I had become constipated and nothing seemed to help. My sister suggested a colonic. I reached out to several places. The first one I chose was not a pleasant experience. When Melissa called, I was apprehensive about doing it again, but I got the sense that she really cared about her client's wellness. The experience with Melissa compared to my first colonic was like day and night. Melissa has a wonderful and calming presence. During the session Melissa answered questions and we chatted casually throughout the entire process. I never thought I would say this, but it was a pleasant experience. I look forward to doing it again. read more

Kristin Boyle gave me the best massage I have ever had. 75 minutes and years of tension relieved. I have gone sporadically for massages over the years. However, I had not treated myself to a massage in a very long time. Needless to say, it has been long overdue. After Kristin got working on me for a few minutes it was clear she knew her stuff. Her intuition is strong and I later find out she has over 30 years of experience. It shows. You will not be disappointed. Her demeanor is chill, she is confident in her abilities and you'll feel extremely relaxed in her presence. She will work out kinks and stretch out tension. I cannot wait to go back. I instantly fell comfortable here. Such a cozy establishment. Thank you, Kristin. You're amazing. read more

If I need any sort of bodywork that is more than skin deep, I know I can trust anyone connected with Vital. These practitioners are world class. read more

Had a great massage with Nicole. It was easy to schedule something and she really listened to where I needed the most work to get out all the tension in my back and legs! The facilities are nice and I loved being able to go online and make an appointment. read more

Went for a colonic with Melissa and she was so wonderful for my 1st time. Answered all of my questions and made me feel very comfortable. Felt great afterwards and I will be back to see her! read more

I have been getting massages from Andrea for 20 years and Vital is lucky to have her as a new massage therapist. Andrea has helped me with back, neck, and TMJ pain. She's very intuitive and she often finds areas of my body to work on that I didn't know were hurting. I highly recommend Andrea for a wonderful massage experience. read more

I started going to Melissa years ago for colonics and have since felt very comfortable referring others to her. I recall being very awkward about getting this service for the first time. Once I was on the phone doing a brief, but, important intake with Melissa I knew I chose the right person. For me so much stress was relieved after being on the phone as Melissa answered questions I didn't even know I had. I absolutely feel comfortable referring Melissa as she makes you feel comfortable and has over 20 years experience in this field and shares a ton of information. read more

Melissa was fantastic! If you're into holistic treatment, this place is for you. Many services offered here by a collective of practitioners. read more

I reached out to Melissa regarding colonics , the moment we spoke I knew making an appointment their would be great . Melissa genuinely cares about your concerns , she listens and is very kind . I was very happy and feeling better when I was finished and I will definitely be returning. read more

Melissa yet again gave me a wonderful experience. This was my third visit with her over many years, and she's as good as ever. She is knowledgeable, polite, and doesn't make it "a thing" that you're getting a colonic. If you're squeamish, you'll appreciate her approach to the appointment. Melissa talked with me about the issues that brought me to her office and gave advice on how to maintain health during IBS flare ups. Much better advice than "drink water and eat fiber". read more

I heard about Vital Body through Yelp when I was searching for the best place to get colon hydrotherapy. First, thanks Yelp for helping me discover this business. Second, thank you to Melissa for being an amazing human being and making the entire process so comfortable. Let's get real, you're cleaning out your colon in front of a stranger. The thought of that alone is scary and slightly embarrassing (for me, at least). However, Melissa made me feel so comfortable from start to finish. She explained the whole process before we began and took the time to listen to me and hear my concerns. She is so knowledgeable and her services are not limited to colon hydrotherapy alone. Highly recommend! read more

To quote Magnitute, my favorite cast member in Community: "Pop! Pop!" Literally that catch phrase was the only thing that ran through my head during my hour long, bamboo fusion massage with Teresa yesterday. Every three seconds there was a satisfying popping sound! By the time my session ended, I was almost sad that all the kinks had been worked out. It was like getting to the end of a roll of bubble wrap. So much fun and now it's over. To be clear, I'm not really a fan of massage. Getting touched directly by strangers is really not my thing but after hearing about all of the health benefits of massage therapy I decided to check it out. From the minute I laid down, I was perfectly at ease. Honestly, I was just happy laying on the heated table sniffing the aromatherapy she put together for me...but it got so much better after that. The combination of kneading from the hot stones and warm bamboo sticks was amazing. She found kinks that I didn't even know that I had! I felt so loose by the end of my session that I barely knew how to function. I have a hard time turning off my brain, but I actually felt myself zoning out for one of the first times in my life! As soon as it was over, I was already wondering if it would be too much to plan another massage the next day. Highly, highly recommended! read more

