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    5 Hills Crossfit

    4.9 (15 reviews)
    Closed 5:00 am - 6:00 AM, 9:00 AM - 10:00 AM, 5:30 pm - 8:30 PM

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    Services - 5 Hills Crossfit

    Group fitness

    Virtual fitness classes

    5 Hills Crossfit Photos

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    3 years ago

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    Ben E.

    Thank you! We already miss you!

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    2 years ago

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    Ben E.

    Thank you Becca!

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    3 years ago

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    Ben E.

    Thank you David!

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    7 years ago

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    8 years ago

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    4 years ago

    crossfit blsc has everything one could want in a gym as well as a great location, great staff, great owner!

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    Ben E.

    Thanks! Hope you’re doing well!!!!

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    8 years ago

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    8 years ago

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    Benjamin E.

    Thanks for the kind words! We look forward to helping with your goals!

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    14 years ago

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    Ask the Community - 5 Hills Crossfit

    Review Highlights - 5 Hills Crossfit

    I appreciate that Coach Ben makes it a priority to know each athlete, athlete's family, and goals.

    Mentioned in 3 reviews

    Read more highlights

    F45 Training Round Rock Central - Group photo

    F45 Training Round Rock Central

    4.5(8 reviews)
    46.4 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

    Photos
    F45 Training Round Rock Central - My first challenge results

    My first challenge results

    F45 Training Round Rock Central - Group photo

    Group photo

    F45 Training Round Rock Central - Group photo

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    Group photo

    FIT Austin - FIT Austin regularly hosts personal trainer continuing education, striving to improve their own coaches and trainers in the industry!

    FIT Austin

    5.0(64 reviews)
    61.2 mi78704 (South Austin)

    Fit Austin has been my find of the year. So if you live anywhere close you should absolutely try a…read morefree class! Once you do, assuming you're motivated to make a change in your life, you'll most definitely become hooked. The facility and equipment (free weights, treadmills, TRX, Infrared Sauna, bio-metrics reader etc.) are top-notch, the training staff is excellent, and the classes are great. For the classes, the staff certainly wants to help you see results, but you do train at your own pace. Which is a good thing because with like CrossFit (which I've done) workouts turn into competitions and competition lead to injury, Fit Austin is self paced. Ultimately, you're only competition is yourself and what you decide to put into it. Special shout out to Lane, who always brings the energy + excellent WODs to the table. Do yourself a favor, drop the gym membership that you rarely use and when you do you just got through the motions. Instead get into see the crew at Fit Austin where you might pay more but you'll absolutely get more out of it. Thanks Fit Austin!

    Lateef and his team are the best! I've been coming here for just over a year and I'm not only…read morenotably stronger I look so much better naked ! The workouts are tough but the best thing is that they are ALWAYS different. It's never the same boring old routine. They recently got an infrared sauna too! Their class times align to people who work long hours in addition to people who don't work as you can attend the 6am or 7am classes ( that's where I'm at ) or the 12pm or 5:30pm classes. I enjoy this class so much more then I ever enjoyed Barre, Yoga or CrossFit. It's just a true combination of everything and that makes it so much more doable as it never gets boring. Random body parts are always sore. They also always provide alternatives if you have an injury. The class is super diverse. People of ALL ages and ALL weights. It's refreshing. You're not intimated but you're also motivated. Personal tip: If Lateef doesn't immediately respond to your email just email again. He's an actual owner hustler as he teaches so many of his classes and does a lot of personal training and he doesn't have an assistant so he juggles it all on his own. Fit Austin is totally worth it so don't get upset just send a follow up and he will respond. It's worth it!!!!

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    FIT Austin
    FIT Austin - TRX Suspended lunge

    TRX Suspended lunge

    FIT Austin - FIT TRX - All Levels! All Goals! Increase core strength!

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    FIT TRX - All Levels! All Goals! Increase core strength!

    Fit For Life Solutions

    Fit For Life Solutions

    5.0(1 review)
    49.2 mi

    I discovered Fit For Life through Groupon and was hooked from Day 1; I ended up joining as a member…read moreabout a week later even though my Groupon wasn't up yet. The owner, Miguel is great. He's very energetic and you can also tell he loves what he does. He's also super friendly, approachable and very helpful. Kevin, who is a trainer there, is also great and comes up with great exercises that seem to always complement each other. You also have to check out his quote of the day on the board when you walk in! The workouts are fun and are as difficult as you make them. Both Miguel and Kevin also make great effort to know everyone by name, which gives it that welcoming atmosphere. I have also enjoyed meeting the other members and no one I have met thus far has been intimidating or off putting. There's a really good vibe where everyone seems genuinely supportive of each other. The prices for this boot camp are very comparable to other gyms around with a similar structure; however, this gym allows you to come an unlimited number of times a week instead of just a certain number based on the rate you pay. If you have any question about trying it, just come check it out, you will not be disappointed.

    From the owner: Real people losing real weight. Fit for Life Austin wants to help you achieve quick and…read morelong-lasting results by combining bodyweight, cardio exercises, and free weights into fast-paced interval circuit training.

    5 Hills Crossfit - intervaltraininggyms - Updated May 2026

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