MFD makes fitness fun! This is only gym I could spend two hours at and forget I am doing a…read moreworkout. Matthew and every one at McGruders Fitness by Design are like family. If you are thinking about it, I encourage you to go for it! The best investment I made since 2022 was coming here! Like Matthew says, that it the hardest part, making the call to start going to the gym and can we talk about the results? .... at MFD my strength and endurance have been built by patient and caring trainers. I have never felt uncomfortable or pushed to do any exercise that I could not do. Thank you Matthew, Andrea, and the entire MFD family. I have found my forever gym.

This gym is amazing for personal training. It's clean (and I mean super clean) and has all the…read moreequipment needed. The owner and staff are amazing and treat you like family. I love it here!

This gym is a must go when you go and visit instantly people are very nice and friendly. It's not…read morelike other gym's where people just keep to themselves. Here you will feel motivated to workout and feel like your part of something great. You get that feeling to want to come back. Its not just a gym it's more like being a part of a family. Go and check it out you will not regret!!!

The best MMA gym I've ever been to. This place helped me gain lots of great knowledge on the right…read moreform of boxing while the coaches kept me focused and motivated. The instructors keep a great relationship with us. Whether you're looking for a place to lose weight, get toned, stay in shaped or get serious and more experience in MMA, this is the place to go!!

I have joined several gyms, workout facilities and outside camps; however, nothing compares. The…read moretrainers walk around to ensure you're doing the exercises correctly to ensue you do not injure yourself. If you are new to working out, they will demonstrate the exercise and give a modification if needed. During the workout the trainers will continue to push you, without change there is no growth! There are monthly check-ins to measure weightloss, BMI and take pictures (if you wish to do so). They are there to help each your goals. You have the option to signup for emails and I highly recommend you do so. The information is geared so you are successful. Whether it is about calories or protein, staying hydrated or just personal growth (your mindset), it's all beneficial. Lastly, they also offer meal planning/ macro breakdown to those at a plateau. Overall, it's an upbeat (always great jams playing) gym whose main focus is for you to be successful.

I joined in March and I love it. The trainers are professional, knowledgeable and willing to help…read moreyou achieve your goal. The camper education classes are helpful & will ensure that you're headed in the right direction. I enjoy going, challenging myself & you will too!! Come try it out, you'll be glad you did.

My experience with KRB Fitness has been life changing! I have always struggled to maintain my…read moreweight and recently had a C section. As soon as my doctor released me to exercise I went searching for a good program. After going through several fitness programs I found KRB Fitness. What is different about KRB Fitness is the individual care and the knowledge and information I get. It has been more than an exercise program its been a life change. Kelly Burke makes every workout challenging and encouraging. I have learned about my body type, nutrition, supplements, and exercise. But the best thing about KRB Fitness is, the results! I have lost 15lbs in 2months I have fabulous muscle tone and I am only 15lbs away from my goal!! Thanks KRB!!!

Amazing hard working people, cleanest warehouse gym I've ever seen, and a phenomenal motivating…read morevibe.

I've been training with Lucy for 5 months and not only have I gotten stronger, I've also become…read moremore confident. I used to hate leg day(and I still say curse words in my head) but now I look forward to the challenge. But nothing is more rewarding than a good work out and great results. So you can call her Lucy or Leg Day Queen! Just CALL HER!! You can thank me later!

