If you are looking to make a real and purposeful change in your life, you must look into the Jiiva…read moreCenter. Margaret is a holistic therapist and Nurse Practitioner who can look at every aspect of your health - physical, mental, emotional - and help you transform yourself into your best version. She is the shining light of 2020 for me and my family. I also took a meditation class with Elizabeth who was incredible. You simply must check them out. You'll be so happy that you did.

Jiiva Yoga is such a welcome addition to Stratford. Having only done sporadic yoga classes in the…read morepast I am finally understanding the benefit of yoga. Berta has assembled a wonderful group of teachers each with their own style. Like Thomas who is so peace-filled and Jacqueline so nurturing.

What a beautiful studio. They recently moved locations and the new space is filled with bright…read morelight and all of the reformers are brand new. Alysa was my instructor and she provided feedback and taught a lovely and challenging class. Music was great too. I highly recommend this studio and especially Alysa as an instructor. I had an amazing time and will be back!

I recommend any Pilates or Barre as long as Alysa or her team are involved in it! I had some…read moreexperience with Pilates/Barre before starting private sessions with her, but her guidance and expertise has made all the difference for me, especially as I worked through a hip injury. Fit For You is a must add to your workout regime or a great place to get started and take control of your physical wellness. If you strength train, I think a Pilates session once a week is a great addition to your weekly routine. I truly believe that the programs at Fit For You have made my core stronger, as I've seen advancements in my yoga practice, and it has helped me maintain endurance in strength training. It's really the best way I've found to tone and build muscle stamina. The private sessions solo or with 1-2 others on the Pilates Reformers will help you feel your best by working on areas that you want to target. It's a total body program, but you always can say if you want to focus more on upper or lower body. And even though this is a low impact exercise, it doesn't mean you aren't going to work. She'll sneak in some killer motions that you'll feel the next day and she won't put you on a weight that's too easy for you. I like reformer best for core and arms, but if you really want to focus on your lower body, I would mix in some of the barre classes that the studio offers! I partially dislocated my hip in a different exercise program and Alysa helped me slowly regain strength and get back into exercising safely. She is very knowledgeable and trained about movement and offered helpful advice for at-home stretching and modified exercises. It's been about 5 months since I was cleared to fully exercise again and Alysa still checks in with each movement to make sure it's not putting pressure on my hip.

This place is awesome as are Bill and his team! Very attentive and able to target…read moretherapy/treatment perfectly. They work with you, make you feel that you've really come home, and make sure you are comfortable. Very zen atmosphere and Brenda is the best massage therapist. I always feel such inner peace and healthier after a laser treatment followed by massage - I have lymphoma and my body and soul have been beaten by chemo. Love love love The Art of Healing. Healing others IS an art and they have that knack.

Cold laser therapy really helped my inflammation and pain and the price was reasonable.read more

Club Pilates is a wonderful place to work on your fitness! I have been a member for 2 plus years. I…read morehave lost 30 pounds and feel better about myself! The instructors are terrific!

I just completed my 100th class and was surprised with a celebration! I love working out…read morehere--every instructor is amazing. Kate is tough but hilarious and I never skip her classes, Joelene kills it with butt and leg workouts, and Marisa's classes are always full because they're that good. Amy's cardio sculpt (jumping + intermittent weights) really sculpts the body. And Wanessa's Restore class heals the body.

This review isn't for the tae Kwon do but for bethel fitness. This gym is amazing. The owner,…read moreMarianne, is hands down one of the nicest most generous people you'll ever meet. It's a small gym with nice people and usually it feels like your own personal gym as I usually had the place to myself when I worked out. 24-7 accessibility and a gym that isn't over crowded, you can't beat that. I'm moving and truly sad I'll have to find a new gym!

Master Ross has been a transformative influence on our son (and now daughter). He imbues patience,…read moreresilience, strength (in mind and body), confidence, and of course educates his students in the art and skill of Tae Kwon Do - all the while showing an obvious passion for his teaching. We tried another Martial Arts dojo in town, but didn't feel it was the right fit - Bethel TKD is definitely IT. I whole-heartedly recommend Master Ross and Bethel TKD to anyone who is thinking about this for their son, daughter, or self!

Unfortunately I am one of those people whom I envy consistency of others because I am not one at…read moreall despite the fact that I try. But practicing yoga at Danbury Bikram yoga has been an exception. I love it and I enjoy it. There is a feeling of a community. It's clean and cozy. They have plenty of classes and the instructors truly believe in progress vs perfection. And yes it's hot and very difficult but eventually managed to Pace myself for 90 min practice. After every practice I feel like a new person. I can't think of anything else but the practice. I totally recommend this place.

On a recent visit to Danbury for my cousin's wedding, I was very excited to discover there was a…read moreBikram Yoga studio 2 miles from our hotel. I was in serious need of cleansing after so much food & wine! I went to the 8am class on a Sunday morning. I got there early to find a large studio. It was probably the biggest Bikram Yoga studio I've been to. I've been to 2 studios in Michigan, and 1 in St. Augustine, FL. The actual room where we practice is small and fairly standard, but they had sizeable changing rooms for both men & women. They also seemed to have a room for instructors. As I was trying to figure out where the women's room was (since the instructor was elsewhere), I stumbled upon what looked like a bed and area for instructors to stay. Maybe its for inbetween classes? I don't know! It was a nice surprise to find out that on your first visit at Bikram Yoga Danbury, your mat & towel rental is free, a savings of $3. The drop-in class rate is $22, which is $7 more than my local Bikram Yoga studios. These are individually owned, so they choose their rate. The packages were also more expensive, and not as many classes are offered. Obviously this is based on demand, which I found surprising that the 2 Michigan studios have more than double the classes. The instructor was very nice, and good at instruction/guidance. I thought it was odd that she discouraged drinking water in between postures after the Eagle pose like every other instructor allows. She said it's a distraction & we should all be hydrated already if we're drinking the amount of water we should be drinking. So, basically it's almost pointless to bring in water. She called me out for drinking water (not by name though), and asked that we all wait until the final posture. It was a good class & I'm so glad I went. If you've been thinking of trying Bikram Yoga, go for it! Give yourself time to adjust, be patient with yourself and take advantage of the new student package. It takes at least 30 days to get the hang of it. It's good for you!

Grow Wellness is a hidden gem! My husband bought me a gift certificate years ago. I followed…read moreKathleen because she is just that magical. She has grown her space where like minded individuals have elevated the experience. If you're looking for a massage experience then this is it! Massage can include cupping, essential oils, reiki, crystals and so much more. Add on an infrared sauna experience with waterfall shower. How about yoga- and I'm not just talking regular yoga- glow in the dark yoga, goat yoga, sound bowls. This place is a little slice of heaven on earth.

I had very positive experiences, especially with hypnotherapy. The front desk staff is very helpful…read moreand built me a day of wellness with lots of flexibility.