I LOVE 4U Fitness! Training with Sabrina on a weekly/biweekly schedule has really been a game changer. I love doing the E-Fit workout. It is only a 20 minute workout, but it really makes such an impact. Whatever your goals are you can achieve. Mine were to add a fitness regimen to my routine to help me be stronger and leaner. Also my goals are to feel amazing both mentally and physically. Sabrina will help with a diet plan as well to make sure you are eating right. I do a barre class a few times a week and i feel so much stronger because of this! My form has gotten significantly better and i see results faster. Additionally after only 6 weeks i lost several inches, just by eating healthy (which i normally do) and adding this to my workout. Believe it or not i actually need to eat more now! If i saw changes and i do have a healthy lifestyle, i can't imagine the results for someone who doesn't yet! I mentally feel so good after doing this class too. Sabrina pushes me to hit new levels. I 100000% recommend 4U Fitness! It will transform! read more

I love Sabrina. I have been working out my entire life, sometimes with the luxury of a trainer but usually on my own. I started the 4U-Fitness program when they opened last November. Having developed lupus in recent years, EMS training was the only workout I could get through on a regular basis. Sabrina has brought my workout to a new level. My muscle tone at age 58 is better than ever, I feel stronger, have more energy and enjoy the workout. Sabrina definitely has taken the time to understand how to best combine muscle stimulation with weights to achieve the best results. Each workout is different but equally challenging. Sabrina is very supportive, always on time and ready with her notes from my previous session. Thanks to Sabrina, my body continues to develop and define my muscles. There's not much I can do about the aging process but I feel with Sabrina on my side I can definitely defy gravity! read more

I am not a bot. And no I am not paid for my review. But what I was, was a complete skeptic about a magic remedy for fitness. But oh boy did 4ufitness prove me wrong. Daniel is a freaking genius to combine EMS with fitness. My trainer Sabrina, she is the best. She understands that I have medical issues(fibromyalgia, chronic migraines and gastroparasis) and works around it but pushes me to do better and helps me get stronger. I am eating more and drinking more( don't worry, only water) 60oz to be exact. I have lost about 5 pounds. And it's been only a month. The bonus is my fibromyalgia is under control. The flare ups are less and less. 2x a week, 20 mins and you are done. And trust me you are sore in places that you never knew existed. So friend who is reading this review, please do yourself a favor and book an appointment with Sabrina. You will not be sorry. read more

This gym and workout definitely changed my life. I work long days and have limited time to workout, and often suffer from back problems. Not to mention I get unmotivated easily at the regular gym.. This workout is fast and I feel the results of it more than I have with any other workout! My trainer is so knowledgeable, he helps me with my nutritional goals and is hyper conscious of my back problems - which is really important to me. Since coming here twice a week, my back has felt a million times better. I love the atmosphere, the gym is super modern and clean!!! My trainer even makes me an espresso after an early morning workout - as a coffee enthusiast its a wrap for me right there :) If you want to stay fit and healthy but have a hectic schedule and limited time, this is your gym! So cool, I recommend this place to all my friends and family. read more

Woohoo!! This is as good as it gets for sure! I'm a busy mom of two young boys with a full time job and just couldn't commit to daily activities at the gym. I did the free trial with Sabrina and fell immediately in love with the quick 20 min workout and even more with Sabrina. I explained the issues I had on my neck and back from 2 car accidents and the amazing Sabrina put me on a great workout plan that actually relieved the pain for me. She also helped me make smarter choices about food and now I feel and look much younger. I would highly recommend you do the free trial and definitely ask for Sabrina as you won't be disappointed. I feel like I finally found the balance I need in my life to be healthy and Sabrina made it so easy! Thank you girl - you rock! read more

I found this place here on yelp and decided to give it a try. They give you an assessment and one work out for free. I liked it so I did it. I haven't worked out in about three years and I'm extremely weak. I thought it would be a good idea to do something like this to give me results faster. It did!!! In one month my brother and sister-in-law both noticed it in my legs. I didn't see it but they did. They both said I look more toned. My trainer is Tre. He keeps it fun and extremely challenging. I like training with him because I hate working out and he makes it fun because he's super silly. Or maybe he just does that because that's what I need. Maybe with someone else he's serious. Either way I would highly recommend him and 4U Fitness Boca. read more

Highly recommend Tre Forte fitness trainer at the Boca Raton location . Very knowledgeable , a true gentleman & Tre is always willing to push you to your very best without injury ! I've only been utilizing his services for a few weeks & i'm losing inches & a few pounds & feeling stronger than when I started . Electro stimulation is very challenging . If you have any underlying health issues / or illnesses , always first check with your physician . If you are NOT affected with any Neuromuscular issues etc . , & if you're looking for low impact exercises on your joints , increasing your heart rate & getting a really good work out in less time you would spend at a traditional gym; then this is the place to go . read more

