So happy I came across Carmen while I was looking for somewhere to get a lymphatic massage before…read moremy wedding. She was very kind and professional. She offers a variety of holistic methods to help contour your body. It's very relaxing in the moment. I was very happy with my results as well!! Definitely would recommend her to all my ladies!

I just completed my fourth treatment on my flanks and I can't express how pleased I am. Exercising…read morehas helped me lose a few pounds brought on by the pandemic, but I was struggling to lose my flanks.. I was initially referred here by a friend and could not be happier with my decision to go to Bella Dama. Carmen is very prompt and courteous and has done a great job putting you at ease during the pandemic. She suggested we do some work on my tummy area so the work I have been doing on my abs will be more noticeable. I was also experiencing some pain in my right arm after doing some heavy lifting around the house and the wood therapy and recommendations were excellent, and I left feeling much better than when I arrived. Looking forward to many more visits. Will definitely be referring more of my friends to stop in and see her!

I came in contact with Perfect Solution based on my mother's recommendation. I was not overweight,…read morebut had done my annual wellness exam and was surprised that my cholesterol & LDL levels were very high (over the "accepted normal limit"). I thought that it was because it may have been hereditary considering my mother had the same issue (though she successfully lowered both her levels back to normalcy with a nutrition plan). Instead of having the doctor prescribe medication to lower cholesterol & LDL, I decided to do a nutrition plan for three months. In the beginning I was a bit skeptical because I thought I had a good balanced diet, nutrition & exercise plan (since I was fit due to all the exercise I did). While consulting with Cecilia, I learned that even though I was "eating healthy" I was combining the the wrong types of foods & superfoods in my meals which were the culprits & reason for my high cholesterol, triglycerides & LDL. Not only did I learn how to eat well, but was also educated on what a "true" healthy nutrition plan for me was. Cecilia took the time to teach me what types of meals (plant based vs. animal based proteins worked for me). Additionally she educated me on what types of foods to eat to not loose my muscle mass. Overall, I learned that this wasn't a "3 month plan" but a lifestyle change. At the end of my 3 month plan, and after new blood work, I was able to accomplish an my goal of lowering my cholesterol (from 215 to 164), LDL (from 116 to 105) & Triglycerides (273 to 56). Again, even though you work out, are "fit & lean" and might not be "over weight", you can still have high cholesterol, LDL, or triglyceride problems due to how you are combining fitness shakes & "healthy meals". I highly recommend Perfect Solutions, regardless of what your situation may be, but if you want an alternative to medication for a similar situation (high cholesterol), their nutrition education is proven to work. *** Llegue en contacto con Perfect Solution por recomendación de mi mamá. No tenía sobrepeso, pero me hice mis exámenes anuales y me sorprendí que mis niveles de colesterol y LDL estuvieran muy altos (por encima del "límite normal aceptado"). Pensé que tal vez era por que el colesterol era hereditario considerando que mi mamá tenía el mismo problema (aunque logró bajar ambos niveles a la normalidad con un plan de nutrición). En lugar de pedirle al doctor que me recetara medicamentos para reducir el colesterol, triglicéridos y LDL, decidí hacer un plan de nutrición de tres meses. Al principio estaba un poco escéptica porque creía que tenía una dieta balanceada y ejercicio (ya que estaba en forma debido a todo el ejercicio que hacía). Al consultar con Cecilia, aprendí que aunque estaba "comiendo saludable" estaba combinando incorrectamente los tipos de alimentos y superalimentos (súper foods) en mis comidas, y que estos eran los culpables y la razón de mi alto colesterol, triglicéridos y LDL. No solo aprendí a comer bien, sino que también me educó sobre lo que era un "verdadero" plan de nutrición saludable para mí. Cecilia se tomó el tiempo de enseñarme qué tipos de comidas (proteínas vegetales vs. proteínas animales funcionaban para mí). Además, me educó sobre qué tipo de alimentos comer para no perder masa muscular. En general, aprendí que este no era un "plan de 3 meses", sino un cambio de estilo de vida. Al final de mi plan de 3 meses, y después de un nuevo análisis de sangre, pude lograr mi objetivo de reducir mi colesterol (de 215 a 164), LDL (de 116 a 105) y triglicéridos (273 a 56). Aun que uno haga ejercicio, y esté "en forma y delgad@" y tal vez no tenga "sobrepeso", aun así uno puede tener problemas de colesterol alto, LDL o triglicéridos. Esto se debe a la forma en que combines licuados para estimular crecimiento muscular y "comidas saludables". Perfect Solutions es altamente recomendable independientemente de cuál sea tu situación, pero si deseas una alternativa a la los medicamentos para una situación similar (colesterol, triglicéridos y LDL alto), en mi situación, fue comprobado que método de educación nutricional funcionó.