Margaret did an amazing job on my back and neck, which had been bothering me for weeks. After just 45 minutes, I was feeling so much better. She clearly understands anatomy well, as through firm to gentle pressure (but not pounding, like some therapists favor) she identified the knots and steadily worked them out. One of the best massages I've ever had! read more

I have tried to find an excellent colon hydro therapist for years and finally found Melissa at Vital Body and Mind. Unlike many, Melissa has advanced certification and the training that most do not have. She is patient, kind and very knowledgeable in the plant based lifestyle. We have been on similar paths for many years and it was a joy to share with someone who came from a similar background. If you are looking for a colonic, you would greatly benefit not only from her skill but also from broad experience in the field of nutrition. I couldn't be happier and am booking my next appt. Melissa is the Best! read more

Had to pop back in here and mention Teresa Wiles, who I have now seen twice for a type of massage called Lomi Lomi - it's an out of body experience. I have an awful lot of trouble relaxing in general, and in a massage it seems that I can only find that window of true relaxation at just about the time the massage is complete. Teresa's technique just about makes me unconscious from the second she starts until the treatment is complete. You simply have to try this... words cannot describe how relaxing and rejuvenating this is. Vital continues to be a great place to get away from the stresses of the world. read more

I am overdue in reviewing Teresa Wiles, who I have been seeing every 2 weeks for about 5 months now. I have had my fair share of massages over the years, but had never gone back to a practitioner more than once, until Teresa. First, the medical part - I had been having shooting pains, and ocassional numbness in my right arm for months. I went to an orthopedist and a neurologist - neither could find anything. I then went to my regular doctor who told me the issues were due to an enormous knot in my shoulder. She told me I needed deep tissue massages to alleviate it, which would then alleviate my arm issues. I didn't really believe her that the answer could be something so simple, but used it to justify getting regular deep tissue massages. I must say, after the first few sessions, the pains are gone. No more numbness. Now, the general awesome massage part - Teresa is great. She spends a few minutes before each massage to go over what I need, and plans my massage accordingly. She can read my body well. She incorporates so many things - bamboo, ashiatsu, lomi lomi, etc. The woman even does cupping! I haven't found another massage therapist that does. I have moved from VA to MD since I started with Teresa, but I still am willing to make the drive out there every 2 weeks. read more

Vital is a true gem to have found amongst the streets in Del Ray. I have seen a handful of practitioners here, and I must say, they are all fabulous. I just read the review written by Summer K. and I have to just tell you that my experiences with the hydro therapist have been the complete opposite of hers. I have seen the hydrotherapist for colonics for a few years now. Melissa, the practitioner has never been anything but punctual and on top of things, so I can't even imagine her neglecting to provide a client with the appropriate tools to complete the service. (towels, baby wipes, etc.) I started receiving treatments at Vital when I decided it was time for a few serious lifestyle changes. I started with services provided from Sally DiCesare, she is amazing and I highly recommend her services. I wanted to live a more simple, clean and healthy life so I got really interested in removing modern day toxins from my body, (air, medicines, tap water, farm raised fish, etc.) So Sally referred me to see Melissa, for colonics after leaving a place in Old Town that I HIGHLY discourage anyone from going to for various reasons. I never had a problem with the temperature of the water or with a lack of paper products. Melissa is really good at what she does as well as full of knowledge regarding living a healthy, well balanced life. I endorse her services whole heartedly. (Summer K.'s complaint of "walking down the hall" is QUITE the stretch, by the way... it's a 15 foot walk around 1 corner in absolute privacy- really uncertain how she perceived this to be a "walk down the hall". I also believe that Summer's complaints are specifically about the Jimmy John III and nothing about the services provided at Vital. I also have a hard time believing that her intentions for writing this specific review aren't solely for the purpose of promoting businesses that use her tool of choice, the Libbe device. Vital is a wonderful business in the heart of Del Ray, parking is easy, scheduling is simple (convenient via email) The practitioners there are all very kind, knowledgeable and genuinely interested in helping you live the best life possible. Definitely worth the FIVE STARS they have received :-) read more

