I fell in love with this workout. Doing spin tones your legs so fast it's incredible but that's not…read moreall. 20 mins of spin to 20 mins of strength, that can be upper body today, lower body tomorrow, and full body the next. It changes everyday and then it ends with 20 min yoga, a great way to finish your workout by stretching those muscles. Having great instructors is what kept me coming back. Happy to be completing 1 year at this location in November.

I love SPENGA!!! Hollie and Macie are phenomenal instructors. What a fun way to work out and not…read moreget bored doing one thing for too long.

Coach Chloe was great. She took the time to make sure I understood the workout and offered…read moremodifications as needed. Definitely got my sweat on! 10/10 recommend this location

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

Great facility for both CrossFit and Hybrid fitness style training. Every individual I spoke with…read morewas extremely friendly and encouraging of all the other individuals training that day. Definitely Dallas' home for those wanting to compete in Hyrox, Dekafit or other hybrid athletics!

Visiting from CA on vacation and decided to do a few drop ins. Love this box and Lauren was so…read moregreat!! She was 100% responsive and so accommodating. The people I worked out with were so kind and uplifting! I come from a very very tight CF community in CA, so it was nice to get such a warm welcome! Not something I can say of all boxes I've been to. Thank you so much, CrossFit Cabra, for making me feel like a part of your community for a short period of time!

Great staff great family feel in there. They have a new location and its great! I found a gym…read morewhere I am motivated as well as feeling comfortable.

Been coming for a few years now. Awesome community of folks. If you are an experienced CrossFiter…read moreand looking for a new box or dropping in from out of town, give em a try. If you know nothing about CrossFit at all, it is a great place to start learning.

This is an excellent facility with the best trainers. I have worked out with Gracie for almost a…read moreyear. She pays close attention to my personal goals and structures my workouts to build my strength in the areas that really matter. One major goal I had was to run a half marathon. Gracie helped me build strength and endurance and my running form improved tremendously. Running was so much easier after working with her. Her workouts are always fun because of her positive and bubbly attitude and because she changes the routine every day. Anytime my schedule was too wild to fit in with Gracie, she hooked me up with one of her colleagues. All have been wonderful to work with! This is a really great facility with great people! I highly recommend them to all!

From the owner: We're all about the scholarships for young athletes with our Speed School and individual…read moreinstruction programs. We're all about the confidence for adults with our adult strength programs.

The manager/owner is surly, divisive, and inconsistent in applying club rules. And that assessment…read moreis based solely on the free trial! I won't be joining. You shouldn't, either.

I am obsessed with Hotworx and feel like it gave me my life back postpartum after having a baby. A…read moreserious stress buster and has been huge in helping my anxiety/stress. It's rarely crowded and the manager is incredibly helpful, kind. This membership is worth every dollar!