I come to Louisville often. So often in fact, that my daughter decided to start taking me to 502…read morePower Yoga since she recently became a member and loves it. My Yoga experience goes back more than 20 years and is the one exercise I keep up with regularly (even having taught a very gentle Vinyasa class for years). The one thing I had never done was HOT Yoga, because I do not like heat. Call me a Polar Bear if you like. My daughter signed us up because she loves the Hot Yoga class (a solid 95 degrees). I was a little nervous because it is a one hour 15 minute Hot Yoga Power Class. Cory, the instructor was great, very clear in her instruction and even though the class was tough, everyone is given room to take it at their own pace. Because I wasn't used to the heat I did a couple of extra child poses and down dogs. The class was fantastic, I especially loved the ice-cold lavender face towels at the end. We are going back on Friday!

They offer a variety of classes all day. Want to sweat out all your issues in a power class? They…read moregot you. Want to drool on your mat in Yin? They got you. Want to be welcomed by the exceptional staff. You'll find it all here.

This is the first studio I've found in Louisville that actually has vinyasa classes - where you…read moremove and do different poses each time. There is a good variety of times and styles, and the ones I've been to have been varied and enjoyable. The staff is friendly and the space is great. One con: parking. The lot is tiny, and if you don't get there early you'll have to drive around and try to find a street spot.

Yoga on Baxter is a sweet venue. Classes for everyone. I recently attended a Saturday at noon…read morecommunity class taught by Chris DeRome. Supportive atmosphere - music, light, space - a great sensory space. Class was challenging. I was able to expand my practice n a very gentle way. it's nice to have Chris as a teacher. He's patient and has a wonderful voice. Thank you.

Halo Hot Yoga is on my workout schedule to increase flexibility, core strength, and stamina. I add…read morethis to my Sorg Sport and Wellness Fitness workouts after lifting weights. The combination of strength training and hot yoga and helped with losing weight and improved flexibility. I have had workouts with all instructors over the past 6+ months and enjoy each class they lead. I am not very experienced with doing yoga but I get better each time I go. I like you don't have to be an expert and can grow through you journey. If you have not tried Hot Yoga, this is a great place to start your journey!

From the owner: We offer two types of hot yoga classes. HOT 26 is at 105 degrees. You will hold 26 poses two times…read moreeach. This class strengthens every muscle group and organ from the inside and out! YOGA FLOW is at 95 degrees. Instructors creatively incorporate flow poses, improving strength, stretching, balance, core and more.

I've been going to Infinite Bliss since I first moved here a couple of months ago and I love it!…read moreDenise's classes are wonderful. She covers many aspects of yoga for body, mind and spirit. I learn something new about my practice and about yoga every time I go. Her classes have a personal touch and a genuine care for health and well-being. The classes are thoughtfully composed but also playful and fun. I leave feeling great after every class. The beginners class is actually my favorite. I think this class is great even if you've been practicing yoga for a while. These classes are slower paced and really focus on feeling for the alignment in the posture. It brings you back to the basics but you are still able to take the posture to whatever level you are comfortable with. The all levels classes are also great. They are faster paced than the beginners and incorporate a larger variety of poses. I highly recommend this studio based on enjoyment and results from how my body feels since I've been going. I always look forward to my next class.

