Nicole doesn't just bark orders or give some uniform workout. She specializes in her people. She…read morelistens and takes care of the details. I've never felt more comfortable working out than I am when I am with her. She is a wealth of information and excited to share with you as her client and does not make you feel less than. She treats you as a partner in bettering your health. Somehow Nicole manages to make working out fun and not the chore it always has felt like. She is very good at personalizing your workout to work on your specific need and goals. Her personality makes the minutes of the workout melt away just like that extra fat. Highly recommend her to anyone. Also: she is a genius when it comes to nutrition, and she will whip up some of the best nutrition plans that are practical and fun to eat. Take advantage of this part of her service you won't regret it.

I was fortunate to find Nicole and I highly recommend her. She is fantastic, very knowledgeable,…read morepersonable, detailed, motivational & a game-changer in terms of accountability and keeping you on track. I've been training with her for over a year now. From my first meeting with her, it was clear she is truly focused on the client's needs. She assessed my strength & weaknesses then tailored a workout program that fit my personal needs. I also like that she doesn't hesitate to push me so I can get the most out of the workouts but she is also attentive to my input and adjusts the routine accordingly. If you are looking for a trainer who is patient and get results, Nicole is it!

Mandi is a fantastic trainer!!!! I didn't know anything…read moreabout work out before I met her, but after over a year of training, I simply fell in love with lifting! she is very knowledgeable, patient and super easy to communicate. Most importantly, she really cares about her client and really listens to them. I mean you all know how difficult to find a personal trainer who really cares what your goal is and personalize it based on your demands. she taught me a lot about weight training, and I have gained a great amount of muscle and lose body fat during a year of training with her. with all of the skills and knowledge I have learned from her, I am now able to go to gym and crush every session on my own. I have become way more confident!Thanks Mandi! so if you are currently looking for a personal trainer, then pick Mandi!!! she is the absolute best!!!

I have been working out with Mandi twice a week for almost a year now and can easily say Mandi is…read moreby far the best personal trainer I've ever worked with! Every week she curates innovative and targeted workouts tailored exactly to my needs and desires. Not only that, but she also offers diet and supplement advice lending to a comprehensive approach to me looking and feeling my best. She is extremely knowledgeable and a valuable resource to me. From working out with Mandi, my strength and endurance has multiplied nearly five fold and I have more energy than ever before. I highly recommend Mandi!

From 15 broken bones in a car accident to running my first half marathon, Julia guided me through a…read moresmarter, stronger recovery than I thought was possible. After a traumatic car accident, a year of recovery, and five orthopedic surgeries, I was left with significant upper-body atrophy, poor balance, limited mobility, and uncertainty about whether I could return to the activities I loved. I needed more than a generic trainer--I needed someone with deep knowledge of strength, mobility, and how to rebuild a body that had been through serious trauma. Julia excels at intelligent, highly customized training, and I was a challenging case. She quickly identified weaknesses I hadn't fully recognized myself, including one-sided balance issues, tight hip flexors, and shoulder and back mobility limitations. She built routines specifically around those weaknesses and continually adapted them as my recovery progressed. Julia tracked my strength gains in detail, which kept me motivated and pushing toward new PRs. She paired that with dynamic stretching and mobility work tailored to my real life--from running to hands-on automotive restoration--so the progress translated directly outside the gym. The results have been remarkable. My atrophied muscles rebuilt, restoring symmetry. My strength and balance are better than they were before the accident. My body fat percentage is the best it's been in over a decade. I look in the mirror and feel proud. I ran my first half marathon, returned fully to my classic car restoration hobby, and feel capable again--physically and mentally. Because Julia continually adjusted my training as my body healed, I now feel better than ever. I'm celebrating my 40th birthday with a body that feels a decade younger. I highly recommend Julia to anyone looking for expert guidance in strength, mobility, recovery, and long-term health--delivered with a friendly, motivating approach that genuinely works.

I've been training with Julia for almost two years. She is an incredibly knowledgeable trainer who…read moretakes the time to listen to your concerns and understand your goals and physical abilities, crafting a program tailored to your fitness level and objectives. Julia pushes you to your limits while also respecting any physical limitations you may have. In addition to her professional qualities, Julia possesses personal traits of integrity, kindness, and empathy. She has a genuinely sweet soul and is a wonderful friend. Working with her is effortless, and it's impossible not to adore her. I've even changed gyms just to continue training with her, and I'll follow her wherever she goes.

I actually found Nour via Yelp as she was the top rated trainer in my area, and well deserved. I…read morehave been training with her for 4 months now, and she is awesome. Super knowledgeable about both working out and nutrition, would highly recommend.

