We hired Elena to teach two of our kids to ride their bikes. She was kind, professional, and…read morepersonable. She gave helpful tips to my kids, while providing adequate breaks that allowed them to fully engage in the lessons. Her positivity motivated them and created an excitement and determination to ride independently. We highly recommend her service!

I'm 39 years old and decided to finally learn how to ride a bike before my 40th birthday. I found…read moreElena online and signed up for lessons--and I'm so glad I did. It took me 6 sessions, and now I can confidently and independently ride a bike! Elena was kind, patient, and incredibly supportive throughout the entire process. She always encouraged me, especially in the moments when I felt frustrated or discouraged. Learning to ride at this age wasn't easy, but thanks to her calm and thoughtful guidance, I stuck with it--and when I finally rode without being held, I definitely teared up a little. This was such a meaningful and empowering experience for me, and I would absolutely recommend Elena to anyone--at any age--who wants to learn this fun and freeing skill.

Coach Andrea is enthusiastic and makes her work outs (almost) fun. She combines moves so that…read moreyou're working a lot of different muscles in one exercise....more bang for your buck! I highly recommend her!

I have been working with Coach Andrea in the APP (adult performance program) for about 5 weeks now…read moreand plan on continuing. She has a personalized approach which allows me to perform based on my level; yet provides just the right amount of constant, gentle-pressure, which keeps me challenging myself. When I think I can't go further, she jumps in beside me to make certain I complete the task. I call it my "love/hate" relationship, which is why I know she is doing exactly what she should be doing. If you want to keep making excuses, do it on your own. If you want results, call Andrea and see what she can do for you! As a "40 something" adult, I am doing this for me.

Aurea is great!. Very caring and knows exactly what to do…read more Great communication from management.

We've had a wonderful experience at StretchLab Rancho Bernardo , especially with Liz! She is…read moreprofessional, patient, attentive, and genuinely cares about the people she works with. She takes the time to understand individual needs and makes each session comfortable, positive, and productive. We've noticed a real difference in flexibility and mobility, and we always look forward to our sessions with her. Liz is an absolute asset to the StretchLab team. Highly recommend!

Fair warning, I have not attended SKMA since approximately 2015-2016 timeframe, but I highly doubt…read moreanything I'm about to say has changed. I started with SKMA back when it all began as a side hustle for Mr. Cowell as he was (I believe) a student at SDSU. In fact, we originally were using a church for class prior to SKMA moving into their current locations. I trained underneath Brian Cowell for approximately 7-8 years. There are no better boxing coaches or applied martial arts coaches, than Mr. Cowell himself. I can firmly attest to that having now lived all across the world and having avidly boxed in a few other locations inside this country and out. Mr. Cowell and his staff have a very solid history of being overtly friendly, extremely experienced, very diligent and very dedicated to Martial Arts as both a training regime and as a lifestyle. Martial Arts is not only a great means to get into shape, but when applied more mentally it creates a mindset which few hurdles in this world can stop. Every aspect of my life, and the quality of person I am today, is based in the foundation that SwiftKick Martial Arts, and Brian Cowell himself, instilled in me through years of training approaching a decade ago. If that is not a testament to a very worth wild investment, I don't believe I know what is. In terms of Martial Arts training and capability. Due my job, which works in the Anti Terrorism field, there have been more occasions than I have fingers and toes where I have had to rely on the techniques and skills I acquired through years of training from SKMA. It just works. Hopefully there is never a time to need to resort to violence. BUT.. if there is ever a time where you must, for the purpose of self defense, there is no greater means to prepare yourself.

We did not join this studio/ gym but I do want to commend the introduction and communication when…read moregoing through the trial process. I originally identified this studio through a social media ad and then saw their videos, fbook, instagram, etc. I submitted the inquiry online and received prompt, courteous and clear communications from Sarah, New Members Coordinator, Lead Instructor, Carlsbad. We didn't have the pleasure of meeting Sarah in person but I appreciated her quick responses and ease to schedule our first introduction to the studio. Within a week, we had the opportunity to come by for a Saturday trial class at the Rancho Bernardo location. There are two studios: Rancho Bernardo and Carlsbad. The Rancho Bernardo one is near the fire house/ Webb Park (heading toward the library) and conveniently located in a shopping plaza. Our kiddos were in the 4-6 age range and they have no martial arts training or background (besides watching ninjago and thinking ninjas are super cool). They had a blast in class. Coach Chandler (?) was supported by some older volunteer students and other coaches. I was impressed with the teacher to student ratio, cleanliness of the studio, and the firm but loving direction provided. For example, I very much liked that the lead coach explained clearly to the young kids that screaming is not acceptable when saying "Yes Coach!" The instruction was easy to understand for the young kiddos. And he meant what he said. When one kid blatantly stepped out of line (class clown of the hour), Coach Chandler firmly and politely had the kid sit out the fun activity and then took the time to speak with the kid one-on-one and explain what the kid had done wrong. It was very impressive and well executed. We aren't familiar with martial arts in general but they explained they are a type of martial arts that is not form based (like Tae Kwon Do). They lean on many of the similar concepts but it's more defense instruction (how to actually execute a kick or punch properly so that a child can learn to protect themselves). I thought that was interesting to learn. The backbone to their program is the mindset they want to cultivate with young kids. They have a very well thought out program and in fact the first paper they gave us states: "We begin the Martial Art training journey not with punches and kicks, but with central lessons called Tenets." I REALLY liked this concept. They integrate parents into the learning process and help set attainable and age appropriate goals. Very well thought out program. Great leaders. Fun kids and coaches.. the kids loved it. We didn't participate this round just due to scheduling conflicts.. but do VERY MUCH recommend checking them out and scheduling a trial. One thing is to understand/discuss prior to your trial is the investment (they do offer a substantial discount for signing up same day as your trial) and the schedule. We may find ourselves back to join in the Spring but I did want to applaud the business. Girls and boys alike would excel in a studio like this.