So Infinite Bliss doesn't have a ton of younger students in our 20s and 30s, nor a ton of men. But…read moreit absolutely should! I found Infinite Bliss (IB) in my early 20s (in it's previous location) and I am now in my early 30s and I can't say how much I love this studio and how much it's influenced me! The teacher's here are extremely knowledgeable and so so kind. It's a really different style of yoga than the Ashtanga style and it's modern offshoots (vinyasa, power yoga). Basically infinite bliss yoga is really strengthening and warming but it also super focused on alignment which keeps your super safe and helps prevent injury. If you're like me you like to push yourself and engage to the best of your ability. I've had yoga teachers encourage me to blow past my bodies natural limits, and that left me with injuries that set back my yoga practice and daily life. Not so at infinite bliss, the teachers here are really well educated and have an eye for alignment. But they will instruct you to do certain poses in a different way than most teachers and studios. They keep alignment in focus at all times but also take you into more advanced poses both warming strength-building poses and also lots of inversion and arm balances. So fun, a great community to learn in. I really can't say how much I love this studio! Now I've gone on to become a yoga teacher, and while I don't teach here (I live out of town now), I am soooo glad this studio was part of my yogic education. I still come back to learn and practice when I am in town! The classes cost a little more than some studios, but this helps support a living wage for the teachers and it is worth every penny, truly! They also have a rich foundation in yogic philosophy, particularly in tantric yoga philosophy which teaches you to the see the good in yourself and everyone. The owner, Denise, is a seriously superb yogini and teacher! I seruously can't say enough how wonderful this studio is. It's also a rare gem because it's an Anusara yoga studio. Back in the 90s and early 00s Anusara swept across the western world with many 100s of studios, but there was a scandal at the tip top of the school and now there are hardly any schools left. Less than a dozen in the entire US, and we have one right here in Louisville, KY I love infinite bliss, and more younger yogis should come!

I have been to 3 classes and really enjoyed it! I bought the unlimited 2 week package of $40…read more Natalie was the one who convinced me to try. Better to fail and know than to never do and not know. The heat takes a while to get used to. I am by no means a yoga expert and would still classify myself as a beginner with experience with at home programs. This is intense. This is hot and humid and hurts, at first. About 50 mins in and a few breaks out of the room I was feeling really good about it. I didn't last the entire 75 min first class but that's ok. I will keep at it. By the 3rd class I stayed in the room the whole time and did as much as I was able. They do encourage you to stop when needed and ask for help with a pose if needed and take a break from the room when needed. 3 different teachers and it's all the same style of encouragement. They also recommended when to chill out or not push yourself past your limits. Kelly and Holly are also excellent teachers. The most helpful piece of information about healthily doing this type of yoga: drink water all day and make sure you ate 2 hours prior and it was light meal. Eat after the class. They have showers for after the class and plenty of toiletreies if you don't bring your own. After the first class I realized I needed to be able to change clothes and take a shower because I was too cold leaving on a decent spring day. But that's me. Their showers are immaculate and large they have a large changing room and plenty of storage for your belongings. Update : after the first 2 weeks I bought the 10 class package. I had to have minor surgery the next day and explained that to them so I wanted yo make sure they don't expire quickly. They dont. I came back a week after the surgery and had to start back at square 0. Getting used to the heat is part of the process but once I do it's worth it.

Great place with friendly instructors!…read more The instructors make you feel comfortable and help out when you can't get the position just right. They also compliment when you when you get the position right! The studio has plenty of options of both beginner and advanced classes! The classes are a great way to destress, drink more water and relax. I always feel better afterward!

I joined Suspend in August 2018, so I have been attending classes regularly for a little less then…read morea year at this point. There are many reasons I love coming to Suspend, but for my review I will focus on the top 3 reasons you should check it out. THE FACILITY The location in NULU is super convenient if you work downtown like I do. I love to drop in after work for a class or two before I head home. Suspend has several rigging points that are checked regularly for safety. They offer lyra, trapeze, silks, rope, pole, acro, juggling, hula hoop and a variety of other classes. There are occasionally even workshops to learn unique skills such as unicycling. The facility is clean and inviting. I especially love all the beautiful artwork featuring aerialists decorating the gym. KNOWLEDGABLE STAFF The instructors never seize to impress me with not only their knowledge of the aerial arts but with their ability to explain things in an easily digestible way. No matter your level (I am a beginner) they can get you on the apparatus safely challenging yourself to do new things. Every instructor is focused on proper form and doing things correctly to avoid injury. There are even classes like Flexibility & Mobility and Aerial Conditioning that I find quite helpful. COMMUNITY This is one of the most welcoming places I have ever been. They say that aerials are for anyone. Everyone is welcome no matter your shape, size you will be met where you are and challenged to push yourself. Everyone (students & instructors) cheer each other on. This gym is definitely a body positive space for anyone to work on their art. If you are curious about circus and aerials, I encourage you to check out Suspend. It is not easy, but the sense of accomplishment is incomparable.