Pick up the phone and just go! I Lost 45 pounds and 5 inches around my stomach with Nour's…read moreworkouts! She is incredibly sweet and cares about your fitness goals and health. I also met alot of great people in the classes, and looked forward to coming and seeing everyone. At times when I didn't want to work out, I knew others would be showing up and I didn't want to let anyone down. It's that type of accountability that makes the difference in giving up or pressing on. Make it part of your lifestyle and nour will help you reach your goals.

I have been working with Pati for over a month and I have already experienced astounding measurable…read moregains in my strength, muscle growth, and noticeable improvement in my resilience. Pati is supportive, precise, and very insightful in her guidance. I highly recommend her services for overall well-being!

Pati and her services at Holistic Performance Lab have been amazing! I came across her IG about a…read moreyear and half ago promoting a yoga and sound bath event. After attending I was so impressed with her studio, energy, and beautifully inspiring and positive personality. After the event I did more research on what she offered and felt she was super aligned with my fitness and nutrition goals, when I was ready to fully commit I contacted her for her services. During the consultation she immediately remembered me and my face and said "we have met before!" and that this 6+ months later! She was exactly aligned with the type of approach and energy I was looking for. Focusing on a whole body and wellness approach, I have seen a big impact and changes to my nutrition, strength training, and fixing my posture (work from home at a desk all day). I truly appreciate her kindness, accountability, support, encouragement, and authenticity that she shows daily. I am stronger, leaner (lost belly fat), better posture, and overall feel so much more connected to my body and mind. Her style and approach is authentic and science based, I love being educated along the way. I highly recommend her services to anyone looking for support in their personal journey. Thank you for all the continued support and I am so grateful to be apart of your community!

This review is for the physical therapy done by Kathy Tran only…read more She is very qualified and knowledgeable, and I highly recommend her. She was gentle and thorough and I left feeling like I made a very good decision in seeing her. I know she has been at this location for 15 years, which is right above the Newport Theater. Thank you Kathy!!!!! You are the BEST!

I recently started training with Kandace and I'm beyond thrilled that I found her! Her positive…read moreenergy is contagious and she pushes me without being belligerent. I recently gained a lot of weight and her guidance and expertise along with her kind and cheerful demeanor is just what I needed. She has a bright energy, reminding me to be patient with myself and to love my body during this transformation, but also to put in the hard work! Her extensive knowledge and inspiring attitude makes me excited to keep working out with her. I've seen many trainers over the years and she is by far the best! Her strong body is exceptional and it keeps me motivated to stay on track. She holds me accountable and inspires me to be my best self. It is clear that she truly cares about her clients, checking in to make sure I am sticking to my goals and holds me accountable even on the days when I don't see her! During our training sessions she provides excellent modeling, explains the importance of proper form and gives constant reminders and modifications for improvements. She varies up our routines and seems to know exactly what my body needs during each session. I always leave her feeling fabulous and energized. Kandace has an exquisitely beautiful disposition and a positive, growth mindset. I am so thankful I'm training with a high-quality fitness professional like her, she clearly knows what she is doing and she makes training fun and exciting!

Saw the gym ad on facebook, tried the rental for about... ~15 times or so? Was great…read more Automated booking, automated key usage, Scott was very responsive, the gym has multiple barbells and pretty much any free weight and a few machines which I didn't touch. The barbells are a little old but that doesn't really change much, if it holds the weight then that's it. See pictures on their website for the gym, they were up to date last time I checked, only good things to say. Allows you to split it with a friend or two and that makes the rental very attractive and doable repeatedly. Went like 2-3 times a week when gyms were closed. Cheers!!

Scott @ Fitness Wave has always been AmazIng !! I've been a valued client since 2009. I'm part of…read morea group of guys and girls to get into the best shape of life at 55 years old. Fitness Wave allows us to be measured accurately so we can compete against ourselves. Losing fat , losing weight and gaining muscle mass safely

Janine is the best personal trainer I've ever worked with! Coming from the Bay Area and larger gym…read moretrainers, Janine provided a workout that was rigorous and customized for my needs. She was also thoughtful about diet and other recommendations for a holistic view into healthy living. She helped to keep me accountable on fitness which has always been a challenge for me with motherhood and a demanding job. I would easily recommend Janine to my family and friends.

Throughout my 20s, the gym was a place I'd consciously avoided. But then I turned 30 and realized I…read moreneeded to take control of the clock and gravity. Starting off with a short term challenge, "I have 30 days to tone, ready set Go!" Squeezing me in with such short notice, Janine whipped me into shape! "I'll get a trainer for a few weeks, then take what I've learned and do it on my own." Nope. After two weeks, I felt increased energy, my clothes fit better, and felt in control of my body! 30 days later, I went on a 2 week vacation, excited to come back and get back into the routine of shaping my body. Janine is dedicated in all that she does, and I'm grateful for the consistent guidance and healthy inspiration.