I could not be any more impressed with Vital and its staff! I was planning a special day of fun for my boyfriend, who will be deploying in a few weeks. I wanted to schedule a massage appointment for him, given his recent stress of moving and training. But, I really didn't know where to start. I reviewed numerous postings on Yelp, and learned about Vital. I went to the spa to talk to them about massage options for him, and told them about his deployment circumstances and the "day of fun" I was trying to plan for him. I met initially with Melissa, who sat and talked with me for 15 minutes about what would work best for him. Melissa really went out of her way to be attentive and helpful, and she immediately contacted her masseuses to see if any other them could accommodate our schedule. Kristin contacted me very soon after Melissa put out the "all call", and worked with me via email to discuss ways to make his time at the spa enjoyable. On the day of the massage, I brought my boyfriend to Vital, where we were greeted by Melissa and Kristin. Did I mention that the massage was a surprise for him? He had no idea what was in store for him until Melissa revealed the surprise! He was definitely surprised, but a little bit hesitant that he would enjoy the experience. So.... Holding my breath and crossing my fingers, I left him in Melissa's and Kristin's capable hands for 90 minutes. When I saw him next (after the massage) he was completely relaxed and totally blown away by the experience. He was more relaxed than I have seen him in weeks, and he had nothing but excellent things to say about his entire experience. Repeatedly, he said that the deep tissue massage that Kristin gave him was amazing and that he would love to see her again when he returns from deployment. In fact, I think he talked about the massage for a solid ten minutes! After spending the last two weeks moving furniture, boxes, combat gear, and other equipment from work to home to storage units, he really needed a chance to unwind. Melissa and Kristin went ABOVE and BEYOND to make sure that would happen. We couldn't be happier and I'm certain we'll be back. If you're looking for a spa experience that combines effectiveness, ambiance, and customer service, this place should be bookmarked in your browser! read more

I've seen a few of the massage therapists here, and would like to share my experiences so far. I would recommend Paula if you want a relaxing massage that still manages to work out your tight muscles. She has a really calming demeanor. Louisa's massage seemed very nurturing and I felt grounded and deeply relaxed afterwards. Michael's massages are fantastic if you need to tackle a problem area or like really deep work. His massages are intense (you have to Breathe like you've never Breathed before), but I was able to turn my head without pain after a after having a stiff neck for days. Overall, I've had a wonderful experience there! read more

If I move to another city, I'll need to return a few times a year to get massages at Vital. I've been to several of the massage therapists, and they're all great. Particularly recommend Meghan, Teresa, Kristin, Paula, and Kaylie. (Hope I haven't left anyone out.) There's parking behind the house--it's never been completely full, but does get busy. read more

If you're like me and have been searching for an amazing massage, you need to check out Vital. I scheduled a prenatal massage with Meghan yesterday after reading the stellar yelp reviews on this place. Meghan was AMAZING. Technique was AMAZING. She has magic fingers or something! I have never had a better massage. She knew exactly how to work every single muscle in my back. What was also great was the fact that she let me relax. Trust me, I love talking to people and I love sharing stories etc but while receiving a massage, I just want to relax. Not one comment about my tattoos (I get one every time!) not one "what do you do". Nothing. She just let me be and it was totally blissful. I left feeling amazing and today I feel even better. Thank you Meghan! read more

Best.Massage.Ever The staff was very welcoming and the treatment rooms were clean and very comfortable. I usually have a hard time relaxing and enjoying the massage. But Paula's magic hands had me dozing. By the end my body was humming! I will be returning here anytime I want a massage and will look into some of the other services they provide. read more

Hands down this is the best place for massages! The past two times I have been to Vital I had 60 minute sessions with Kristin Boyle and leave absolutely relaxed! Kristin does a great job she incorporated techniques for both relaxation, as well as a deep tissue in which she found every single knot that I didn't even know I had! She was so good that she knew exactly the type of work that I do, which of course was sitting in front of a computer everyday, I was just amazed! I will definitely be back, and encourage anyone to get a massage from Kristin!!! Vital also will receive 5 stars from me as well, the building is clean, neat and very relaxing. When you walk in the door it feels as though you have entered a new world that you can feel the good energy seeping out of it! The atmosphere is great and you always leave completely relaxed until your next massage! Thanks Vital!!!! read more

