I went to F45 for roughly a year. Great gym and great workouts. Every day is a different workout…read moreand they can be tough. I'm an older guy and I lost a lot of weight and got in really good shape. Thanks to Kelsey and a couple of the trainers there and their nutrition knowledge. They have a cool machine that not only weighs your but helps you find your body measurements and fat percentages etc. Great place - enjoyed my time there. I torn Achilles and that ended by HIIT training for a while.

I had high hopes but I'm incredibly disappointed. (Text conversation attached)…read more I signed up for the 6 week program ($399) based on the understanding that my money would be put towards paying the monthly fee at the end of the challenge, if I chose to continue with a membership. (We agreed on a discounted rate of $59 that would start after the challenge.) Turns out their employee explained it wrong and the upfront deposit does not go towards the monthly payment and they refuse to honor it. I'm 6' 2" and 190 lbs. My wife is about 130 pounds and 5 foot 4". Her goal was to LOSE weight and LOSE bodyfat. My goal was to gain weight. We were given the *exact* same nutritional meal plan with the exact same amounts to eat. So apparently it's few enough calories to help her lose weight but enough to make me gain weight?? Half way through the challenge, when I was losing weight instead of gaining, the advice was to "eat more". I really wanted this to be a great gym. I tried to talk through the misunderstandings with Clare and come to an agreement. At the end of the day, they are keeping the $399 because I didn't meet my goal of gaining weight... Poor communication, unprofessional, and the worst nutritional advice I've ever received. To be clear, I didn't cancel my membership. I'm continuing at the $59/rate because I like the trainers (and they're keeping my $399 either way) I have mostly worked out with Jason and Lexi and they are awesome!

I have been struggling with my weight for years. Throughout the past decade I've gone through ups…read moreand downs and have never once enjoyed working out or being healthy. It has always been a chore, and has been the issue of many of arguments with the wife over my fitness. My brother-in-law suggested that I give this place a shot, as it was different from the regular gym and fitness class routines that I'd been going through over the years. I decided to give it a go, as our 10 year anniversary was coming up, so I once again decided to begrudgingly try and workout again and get into shape. After starting up my first class, I thought to myself, "This is NOT for me!!" Everyone in the class was somehow able to do these insane workouts, and I was practically passed out on the floor! The flow of the workout encourages constant working out and that was just not my style! I was more of the 'how about I do 10 reps and we call it good' mindset. I somehow survived the first class and wasn't sure what to think. Not wanting to disappoint my wife again, I decided to stick with it and went to another couple classes that same week. I was one week in, had gone to 3 classes and I'd had enough. This is great and all, but obviously not for people who are as out of shape as I am! They had me go in for a body scan which informed me that I'm basically 100 pounds over obese. Maybe I should just throw in the towel and stick to something easier. Here is the crazy thing, though. The owner of this location is unlike anyone I'd ever worked with before. It wasn't the typical beefcake meathead that is so common every gym you go to. He was actually genuinely caring and made the time to adjust the workouts so that I could make it through the full 45 minutes. All of the sudden, I was feeling more and more welcomed - not only be the trainers and owner, but the entire group is so unbelievably supportive and there is a strange feeling of comradery there. Everyone is so encouraging and there to lift you up. So...here it is, two weeks later since that initial first week. YES, only TWO WEEKS later and I cannot believe the person I am right now! I am actually waking up early in the morning EXCITED to hit up a class (if there is one thing I love as much as food, it's sleeping in as late as possible, so you understand what I'm saying!), and find myself thinking about the next class I'm going to attend. This is completely foreign to me and I can't believe that someone like me could actually LOOK FORWARD to a workout! Not only is the change of mindset an amazing thing, you would not believe the results I am seeing! Since my start a little less than 3 weeks ago, I've lost 11 pounds, went down a pant size and am having unbelievably more energy! In fact, yesterday I was actually able to complete TWO classes, when just two weeks ago I couldn't even make it through ONE! All of the sudden, I'm feeling great, I'm making healthy food choices by CHOICE, and not by obligation, and have regained a sense of hope that I thought was long gone. If you are anything like me, and have felt like there is no point, and it's time to just give up and accept the fact you will be out of shape, or unhealthy, I would strongly urge you to give this place a shot - and give it a fair shot! Remember, I was ready to throw in the towel and say 'screw this' after my first class. Go in, try it out for a couple weeks and see for yourself why everyone is raging about this place. In over 10 years, this is the first time I've actually enjoyed working out, and I highly recommend it!

Went for my first time today, best workout I've ever had! All the trainers helped push me, and made…read moreme feel so good about myself! I'll definitely be back!

This gym is awesome! The coaches are knowledgeable, encouraging and kind. The culture here is…read moreamazing, everyone builds each other up, encourages each other and celebrates each other's wins and gains. It has made it so easy to make exercise a habit because I know I will be missed if I don't show up, and I will miss it because it's fun. Highly recommend.

I joined the 60+ eStayFITT Training 6 months ago, and have been a loyal fan since day 1. The…read moreowner, Laree, and her staff have created a comprehensive program to meet the individual needs for strength, flexibility, nutrition, goal-setting, and recognition. There are private and class sessions available with outstanding personal trainers in a small gym atmosphere. In addition to all that, the personal attention, the sense of Community and friendships keep bringing me back.

Scheduled a trial session and tour because I was interested in a membership. Everything is locked…read moreand nobody showed up to let me in after waiting outside and calling for 15 minutes before leaving. Didn't answer their phones. (during their staffed hours) Very disappointed, don't waste your time.

Super friendly staff and a very clean establishment! I love going here and it's great if you think…read moreregular gyms are too crowded you can just be by yourself or have friends join you in private saunas!

Great staff, clean facility and very chill atmosphere. Sammy is a real sweetheart and so helpful…read more The workouts are very challenging but not impossible! You really feel like you're getting your money's worth with this gym and I'm glad I joined.

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

I'm a member at an F45 in AZ and decided to check this location out while visiting family. I felt…read moreright at home - the trainers and members were very welcoming and helpful, the gym was spotless and well organized, and the workouts were awesome. Highly recommend!!

Most amazing gym ever. I love that I don't have to think about the workout.All I have to do is show…read moreup. Best coaches ever. Love the team atmosphere and the support from other members.

I've been attending classes at F45 Lindon for almost 2 months now and I have noticed great progress…read moreso far. I really enjoy the atmosphere and the support, motivation and guidance you receive from the coaches. Just the smallest form adjustment makes all the difference. Familiar faces also help encourage you to keep moving and keep showing up and I can see how the community aspect can positively impact your results. I highly recommend this for anyone who would like to change their lifestyle and develop new exercise habits but doesn't know where to start or burns through motivation quickly. Great facility, great coaches and great workouts - no complaints.

From the owner: F45 Training is a global fitness community specializing in innovative, high intensity group…read moreworkouts that are fast, fun and proven to get rapid results for members.