Stephanie is an amazing trainer and nutritionist, she really customizes everything for your body…read moreand lifestyle needs. I've had the pleasure of working with Stephanie at home and at the gym, she is comfortable and knowledgeable in both settings and never fails to give me good tips and an amazing workout! Stephanie is also a great listener and really takes all of your questions and concerns into consideration. I've been injured by trainers in the past because they didn't listen to what I had to say about previous accidents/injuries but I've never had to worry about that with Stephanie because she is so on top of things. I highly recommend Stephanie, if you are looking to loose weight, gain strength, tone, or just have more energy Stephanie is the trainer for you!

I recently started running, and I wanted a personal trainer who could teach me about the right kind…read moreof stretches to use before a run, the right kinds of exercises to do on my non-running days, and the right kind of nutrition for my body that would also support my cardio health. Stephanie was the perfect choice. She came to my home, she showed me very specific exercises I could do right there in my living room, she gave me great nutritional advice, and she did an analysis on my running form that helped me avoid injury by making some adjustments. Stephanie is ridiculously knowledgeable, super cool, and easy to talk to.

Not for beginners…read more Booked a class for my husband and I, his back is about to go and he's been told Pilates is a good way to strengthen his core. It was the first class for the both of us. The instructor/owner let us know a few times we should have booked private instruction, I thought because of his back. Class was pretty amazing, again our first time so it kicked our butts. We were obviously the beginners of the group but we tried our best to keep up and I don't believe we slowed the class down. I was feeling pretty good afterwards, it's been a while since I "did a workout" and had that nice endorphin rush; I told her we'd def be back, presumably for private sessions. It's just... on the way out I overheard the instructor greeting students for the next class and what she said just made me not want to return. "Have you done Pilates before?" The girls answered yes. "Oh, thank God! I'm dying..." So, yeah. If you know what you're doing and are going for the routine and equipment, it's a lovely space. If you want to go to a class to learn how to do Pilates, it sounds like this is not really the place for that.

I just popped into the studio for a workshop and I was amazed at how well maintained the studio…read morewas!! Patty and Paula were just awesome and the class was a stress reliever for sure! This doctor recommends their class !! ‍

NY Posture Bar was a really great experience. Arielle is highly knowledgeable and a great…read morecommunicator- Highly recommend!

I had a really positive experience. Communication was really clear and making an appointment was…read moreeasy. The Physical Therapist was friendly and came right to my apartment. I never realized how much my posture affected my body and pain. She took the time to explain concepts in easy to understand terms, which I greatly appreciated. After my first session, I felt a lot more confident that I had plan to help my lower back pain and will definitely book more sessions.

What a great Gym! Probably the cleanest gym you'll ever find and all of the equipment is left in…read moretop condition. Nothing is out of use and everything looks like it's brand new since maintenance is clearly a priority. I also love that it's never crowded so I never have to change what exercise I'm planning on doing. Lenny (the owner) is super nice and very knowledgable - he has tons of experience and the equipment he includes in his gym is very purposeful. They have at least 2 sets of every dumbbell, so again, you never have to wait or compromise for the weight you want. I also love that there are mirrors everywhere so you can focus on your form. Finally, I love that he has a BC strength glute bench and a 5 ft bar with hip pads to make hip thrusts so much more comfortable. Lots of cardio if you're into that too!

Clean and neat with all the right equipment. Showers are always kept clean and towels and soaps are…read moreprovided. Lenny is a professional who is knowledgeable about training and can lead anyone on the right path. He looked over my old routine took out the bad stuff and added a few new good ones. Spent some time working with him in a few training sessions and he answered all my questions and helped correct some other things I was doing wrong. YouWouldn't be able to get the quality he gives from any other nearby fitness center.

these guys are the best. professional, caring, and a cut above any other trainers in the area. not…read moreonly have i lost over 25 pounds, but my daughter have lost weight, and her confidence is through the roof. she feels so much better about her self, she is doing better in school, and making new friends.