I have been working out with Anatoliy for a little over two years to increase muscle strength,…read moreimprove skeletal structure and balance. Here's what he had to work with: a now 81-year old man who needed a hip replacement about 18 months ago, has had surgery for an arthritic hand that has to be babied in workouts and has long-standing lower back issues. Despite the issues, Anatoliy stays on goal by being responsive to needs as they arise. He is flexible to adjust to circumstances as they arise because of his wide knowledge of anatomy and technique. He has really helped me through my "old man" infirmities while keeping me working on building strength and balance. He is improving my quality of life and probably my longevity. In sum, he is an experienced professional who is responsive and caring.

I've trained with Anatoliy for years and couldn't recommend him more!! He personalizes every…read moreworkout, keeps me challenged, and I've never felt stronger or more fit.

I've been meaning to write this review for a long time now. Started working with Alison about 6…read moremonths ago. I really didn't know what I was getting myself into. Always wanted to know my limitation of my body and where it can take me but I didn't realized by working with Alison she superseded my every expectation. Between cardio workout, stretching, mixed with boxing, Escrima and martial arts she met all my needs. She really knows how to bring the pain. But the results are worth it. If your looking for someone that knows her stuff look no further. Thank you Alison for all your hard work!

Alison is a physical trainer with MANY tricks up her sleeve. The question is...what do YOU want to…read morelearn. She ranges from setting goals and working your body towards that goal. Joint manipulation; self defense moves to keep you empowered for any situation. Boxing. Kickboxing. Group cross train. Escrima. Stretching...This is one girl who knows her stuff. I feel confident training with her to meet my various fitness goals. Both myself and teen daughter train with Alison and our confidence has risen exponentially! Give her a try, what do you have to lose?

Not only does this gym offer excellent instruction, it gives you the opportunity to train alongisde…read morean amazing group of people in a very nice facility. I started training here in February, coming off a year hiatus from muay thai due to an ACL tear. Before I even started my first class, I immediatley felt welcomed. Kru (Coach) Brian introduced himself right away and got to know me and my skill level. In the almost seven years since I started training, I have never had a muay thai coach deliver instruction with such detail, but in a way that is understandable to all levels of students present in the class. Brian is extremely perceptive at observing movement and identifying exactly what needs to be adjusted to help everyone perfect the technique we are working on, and he is really good at explaining things in multiple ways. He is a really great teacher, as well as an awesome fighter too! The classes are structured in a way where we build upon techniques over the week (or longer term), which is great for developing your skillset, and also wonderful for refining your technique if you've been in the game for a while. Along with great instruction, the gym is very much absent of any "ego"...but don't assume this means the other students aren't serious about the sport. There is a group of badass fighters that train here, and they are happy to train with others at all levels. Everyone is genuinely friendly, which gives the gym a great vibe and makes me look forward to heading to the gym as often as possible. Final, but important notes: all equipment in the gym is in great condition and the gym is very clean. They also recently started a strength and conditioning program. These have been awesome workouts thus far! If you're looking for a place to train muay thai and/or get in shape, whether you are new to the sport or an experienced pro, you need to check out Prime.

Prime is a great place to learn Muay Thai or Kickboxing. Brian all the trainers are very…read more experienced and know how to cater to amateur to pro athletes! Give them try !

I trained with coach Paula at Alliance in CV about over 2 years ago through their BABES bootcamp…read moreand personal training sessions! I love and respect her not only as a coach but as a great person. She really focuses on form, listens to where your struggles are and will work with you to reach your goals. She helped transform my body, endurance, posture and self esteem. She is so passionate at what she does and is an absolute beast when she trains! I miss working out with here and hopefully our paths can cross again. Looking at her workout posts motivates me all the time to train hard!!! -Ting

I cannot say enough good things about Paula. Almost 7 months ago, I signed up to compete in my…read morefirst Olympic weightlifting meet. In the 8 weeks to prepare, Paula wrote my programming, provided video feedback on my lifts, and had 1-on-1 sessions with me. She not only coached me, but inspired and motivated me! She really helped push me outside of my comfort zone and helped me find the confidence to compete. I'm hooked on this sport now. Under Paula's coaching, I added 7 kilograms to my snatch and 2 kilograms to my clean and jerk in a short period of time. When I PR'ed or had a good workout or lift, I felt she was just as excited about it as I was. She's great to have in your corner on competition day as she handles all the chaos on comp day so you can just focus on lifting. Paula rocks!!!