One of Billerica's best kept secrets is an $8 yoga class held several times a week at the First…read moreCongregational Church. Forget joining a gym or going out of your way for yoga instruction -- right in Billerica Center you have ample opportunities on weeknights and Saturday mornings to get top-notch fitness with a touch of Buddhism in the least likely of places. Yoga is one of those things that I always admired -- I knew that a lot of people liked it and it looked both complicated and relaxing. As a man, I was incredibly intimidated and kept finding excuses not to go. I finally changed into my shorts and headed over this evening. I wasn't sorry. My instructor was Marie; she was very knowledgeable and extremely approachable. She loaned me a large, green yoga mat and led us in a 75-minute Hatha yoga session. I appreciated that the class was meant for all skill levels, from newbies to the experienced. She offered alternatives to the more difficult poses and was very encouraging throughout the class. This is absolutely a find; if you've wanted to try yoga but never actually brought yourself to do it, this is the perfect place to give it a shot. I'm sure that I'll be back.

I used to be a weekly attendant at zama yoga until my schedule no longer permitted it. The place…read moredoes a very good job of attending to everyone's skill levels. I've learned a lot from attending here.

I would rate 1 million stars if I could! highly highly recommend. if you are just starting out in…read moreyour practice, fundamentals and weekend earthy flows are a great place to start! as someone with adhd who loves moving my body but is awful at actually getting myself to do it, yoga at river and stone has been transformative for my mind body and soul!

I've been to many yoga studios over the last 15 years and some are beautiful spaces but lack…read moreheartfelt instructors and others the opposite - it's rare to find a place that's the full package. Highly recommend River & Stone and I quite literally don't know of a deeper bench of high quality instructors anywhere outside Boston. If you're anywhere near the Worcester area, give them a shot!

This is my favorite hidden gem. After NYC yoga (where I lived for many years), I struggled to find…read morea spot to at challenged me until I found Alchemy yoga. Janine, the owner, is an amazing teacher and mentor. She lives and breathes yoga and will take time to make sure you get what you need to keep your practice growing strong. She offers online and offline courses which is perfect for various peoples' needs and preferences during COVID. Alchemy has kept me energized and inspired during the past year. It's my peaceful heaven.

This is the best. Many yoga classes are either too slow (bend and stretch) or too much like aerobic…read moredancing. (remember that ?) I LOVE the power yoga class. What a work out This is the real thing in terms of yoga, but poses can be modified for any level. (I never do a headstand) I feel very blessed to be within a 7 minute drive, but I would drive an hour (or more) to attend these classes.

I took a class at Flowforms Yoga at their June St. location with Janet Krones while visiting family…read moreover the holidays. First off, your first class is free!!!. Second, it's right done the street from my parents home. So I know where I'll be going to yoga when I'm in town (which is pretty much every other month). While this was not intentional, I did get a one on one class with Janet. I guess a lot of people were finishing up their holiday shopping at the time I went. This worked out brilliantly for me. Janet was extremely informative and patient, as she guided me through each pose. She gently corrected me when I was out of form and provided ways for me to refocus and modify. Poses that I am familiar with, she showed me tricks to improve upon. I don't think I've ever gotten up so high in my Cobra pose. There is just not enough amazing things to say about Janet. I will be back when I'm in town for class with Janet. Thank you!!!

I want to like this place, really. But....meh. That is how I feel about Flowforms And, sadly,…read morehow I feel I was treated. First class is free. Great! Been to many yoga studios in the Boston area. They are usually filled with warm people, wondering how you feel after class, inviting you back for another visit...At Flowforms? I. got. nothing. Not a,"welcome to our studio," not a "how'd you like class" Literally, nothing. I was so disappointed. In a lame (on my part) attempt to warm up the cold crew, I said, "Sooo, what's your name?" and when the response was, "Jennifer", I said, "Oh! me too!" Response: a slight head nod, raised eyebrows, and a very cold, "ah ha." Class was okay. Ended, not a thanks for you first visit, not a we hope you come back. Nuthin' These people are cold. A few months later, I decided to try again. Oh my god. JUST THE SAME. The visitors were way friendlier than the staff. THEY actually made eye contact and smiled!! I just really wish there was a decent yoga spot in this area. This does not fit the bill.