Cecilia is literally the BEST. She's quick and to the point which I love about her. My mom…read morerecommended me to see her after I gained COVID weight. I have lost a whopping 33 pounds in three months. I am the happiest I have been with my body in a long time. And I did nearly all the classes with her remotely! There's no magic pill, there's no shortcuts to cutting fat, it's all about NUTRITION. She's amazing and she teaches you what to cook, what to eat, what to avoid it's seriously a lifestyle change and I couldn't be happier. Thank you Cecilia for changing my life in the most meaningful way.

Kathie gave me professional attention during my sessions. She is very knowledgeable about her…read moretreatments and the equipment she uses. I lost five pounds and two inches of my stomach in ten days. I am continuing my sessions to lose more weight and inches. Great work by Body By Our Design.

Ok. Real review here. So I was wanting to do some serious work on my arms and tummy. I wanted to…read moretry out all avenues before attempting surgery. Eesh. Even that word scares me... but I have some major body issues from losing a dramatic amount of weight. After consulting with Christina on my goals and how I would like to see myself. She laid it all out there on how her methods work and how much safer it is as an alternative. Once I saw and heard other clients results I was excited to get started. Granted. Looking at myself everyday I'd even take 1/2 an inch and be excited. Tho I was also skeptical. How was a laser and some massaging with cold gonna make things change?! We even discussed some previous work I had done and how she could even do a facial to help with the smile lines. I was nervous about it all but u know what! Once we got into it I actually felt like it was a spa treatment. I felt pampered and she was so positive and happy. I absolutely adored her bedside manner. Christina knew the best times to chat and the best times to let me enjoy it. Once we were done I took a look at my face and got so excited. It was ACTUALLY TIGHT! AND! This is a big one! My rosacea DID NOT flair up! That was a SHOCK LOL! Then she did the measurements. Total on my tummy and arms I lost 4 inches. Guys. 4 inches from laying there having her massage me with heat and cold?! Throwing on some lasers?! WHAT? I'm still in awe. I can't wait to see what my next treatment reveals.

Round 2 another success in 2 yrs I lost 50 lbs...looking forward to round 3.. ..this program is the…read morebest good to come back for a booster...and just like last year the staff is still amazing....I miss them during the year and and look forward to the next,but on with the continuing journey at home stock to it and condition and discipline yourself because your health means alot Nancy Kolenick

One month after leaving Shane I am down and additional 14 lbs! It is thanks to the wonderful…read moreeducation on food and exercise I took home with me! I really am a different person or rather I am the person I always imagined I could be!! I've turned the corner and taken my fitness to a new level!! The 2 weeks I spent at Shane was the catalyst to change the direction of my life!!

While In San Antonio for an extended business trip, a colleague recommended Ageless Laser Med Spa…read moreto me. One thing that convinced me to try it was that an actual doctor would be doing the treatment. My colleague looks fantastic - probably 20 years younger than her age - so that was enough endorsement for me. So far, I've had two laser facials here over the past 8 weeks. The improvement in my face and neck is already awesome. I seriously look almost like I did 10 years ago: tighter, firmer, less wrinkles, healthier tone. Dr. Gligoric (who was very caring and meticulous, by the way!) told me that the improvement will continue for several weeks because more new collagen will be generated under my skin as a result of these treatments. I'm already thrilled with the results, so whatever extra comes next is 'icing on the cake.' I will definitely be returning, next time for my first try of a bit of botox!

