I have been going to the lab since November 2013 and it is by far one of the best gym's I have ever…read morebeen a part of. I have been active my whole life playing sports through college and being in the military as well so I have done some great workouts in my life with some amazing trainers and gyms so I don't say what i am about to say lightly. The classes are great for both conditioning and strength. The atmosphere is amazing too. Everyone is encouraging in the classes and pushes each other to reach their max potential while working out. Luke is extremely knowledgeable and knows how to get the most out of you while you are in the gym. His trainers are amazing as well and do a great job adjusting to each individual at the gym's strengths. It is nice for me to know that I will be coached and corrected to proper form and told to go down in weight to make sure I am not hurting myself and getting the movement right. I had never done really anything with kettle bells so this was all new to me so the coaching has been great from all the trainers at The Lab. I look forward to times I go there because I know I will pushed to my max and never forced to do a movement that hurts me because they are great at giving you a variation or something different to do in place of that movement. I highly recommend trying out a class and signing up.

It's been just over a year since starting at the Lab. Luke has a strong business going. The…read moretraining is hard but worth every minute. Variety is great and I am stronger than ever since going. Love having the same trainers and knowing what to expect. This gym gives me everything I need to feel stronger and get a great workout in every day. Lots of class times available. Looking forward to our new location this spring.

Do not sign up here!! We were members briefly before moving…read moreout of the area. We called and the coach Shad reassured us that the membership was cancelled. Fast-forward a year, I get a notice from a collection agency that we owe Legacy Boxing $636. I called Shad again, and he told me that he doesn't handle billing anymore for this reason. Billing department is pressing forward with forcing us to pay the fees, even though we did not use this club (we moved away!!) and were reassured verbally that the membership was canceled. (They now have a cancellation link, but they didn't a year ago. Or if they did, they didn't tell us about it.) My instinct is that this club is struggling financially and now they are engaging in fraudulent practices to try to get money wherever they can. Do not give them your credit card number, or you'll never be free of these people!

No one was there to greet me at the door. Staff acted like I didn't exist. Billing and payment is a…read morehassle.

I got results! With…read moreonly 15 minutes, twice per week, Marcell motivated me to lose weight while gaining muscle. Included in the training fee is a body fat measurement, and a nutrition plan.

My wife and I are in town visiting our brother and sister in-law and we googled the Crossfit gyms…read morein the Spokane area to chose from. We landed on this one to do our first ever drop-in because it seemed friendly, easy to get to, the pictures represented it well, and (bonus) they had their WODs posted a day ahead. We are so glad we did. This box is clean, well-organized and full of friendly faces. Everyone introduced themselves and made us feel welcome. Erin quickly greeted us and explained several of the movements to us, as we had never seen them in a workout before. If you are in the area and looking for a box to join, for a drop-in or for a lifetime...have no trepidation about Predation!!

While visiting Spokane spent three days at this gym. Excellent coaching, solid programming, and…read morewelcoming people. Definitely worth a drop in if visiting the area and a great gym to join.

My children and I absolutely love this gym. My kids train in jiu-jitsu here, and they truly enjoy…read moreevery class. The coaches are kind, patient, and very professional. They teach the techniques clearly and know how to work with children in a way that keeps them motivated and engaged. In addition to regular training, the gym often organizes special events like Parent Night Out, where kids can come, spend time together, and have a lot of fun. My children started jiu-jitsu with no prior experience at all, and now they have already earned their first stripes on their belts. It is clear to see the progress they have made thanks to the coaches' work. This creates a great sense of community and makes the experience even more special for families. I also attend the adult jiu-jitsu classes. The training sessions are intense and very productive. We spend a lot of time working on technique and practical application. After every class, I feel like I could wring out my shirt -- that's how hard we train! It's challenging, but in the best possible way. I am very grateful to Professor Sam for creating such an amazing place and for building a team of coaches who create a truly family-like atmosphere. This is a place where my children and I come as if it were a celebration. Overall, our family is extremely happy to be part of this gym, and we highly recommend it to anyone looking for high-quality jiu-jitsu training in a supportive and welcoming environment.

Great experience while out here visiting from CA. Our karate team was able to practice here while…read morein WA for a tournament. Very clean establishment. Owner was so welcoming. Bonus... they have a great coffee shop inside!

The setting here is poor. Fun gym for the casual climber. Not a place to train and improve at the…read moresport. Try Blocyard.

Excellent place - 2 really nice bouldering section. They don't have quite enough auto belays but…read moremore than make up w a great friendly set of climbers. A day pass was reasonable compared to other sites. A great place to make your crimp hands totally sore.

I moved to Spokane several months ago and was determined to get back to regular lifting again and…read moreto help improve my form. I read-up and checked out all of the highly reviewed trainers in town, but found most of them either had inconsistent customer feedback or didn't really focus on weightlifting.... Biju is different and not only looked the part but has also demonstrated over the course of ~20 workouts a deep knowledge of each muscle group, which movements target each specific muscles, and how to get the most gains out of workouts. I'm impressed by the physical changes of my body over a short time and how no two workouts are ever the same. Each session is one hour and targets two muscle groups (back/biceps, chest/triceps, and shoulders/legs). I also appreciated that he doesn't focus on any injury prone / dangerous movements as past trainers have had me do exercises that inevitably lead to a hurt back etc. which put me out of action for several weeks. I highly recommend Biju and you won't find a better trainer in Spokane if you want to focus on building muscle. His prices are also very reasonable and they are a well run family business.

In just 10 sessions I was able to get enough strength and endurance to handle 4 days at Disneyland…read morewalking all day/ night. Biju and Kathy are great and help you attain your goal no matter how small or large.

If you thinking about a place to enroll your kiddos, I can't recommend a better place that warrior…read morecamp. I've had a total of 4 of my grandkids taking classes here. From the head coach Pablo to the Assistant coaches along with wife Rose the overall feeling is of one big family though out. With more options on style, and levels then others. For self defense or looking at taking it to next level in competition fighting this is the place to be. Their experience in all is abundant give it a shot, you won't be sorry, and if they ever start classes for broken down old men, I'll see you down there. We love this place

Great place! They give one week free so you can get the feel of the place. Definitely considering…read moregetting a membership.