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    DEFINE body & mind

    4.3 (80 reviews)
    Open 6:00 am - 7:00 pm
    Updated 1 month ago

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    Page 1 of 2

    Ask the Community - DEFINE body & mind

    Review Highlights - DEFINE body & mind

    The River Oaks location is my favorite and has the best environment and energy that keeps me pushing myself!

    Mentioned in 5 reviews

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    The Bar Method Houston-Montrose - our trained barre instructors use hands on adjustments to give you a personal training feel in a group class setting

    The Bar Method Houston-Montrose

    4.9(93 reviews)
    1.1 miMontrose, Fourth Ward

    One crucial factor will transform you into the ultimate version of yourself: the power of choice…read more Clever reviews, fancy photos, and glowing testimonials? Those are the stories of others, not yours. When you walk in, the instructors might greet you with a smile, but once that class starts, they transform into relentless drill sergeants. Get ready for serious sweat, pain, and challenges testing your physical and mental mettle. Let me be clear - there's no discrimination here based on size, age, gender, or your current fitness level. Your history, background, and excuses? They don't matter one bit. Social status and ego? Forget about 'em. This isn't a social club for casual hangouts; it's a place where you put in the work. This studio and these instructors? They care about one thing: your unshakable determination to conquer the tough times so the rest of your day and life becomes a breeze. They're here to guide you on that journey, but you've got to step up and do the work. It's your choice.

    While I'm not usually a fan of barre type classes, I decided to venture out and purchase a Groupon…read morefor a class pack. In order to activate the pack, I was told to call the studio and then it would be taken care of from there. I tried calling multiple days/ times (while they say they are open), but could never get through. Eventually, I decided to just show up in person at the time of a class I wanted to attend. Luckily, they were able to quickly get me setup in the system and I was able to attend the class I had shown up for. The first class I selected was the Cardio Express class. As I usually like faster paced workouts, I thought this would be my best bet. The instructor was very welcoming and helped me get setup. The class itself was much harder than I expected but it really was a great workout. I was sore in the days after this class. I would recommend this studio to anyone looking for a great workout.

    Photos
    The Bar Method Houston-Montrose - Entrance to barre studio

    Entrance to barre studio

    The Bar Method Houston-Montrose
    The Bar Method Houston-Montrose - We have the best Barre community!

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    We have the best Barre community!

    Houston Metropolitan Dance center - Inside installation art

    Houston Metropolitan Dance center

    3.9(15 reviews)
    1.9 miMidtown

    Met Dance is my favorite dance studio in the Houston area. No, their studio is not shiny and four…read morestoried with floor to ceiling windows like Houston Ballet. No, they don't have multiple classes running every hour of the day in multiple studios. But Met Dance has been around for a long time (they're celebrating their 30th anniversary this year) and it is obvious that they are an integral part of Houston's dance heritage. I have never taken a class here where I felt judged by my skill, my body, my outfit, or anything else. All of the instructors I have taken class with (mainly the ballet instructors) are amazing and each have their own unique strengths, so you really cannot go wrong with any or all of them. Roberta is an efficient instructor who runs a solid class; Alisa is great for beginners as she is thorough with breaking down steps; Michelle is kind and encouraging; Dominique is lovely and gives the BEST grand allegro combinations; Pattie is an absolute queen and strikes a great balance between perfecting your technique while also developing you're a artistry. Michelle and Pattie also run pointe classes for adults who are interested in getting on pointe, and all of the instructors I've taken class with are agreeable to me doing barre en pointe since the pointe classes don't fit in my schedule. Most of them are beg or beg/int classes, but the instructors trust you to modify as needed. Last but not least, the community at Met is incredible. The instructors remember your name, your story, and welcome you warmly every time. I'm glad to have found this dance family in Houston :)

    Loved the adult ballet class I took here. They definitely help you advance your techniques…read more Instructor and students were all very nice and welcoming. Parking was easy. I did see they do not allow refunds on their website and a reviewer below said they did not refund her class pack despite an extenuating circumstance which you should be mindful of!

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    Houston Metropolitan Dance center - Sign headed to the entry way

