I did my first class at 9Round via Class Pass. I arrived for my appointment in the morning and rang…read morethe doorbell. The trainer let me in, instructed me where to put my stuff, had me fill out some forms, and gave an overview of what to expect. I honestly did not know what to expect when I first arrived, but I was not expected to jump into the workout immediately. He explained what to expect in less than three minutes. I was given maybe less than a minute to stretch and get ready before my first round was up. It was nice to be able to see the workout on the screen and get some help from the trainer when needed. The staff was really nice and gave me tips when I hit the kickboxing rounds. I learned that you could drop in whenever you wanted, and there weren't structured times or appointments required since all of the workouts were on the screens. I found that I enjoy workout classes that have an actual instructor more so it wasn't for me.

The BEST trainers-period! They challenge you even as you get stronger. This gym nurtures a…read morewonderful community that support and encourage one another. Mike and Yo are freaking amazing!!

My two sons have been coming here about 5 or 6 months. They learning discipline, body control and…read moreawareness, and becoming fit. All I ask from my sons is that they put in the effort and improve just a little more every time they come to class. We've seen those small improvements that end up being big improvements when added altogether. Overall very happy with Roots. Impressed how much you can get for the price - and we only go to the Muay Thai classes. The only downsides I can think of is - Limited parking - Pretty crowded classes (but not overly) - very small entryway. Hard to get in and out But those are all negligible tbh.

The coaches run a great gym for both kids and adults. Everyone is respectful and help each other…read moreout. The quality of training is great as well. Whether you're looking for fitness or planning on competing, this place will get you in shape and will get you ready. The owners take a lot of effort into finding tournaments and finding accomodations for the fighters. Best place to train in the area.

I've been training here for many years, and I can honestly say this is one of the best gyms in the…read moreBay Area. It's not just for fighters--it's an incredible place for hobbyists, beginners, and anyone looking to get in shape. At the same time, some of the Bay Area's top fighters train here. I was one of California's highest-ranked amateur MMA fighters, and today I'm one of the state's top professional fighters--even though I only compete once a year! Come check out Bay Area Fight Academy. Everyone is welcome!

I went in to check out the gym after the head coach told me I could come by anytime, and I was…read morealready pretty nervous since I'm new to MMA. Unfortunately, one of the staff members -- a heavier-set guy with glasses -- came across as rude and dismissive toward me, which made the experience uncomfortable. As a beginner, first impressions matter a lot, and instead of feeling welcomed I felt talked down to. The head coach himself seemed respectful, which is why I'm leaving this review honestly instead of just writing the whole gym off. I just think new people should be treated with more patience and respect, especially when they're stepping out of their comfort zone to try something new.

I have taken classes as a group with Lawrence before he started doing private sessions. He's really…read morea nice and focused instructor. I was taking muay thai classes for years but he was able to help me with fixing my bad form. He's definitely the person to see if you want to become better with your technique in all the different moves in Muay Thai. He's also very good at communicating and patient. He definitely knows what he's doing and is able to communicate it to any level fighter. I definitely recommend anyone to take lessons from him, he's worth it!!

I've known Lawrence for about 1.5 years now and since day one I can tell Muay Thai is his passion…read more Both as a teacher and as a practitioner. The advantages of getting private Muay Thai instruction as opposed to just taking a class at a gym is the hands on, one on one instruction you are getting. Especially from someone like Lawrence, who is constantly looking over you making sure you are doing things the correct way. You can tell he wants you to get the technique down the right way. He also works at a pace that you're comfortable with. Other things I'd like to add are that Lawrence does not have an ounce of arrogance in his body and is very down to earth. He never talks down to you and to some, that means alot. Anyone taking any type of Muay Thai should definitely check out The Machine Private Muay Thai Instruction.

We've had a wonderful experience here with all three of our kids. The coaches are incredibly…read moresupportive, encouraging, and patient, and they do a great job building each child's confidence while helping them develop their skills. My daughter was especially hesitant when she first started, but the coaches were amazing. They made her feel comfortable, encouraged her every step of the way, and helped her gain the confidence to participate and enjoy herself. We're so grateful for the positive environment they've created and highly recommend this program to any family looking for supportive and caring coaches.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

I have been coming to this gym for over 5 years. an incredible facility with all the amenities you…read moreneed to get into proper shape and reach any goal you set for yourself. The community have become my second family; kind, respectful, supportive. As a fight gym, you level up very quickly, becoming a capable and strong fighter in no-time. Kids class available too!

I'm being truthful when I say this, I've been to multiple gyms in and around the Bay Area and I…read morehave never been to a gym that was more welcoming than the resistance. This is EXACTLY what everybody should look for in a gym. Not only is the training top tier but the students and coaches, no matter what, are always there to lift you up and strengthen your weaknesses. There is such an overwhelming feeling of positivity that I have never seen in any other gym. I was definitely very nervous stepping in on my first day but as soon as everybody started introducing themselves that feeling was replaced with the excitement to train with everybody there. I don't know how they did it but every person I've met who trains here just keeps me wanting to come back better than I was last class. if you are hesitant on what gym to pick please listen to me and just give the resistance a try, I promise you won't regret it.

I started attending Angela M's Friday candlelit yin yoga classes. So far, I enjoyed the relaxing…read moreand calm moments. Angela is nice and friendly. She doesn't rush through poses and is patient to make sure we get to our poses. She would offer alternatives for our poses to make sure we don't hurt. Every last Friday of the month, Angela would have a sound bath session as part of the yin yoga class. This studio provides blocks, blankets, bolsters, and more. Cubbies are in the front entrance for your shoes. Be sure you take them off before you step inside the actually studio room. Two bathrooms are in the back. The interior of the studio isn't something fancy if this is what you are expecting. More like a warehouse but it is very big to accommodate at least 20 something people. For parking, there is enough space for a limit number of cars. More parking on the street. However, the overall lot is small and can be hard to back out if you have a large car.

I take prenatal yoga with Angela at MindBodyZone. She is such a blessing to me in this bumpy ride,…read morethe series content is challenging and relaxing at the same time. She teaches us great movements for pregnancy & pampers the would be moms by helping up set up, wind up after class. She always brings us strawberries for after class, adjusts temperature as per our needs, shows accommodating alternatives based on personal pain and muscle weakness. Prenatal Yoga: 5/5 Instructor: Angela: 6/5 Parking: Plenty Facility: 5/5

I booked several personal training sessions with myself and my spouse. My spouse was hesitant…read morebecause he suffers from sciatic and was concerned about injuring his back again. Peter reassured us that he's worked with injured clients and was confident we'd be in good hands. Well, he was right. We loved the workouts and no one got hurt. There was never a dull moment because Peter diversified the workouts by combining kickboxing with CrossFit and strength training. Every session was a total body workout that was modified to our needs. If you're looking for a knowledgeable and supportive trainer for either 1-1 sessions or group classes, contact Peter. Trust me, Peter will help you achieve results regardless of your fitness level.

I've attended Pete's Bootcamp sessions both in person and virtual. I appreciate his positivity and…read moreencouragement during the workouts. I needed modifications on some of the exercises and Pete provided those for me. His workouts challenged me to improve my self-esteem and confidence. I am full of excuses but Pete helped transform those to reasons why I can continue to show up and do my best. Thanks Pete for all your hard work and dedication as a trainer.