I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

The best!!! Called on a Friday to make a reservation to try the infrared sauna on Saturday. Whoever…read morepicked up the phone helped me with all my question and concerns. The next day I went to finally try the sauna, which I was very excited about since pretty much all saunas at gym locations were off limits due to covid, which not only do they clean the rooms, but they also place fresh new towels even if you don't use them, they also sanitize everything, so you don't have to worry about covid at this place. When I got there I was greeted by the man behind the desk (didn't get his name) and not only was he nice, but also very professional. Once it was time to go to the room he explained to me how it works and they gave me extra time since it was my first to get relaxed and understand the heating controls. Once the session was over I was asked how I felt and I was made sure I enjoyed my time. I wasn't pressured to get a membership or anything... I honestly didn't know what to expect coming here and when I first saw the pricing online I thought it was a little pricey, but the pure professionalism of this place is just too good, not to mention the health benefits of the sauna itself. I absolutely recommend this place!

My original plan to give 5 stars (because of the wonderful owner Mike) unfortunately turned into 1…read morestar because of the other employee, Brenda. Please use caution with her. I tried a variety of options and purchased packages for sauna and WBC. I was excited for these self-care packages to help me feel better overall. I had some significant joint and muscle discomfort and I was recommended WBC as a complementary therapy. My sessions with Mike were most excellent. They have six levels. After trying level 1 without feeling much effect, I got permission from my doctor to go to level 5 and 6 to improve the results. I would not have chosen this on my own without the ok from professionals. From the start, Brenda called me "crazy" for wanting to go to higher levels and showed intense pushback, both verbally and thru facial expressions, even though it is safe and I had full clearance. I repeatedly told her in person this is okay for me, but she kept pushing back and made my self-care experience extremely awkward and uncomfortable. Just because she is not brave enough to go to higher levels herself, it is inappropriate and annoying for her to dissuade others from doing so. On a side note, even though I did not have any contraindications, I noticed not all contraindications are listed on their website. For my final session, she refused again, even though I told her so many times in person I have the clearance to do so. Did that not register? I even e-mailed her a copy of the clearance. This became increasingly frustrating and I asked for a partial refund on the session that I chose to not ultimately use. In addition, I had a reiki session with her. While this was mostly uneventful, I picked up a smoky smell from her. I cannot say for sure whether she's a smoker, as I have no idea, but I definitely smelled the smokiness, but didn't feel comfortable asking her directly at the time. I just waited for the session to be over and took a shower when I got home. I did enjoy my sauna sessions at this place, especially the music hook-up in the infrared sauna, although there is no hook-up in the dry sauna. Again, it was a wonderful pleasure to see Mike the many times I did. He is a lovely man, even though Brenda said he made an "error in judgment" in letting me try a higher-level WBC. That is bogus. Mike was incredibly professional and consulted with me with care before every session. I'm glad I tried the higher level with him. Keep up the great work, Mike. I wish you continued success, but I had to be honest in sharing my experience with Brenda when you were away on vacation. You are a kind gentleman.

I'm actually very disappointed that they did this because I've had to reschedule and/or cancel. I'm…read morea on call nurse and reservist. My schedule changes frequently. I have been going here for years. The amount of money I have spent there and referrals I've sent and you decide to do this. I'm completely flabbergasted. It literally says cancel by 9am and I canceled at 7am.

The facility is clean, The staff are great !…read more You leave feeling rejuvenated. Valerie B

Clean comfortable facility is clean state of the art would like to see more heat in the saunaread more

We came back for the Whole Body Cryo and loved the experience again. Amanda and Crysta were super…read morehelpful. I had to reschedule my appointment last minute and Crysta could not have been more helpful, understanding and accommodating. It is this amazing service and the way the place is maintained, that keeps us going back, even if we have to drive 35 minutes for that :).

Love this place! Has helped me tremendously and has allowed me to keep running. Staff is…read morefantastic. I highly recommend cryotherapy if you have reoccurring ache and pain issues.

Front desk woman was so kind -- walked and talked me through the cryotherapy chamber given it was…read moremy first time. Was feeling rundown & the cryotherapy + sauna session left me feeling incredible 24-48 hours later.

Cool new spot in Garden City Plaza......The staff is welcoming and nice.....A lot of options. I…read morewould recommend to read the different options on the website and ask questions. There are Registered Nurses on site. This made me feel safe.....Will definitely visit again.

