I reached out to Lauren to help me get back in the habit of working out daily after a couple of…read morestressful and injury filled years. Breaking my foot and then a few months later, my wrist really brought my normally active lifestyle to a crawl. Now 6 months after my first workout with Lauren I am as fit and strong as before my two tough, challenging years. I truly enjoy my workouts with Lauren. She's been super respectful and understanding of my concerns to get my strength back while not exacerbating my injuries and arthritis. Also she's been very aware of the importance of introducing new types of exercises to keep it fresh and keep me challenged. Lauren is awesome!!

Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of…read moretraining for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat. To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries knows that pushing too far too fast only results in damage and more time recuperating, and Robyn helped me find that perfect balance. Not once during our sessions did I find myself regretting pushing so hard, and I knew that she had her eye on my form, making sure that I did everything perfectly. She is a professional and takes her work seriously, and it shows. Not only did she work with me on a weekly basis, but she provided a written description of the exercises we had completed and how I should continue with them in our "off" time. If you've ever worked with another trainer, you'll know that is not standard! Long story short, I began struggling on V1s and finished, 8 sessions later, projecting on V6s with no sign of injury. Every time I am back in Golden, I make a point of coming back to the gym just to see Robyn. A great trainer, a great athlete, and a new friend.

Robyn is an excellent trainer who delivers results. Highly recommended.read more

Started going here a couple months ago. I get a lot of value from these sessions both physically…read moreand mentally. My trainer Allan has been great. I'm working through a few long term injuries and he's created a program to ensure I don't make the injuries worse as well as strengthened my entire body and improved my mobility. Not to mention he's just a really nice guy. Everyone there is extremely welcoming. I haven't once felt intimidated. Tony the manager has been nothing but accommodating and just fun to talk with. These a great people, very skilled, provide effective training, and a comfortable environment. Highly recommend check them out.

Consistent, focused expert, friendly I feel better!,…read more Happy to keep going. Great setting and staff

I don't write reviews often, but after two years of working with Chase, I feel like it would be a…read moredisservice to anyone searching for the best in the business not to share this. In two years, I've lost 65 pounds and built more muscle than I thought was possible. Those numbers are incredible on their own, but they don't even scratch the surface of what makes Chase exceptional. The guy just knows his stuff. Fitness, nutrition, programming- he understands it all at a level that most trainers don't come close to. What blows me away is how much we pack into a single hour. We're hitting multiple training qualities at once and it never feels thrown together- it's always intentional. What really sets Chase apart is how adaptable he is. Life gets busy, schedules change, some days you just don't have it- and he meets you right where you are every single time. He doesn't expect your life to fit around training, he fits training around your life. That's honestly a big reason I've stayed consistent long enough to actually see results. He also keeps me accountable, but in a way that makes me want to show up, not dread it. No guilt trips, no pressure. Just someone who genuinely cares whether you succeed. Chase has exceeded every expectation I've ever had of a trainer, and I don't say that lightly. If you're thinking about it, just do it. You won't find better.

We've been using Chase as a personal trainer for almost two years. My wife started 2x/ week PRE-HAB…read moreto build up specific muscle groups prior to replacing her 80 yr old knee replacement. She broke the surgeons records for full motion recovery in all age groups. She continues with parkinsons focused exercise patterns suggested by her physical therapist. My experience with Chase involves progressive weight training. My fly fishing arm exhaustion has been cured and I can step over fallen timber better than ever. Further, when I overdo my back, all is better after session with Chase. He's amazingly tech organized and can keep me on a steadily improving program which over 70 yrs of every fitness program imaginable I can not possibly do on my own. If you are serious about fitness, Chase is what you need.

And you might be wondering just how this place rocks during a pandemic?…read more Without a skipped beat, I was able to take online classes back in the Spring. As soon as it was deemed safe, I was back at the studio because of my absolute trust in meticulous planning for safety and social distancing. Yes, I have been working out with a mask for a few months now and it is not as bad as you'd think! It is so wonderful to feel the energy of in person classes again. The safety protocols make this safer than any store I've had to go to and it is truly because of care for the community. Don't wait to get started!

