love this place! the instructors are all so friendly and helpful. I initially came with my…read moreboyfriend because he wanted to try muay thai and i wanted to do the fitness classes and now he wants to do fitness and I want to do more fighting haha. Just got the membership for fitness classes and it is VERY worth it :)

I have been coming to ASD for over 10 years. Last year I tore my left hamstring off the bone. I had…read moresurgery and rehab. Then I started coming back to ASD. I listened to my PT and doctor and started slowly. The coaches worked with me and gave me modified movements. Everyone was so helpful and encouraging. Now a year later my recovery has shocked my doctor. I'm in better shape and stronger than I was prior to the accident. Everyone at ASD will welcome you and treat you like family. They want you to succeed and be your best you.

The best fight gym in the Bay Area 100%. Elite and globally recognized. Amazing coaches. Tons of…read morerich history. It doesn't get more prestigious than AKA. Worth the price.

Dropped in to a kickboxing class while visiting San Jose and was impressed. The lady working the…read morefront desk was friendly and provided me with the relevant facility info needed to not feel out of place. The conditioning done throughout the class prior to technique work was solid, and the coach leading the class even came around and showed attention to beginners and other drop ins, which is something I didn't expect to see considering how well known the school is as well as how many drop ins were present. I also got a chance to see some of the kids mma class sparring before my class. They've got some very sharp, technical and well conditioned youths there, and I won't be surprised if I see them on my television on Saturday nights over the next decade.

Classes are good, they're about an hour each. Did a six week membership for $500 ish; feels like…read morethey push the membership onto you instead of trying out different classes first. Not my favorite gym but got the job done.

Well, things have really taken a turn here.... For the GREAT. As mentioned in my previous post my…read morekids still do wrestling here. All the coaches are great but big shout out to Jacob Palomino and Ray Jimenez. Jacob dedicates so much time to these kids not only teaching the classes but doing privates. The same with coach Ray, except this guy brought the organization that every team needs. He will hand out a schedule of events during every season so parents know which tournaments Smash plans to attend. Coach Jacob and Ray are truly amazing and the kids love them because they truly care for the kids and have great energy. Now, I have been a fitness trainer for 5+ years and recently left my previous gym to get more involved at Smash SJ (where my kids have been). On top of being a trainer, I also keep up with my workouts. I have been in bootcamp classes, TRX, personal training, strength training, some kickboxing, jiu jitsu, etc... I started to take Smash's fitness classes; Bootcamp, Strength and Conditioning and Kettlebell. Their selection is endless. Every coach knows what they're doing and they know how to motivate you. However, a big shout out goes to the kettlebell coach Ash. This guy truly knows the mechanism of the human body and has a great vibe and energy. Now on to the great part, for me. After joining Smash, and getting to know their program, the opportunity arose to teach a boot camp class and am also doing personal training there. I really cannot begin to express how much I love it. To put it simply, Smash is the perfect definition of a family environment where everyone truly cares. Thank you to the Smash Family!

I had been interested in learning Muay Thai for a while and decided to start looking for gyms in my…read morearea. I stumbled across Ascend Muay Thai on Yelp and sent them an email to inquire about their intro classes. Coach Jackie responded to me in less than 30 minutes with the pricing and class information. She was super friendly over email, which made me feel better about trying a fairly intimidating new hobby at 27 lol. It has now been about a month since I started attending the intro class, and I wanted to write about my positive experience here. This is a family owned gym that cultivates a welcoming environment. All of the coaches are passionate and knowledgeable about the sport. Also, not only am I learning a lot, but it's also a KILLER workout!!! I genuinely look forward to coming here 2x a week I would highly recommend coming here if you're interested in learning more about Muay Thai!

I found Ascend by googling "Muay Thai near my location ." They had a class at a convenient time…read morefor me so I drove in. Chris Hom took my info , gave me a quick tour and we began the 11am session. I was very happy with the class,Chris ran an organized class ,he had a solid ability to impart information and make sure everyone was on point for the drills,gave each of the fighters tips on their technique. My partner was Mark,he was knowledgeable and fun to work with. I live and train in Las Vegas,but try to hit local gyms when I travel. I have been to over a dozen across the country,and Ascend will definitely be my home away from home while visiting South Bay Area.

I went for a free trial class and I do like that they made us do some drills to help with agility…read more However, the instructor knew it was our first time and he seemed very inattentive and was on his phone several times.