I have tried several medspas in San Antonio and Dr. Gligoric at Ageless is really the only one who…read moreis focused on the results of the treatment! With other spas, I often felt they just wanted to keep me coming back for more treatments. Dr. Gligoric has an arsenal of lasers, injectables and cutting edge treatments that not only make you look great but help you to feel great too. She will be my go-to person for any of the treatments I need because I trust her and her skills!

I lost 30 lbs then plateaued and I've been the same weight for over 3 years no matter what I try. I…read morefound this place on Groupon and purchased 8 MIC injections. The location is easy to find with plenty of parking. The office is clean and welcoming. All my appointments were the same, I walked in got my injection and left. I never received any kind of consultation to discuss my goals or what other services they offer to help me. The MIC injections made me very sweaty and made it difficult to fall asleep. They had a sign saying they had Ultra injections for buy 2 get 2 free so I purchased them. They gave me (dia)rrhea which left me very dehydrated all the time but after the 3 months of injections I still didn't lose a pound. The girls up front are very nice and the injections are painless when Diana does them. Unfortunate waste of money but I feel like an initial consultation and a monthly check up would help navigate better.

I highly recommend this clinic. Dr. Brenda Johnson and her staff are amazing. Very friendly and…read moreattentive to your needs. Doctor will take her time and answer any questions you may have. They treat you like family

My daughter is a recent convert to the vegetarian lifestyle. My wife and I decided to a dietician…read moreto ensure that she would be getting all the nutrients and vitamins that she needs. Linda explained everything in a way that we could all understand. She answered all of our questions and provided handouts for us to use at home. I actually learned a lot and got some great ideas on diet and nutrition.

UNPROFESSIONAL! Linda was just an Ok dietician; I've had several in the past. Her husband does…read morethe billing and is ridiculous. He makes mistakes when submitting claims and then blames it on the patient. He even threatened me with filing some kind of complaint with the insurance commission if I didn't pay the bill. I called my insurance company who confirmed that all outstanding claims had been paid and that Linda Farr RD and her husband were wrong. Go to them at your own risk, you have been warned.

I have been coming to MBS Wellness & Weight Loss for about six to eight months now, and I can…read moregenuinely say it has been one of the most positive and life-changing experiences of my wellness journey. I have lost around 30 pounds so far, which has been such a blessing--especially as I'm entering perimenopause and was finding it harder to keep my weight where it needed to be in order to keep up with my family, my husband, and my son. One of the things I love most about MBS is that everything is rooted in the belief that our body is a temple. I truly appreciate that they incorporate Scripture and even give us a Bible verse to memorize along with a song to encourage us throughout our journey. That spiritual focus has been such a motivating reminder that being healthy is not just physical--it's emotional, mental, and spiritual. The entire staff is extremely positive, faith-based, and uplifting. Every time I walk in, I feel welcomed, supported, and surrounded by people who genuinely care. I also love the incentives and the fun little celebrations. When I hit one of my weight-loss milestones and got to ring the bell, everyone clapped for me, and it made me feel special and proud of the hard work I've been putting in. Even though I wasn't able to attend, I thought it was amazing that the clinic organizes group outings like the Enchanted Rock hike in October. It shows how much they value community and lifestyle, not just numbers on a scale. The weight-loss injections and B12 shots have made a huge difference for me, and even though I've always been into fitness and taking care of myself, MBS helped shift my mindset into living Holy & Healthy (H2). I feel stronger, more motivated, and more aligned with my goals than I have in years. I'm grateful for this place, the staff, and the atmosphere. I highly recommend MBS Wellness & Weight Loss to anyone who wants a Christian-based, positive, uplifting, and truly transformational approach to caring for your body and your health. -D. Houseton

Praise the Lord, I found Mrs. Tina! Friendly staff and…read moregreat weight loss programs if your ready for the change. 5 Star