Suspend is a great place to work out - especially if you don't like working out!…read moreThe idea of Cirque fitness was intriguing, but what does it really mean. Yes, there are fabrics, hoops, ropes and poles. Everything you'd see at a Cirque show. And you learn how to do really cool stuff on all these things. While working up a sweat. The instructors are really great, you start with the basics, I felt very safe and you build from there. They are highly encouraging, along with the other students. They also have conditioning classes, yoga, flexibility, juggling - so many things to keep you moving and having fun. I would highly recommend to anyone, regardless of age and fitness level.

I also want to give a shoutout to Abby! I have been consistently going to her class for over 2…read moreyears now and I can honestly say she changed my life! You can tell she actually cares about your progress and how you can better yourself. She always makes herself available after class for any questions too!

Love this studio. Many options for classes with times that work great for my schedule. 12:00…read more"Beats" class with Morgan W. on Tuesdays and Thursdays is one of my favs. Also HIIT class on Fridays at noon with Kristen. The studio staff is friendly and always encouraging. Clean changing areas and restrooms.

Love love LOVE yoga ST8! Stretchy ST8 is my happy place. There are all different levels of yogis…read moreand modifying is encouraged if your body's not feeling it that day. I'm pretty mediocre and I've never felt judged during a class! Plus the modifications available allow for a challenging yet relaxing experience!

Brava, a phenomenal studio catering to a fitness based approach to yoga…read more Each teacher has a gentle heart and fiery spirit. Students are kind to share conversations with You really can't go wrong with any of the classes. Indoor nor outdoor. A positive atmosphere that will leave you fulfilled!!!

So those of you who are new to barre3 or just don't know what it is-- I highly recommend this…read moreworkout. With a combo of elements such as cardio, yoga, conditioning, and weights, I always leave feeling sore but in a good way. I started this year in January 2023 and try to go at least once a week. With my busy schedule, there are plenty of times to choose from. And while every class is essentially "different" depending on the instructor, I feel and look great once I enter the class and leave. Try their free class when you sign up and then you'll see why you should keep up with it!!

Barre3. My first review for them was in 2015, when they opened. I came for a Yelp event and I'm…read moreproud to say I've been a regular since then. Now, I'm not someone who sticks with a particular workout regimen, gyms are not my style. However, Barre3 is different. It is a combination of yoga, Pilates and barre founded by Sadie Lincoln. (Also a great listen on "How I Built This" on the origins of the company.) I've been coming here for 7 years. I've done community classes, I've bought class packages, I've done live steam and been in the studio. What I'm most thankful for is that this is a welcome, opening community. You are welcomed every time you come to the studio. Anyone is welcome to join. I've had friends join me who felt the body positivity during the class and felt welcomed. They frequently do community classes in locations like Paristown or at Work the Metal. I've enjoyed these classes too as an opportunity to share Barre3 with friends. In the spring/fall, they typically do class pack sales where I purchases classes so I can come and go as I can. I haven't done the monthly membership only because it is hard for me to go on workdays. The instructors (Abby, Mel, Kelly, Emily, Becca) have all been amazing. They have different styles and I workout something new every time. This community makes me happy and makes me feel like I belong. It has taken me so long to find a fitness community that does that for me. I'm so glad Barre3 has been here for 7 years, and cheers and gratitude to more.

This is one of the more serious-presenting studios I've been to in Louisville. There is a no…read moretalking policy that is well-adhered to as you enter the studio space. When classes end, you're invited to take up space for meditation as needed, while others may quietly choose to exit. I was surprised that there are mirrors on 2 walls. Not my typical preference, but does help with some visual alignment checks. The lavender towels at the end of class are quite frozen. I usually stick mine in my bra to thaw it out and cool off. There are a variety of instructor styles - bios are helpful for finding a class/instructor that matches your preferences. There is less play and wall assist encouraged than my personal preference, while still acknowledging that falling out is a big part of the practice.

Every session I've has left me energized and centered. This can be credited to the teachers clear…read morevocal instructions + demonstrations, alongside their friendly attitudes! I have loved hot yoga for many years now and this studio continues to impress me! They have not only handled the new COVID restrictions with grace, but with smiles! I am beyond thankful for this place and the people who make it what it is! Could not recommend Bend and Zen enough to both new and old yogis!!