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    Mindful Recovery Holliston

    5.0 (10 reviews)
    Open • 9:00 am - 2:00 pm

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    Tara W.

    Right upon entry, you are engulfed in a cathartic experience. The waiting area is just as welcoming as the business owner. There is relaxing music and subdued colors to put you at ease. You can feel the effects of the aromatherapy right when you step in. There are many beneficial services available, but I did the infrared therapy. The room for this service was comfortable and inviting also. There were educational materials to read around the benefits of infrared lights. The motivational wall art was not at all cheesy it also held information around breathing and serotonin. My sister did the cryotherapy and was equally impressed. I would definitely return. Accessible and affordable well worth the visit.

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    26 days ago

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    7 months ago

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    1 year ago

    Clean comfortable facility is clean state of the art would like to see more heat in the sauna

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    3 years ago

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    6 years ago

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    6 years ago

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    Mikaela F.

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    6 years ago

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    6 years ago

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    5 years ago

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    Review Highlights - Mindful Recovery Holliston

    “I start off with the sauna, then the cryo-room and I finish with the red light therapy.”

    Mentioned in 2 reviews

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    Frost and Float Spa

    Frost and Float Spa

    4.8(33 reviews)
    14.8 mi

    I am really glad I came here! I have tried infrared saunas in the past, but the ones where it is…read morelike a cedar dry sauna with the light panels inside. This is a different kind. This kind is the far infrared chamber where you lie down. It was nice! They are really generous with providing a layer of clean, fresh towels covering the entire bed and pillow. I wasn't sure if it would be too hot. It turns out it was so relaxing I fell asleep in like 10 minutes!! I think since my head was out of the chamber, the heat was tolerable and I woke up drenched in sweat!! I had that buzzy endorphin feel after working out! David and his mother who run it are really nice, helpful and passionate about what they do. David was able to explain the whole process and how the far infrared sauna works. They both were really kind and happily took the my time answering questions. It was not packed, but they were steadily busy when I went. I fall asleep really easily so I did not have any issue with background noise, but for folks who are light sleepers you might want to bring ear plugs, but they also provide them for you if you forgot to bring them. I didn't need them. In the front they also sell crystals, drinks to hydrate, gifts and other fun stuff. Thank you!

    WARNING! Do not go here…read more I am extremely disappointed with my experience at this facility. I received a cryotherapy treatment here and sustained a significant cold burn/injury during the treatment. I developed a blistered/bubbled area of skin, experienced significant pain, and have been dealing with the injury and healing process for weeks. This has had a meaningful impact on my day-to-day activities and overall quality of life. I believe anyone considering cryotherapy should be fully informed about the potential risks and should feel confident that appropriate safety procedures are being followed. My experience has left me questioning whether adequate precautions and safeguards were in place during my treatment. I am sharing this review based on my personal experience so that prospective customers can make an informed decision. I hope the facility takes what happened seriously and evaluates its cryotherapy procedures, staff training, and safety protocols to help prevent someone else from experiencing what I did.

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    Fire and Ice Cryotherapy Spa - Whole Body Cryotherapy

    Fire and Ice Cryotherapy Spa

    4.0(20 reviews)
    13.4 mi
    •$$

    My original plan to give 5 stars (because of the wonderful owner Mike) unfortunately turned into 1…read morestar because of the other employee, Brenda. Please use caution with her. I tried a variety of options and purchased packages for sauna and WBC. I was excited for these self-care packages to help me feel better overall. I had some significant joint and muscle discomfort and I was recommended WBC as a complementary therapy. My sessions with Mike were most excellent. They have six levels. After trying level 1 without feeling much effect, I got permission from my doctor to go to level 5 and 6 to improve the results. I would not have chosen this on my own without the ok from professionals. From the start, Brenda called me "crazy" for wanting to go to higher levels and showed intense pushback, both verbally and thru facial expressions, even though it is safe and I had full clearance. I repeatedly told her in person this is okay for me, but she kept pushing back and made my self-care experience extremely awkward and uncomfortable. Just because she is not brave enough to go to higher levels herself, it is inappropriate and annoying for her to dissuade others from doing so. On a side note, even though I did not have any contraindications, I noticed not all contraindications are listed on their website. For my final session, she refused again, even though I told her so many times in person I have the clearance to do so. Did that not register? I even e-mailed her a copy of the clearance. This became increasingly frustrating and I asked for a partial refund on the session that I chose to not ultimately use. In addition, I had a reiki session with her. While this was mostly uneventful, I picked up a smoky smell from her. I cannot say for sure whether she's a smoker, as I have no idea, but I definitely smelled the smokiness, but didn't feel comfortable asking her directly at the time. I just waited for the session to be over and took a shower when I got home. I did enjoy my sauna sessions at this place, especially the music hook-up in the infrared sauna, although there is no hook-up in the dry sauna. Again, it was a wonderful pleasure to see Mike the many times I did. He is a lovely man, even though Brenda said he made an "error in judgment" in letting me try a higher-level WBC. That is bogus. Mike was incredibly professional and consulted with me with care before every session. I'm glad I tried the higher level with him. Keep up the great work, Mike. I wish you continued success, but I had to be honest in sharing my experience with Brenda when you were away on vacation. You are a kind gentleman.

    I'm actually very disappointed that they did this because I've had to reschedule and/or cancel. I'm…read morea on call nurse and reservist. My schedule changes frequently. I have been going here for years. The amount of money I have spent there and referrals I've sent and you decide to do this. I'm completely flabbergasted. It literally says cancel by 9am and I canceled at 7am.

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    Mindful Recovery Holliston - saunas - Updated September 2026

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