Their Hyperbaric Oxygen Chamber is a game-changer. I cannot even describe how incredible this…read moretreatment is for health, and the results are immediately noticeable. Several of my friends have hailed HBOT, and I wish I had followed suit sooner, as this is the best I've felt in such a long time, especially after experiencing a second bout of Covid symptoms. My activity has skyrocketed to where I'm crushing my workouts, inflammation is reduced, and I'm sleeping like a rock. I also feel like I'm breathing much better, filling my lungs with fresh, wholesome air. Out of any health enhancement technology, this is truly revolutionary. The staff was also friendly, scheduled me in that morning, and provided me with a walkie-talkie in case I needed anything. I feel like I've stumbled upon a secret gem. I was only in the chamber for 60 minutes, so I wonder how more treatments will feel.

While the concept of this place is ideal. The way that is run isn't very professional. Their…read morecomputer system is one of the worst and constantly causes issues. Check your credit card. You get overcharged constantly. The follow up when I had an issue was awful. There are many other options out there these days that deserve your money with people who care. If your using the infra red sauna. Make sure they changed the towels. Make sure you have a well trained nurse. I have developed scar tissue due to them having to re-insert the iv needle.

This is one of the best kept secrets in Northborough. If you want a chance to get rid of your…read moreaches and pains and a feeling of euphoria you have to try Northborough Cryotherapy. Kelly and Sally do a great job here. I've been coming here for years and it's a very nice clean office, with plenty of parking. The equipment is always in great shape, and that's not a standard in this industry. Oh, by the way, if you also want to meet some great people; stop in and say hello to Kelly and Sally; the owners and operators, you'll be glad you did. They're great family people.

From the owner: Our business specializes in Cryotherapy! Cryotherapy is an anti inflammatory for your whole body!…read more Benefits include improve skin conditions, reduce inflammation, recover faster, boost athletic performance, stimulate collagen, reduce wrinkles, burn 800 calories per session, better sleep, better focus, elevate mood levels and a whole lot more benefits! One 3 minute chilling session and you will feel fantastic!

This place is awesome So relaxing and healing!!!…read moreEveryone should try it. Great atmosphere and wonderful staff!!!

I came here 3 years ago with my boyfriend and did just the salt cave…read more I decided to take my family this year, and saw they had a party package. (Minimum 4 people) 1 Hour Salt Cave Halotherapy Cryo Facial Whole Body Red Light Therapy Hydromassage Compression Sleeve Leg Therapy Zero Gravity Massage Chairs So worth it for family and/friends. They easily accommodated the 4 of us. My Mama, Aunt, and Big Sis enjoyed it so much. I wasn't sure about how my mom and aunt would like it, but it was so much fun and Lydia explained the health benefits of each treatment. It was one hour salt cave and 10 minutes on each of the other treatments. This place is the coolest. The service is excellent. The prices are awesome and you get 15% off store items with the package. It was the best time. The ambience is so cool. I wholeheartedly recommend this place if in the area. Thank you island wellness

My friend and I got a Groupon, which gave a nice discount. Not sure it would have been worth it…read moreotherwise. It was a cool experience. I don't know if I actually got any health benefits or not, but it was something different to do. From the orange glow of the picture, you almost think it's going to be warm, but it was almost a little chilly. I had looked it up beforehand, so we brought fuzzy socks, warm clothes, and extra blankets which I would recommend. They do provide some, but I liked having extra. The folks there were really friendly, but left us alone during our time, which was nice. There is a little shop on the first floor which had some unique items.

Very nice treatments they have . Friendly staff too. Carly did a good job too. Highly recommendread more

So today I got Olivia, it made me question the process. I was late so they told me I would not get…read morea full treatment because they were booked back to back. I understood and had no issues. I was late, (due to a car accident on the pike) but they still accepted me and I appreciate that. However, before today I had 3 prior treatments. None like today, if this is a standard practice across board how was my shortened time and different technician make me feel like I've been missing out? Though not many times the times I did go ive had the same technician till today so I wasn't sure what to expect. Olivia got it in today which makes me feel like either I've been getting cheated or she is just that exceptional. This was Def the best treatment. I felt great after, it felt effective and even during treatment I could tell a difference. That is literally the 1st time I have received these results. This makes me more enthusiastic for the future. Ive had to miss a few appointments because life happens and they presechedule you in advance. If you cannot make it, they will not reschedule you for that week. I am not sure if they are just charging me cancelation or going to add the days I called out to the end. That is just the one thing, I encourage to ask prior to paying for the full 12 weeks.