so we start off with a warmup that focused on flexibility and core strength. Spoiler alert: I lack both, but I did my best! We also learned how to crawl and do some sexy leg work. Then we got to pick a pole and we learned some moves: a spin, how to walk around the pole, and how to uh dance around it? At the end of the class, we learned a routine and had the option of recording ourselves. We even got to try on heels! Uh a little heads up on the heels: your best bet is to size up. I normally wear a 5. The 6 fit me fine, but I might've felt more comfortable wearing a 6.5 or something. I'm really considering taking the 5-6 week series.

Tried out my first hot yoga class it was a good experience! The FiDi location is convenient and…read moreabout a 5 minute walk from Montgomery station. The studio seemed clean and well-maintained. I arrived early to check in so I would have time to get situated before class. Hannah was kind and helpful and her colleague that checked me in (I forgot her name) was friendly too. This location has plenty of lockers where you store your belongings. It is recommended to bring your own mat and towel, so you don't have to rent them. This cost is waived on your first visit. Also, definitely bring a water bottle. They have a fill-up station close to the lockers. Ashley was a wonderful instructor and I thought she did a great job with explaining poses and the pace was comfortable. She was helpful with adjustments and instructions. I will say the room was quite warm and it was challenging at first, but staying hydrated and grabbing a cool towel will help. You can always step out to take a quick breather or refill water, if needed. The locker room is alright, but they only have 3 showers and bathroom stalls, so you may need to wait. Definitely recommend bringing a towel, change of clothes, and a pair of shower sandals. I was totally drenched after class, and didn't want to head out without showering and changing. It was a good workout, and I'd be open to trying out another class or two in the future. Recommend checking out Hot 8 Yoga if you're interested in a class & curious about hot yoga!

Love Hot 8 Yoga! I visited the Fidi location for the first this weekend and while the studio is…read moredown a flight of stairs, the space feels elevated and more importantly super clean! I took a Yoga Sculpt class and the instructor was great. There's water and salt plus yoga mats and towels to rent. My favorite touch was of course the cold eucalyptus towels which were so refreshing at the end of class!