I'm trained as a yoga teacher and love checking out various classes, so when I had a chance to…read morevisit my friend in Hudson she brought me to Georgia's class. What a great class, and great group of people! I'm Kripalu-trained and observed that the class met individual students where they were at. Her instruction was safe and thorough, offering variations based on what students were looking for. Props are available and encouraged. As a super bendy person, I really really really like blocks and straps! The space was unassuming, after all it is in a martial arts space -- but yoga is anywhere, it's not just a bamboo-floor/buddha statue experience, and I value how welcoming, comfortable and compassionate this class was. If I lived closer, I would definitely attend classes regularly. This is not power yoga, however as a teacher if there's one thing I've noticed is that the power-flow-hot-'type-A' yogis are challenged by gentler, more meditative classes (that don't do the same flow every time), because these types (with all due respect) want to go-go-go and feel they aren't benefitting without a sweat and shaking-aching muscles. So to all those power yoga practitioners out there, you'll expand your vinyasa practice if you throw some of these classes into the mix. Plus, you can work your mula bandha as hard as you want, no one will know the difference :) Here, you do get challenge, with a dose of understanding how the mind comes into practice, and that touching your toes or perfecting that arm balance is not the goal of yoga. It may be a happy by-product, but when you consider how postures are 1/8th of the full practice of yoga, it's worth considering your aims. Those impressive postures are not the only way to strengthen your _core_. So come hang out in Hudson with a diverse, friendly group of people. I whole-heartedly recommend this studio. Namaste

​This is a superior class with an exceptional teacher. I've been attending Georgia's yoga class for…read morethree weeks now. I am a real novice with much to learn. I also have some longtime injuries that I have used as an excuse, not to exercise. Big mistake. This gentle yet powerfully led class is already making a difference to my strength and flexibility. I look forward to each class and always leave feeling more peaceful and much stronger.

There are secret treasures hiding in this yoga studio, and one of them is their NIA classes. It's…read morelike getting a happy juice workout by going to a dance class, but you don't have to learn a complicated routine (like in a zumba classes) or listen to obnoxious dirty music (like zumba class). The yoga classes are terrific, there is even live music on the Sunday morning class occaisionally, but, really, I'm sure not that many yelpers out there have heard of NIA, but this studio has got to be one of the best NIA studios with the best NIA classes in the country, and many teachers around the Boston area TAKE CLASSES here, where have you ever heard of that? If you have any excuse to hang out on Route 2, like on your way to apple picking or Concord touristy sites, start your weekend morning w/ a NIA class here, and you will be happy happy the rest of the day! Secret #2-- sometimes there are really beautiful veggies and natural foods like honey being sold in their waiting lounge area from the Skinner Ranch, a farm in Groton- I have bought greens and tomatoes in season after class.

This is a great little yoga studio tucked behind the main drag in W. Concord center. The studio has…read morenice ambient lighting and wooden-look floor that set a relaxing mood. They have all equipment available to use, including mats, blankets, straps, blocks, etc. or you can bring your own. I frequent the Monday class with John. He is a wonderful, knowledgeable, and experienced yoga instructor, and I would recommend his classes to anyone looking for a meaningful yoga experience. Classes run about $17/walk-in, and you can buy packaged deals which brings the cost down a bit. My one complaint would be the parking and the signage- it is difficult to find the studio your 1st time! Overall, great studio with good instructors. I'm happy it's in my area!

If you like it hot--check out Vibe!…read more I attended a few "community" classes leading up to the grand opening of the location in Littleton, MA on 5/8. They were all great so I've now purchased a monthly membership that gives me unlimited access to classes in the hot yoga studios in Littleton, Westford, and Chelmsford. Vibe offers a variety of hot classes including yoga, mat pilates, and fusion classes that combine disciplines--for example Yoga Sculpt combines cardio with yoga. The rooms are great with a flooring that has just enough padding to it, hot, and they have blocks, weights (which you can use for Yoga Sculpt), etc. They also offer Lagree classes, and have the new Megaformers at the location in Littleton. So far, I've taken classes from 4 different instructors--all very good!

I have been a student here for 6 years, and I can safely say I have been made a much better person…read moreby it. The family that is created there and the care that Laoshì Eliot has for all of us students is unmatched. He always finds new ways to challenge us and improve our kung fu. He shows a patience that I have never seen in someone before. The school is easily the most welcoming environment I know (other than my own home of course). In fact, it is like a second home. We don't go there just to train and get fit, we go there to grow as people and as martial artists. We learn to protect ourselves and others, and to show respect for everyone, no matter who they are. The environment is also very safe, and from what I've experienced with some years in both the kids and adult classes, Laoshì can handle a full plate like an absolute champ. This place has without a doubt changed my life.

Chuck E. I was looking to learn traditional kung fu, and fortunately I came across Metrowest Kung…read moreFu (MWKF). I took the free week of classes (kung fu and tai chi), and decided to take both styles. MWKF has a good schedule of classes, is very progressive in that they invite special instructors that teach similar although slightly different kung fu styles, and has an overall excellent culture that focuses on the students. If you've studied kung fu before or are curious about the style, I highly recommend giving MWKF a shot.