I really enjoyed the 4 week challenge. I really enjoyed this gym, Its small - but during the hours…read moreI went, its perfect, not crowded at all. Kathy is a great trainer - and the 4 week challenge is great, with fun expeditions. Be sure you can dedicated every weekend for 4 weeks, both days. As the outings are on Saturdays and the weigh ins on Sundays. Also offered are nutrition classes, usually on a Sunday. Received great recipes too, and the crowd is of all fitness levels, which i liked. I am so glad I signed up -

Kathy is incredible and GOD sent. My brother who is a trainer in San Diego found her on line and…read moretold me go talk to her, I think you are going to really like her. He was so right!I have been training since July. I had tried another gym and it wasn't for me I dreaded going. I have had trouble with my knees and hip and haven't worked out at all. I never will forget I cried my first week, I was so out of shape. Kathy helped me understand that it's all going to be ok. I am there working out and I am doing something to help me. I was doing good, I was working out and ya know she was right. I was there an HOUR, not a half hour like the other gym and not dying that my heart felt like it would jump out of my chest. Don't get me wrong I still work out hard, but Kathy helped my workouts because they were modified to help me last and not injure myself. I so looked forward to going to workout. I was gaining my strength and my endurance not to mention my confidence. I must say it's September and I can finally feel I AM STRONGER! I GOT THIS! Kathy has encouraged me to push myself and I have. We are our own worse enemy and pacifier. I DID IT with her help, knowledge and patience with me. I moved up in weights, I moved up to push myself further with her patient way and looks. I say looks because she looks at you, like she saying you got this you can do this. I trust her so much. I am thinking, "Ya know I am going to try this" knowing she is there watching you all the way and if you can't it's ok let's modify. I look so forward to my workouts and our emails, tips on eating, relaxing, working out on our off days and most important good nutrition. I know that Kathy is trained well and her knowledge is amazing. She knows what she is doing, explains everything to you and how not to to injure yourself. As Kathy reminded us in a email and loved it " Anyone who stops learning is old, whether twenty or eighty. Anyone who keeps learning stays young. The greatest thing you can do is keep your mind young" I love our gym, I love the woman I have met and workout with I recommend anyone to try Kathy she is amazing! I am going to be 65 and feel 55 and younger. I finally feel amazing. I am in control again I GOT THIS! Oh, and my knees. I have built muscle to help me do more than I thought I ever could. I highly recommend Kathy and True Body Fitness!!!!

This is my Curves!! I've been going there for over 5 years and have been very pleased at the…read moresupport and encouragement of the staff led by owner, Janice Woods. Today was my first day back due to the "safe at home" guidelines for the pandemic. Janice and her staff have implemented social distancing strategies and disinfecting procedures to protect the safety of both her her staff and her clients It was obvious today that they had put the CDC and California guidelines into practice and even expanded upon those guidelines. I felt very safe working out there today and will be coming back on a regular schedule. Welcome back, Curves, Garden Grove!!

I wanted to believe that Curves would honor my USPO mailed request to cancel my membership, but of…read morecourse I was told they 'never received' my cancellation and charged an additional monthly fee. I learned my lesson, you have to send certified with signature or the mail will be conveniently lost.

Four Shades of Fit - Coach Irma…read more Where do I even begin? Coach Irma is nothing short of life-changing. For most of my life, I struggled with being overweight, always dreaming of feeling confident in my own skin and stepping on a bodybuilding stage. In under a year, Irma helped me turn that dream into reality. She is more than just a coach--she is the backbone of your training, your biggest motivator, and the one who will push you past limits you never thought possible. Her dedication, knowledge, and unwavering support make all the difference. She doesn't just train you physically; she strengthens you mentally, helping you build resilience and confidence every step of the way. The gym itself is an incredible community where everyone has each other's backs, creating an environment of encouragement and positivity. If you're looking for a coach who will truly transform your life for the better, look no further than Coach Irma at Four Shades of Fit. I am forever grateful for the impact she has had on me!

I can't say enough how much this woman has changed my life! I started coming to her as a type 1…read morediabetic who needed to start taking care of her body. But Irma has help change so much more than that. She is a no nonsense Coach who will get you to whatever goal you have! It's truly not about the money either, she genuinely cares about all of us. She has built the best gym community and I can't express how grateful I am to have found her. After a year of training with her we decided to take it to bodybuilding competition, she has pushed me out of my comfort zone and into my full potential! Well maybe not FULL as I am constantly progressing but she makes me feel like it's all possible! I've never felt healthier and stronger than since I started with Irma. And as a bonus she built these glutes by 3 inches! I'm no longer looking like a pop tart!

Dr. Kurt Nofziger is a truly exceptional physical therapist. He is incredibly intelligent,…read moreinsightful, and clearly a master of his field. He is an expert in what he does and has outstanding clinical skills. What really stands out is how well he explains things. He makes everything easy to understand and takes the time to ensure you feel comfortable and informed. He is very kind and calm, which immediately puts you at ease. He honestly should be a professor with the level of knowledge and clarity he brings. He truly knows how to help and guide his patients toward real improvement. A true expert in physical therapy and someone I highly recommend.

The blond female therapist that works here is very rude and unprofessional. She does not know how…read moreto control her temper and abuses the clients. She yells at them, she humiliates and embarrasses them. She puts people down and verbally attacks them for no good reasons. Nobody should put up with these kind of abusive behaviors and harassment. Her level of competence is average at best.

I have been coming to this clinic for quite a while. Everybody is very helpful. There was a nurse…read morethat was really awful and she finally left. The place seems a lot nicer without her.

I'd be embarrassed if I worked here. If you look at the Lindora locations at Newport Beach,…read moreSherman Oaks, or Pasadena, which are modern and updated, then this Long Beach location has to be their ugly stepsister. It's not in a great neighborhood, the parking is horrible and the place is depressingly dingy.... and there is a smell to the place that reminds me of an old wet dog. As much as I appreciated everything that the staff has done for me, the prices don't match their image. I joined another weight loss clinic less than a half a mile away that looks like a Medical spa....and doesn't stink. Sorry, but it's the truth.

First time working out with Danielle at Wopro fittness in la habra.... great job and a tough…read moreworkout!

Welcoming amd super friendly staff. I choose to come here each and everytime im not happy with my…read moreweight because of how welcoming amd helpful the staff are :)

I have received outstanding care. Amanda truly cares about each person. She has helped me both pre…read moreand post operation. I honestly do not know what I would have done without her. She is so encouraging. Matt has also been kind, patient and encouraging. Their setup is simple and works well for me. They have earned a remarkable reputation as noted by my surgeon, you can't get better than this.

The therapist was ok initially. However, they didn't do any assessments in the 2 months I was…read morethere. How can you tell if therapy is improving without re-assessments? Also, if you don't think the patient can improve with the treatment plan, I think you should discharge the patient.

Woman owned Super clean cute gym for women. Friendly employees and friends and family type…read moreatmosphere.

Great first training with Lisa! We're going back for more!!! We trained with Lisa and she's…read moreawesome and definitely finding our way to being motivated!!