Melissa McGlone is a great find and I'll be coming back. Del Ray location is perfect and the building houses a wide range of natural health practitioners, from massage therapists to acupuncturists. First time visit today, but I'm an immediate fan. read more

I booked a massage appointment with Sara And was hoping for the best based on Yelp reviews I liked the fact that you can book online But the actual massage itself was awful I arrived on time and everything in the room seemed to be fine I explained that my preference is FIRM massage And my problematic areas are my neck and shoulders The massage strokes were so light I could barely feel anything My relaxing massage time turned to be requesting for heavy hand !!! Which was useless because therapist could not deliver any pressure at all no matter how many time I ask! Epic disappointment read more

I LOVE MY FELLOW YELPERS!!!! I really appreciate others for leaving reviews and directing me to Megan. Like all the others have stated, it was literally the best message I've ever received!! I've been getting massages for several years and let me just say Megan was more than exceptional!! So happy to have found my staple masseuse. I wouldn't even hesitate to try any of the others there. My boyfriend had Brittany and he was very pleased with her as well. I was hesitant at first because I couldn't find any reviews on her but I had a good feeling seeing that the rest of the staff had many approvals. Thank you Vital Body and Mind, you will have a hard time getting ride of me :-) read more

So happy that Vital Mind & Body is in my neighborhood! Melissa is the BEST. She's thorough, knowledgeable and is the perfect person to guide through your first colonic or spa session at Vital. She takes the time to explain the process and answer questions to make you feel completely relaxed and able to get the most from your treatment. I highly recommend a visit to see what all the talk is about. And, I can't say enough wonderful things about Michael as a massage therapist. He's extremely strong and very intuitive about what he needs to do to make the most of your time with him. I always look forward to getting on his table after a rough week or a stressful business trip. Check out Vital if you haven't. Well worth stopping by! read more

I have a wonderful experience here for colon hydrotherapy. Melissa is an absolutely amazing teacher and healer. She has so much knowledge and made me feel comfortable the entire time. 10/10 highly recommend. read more

Vital Mind and Body can be considered a destination spot for wellness and healing. The sheer number and variety of practitioners available represent an incredible array of choices for someone who is searching for an alternative solution to a variety of health and wellness issues. As a customer who pre-dates the practice, I can attest to the strong, family-like relationships amongst the staff. The simple fact that the individual practitioners are willing to refer people to the other practitioners at Vital speaks volumes for the quality of service provided by all of the people here. Specifically, I can highly recommend the strong hands (and sometimes elbows) of the founder of Vital, Sara VanderGoot. Sara delivers not only the best deep tissue massage I have experienced, but she is the driving force behind the nurturing atmosphere and healing nature of Vital. Over the last four years, Sara has taken good care of both body and spirit. One final note -- many of the services provided by Vital are covered by your medical Flexible Spending Account. You should check your provider for specifics, but I am able to get money back from my FSA for massages with a doctor's note. After a short explanation of the procedures at Vital, my primary care physician provided a note. Whether you are looking for a wide array of choices or a specific service, it would be hard to make a bad choice from the broad menu provided by Vital. read more

Scheduling a massage for the day after running a half marathon? BEST IDEA EVER! I found Vital Mind & Body Therapies on Yelp by searching for massages in the Old Town Alexandria area, and I was persuaded to come here by the excellent reviews. I booked with Kristen, and when I called I explained what I was looking for (a sports massage/deep tissue massage). What impressed me most is that she didn't even offer herself up first to book with, she recommended another practitioner. I liked this about her, so I booked with her, and let me tell you, that was a GREAT decision. I've only had a few massages in my past, but this was by far the best. She not only concentrated on the areas that were sore from my race, but also stretched me out and worked out some kinds in my neck which were work related. I cannot tell you how much better I felt coming out of this massage then when I went in, and I was not sore the next day in the least bit! She definitely was essential in my recovery from my race! I would absolutely recommend that any runners in the area consider booking with Kristen for a sports massage/deep tissue massage after a long distance race. Trust me, you will NOT regret it! Compared to other spas/massage therapy places in Old Town, the price is very reasonable. I WILL be back! read more

