My daughter and I have been coming to Upgrade Pilates together for a while now, and it has honestly…read morebecome one of our favorite things we do together. We started with private sessions, then moved to duets, and also take group classes -- and every format is fantastic. Irina is simply the best instructor we've ever had -- she has so much knowledge and experience, corrects our form perfectly, and makes every session feel personal. The results speak for themselves: we both feel stronger, more flexible, and more confident in our bodies. The studio itself is beautiful, spotless, and has such a welcoming vibe. If you're looking for a place to train with someone you love -- this is it. 10/10, no question!

I tried my first Pilates class and thanks to Phi it was a great experience! Phi is a knowledgeable…read moreand helpful teacher. Her instruction was clear and was in tune with the individual needs of the class. She was quick to provide additional help to those who need it. As someone who participates in a lot of physical activity, Phi made sure to challenge me in terms of both resistance and technical refinement. I highly recommend taking a class with Phi whether you're a beginner or if you are looking for someone to push you and help you build your strength, endurance, and range of motion.

I've been working with Jake and he has been an amazing trainer helping me focus on work out form,…read morefood, and all his pro tips. I feel better in with a higher set of energy levels and would highly encourage and recommend anyone to work with Jake and Train with Dave. He really cares about you and will go out of his way to customize plans for you. It's well worth the drive over here. Vic

Best Personal Traning ever ! I gained a lot of fitness improvement during my time here…read more Comprehensive nutritional and fitness guidance. Ask for Jake he is the best Trainer! Awesome

Sydney the instructor is great! She helped me fix my form throughout the class and provided…read moremodifications and instruction on breathing. The studio is so cute and clean, and the equipment looks new. Will definitely be back and share with friends. Thanks!

- very clean and open studio space - top-of-the-line…read moreequipment - very friendly and welcoming staff - kind and knowledgable instructor

I've taken a few classes here and it's been so good! The studio is super clean and all the…read moreinstructors have been so kind and welcoming. I definitely recommend checking out this studio if you haven't already. I take classes by Ellie and she's so sweet! Check out one of her classes!

This Pilates place is truly clean and makes me get motivated to work out…read more The instructor is very professional and she likes to share her knowledge with her student. Therefore I am forward to becoming a better person mentally and physically. I am looking forward to continuing to work with her.

I cannot say enough great things about Prima Pilates. I've been trying to get into Pilates more,…read morebut was struggling to find a studio that I vibed with in the area. Prima Pilates is my go to now. It's decorated so you feel like you're in a spa, the music isn't intense.. it's calming and helps you focus on your movements, and the instructors are all so great with helping your form. I cannot thank Jackie enough for answering all of my questions with excitement and enthusiasm. This is a studio that cares for its clients and their experience. I was doing it through class pass but decided to get an unlimited membership because I enjoy the classes here SO much. 10/10 recommend giving it a try!

This review is long overdue. I've went to Prima Pilates after my sister-in-law raved about her…read moreclass with Camila. She was not wrong and I had the best experience. The studio is so beautiful and well-designed. I see why Camila is a fan favorite, her classes are challenging, and engaging. She explains the movements in a clear and effective way. You can tell she is passionate about her craft and is eager to help you into the correct form. I'll definitely be coming back to her class!

Mitch delivers every dat and every experience. He makes the rountines unique and fun with…read moredifferent exercises and approaches to keep it all fresh. I couldn't be happier and the results have been so critical to my health and vitality. I look forward to each training session. Tom

Mitch is an excellent Personal Trainer. I love that you get a one on one training experience…read moretailored just for you. They also have compression and red light therapy as well as a cold plunge and an infrared sauna to go along with your workout! I highly recommend this place.

Highly recommended. Kim is very professional. She guided me through the concept of Pilates and took…read moregood care of me as a first-time learner.

I feel so lucky to have found ABL Pilates studio! The space is super cozy and welcoming, and Rachel…read moreis such a wonderful instructor. I didn't truly know what Pilates actually meant until I came here--Rachel breaks it down in such a clear, supportive way, and really helps you understand how to move with your body. She takes the time to get to know your individual needs and level, so every session feels personal and encouraging. It honestly feels like you're getting one-on-one help, especially compared to those big commercial studios where you can feel like just another face in the crowd. What I love most is that I'm getting both my stretch and strength training at the same time--it feels so good after every session. I started with a trial class, which was a great way to see if it was the right fit before committing--and I'm so glad I did! Her equipment is always clean and well taken care of, and you can really tell she puts thought into every detail. The studio is inside 24 Hour Fitness, right by the basketball hall. If you're looking for a thoughtful, personalized Pilates experience that really helps you connect with your body, I can't recommend this place enough!

I've worked with Adam for a few years now and he is LEGIT. His knowledge of training and diet is…read morebetter than any other trainer I have ever worked with. I've been working out for over 20 years and have tried many different avenues of getting fit. This is the first time I've gotten true amazing results. My body is strong and toned and I love it. Adam is professional with a great sense of humor and just awesome. I even recommended him to my best friend and she quickly achieved amazing results. I also love that he created an incredible space with great energy in the garage that has everything you need to work out including ropes! This is great for anyone who wants to avoid the crowds and madness of gyms. He also makes sure everything is wiped down and sanitized! Thanks for all you do!!

If you're looking for a personable trainer to hold you accountable while making sure you understand…read morethe "why" (i.e., science ) behind the nutrition and exercises he recommends, Adam is your guy! Adam has been my trainer for several years now, and I've been amazed at the results both to my physical and mental well-being. Personal training isn't something that just impacts your physique - I've experienced more clarity in my thinking at work, better emotional stability, and overall increase in happiness with my consistent routine. More importantly than the results, however, is that I've been injury-free during the years I've been training with Adam - he knows what he's doing and personalizes your diet and exercise plan according to your body's strengths and weaknesses. Many beginners are quick to work-out on their own, doing complex lifts with too much weight and incorrect form, only to blow out their back or aggravate a muscle and be out of commission for months. Don't make that mistake - have Adam in your corner to compound improvements to your health the right way!