I would cross paths with Lucy at Veterans events and always thought to myself she looks like one…read moretough woman that you would not want be on the wrong side of. I then found out she was trainer through a friends posts on FB but didn't really commit to wanting a trainer then. Then I received another sign when I saw a business card that had the 1stPhorm logo on it(a supplement company I started following in 2015). I picked it up and Lucy's name was on the other side and I thought oh wow she's also affiliated with 1stPhorm. I still toyed around with the idea of getting a trainer but still not committed yet. Early 2018 I decided to start making changes and getting healthier on my own. March I lost my uncle due to heart attack, I kicked my own ass for another few months going from 320 down to 265lbs with lots of cardio, crash dieting and energy drinks and fat burners. Guess what I fell off the wagon and started to gain my weight back. November 2018 I put my foot down and said nope not going back and contacted Lucy and said I'm ready to commit to changing my life. I gave you some of my back story because I was nervous about getting a trainer (how can I afford one?), I was lacking confidence in myself to go work out in a big box gym and not know what I was doing, I was afraid of being judged by others. I was unsure of how to build and structure routines and etc. It is an investment to get a trainer, eat right and etc but it is an investment in yourself that if you stick to and learn the ropes the investment is well worth the life style you will gain. So what happens when you decide to commit to Lucy and CabaFit? Day 1. We met up and talked about all the above and talked about my goals. We talked about my nutrition, current health issues and habits and then we assessed my current weight, measurements and posture. Lucy made the process professional, fun and she handled with care. ( for some I could see how this can be personal and hard news to hear, but you have to know where you're at in order to start). From there we hit the floor running. There is not one day of training that is duplicate of a prior session. Lucy keeps your body guessing what's next. (That is a good thing and you'll learn why). She will also adjust your meal plans throughout your training with her, you'll learn how food is now used as fuel for your body vs fuel for comfort. So, if your a newbie to fitness & nutrition, prior jock who let things slide after high school (that's me), a Veteran (Lucy is an Army Vet) or someone who is experienced that wants to sharpen your skills, hit up Lucy and find out how she can help you develop your lifestyle that will help you achieve your goals and live your best life. 11/2018=270+lbs 07/2019 = 232lbs Steven

Contacted Coach Alvarez to do some Drop-in classes this week; I'm visiting from Arizona. Coach…read moreAlvarez was welcoming and the whole team was nothing short of amazing. The class is fun, challenging, and encouraging. I highly recommend this school to those local and traveling through. Alvarez JiuJitsu will be my go-to school when visiting Dallas! Thanks again Coach! Much appreciated

Been to a couple of other bjj gyms, nothing like this one. Coach Alvarez really creates an…read moreenvironment that is humble, fun, and competitive. Also actually takes time to really help each student. He also actually does jiu jitsu damn near daily, which is rare.

Signed up for HIIT class through ClassPass and it was the best workout I've had in a while. The…read moreexercises were straightforward and easy to modify for my entry-level non-existing core. I got to try some things I'd only ever seen on Youtube, like battling ropes and pushing tires around. The key is that I don't think I'd have the mentality to push myself in this way on my own without the proper, attentive coaching. I was really sore afterwards in the good kind of way, and I'd really like to be back! If you go, bring some friends so you can be sore together. This place was a little difficult to find, but not because it wasn't visible--it was just a little non-descript, so we drove right past it at first. Don't be fooled by the small appearance of the building because there's lots of equipment for all sorts of training needs inside!

I love this gym. You can take a quick 30 minute hiit class or the common 1 hour class, both are…read morekiller workouts. You work at your own pace in both classes and they have a set workout for the day. I've taken both classes and love both of them. The 30 minute class is super effective if you're short on time but still want to get in a killer workout. I've only worked with Nick and he's super awesome. He explains everything before you start the workout and if you have questions during, he's willing to show you and coach on proper form. It's great for all levels because the moves can be easily modified. I recommend giving this gym a try. You won't be disappointed.

The environment that the owners have created in this space is the very definition of community,…read moresupport and fitness. Members are in all fitness levels and the coaches will modify the programming to meet each person's level, while still delivering a fun and very challenging workout. And speaking of the members, I felt welcomed and part of the family as soon as I walked in. You know how when you walk into a place with people, sometimes they'll avoid making eye contact? Well that did not happen here. People made eye contact, smiled, spoke to me - it was great! I first felt drawn to CrossFit Power Method from reading up about them on their website. I had to try them out, and I did. Their pricing for drop-ins as well as the different membership packages are very reasonable. The owner is as genuine in person as she was in our correspondence prior to my attendance. The facility is big, very clean, designated areas to stow your belongings and high quality equipment. If you're in the area and thinking about trying Crossfit (and if you aren't, you SHOULD!), then you are guaranteed to have a great experience at CrossFit Power Method.

The coaches at Power Method are professional, knowledgeable and very kind. It can be hard to put…read moreyourself out there and try something new but at Power Method you just feel like your talking to a friend. Coaches and members often go to competitions and are successful. They are a winning group! 100% try CrossFit Power Method if you are looking at joining a gym. They are the best!