I contacted this business at early afternoon on a Saturday (Oct 27) to see if they had any openings for that same day. I wasn't sure if they'd have an opening or if it would be the type of massage that I was looking for, but I at least expected a return phone call. I left a clear voicemail with my phone number and name and requested a return call. Even if they didn't have any openings yesterday they could have at least returned my call, particularly since their hours listed here on yep showed them being open until the late evening. It has been almost 24 hours and I still have not received a return phone call. Not impressed by their customer service. read more

I was visiting family and asked for a recommendation for a massage - they mentioned Vital and told me I absolutely had to book Sarah - I've had many massages in my life, from expensive spas to small little shops and this is the best massage I have ever had. First of all, Sarah is SO sweet and welcoming, putting me right at ease from the moment I met her - there's nothing worse than a surly therapist. Sarah asked me a few questions before we started, how strong I like my massages, any pain in particular areas, etc. I like very deep massages and she was able to hit all of my tense spots without me telling her where to go. I wish I lived here so I could go every day!!! Highly recommended! read more

Pure Aesthetica - Hands down, this was the most amazing facial I've EVER had. I love getting facials and have had them all over the world, but this really was the best facial. Why? Because my skin looked amazing afterward. This is not just a lay down and have someone rub cream on your face facial, this is a science-based, holistic approach which resulted in glowing skin. Jodey is so knowledgeable about skin care and nutrition. All in all a wonderful, relaxing experience with fantastic results. I can not recommend it highly enough. read more

Paula Goldman is fantastic. I've been to see her for many years - 2005 to 2012 - and I can't imagine going to anyone else. She is kind and very sweet. She's gotten me through a sprained ankle, a bruised tail bone, pinched nerves, post marathon body aches and stress. She loosens me up, opens me up, and helps me relax. Highly recommended! read more

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Had my very first ashiatsu massage with Margaret. The experience was marvelous! It's clear that Margaret knows and understands the body and science behind massage therapy. She was very in tune to my needs. I would see her again and again! Also, she was extremely diligent with covid precautions which helped to put me more at ease. read more

I work with Amy for quite a few things - Energy Healing, Meditation, Yoga, etc. I absolutely love it and recommend it to everyone. I initially started going as a total novice and was generally interested in trying out various alternative approaches to both mind and body health. I was sold after my first visit and have been going ever since. 100% recommend making an appointment to anyone. read more

Kristin Boyle provides amazing massages! I found her years ago when I was having back issues / muscle spasms and I have been going to her ever since. I turned my wife onto her and now she goes more than I do. I remember the first time I went, my neck and shoulders felt like one big block of stone -- everything was so tense and locked up. When I left, I was a whole new person. She can find every deep knot and just work them out. Even thinking about it, I get a happy smile remembering how relaxed I feel after each visit. I realy should try to make it back there more often! I have not tried the new on-line booking system Vital has yet. I usually just call or text Kristin directly. She is busy but still very responsive. Vital is a very nice place. They've even been doing some updating this past month or so. Not much parking at Vital, but there is plenty on the street and the area is really neat, safe and fun to walk around if I ever get there early. They have quite a variety of other services, but I have not tried any others yet. I am glad I found Kristin and I hope others here will feel the same. read more

The last person I came to see here, Sarah, has since left but the new person I found, Hillary, is just as good if not better. I have been coming to her for a few months now and have always left feeling like I got a superb massage. She listens to where I would like to focus on and to the pressure that I need and she's just nice. read more

I had a great massage experience - I got a 75 min, which I booked last min. I thought it was a reasonable price (for this area) & super relaxing. read more

I highly recommend Margaret. You can tell the difference when a massage therapist understands the science behind the massage, and I felt that Margaret definitely fell into this category. She started on a scalp massage that was unlike any other I had before. I often am disappointed that therapists go to soft, but Margaret really listened to me and applied just the right amount of pressure. Throughout the massage, her knowledge of the muscle groups and their interconnectedness was evident. I was also impressed how she really wanted my input on the experience and how she gave me a couple options before we proceeded with the massage. It wasn't just a "one size fits all" approach. I will definitely be going to her again. read more