    Sign headed to the entry way

    Houston Metropolitan Dance center - With the performers

    With the performers

    Houston Metropolitan Dance center

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    Pralaya Yoga Studio

    Pralaya Yoga Studio

    4.6(19 reviews)
    0.3 miMontrose

    So I was taking a long break from yoga. I was frustrated with hot/Bikram yoga, yoga schedules…read moreweren't working for me, my ankle was healing from being twisted (I don't think the immediate hike through the Guadalupe mountains helped that process)... Then I went rock climbing with some of my friends who are yoga teachers. And they climbed those rocks like monkeys. Me? You could say I was more of an elephant trying to clamber up a steep hill. I made a resolution to do more yoga. Robert Boustany developed the Pralaya Yoga System to help develop maximum functional strength. The instructors excel at isolating the parts of the body that require most attention and working through exercises with you to strengthen them. The studio is one room, usually flooded with soft natural light. It's in the Montrose area, serene and beautiful for practice. The instructor made me feel at ease. Unlike other yoga studios where you start to feel like it's a fashion and flexibility competition, Pralaya makes you feel like you are there for your body and mind. And isn't that what yoga is all about? The instructors don't take themselves too seriously, and there are moments when you have to just laugh at frustration about the challenge- in a good way. I won't divulge the powerful secrets of Pralaya yoga, but after my first and second classes quietly and resolutely kicked my a$$, i lay on the ground in savasana and felt restored. My back felt happier, my mind felt peace. Even my fingers and toes felt like they were smiling. FYI- This isn't your typical vinyasa or hatha class. Expect to work hard on strength training and flexibility in muscles you didn't even know you had.

    I totally agree with reviews describing a cultish vibe. It's close to me, so I thought I'd try it…read moreanyways despite reading them, but have not been back after one class. If you want a typical yoga studio/community, this is not it. The class I took a few months ago was with Robert Boustany and he rubbed me the wrong way, with his constant talk about his time with monks in the Himalayas and singling me out during the class. It's also delivered as a hybrid class, which means that there are laptops set up in front of him as he teaches, which took me out of the moment. The people were definitely friendly though.

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    Pralaya Yoga Studio
    Pralaya Yoga Studio
    Pralaya Yoga Studio

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    SPENGA Houston Montrose

    SPENGA Houston Montrose

    4.7(23 reviews)
    1.2 miMidtown, Montrose, Fourth Ward

    i LOVE THIS PLACE. i wish they had more locations but truly this is the best workout ive done in…read moreforever. You do a 60 min workout consisting of 20 min of spin, 20 min of strength, 20 min of yoga in that order. i've tried so many spin and pilates classes and i find myself getting bored of them but i never get that feeling at Spenga. Liz is a phenomenal instructor, but all of the instructors are so high energy and make sure you have correct form to stay safe while working out. It's pretty beginner friendly, and the instructors offer modifications during each workout so you never feel weird about maybe not being able to do the workout exactly like them. I have made all my friends try spenga at least once and I'm truly obsessed.

    Ever since they built Spenga, I've always driven past it on Westhiemer and always wondered what it…read morewould be. I finally decided to look into it and saw it on ClassPass. The first time I took Spenga, I kept telling my best friend I wanted to come back immediately! We both booked through ClassPass since we wanted to try out a new studio. Plus, 3 - 20 min exercises in one class is super interesting. 20 min of cycling, 20 min of weight lifting, and 20 min of yoga at the end to cool down. The front desk staff are quite inviting! The instructors have AMAZING energy, especially when we first took our class with Sergio. He was motivating, smiled, and just had this high energy that kept me going in my workout. ESPECIALLY, during the first 20 min of the spin portion. I recorded my workouts on my apple watch for each section and booooiiii you basically burn about 400 calories total! You gotta bring your own towel and of course water!! They got you dripping in sweat! There's plenty of parking in the back of the building, plus lockers to put your stuff in and shower. I highly recommend trying this place out! You get everything you need from cardio, weights, to even yoga cool down.

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    SPENGA Houston Montrose
    SPENGA Houston Montrose
    SPENGA Houston Montrose

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    STRETCH - Group Pilates classes are held in this spacious studio.

    STRETCH

    5.0(28 reviews)
    0.9 miMontrose, Fourth Ward

    This place is amazing the decor the fresh smell when you walk in to the professional teachers…read more Every time I go, I am so glad that I took the time to go and experience this luxurious studio..

    After returning from a lovely wellness retreat, my husband's and my eyes were opened up to the…read moremagical wonders of Pilates and its benefits. We wanted to continue this once we returned to Houston, but we didn't want to find a studio with 30+ students and the Pilates classes at our current gym didn't give us any feedback on whether we were doing the positions/moves correctly. We turned to yelp for help :) We were looking for the following in a studio to supplement our gym membership: 1) small classes 2) personal attention 3) encouraging and attentive teachers This studio has all 3 of these things, but it's not limited to Pilates! They have yoga and cycling classes that meet the above three requirements too! We've only been members since October, but we look forward to our weekly classes. What's really nice is the class feels tailored to us. My husband and I have different bodies (height, strength, flexibility, etc), and the teachers really adapt to us! They'll change certain routines to ensure each student is getting the most of the session. It's a great personalized experience, and your body will thank you. I've already noticed better posture and just awareness of how I hold myself when doing everyday things at home or at work. What a neat find - thank you, yelpers!

    Photos
    STRETCH - Welcome to STRETCH studio on Montrose Blvd.

    Welcome to STRETCH studio on Montrose Blvd.

    STRETCH - One-on-one yoga

    One-on-one yoga

    STRETCH - Who says you cant be a mermaid?!

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    Who says you cant be a mermaid?!

    DEFINE body & mind - barreclasses - Updated June 2026

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