I think I've already left a review but here is another! I started at this gym at the end of June…read more I had a hip replacement in October and I was able to freeze my membership for a couple of months while I recovered. I'm just getting back into the swing of things and I feel so supported!! The owner and trainers really care about your well being here. There's such a variety of classes to take and there was even a free goal setting and vision board workshop yesterday!! This gym found me on FB and I'm so grateful!!

Just had my first 50 minute session with Nancy, I've never had massage or anything like this before…read morebut at almost 72, a new knee and really losing mobility, I realized I needed to give this a try after hearing good reports from others. It's a great experience, Nancy is a pro and even in the first session I learned a lot about my body, some problem areas and, actually gained some flexibility. I scheduled 3 more sessions. It's new modern facility, very friendly staff and I highly recommend giving it a try. I bought a couple $50 intro sessions for friends as well. Highly recommend!

I won a stretch Iab session as a part of an auction bid and I'm so glad I did! I worked with Bobby…read morefor an hour session and felt so amazing afterward. I've always looked to massage for relief of my aches and pains but assisted stretching actually feels better. I plan to continue and hope that this plus Pilates starts to help me recover from hours of sitting in front of my computer each day.

Barb is always prepared with a custom workout for her clients; age and physique appropriate. She…read morepushes your workout that stretches you to the next level. Learning to lift weights and do exercises correctly requires coaching from a pro, that's why I am committed to Barb as a trainer. She knows what she is doing.

Barb is the best trainer ever! Personalizes your session to meet your needs! Highly recommend her!read more

I've been going to boot camp for almost three months and I absolutely love every single aspect of…read moreit! Each class is unique and never boring, Javier is very knowledgeable about fitness training and is a huge encouragement during class so I never leave feeling defeated. In the two months since starting I've lost inches almost everywhere and it will soon be time for a whole new wardrobe! I have also noticed a huge difference in my attitude. I'm getting along better with the people I work with and I'm more energetic during the day. This is the best work out program I've ever done!

The 6am kick-butt workout is a great way to get the blood pumpin' and start the day. At that…read morepoint, I know I have already accomplished something, so I feel great when I get to work, and ready to tackle what's in front of me. From resistance bands to kick boxing, running and med balls, sand bags to kettle bells, the workout is ever changing so I don't get bored or feel like I am in a rut. That keeps me rolling out of bed each day. Not only does the Summit Fit boot camp offer such a wide variety of workouts, the trainers are fantastic nutrition coaches as well. We all know that a workout without nutrition is a waste of time, so it is great to have someone looking out for both your physical fitness as well as your nutritional fitness in one location. I am so glad that my wife (after attending for nearly 10 months) convinced me to sign up for Summit Fit Boot-camp as well. When they instituted the 6 am class, I didn't have anymore excuses for not being able to go. After the first month i was able to notice a clear and significant change in how i felt and how all of my clothes fit me. It didn't take long and i had reached the point where all of my belts were cinched to the last hole and there was still more room. I am not as lethargic anymore, and i love the energy it gives me for keeping up with my boys at home. Attending Summit Fit Boot-camp has become so much more than just an individual endeavor. All of the boys get involved and have improved their health right alongside me. They are benefiting from the better meals that we are preparing, the host of better snacks that are available, and they love to participate in try the workouts after i come home. They each set up new challenges against me, or against each other (i.e. how long can you hold that plank? or I bet i can do more push-ups in 1 minute, dad). On top of that they chomp at the bit to see who gets to attend on the family fitness day. I have the opportunity to go as often as I like without extra charges. This has really given me the opportunity to put my fitness and wellness into my own hands, and give me the clear responsibility to keep it up. Signing up for Summit Fit was the best thing I have done for my self in years. This is something that I consciously take time for me, and reap benefits for my entire family. Thank you Lynn! Thank you Javier! Thanks for teaching me how to workout right, and making it fun. Thank you for teaching me how to eat right, and showing the results of some simple changes. I feel great and I am a HUGE fan of Summit Fit. pete