Dynamic Body Pilates has been a game-changer for me. I've been training at DBP for just over a…read moreyear, and it's made a profound difference in my life. I came in somewhat skeptical--I'd been dealing with chronic back pain since college (I'm in my mid-40s now), and things had worsened in recent years with disc degeneration and pinched nerves. My bodywork specialist recommended Pilates for core stability and rehab, but I was hesitant. As a former college tennis player, I wrongly assumed Pilates wasn't for me. I tried several group classes at different studios, but the lack of individual attention left me frustrated and feeling like I wasn't getting what I needed. That changed when I found Dynamic Body Pilates. The one-on-one instruction and fully personalized approach is what sets this studio apart. Rebecca, the owner, carefully evaluated my condition and matched me with Luis, who has been incredible. Over the past year, I've become significantly stronger, improved my flexibility beyond what I thought possible, and--most importantly--I feel better after every session. I leave not just with relief, but with tools I can use in my daily life to keep feeling good. If you're dealing with chronic pain or just want a smarter, more personalized approach to movement and strength, I can't recommend DBP highly enough.

I have just finished a year working with Maria. As a woman in my 60's, I can not stress enough the…read morepositive aspects of Pilates. We have been working on my posture, balance, core and total body strengthening. I feel stronger, my balance and posture have improved. I look forward to continuing my journey with Pilates. Maria has been wonderful, has taught me many things, is patient and understanding. The facility is nice and clean. Staff is supportive , kind and friendly.

So grateful to have a Pilates studio uptown! I've been coming here for over two years and it's such…read morea gorgeous studio with classes that continue to challenge me!

It's great to take Rachel's yoga class Tuesday at 7:15 am. She's a wonderful teacher!read more

I was able to get an appointment the same day I called, which was a great start. The session itself…read morewas a full, challenging workout tailored to my specific limitations, so I felt supported but still pushed in the best way. The instructor was friendly, professional, and clearly knew the techniques thoroughly. The facility is clean and never felt crowded, and I noticed that everyone appeared to receive the same level of personalized attention that I did from their instructors. I felt so confident after my first session that I immediately bought a ten-session package. I'm really excited to keep coming back!

I found out about Lifespan while looking for handstand/adult gymnastics classes in the city. I…read moretried the stretch class after an instructor at a different studio seemed determined to turn me into a rubberband. I am not a rubberband. Tasha's class was much more my speed. The stretches were active and challenging without the aggressive push to overextend. The studio has an open floor plan, but I managed to not be distracted by the semi-private cadillac sessions happening beside me. Dressing rooms are in the back, and Michelle noted that it is still under construction. tl;dr: great, small stretch class; can't wait to try gymnastics

After 5 years with Ambika, I am still very impressed and grateful for her physical therapy…read moreservices. I had spine surgery this year and she helped me recover. She is great at explaining things. She is THE BEST.

I was referred to Deva Physical Therapy by my friend. I was diagnosed by my physician with…read morePatello-femoral syndrome. After working with Ambika from Deva Physical Therapy my knees feel a lot stronger, enabling me to get back to my Kick boxing classes. I highly recommend PT services with this company. Good Luck!

Zyoga is owned by 2 fabulous yoga teachers, Dani Z and Lisa Z. I have been practicing weekly with…read moreDani Z for a few years now and know that this class has helped me maintain my other exercise routines by preventing any injuries; plus, Dani's natural teaching ability and focus on trouble spots keeps one mentally and physically engaged. I have practiced with Lisa Z also -- her classes are instructive and lively ... you definitely leave smiling. Right now, Zyoga is offering classes in Central Park. If you have never practiced outdoors, please take this opportunity to do so. Birds chirping, snippets of conversation, helicopter sounds, sun moving in and out of clouds, treetops swaying in the wind--you might think: "how can I focus?"...but you do, even more than usual. I am hoping to make most of these Thursday classes with Laurie Sleep because it is that wonderful. There are morning classes on Tuesday, too! Please, experience the practice of yoga in the midst of all this life -- you will love it!

My knee surgeon recommended Deanie Barth and Centurion Physical Therapy for my recovery. Their…read morespace, staff, and especially Deanie were excellent. What completely amazes, me however, is that when we had to switch to video because of covid, Deanie found a way to keep my progress going with no loss whatsoever! I have continued to do a video session once a week, and I can honestly say that she has worked on all of my weaknesses, and even though I am not going to a gym regularly, I have not lost fitness. In many ways, I am stronger than ever. Deanie is the most professional, lovely, knowledgeable physical therapist I have ever had the pleasure of working with. My highest recommendation!!!