Sabrina is pretty awesome and definitely instructive with a vast amount of knowledge regarding training. However, the beauty of this place is Sabrina and the staff promote a lifestyle that is truly wholistic. From strength training to weight loss to wanting to look and feel good, she helps work on it all. (You go gurrrrl) Additionally, she has a great demeanor and never judges any questions I ask. The training is still a novel idea, but I really do get a thorough workout in many muscle groups so those that are lacking in time, go and and do 20 minutes. You'll see for yourself. This in addition to being greeted by a knowledgeable and welcoming staff is well worth a single visit if nothing else. read more

4U Fitness has been a life saver. Specifically, Sabrina Pantano at 4U Fitness Boca, has completely changed the way I view health and fitness. I was really excited to start my efit trail and as soon as I began working out, I became hooked. After the first few weeks, I loved it so much, that I started doing one conventional session with Sabrina and 2 efit sessions. In just under 4 weeks I lost 2.5% body fat and 7 inches total. I highly recommend Sabrina as a trainer and I highly recommend this company; they care more than any other business in the industry. This is the only company where you will meet and interact with the owner and understand the mission behind the company. read more

4U-Fitness is an amazing gym. Sabrina takes the time to really get to know her clients. Not only does she get to know clients inside the studio but takes the time to reach out even when they are not training. This gym is different because of the time they take to make sure all movements and exercises are being done correctly along with helping with nutrition to maximize potential for results! The 20-minute workout has the potential to save busy individuals time that may need to be spent in other areas like family, business, travel, etc. 4U-Fitness and the workouts are an experience you won't forget or regret! read more

Definitely sending shots out to the lovely Sabrina in Boca Raton, 4U-Fitness is a wonderful place to train especially if your trainer is Sabrina. I knew I was at home when I first met Sabrina when I walked through the door last year. Sabrina has been wonderful and definitely one of the best trainers to work with at 4U-Fitness. She definitely cares about your health, your eating habits, and helping you achieve your goals. She definitely make sure I rise to the challenge and reached all my goals that we set. You rock and your the best! read more

I absolutely recommend 4U-Fitness they use the latest method and this is the future E-fit. It is something unbelievable, no workout gives me the same intensity, E-fit is my way of training. 4U-Fitness has amazing coaches and amazing workouts. After training over seven months with my coach Sabrina i am able to see amazing results, Sabrina is always full of inspiration, and just when i think i can't do one more push, she assures me with encouragement that i can. Thank you Sabrina for always making my work out worth it. See you soon. read more

I love training with Sabrina. I originally trained with a different trainer and don't feel like I got the same quality training that I am now. Sabrina is awesome, inspiring and a great motivator (even as she does the job of 3 people). She focuses on your form, and slowly incorporating better life style choices. The equipment is good but it's nothing unless you have quality staff at the helm. I have had several trainers and she ranks right at the top. She keeps the place clean and everything organized. read more

I like to work one on one with a personal trainer. I've found that has always worked best for me especially since I have had a cervical neck fusion. I LOVE this workout! I don't have the time or patience to spend hours at the gym. This workout gets it done in 20 minutes and it allows you to work harder in a short amount of time. Daniel is such a good trainer. He knows I like to be pushed and work hard and he does that without allowing me to hurt me neck. In a few short weeks I have seen results! read more

I was a little skeptical about the program. I went in for my free session and was amazed. Sabrina is awesome and the best trainer I have ever had her knowledge and dedication to me is way beyond what I expected. Sabrina is an asset to your company she pushes me when I don't think I can do it and I am happy with the results. I look forward to my sessions and the results they will bring. I am 62 and have some physical limitations and this is by far the best exercise program for me. read more

4U Fitness Boca is a one-stop-shop for body transformations. Their amazing trainer Sabrina provides you with the tools you need to live better and feel better long-term. This isn't some cookie-cutter program that you get at every other personal training studio or gym; they make sure to customize your workouts and nutritional guidance to YOUR NEEDS. Oh, and the 20-minute electric muscle stimulation workout is a game-changer! Especially if you have zero time to waste in the gym. read more

I absolutely love working out @4U Fitness. Sabrina Pantano has been my trainer for the past few months and I would highly recommend her. She has completely changed the way I view health and fitness with her knowledge, energy, and encouragement. I couldn't have asked for a better trainer to educate me and push me along this new fitness journey. I highly recommend 4U fitness; if you live in the Boca and are lucky enough to train with Sabrina, it's a win- win. read more

4U Fitness is definitely the best fitness studio I've been able to workout in. I leave the studio feeling like I've really been able to work on my muscles, and after just a few sessions you'll start to notice the difference. Sabrina is one of the trainers here and she is great at her job and at encouraging me to push myself. Anyone interested in getting a good (and fun) workout should check out this place! read more

I love the customized program at 4U Fitness! Sabrina is very knowledgeable and motivating. She knows how to work with my injuries and keeps me accountable outside of my sessions. Our workouts are very challenging and I always leave each session feeling energetic and good for the rest of the day! I highly recommend this to anyone who is serious about taking their health and fitness goals to the next level ! read more