When I lived in Los Angeles, I practiced yoga regularly. I've taken many different classes,…read moreincluding Gentle Yoga. Unfortunately, when I moved to The Woodlands, I seriously injured my knee in a fall. After two years, I was ready to get back to Yoga. I was incredibly disappointed in the Gentle Yoga class on Thursdays. Unlike other classes, the instructor started with a meditation rather than stretching and preparing for the practice. She constantly talked about health research, her favorite poses, etc., which was, frankly, very annoying during practice. The poses were not demonstrated with the variations needed for those of us who had injuries from the past. Nor did she take the time and help individuals. Shavasevna is not the time for more guided meditation. There's a reason why Shavasevna is considered one of the most difficult poses in Yoga. It is impossible to relax and center yourself when someone is telling you to relax. The worst part of the whole experience is that my knee injury flared again. Probably because I was not properly stretched or helped with the more difficult poses. My search for the elusive perfect Gentle Yoga class continues......

Beautiful yoga studio! Had a wonderful teacher. Loved that students were my age (middle age) and…read morethe teacher gave detailed instructions. Felt like a safe class. Other students were very friendly, I felt very welcomed. Would definitely recommend it!

Yoga From Our Heart to Yours feels like coming home. The studio is clean, chique and atmospheric. I…read morelove how each class has a theme to it, usually a Sanskrit term, for the students to internalize during their practice. This theme is accompanied by fun playlists and plenty of opportunity to up-level or down-level in class; as a student, you truly feel like it is YOUR practice. The studio's many workshops allow for diversity in your practice outside of regular flow, yin, gentle or restore classes. There is something for every yogi here!

The moment i walked the welcoming doors of Sutra Yoga I know I was at home. The teach I had…read moreCristina was super knowledgeable and quite funny. The studio was very clean and fresh. I see myself going often to stretch and also attending the workshops.

New to Yoga, have been going for three months now. Cristina provides great instruction. She is…read morevery tuned into the capabilities and limits of her students and knows when to push, and when to rest! Yoga itself is obviously excellent, but how it is delivered makes a big difference. I tried a few spots, but found my practice-home at Sutra with Cristina and her team.

Hope is an amazing healer. I love that when in her space, you feel safe and relaxed and taken care…read moreof. You can catch her yoga classes all over old town spring... but her current fixed space is inside of trilogy brew. If you have wanted to try yoga, sound baths, massage, reiki... but have not known where to go... this is the person to go to.

I've worked with Sharon for about three weeks now and have had the most amazing breakthrough…read moreexperiences with her yoga classes. I met some great people taking her classes, as well. There's a feel of community and belonging. I look forward to what's to come!

I've only been to one event so far. I went on a foraging tour for Ayurvedic interpretation of…read moreplants. It was so fascinating! It was so good! Proprietor did such a great job, my block on Ayurveda finally disintegrated. Shortly thereafter I got a book. The energy of the place feels good and real. Authentic. It's well-appointed. I've experienced MANY yoga and spiritual retreat sites. I've been scared (and hopeless) of what Houston has. However, this site has all the hallmarks of good place to be. I noticed not only in the site's land, plants, and building, but also in the regulars and other patrons.

This yoga place is one of my favorite places to go. Karoll,…read morethe instructor is very good, she transmits peace. The moment you enter her class you feel relaxed. The location is very convenient, since it's inside a very good restaurant which has great coffee and food made with fresh/organic products. So after the class you can continue to relax with a nice drink or food.

Great cozy, peaceful place. Karoll has the best vibe and is great at sharing her wide yoga…read moreknowledge.

Best.massage.I've.ever.had. Hands down. All I want for Christmas (and every holiday) is massages by…read moreKimberly. I could go on and on about her personalized care and the cleanliness of the office... and all those things are great... but the real testimonial is that the relief from the massage actually lasted longer than 24 hours! I feel like it was more than just an hour of self-care... it was true change in how my body carries tension and hurt. Highly highly recommend. I will be returning again and again.

I've been going to Gaby for such a long time she is the BEST! She is so passionate about her…read morefacials and it shows! Your face will glow after she's finished with you!

Harmony Yoga and Fitness isn't just Yoga and barre instruction, it's community and friendship,…read moreencouragement, and camaraderie! After a several year hiatus from anything remotely active, I've really enjoyed hot yoga, body barre, and hatha, and try to get a little bit of everything into my weekly routine. (There are so many types and styles of exercise to choose from!) the instructors are warm and welcoming, and the clientele is a diverse mix of people from the community. I love it here! (If you're a new customer use code SHERYL5703 to take $25 off!!)