I nearly abandoned hope for gaining full range of motion after a knee replacement. This negative…read moreoutlook was the outgrowth of enduring months of physical therapy, acupuncture and a host of other modalities with other practitioners, coupled with ingesting a wide spectrum of nauseating medications. Fortunately, Deanie Barth came highly recommended. During my first visit, she engaged in the most painstaking evaluation of my condition. Her remarkable diagnostic skills, progressive and individually tailored exercises and the application of her " Midas Touch" fingertips released severely scarred muscle tissue all within the aforementioned first session. Suffice it to say, Deanie Barth's practice should serve as an exemplar for the industry.

This is not a review of Rokmil's Fitness services, but of the fantastic, large format photo…read moreportraits shot by its founder Milton Washington that have placed outside for passerby to enjoy. These beautiful, proud women over 50, as also including on the displayed book "Stepping Out" by Connie Briscoe, has really added to my walk between my home and the 125th St. stores. Thanks!

Unique workout that relates directly to YOU! It's community driven so prepare to be embraced. The…read moresoreness latercomes in as cuddle as opposed to a waddle! LOL. Milton is just a great spirit and his passion for his efforts is so natural and genuine. This is the perfect workout for anyone, but especially for ages 50 and up! People that hav never worked out before! And really need to move their bodies. I workout out constantly and have done everything, but this one is definitely going to be a workout I do, when I can't run, hike etc as I age gracefully! The ROK! Matter fact I might need my own Rok, like my own yoga mat. LOL

I do not post Yelp reviews often, but this pilates studio truly is a hidden gem and deserves 5…read morestars. Magda is a fantastic pilates instructor who truly cares about ensuring that everyone in her classes get a great workout that is suitable for their level. I discovered this studio through her online platform when studios were closed in NYC due to the pandemic, and have been taking group classes, privates, & duet sessions ever since. I've tried many other Pilates studios in NYC, and can say without a doubt that Magda's classes are the best if you're looking to strengthen your core, mobility, and overall fitness. I highly recommend for everybody - I've brought my best friend, my fiancé who had never done pilates before, my sister-in-law.. and now they don't go anywhere else. Also - don't sleep on the online platform on their website - the workouts are extremely effective yet doable. You get live feedback from an instructor who corrects your form. If you prefer live workouts (who doesn't?), the studio has a great variety of Pilates apparatus (reformers, Cadillac, chair, ladder).

Well she is back folks and better than ever! Comfortable in her own space, dressed sleekly in…read moreblack and confidently moving around, there is an overall bright, light friendly vibe as is evident and maybe due to her general nature and newly found freedom. The new studio she designed is stocked with brand new top-of-the-line equipment; Sylvia spared no expense and you can tell. From sleek reformers that turn into fuller towers with the addition of a panel, her classes now have no limitations. She thrives on creative moves, mixing things up and continuous learning and training. The studio is bright and airy, with almost floor to ceiling windows and just some plants in the window sills with props for working out everywhere else- there is no clutter or mess and it is all about pilates. You enter into a perfectly angled sitting area with a shoe & coat rack, and two curtained changing areas behind. There are socks for sale if needed (a must have as per studio policy), and a water cooler if you bring a bottle. I have been a student of Sylvia's for over 4 years and she has become a friend. She is a generous instructor, giving her all to her clients and not letting them slack- you do not go to her class to 'take it easy.' You go to get your ass kicked, and EVERYONE in class knows and wants that- prior experience necessary! Through class, Sylvia always makes sure the room temperature is comfortable, which is very unusual I find, but much appreciated. Obviously as you work out it gets warmer- most instructors never take this into consideration, and I think it shows a lack of awareness about their clients experience. Additionally she is hyper aware of everyone's injuries & limitations, as most clients are regulars- but if there is someone new, it is definitely the first question she asks...well, maybe after "you have done Pilates before, right?" With a giggle...... This too I find is not as common as it should be in other Studios and demonstrates to me even more the care she has for her clients well-being safety and overall health. Today was my first class and it will not be my last, we did a serious ab section, tons of quad and glute work, as well as a lot of work on our lats and our triceps. The hour flew by as it always does with Sylvia, and I was sorry to leave. I'm scheduled to come back already this week so I'm looking forward to getting my butt kicked once again! Glad you are back!