Good boxing conditioning gym!…read more For someone who is trying to get into boxing with a huge focuse on cardio, this is the studio for you! Depending on the day and time, there are different things you can do; conditioning, boxing, kids boxing, open gym, spar with others in the ring. Pros: - Coaches are helpful, supportive, and encouraging - Staff are friendly - Lots of parking - Good size gym and schedule whether you want to go for open gym and lift weights or if you want to do some boxing conditioning/technique work - Last class runs pretty late on the weekday Cons: - Coaches have not that much ability to focus on you because the class can get big, Esp if you're a newer boxer, I feel like it's hard to grasp the right technique without having consistent readjustments. Therefore building bad habits. But don't be afraid to ask for pointers. The coaches are always happy to help you. - Closed super early on Saturday and not open on Sundays Overall, super helpful staff and coaches! I'm excited to see my growth boxing journey here! Thanks for always making me feel welcomed.

We've had a wonderful experience here with all three of our kids. The coaches are incredibly…read moresupportive, encouraging, and patient, and they do a great job building each child's confidence while helping them develop their skills. My daughter was especially hesitant when she first started, but the coaches were amazing. They made her feel comfortable, encouraged her every step of the way, and helped her gain the confidence to participate and enjoy herself. We're so grateful for the positive environment they've created and highly recommend this program to any family looking for supportive and caring coaches.

The facilities are top-notch, classes are intense yet fun, and the community is super supportive…read more Huge shoutout to my coach Johnny he's an absolute pro who pushes you to your best while keeping it encouraging. Highly recommend 5 stars all the way!

I was introduce to Soul Pilates during 2020 when Simone hosted pandemic-friendly HIIT Pilates in…read morethe Park. I loved the way Simone effortlessly leads! She gives clear instructions and demonstrations for each exercise, and as someone recovering from injuries--I need those modifications that she also offers. I joined the studio for a 10-day abs challenge, and I was HOOKED day 1! I experienced that my planks drastically improved through that challenge First of all, the studio is so cute that even the bathroom is pretty! Simone instructs and so effectively pushes you at the same time! I can't wait to come back for more!

SP Community has been around for almost 6years - Not 6 months -historically SP has been given…read morecountless awards from the city of SJ, and close to 200 5 star reviews for its Customer Experience - The new Owners are Fabulous and gearing up to up level the business and make it even more amazing than it already is. As the Founder of this company SP is doing its best through the transition and minimizing the hick ups- We appreciate your patience and support-Not to mention simply adore the SP Community as a whole! Whoever reads this post thank you for sharing and spreading the good word and positive vibes! Namaste!

Muay Thai used to be my life. I was a fit 110 lbs athlete back then and literally feeling like on…read moretop of the world. Fast forward 10 years later, I am 25 lbs overweight (thanks covid!) and not fit. I couldn't even do a single proper push up. I had trouble sleeping at night and my lifestyle has become too sedentary. I know I need to get out of this funk and be healthy again. I tried coming back to my fave yoga studio, started running, and signed up in a nearby gym to work out myself. None has been too successful. I found myself injured and unmotivated. I passed XMA gym on my way home and I couldn't believe that there is a legit Martial arts gym near my house and I didn't know about it! So I emailed Payam (the owner) and introduced myself. I knew of Payam because he was part of the same fight camp as I was before (though I was already "retired" back then). I told Payam that I was so out of shape, I am not sure if I could keep up with his class. He's very kind and told me to check it out so I did. The first week, I was sore with joint paint and aches but for the first time in ages, I felt the familiar rush of endorphins. The class is never boring and I am always looking forward to come to this gym. Payam runs a tight ship and his class is amazing. You don't feel judged coming to this gym. You can be an athlete or you can be starting out, you only compete with the best version of yourself with Payam guiding you along the way. Now after a month, I feel in the right path. I sleep better, the muscle memory is back, and I start feeling on top of the world again. I lost a bit of weight but I know it's a matter of time if I keep it up. The body is just different and definitely not as soft. Even my 7 year old son starts noticing the change and he is so happy for me. In addition to Payam's class, I also come to Muay Thai class with coach Ed. He too is amazing like Payam. He holds pads for his students and teach them good techniques, no shortcut here.

I contacted them about my three daughters (6/8/10) who have no marital arts experience, the owner…read moreMr. Payam was extremely rude & condescending to me over the phone, even interrupting my wife on the call. I was going to give them a try even though I don't live close (South San Jose), and unfortunately have to try another business. Terrible customer service!