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    Bike Freedom Academy

    5.0 (1 review)
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    7 months ago

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    RYDE River Oaks

    RYDE River Oaks

    4.5
    (131 reviews)
    5.4 km

    I remember my first time visiting RYDE a year ago, and it was such a fun experience. It was my…read morefirst cycling experience, and the staff was friendly and made me feel so welcomed. Fast forward to now, when I renewed my ClassPass for a month trial, RYDE was the very first class I booked because it was my favorite. I've tried other cycling establishments, but RYDE reigns superior. The studio is clean and modern. And the bathrooms are equipped with everything a girl will need, and they have Aesop soap! That's all that I need to say. I am a regular rock climber, but once I phase out of that, I can definitely see myself being a RYDE regular. The classes are high-energy, and the instructors are fantastic at keeping you motivated. I thoroughly enjoyed my classes with Gustavo and Leon. If you are on the fence about giving cycling here a chance, please do yourself a favor and try it out. It is like a party, but you're putting your energy into biking. I'm not sure when I will be back because I currently cannot justify paying almost $300 a month for a membership, but I look forward to my next visit to RYDE!

    If you want a WORK. OUT. This is the place to go! I've never truly enjoyed cycling classes until I…read morecame here. The playlists are always fire. I've taken multiple teachers, and all have been great. Be warned, this is the type of cycling class where you'll be doing arm choreography, but that's what makes it so fun! It's a really clean space, and the room is dark, so you don't have to worry about all eyes being on you. I wouldn't say it's easy for beginners, but you can always adjust to your needs.

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    DUO - Autry Park

    DUO - Autry Park

    4.5
    (19 reviews)
    5.5 km

    So let me tell you how excited I was about this yoga class... I showed up a whole day early ended…read moreup catching the Oyster and Sea Fest downtown, but I made it back the next morning for the real reason I came, and it did not disappoint. The static fit yoga class at Duo Houston with Lesbianland was such a good time. It was outside, the weather cooperated, and the energy was just right. A whole crowd of beautiful women, good music, and a space that felt safe, calm, and fun all at the same time. Morgan Brown led the class and really set the tone. It felt grounding but still had a little spice to it, not boring at all. After class, they had matcha and acai bowls and gave us 15% off, which I love because who doesn't want a little reward after pretending you can plank longer than you actually can. Speaking of... they had a planking contest and somebody held it for over five minutes. I tapped out mentally just watching. Only thing to note, if you want coffee you'll need to walk over to a nearby shop in Autry Park, but it's super close so no complaints there. Overall, great vibes, great people, and definitely a space I'd come back to.

    Took a spin/cycle class here with Kymeko for her Drake x Bad Bunny class & she did not disappoint…read more this was my first workout post partum & this gave me the push I needed to start back at it again. So thank you! I can't wait to attend another class & recommend it to loved ones!! She was very into the class & made it so much fun & welcoming. The song choices were also great & I had a great time just vibing & seeing everyone connect with her & the music. I wasn't able to grab a coffee but I hear amazing things about their coffees & food! If you take a cycling class , you will need shoes & they can be rented for less than $4. A locker is provided, a towel for during your workout & you're given a cold infused towel at the end of your workout.

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    DUO - Autry Park
    DUO - Autry Park

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    DEFINE body & mind

    DEFINE body & mind

    4.3
    (80 reviews)
    4.6 km

    I enjoy Define since I discovered it when visiting my mom in Houston. I also am a big fan of…read moreKayla's classes, and she teaches at several studios including this Rivers Oaks one. I have also been taking livestream classes from Define from my home during the pandemic. The classes are a good price ($12) compared the in-studio ones, and there are offerings from 5:30 AM to 7:00 PM, across all types of workouts. The studios are renting equipment for people who do not have that at home. However, since I am several states away, I am already set up with what I have here. I have taken bounce and body classes via livestream and the sound quality is great. There are one or two instructors on zoom, and one is cueing while another is demo-ing. I was also able to take two free classes (one body and one bounce) with the founder, Henry Richardson. I actually was able to talk to him both times before he started the class and he was so nice. My friend joined the bounce class and enjoyed his calm but motivating energy. If livestream continues as some studios open up, I will continue to take them from Kansas.

    Can we say snooty?! It was my first time here, and the receptionist had me sign a waiver. But,…read moreafter that, she wasn't very helpful. She just stayed in her seat minding to her own business. I had to ask her how to use the lockers, which had combination locks that didn't even work. I tried two different lockers already. Safe to say, I just brought my handbag into the cycling room because I couldn't trust the security of my things. The spin instructor was not very welcoming either. I had to set up my own stationary bike seat level, and I would've liked a little bit more help to make sure I was comfortable before starting the workout. I mean, the class was only 50% full. Once I did get started, the workout was challenging only because I kept the resistance on my bike up. Otherwise, the instructor was pretty lukewarm with her enthusiasm during the workout. Also, what the heck is up with the dimmed lighting?! I mean, if we were doing yoga or meditation, I get it. But, an intense cardio workout? I couldn't even see some of the moves she was telling me to do, to be honest. The lights should've just stayed on. Even then, the workout music was playing even louder than the instructor was talking. So, I barely knew what she was saying too. I don't feel there was effective communication at all. I wish the workout music was more upbeat as well. I mean, at one point, Ed Sheeran's song, "Perfect" started playing. I was like, wth? There were only women in the room. Awkward. Otherwise, the facility is very clean. They have a bathroom next to the changing rooms. They have automatic hand sanitizers and a water dispensing station. Also, they did give me a free pair of rental shoes for the spin class because it was my first time here. So, that was nice. I don't know that I'd be back, though, just because the customer service was not great, and the workout was not very inspiring.

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    DEFINE body & mind
    DEFINE body & mind
    DEFINE body & mind

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    SPENGA Houston Montrose

    SPENGA Houston Montrose

    4.7
    (23 reviews)
    3.0 km

    i LOVE THIS PLACE. i wish they had more locations but truly this is the best workout ive done in…read moreforever. You do a 60 min workout consisting of 20 min of spin, 20 min of strength, 20 min of yoga in that order. i've tried so many spin and pilates classes and i find myself getting bored of them but i never get that feeling at Spenga. Liz is a phenomenal instructor, but all of the instructors are so high energy and make sure you have correct form to stay safe while working out. It's pretty beginner friendly, and the instructors offer modifications during each workout so you never feel weird about maybe not being able to do the workout exactly like them. I have made all my friends try spenga at least once and I'm truly obsessed.

    Ever since they built Spenga, I've always driven past it on Westhiemer and always wondered what it…read morewould be. I finally decided to look into it and saw it on ClassPass. The first time I took Spenga, I kept telling my best friend I wanted to come back immediately! We both booked through ClassPass since we wanted to try out a new studio. Plus, 3 - 20 min exercises in one class is super interesting. 20 min of cycling, 20 min of weight lifting, and 20 min of yoga at the end to cool down. The front desk staff are quite inviting! The instructors have AMAZING energy, especially when we first took our class with Sergio. He was motivating, smiled, and just had this high energy that kept me going in my workout. ESPECIALLY, during the first 20 min of the spin portion. I recorded my workouts on my apple watch for each section and booooiiii you basically burn about 400 calories total! You gotta bring your own towel and of course water!! They got you dripping in sweat! There's plenty of parking in the back of the building, plus lockers to put your stuff in and shower. I highly recommend trying this place out! You get everything you need from cardio, weights, to even yoga cool down.

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    SPENGA Houston Montrose
    SPENGA Houston Montrose
    SPENGA Houston Montrose

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    Bike Freedom Academy - cyclingclasses - Updated July 2026

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