11 years later, still here everyday! I can't imagine my life without hot yoga and the amazing…read moreteachers at this studio!

Love this studio! They have a variety of classes that offer an array of challenges (beginner to…read moreadvanced) but my favorite so far has been the Hatha class. The heat is perfect and all the instructors have been knowledgeable and kind. I highly recommend this studio for all yoga skill levels!!! Only downside is that they don't offer morning classes on Tuesday and Thursday, but I think they are working on possibly adding that.

I attended the Sunday gentle yoga here and it was amazing!…read more It was a great balance of stretching, yoga, and meditation. They had all the props you could ever need which was great since I only have a mat. The instructor was so friendly and welcoming as were all the fellow yogis. Would definitely come back!

A gorgeous environment for practice decorated with the owner, artist Karen Guzak's works. She's…read morealso the Mayor of Snohomish, and a role model for living fabulously to age 70 and ever after. The studio is involved in community events such as the winter solstice river walk and Global Mala for Peace Day Sept. 21, and brings well-known yogis to the area for Sunday specials. All of the instructors and classes are great -- I go to soak in the spirit and harmony.

I'm so grateful for this studio!! Every instructor is unique, warm, and encouraging. There's a…read morevariety of classes and workshops/events that make it a well-rounded and welcoming healing space that stays fresh. Rooftop yoga in the summer is my favorite! After coming here pretty consistently for about a year, I feel so much stronger and more grounded in my daily life. The owner is a total powerhouse of good vibes and you can feel how much care is put into the space. I can't praise Urban Yogis enough. Love it all! Go here :)

Come join a #SoundBath session, with Katherine Litz! She is wonderful, makes you relax and release…read moreyour tensions! It was my 1st sound bath experience! You can bring your own blankets and pillows or you can borrow theirs. I will definitely be returning for more! It's really transformational! Namaste!

I was so happy when I heard a second Cut and Flow location would be opening up much closer to me…read more This one is so much more convenient and seems a bit larger. I've only made it to 2 classes so far, but I look forward to coming here for years to come. This area is full of construction so street parking is not super easy, but do look for the retail parking garage. It can be a little confusing to know where to go if you are coming here for the first time, but from the parking garage exit walk across the court yard. Everyone has been welcoming and friendly. The large entry area has plenty of lockers to secure your stuff and some seats to help you get your shoes on and off. Bathrooms have showers and space to change if you are heading here on your way to or from somewhere. I feel much less cramped in this xformer room. I've only peaked in the yoga room, but it looks quite large as well. I really like the uniqueness of xformer classes. I do have some experience with pilates, but for some reason these machines seem more enjoyable. Do be aware this is a hard workout and you will leave feeling the effects. It can be a little challenging to figure it out the first couple times, but the instructors walk around and offer support. If everything else falls just look at what your neighbor is doing. There are support sticks if you worry about your balance. Give it a try and I am sure you will feel the benefits as well.

The weather in Seattle has been absolutely beautiful lately as we head into summer…read more It was another perfect day to get in a good workout, and I had the chance to visit a lovely new facility. The Cut and Flow just opened a new location in Lynnwood. It is located on the first floor of a brand new apartment complex. Retail parking is also available inside the apartment parking garage. There are designated parking spots specifically for retail customers. A heads-up if you're visiting: the main gate from the apartment side is a bit heavy. I initially thought it was locked and only accessible to residents, so I ended up walking all the way around the building to get in. If you go, make sure to give the gate a firm push. I tried both the Pilates and yoga classes. Pilates was great, especially with brand-new reformer machines available for everyone to use for the entire session. The mirrors on the walls made it easy to follow the instructor and check my form. The yoga instructor was incredibly friendly and professional. I liked the slightly warm temperature of the room. I think it helped my body relax even better. We did a variety of stretches that felt pretty good afterwards. Also, be aware that phones are not allowed in class! I definitely needed a bit more time away from my phone. All the equipments are new and available for use unless you prefer to bring your own. The shower facilities are in excellent condition as the entire facility is brand new.

I have only gotten a massage here but Marin is like a body whisperer. She has a knack for not only…read moretreating your ailments but also for discovering the root cause. Sometimes it is not what I was expecting but it always makes sense, I am learning more and more about how everything in my body is connected. The only downside to being so good is you have to book appointments way in advance. The massage studio is private, warm and comfortable. The bed is adjustable in height which I have never experienced before, it's cool! I prefer a stronger, deeper technique and Marin delivers as much as I can stand. I get the sense that she is doing just what my body needs and I have always left feeling like my mobility has improved and I have learned something new as Marin also is free with tips, exercises and advice which I appreciate. Marin understands athletes. I am a competitive runner and avid cyclist who's ultimate goal is always either keeping injury at bay or getting back in the game stat. I can't recommend her services highly enough.

I have been attending Marin's yoga classes for almost two years now. Marin is marvelous; she…read moreexplains the poses and provides individual attention so that each person gets the most out of their practice. She does this with tremendous caring and kindness. Although I was reluctant to attend initially, it is now the highlight of my week since I always leave there in a better frame of mind then when I arrived.

Great location, semi private lessons, great price and Helen is very accommodating with your…read moreschedule. Helen has been working with me for the past couple of years and I have to say my strength and flexibility has greatly improved. Helen is very knowledgeable and patient in her Pilates instruction and always makes our class very enjoyable and fun. Sue

Found this place walking by and was pleased to find a hidden gem. Helen's humor makes the business…read moreof building balance fun. Her great everyday visuals to for less-than-naturals at learning physical feats, easy. Affordable prices to boot, especially considering the excellent, top-of-the-line "Cadillac" Pilates equipment.

You should definitely check out this studio if you are into a no-nonsense yoga practice…read more I recently attended Bob's 5:30 PM Thursday class, and it was truly one of the best I've experienced. Notably, Ki, the other instructor, actively participated alongside us while Bob provided hands-on assistance. What set Bob's class apart was his skill in guiding me to explore deeper into my poses. He offered cues, encouraging adjustments, and moments to reassess, allowing me to find new depths in my practice. They do offer a mat, a block, and a (yoga) ball that you can borrow (maybe they have other things as well that I didn't look for). I don't notice any shower for students though. For the parking situation, there are a plenty of street parking on NE 112th St (probably around 10). Plus they also have a few cats that might pop up to greet you!

Hidden gem in the University District…read more I was introduced to this while living in the area, and found this place amazing. Bob and Ki gives personal attention to every individual, and you get a feel of being in the family. Most of the people here were long-timers (like 20+ years), and never stopped coming here. If you want to explore yoga, this is prolly the best place in the town.

If you have an opportunity to take Mandy's classes, do not hesitate to do so. I had the privilege…read moreof having Mandy as my coach during my yoga teacher training and I can't overstate the impact she's had on my development as an instructor. Mandy has one of the truest, kindest hearts I've encountered and that comes through both in the classes she teaches and as a teacher training coach. She creates a safe environment to explore and work through anything that may be holding you back. You can trust her to hold space for that work and know she will support and encourage you every step of the way. Her authentic, encouraging style combined with her honest, truthful feedback helped me find my voice and give me the confidence to teach from my own truth. I will be forever grateful for the gift she's given me. Christine Scarce RYT-200

Mandy is an amazing Yoga instructor! Her voice is just so soothing and relaxing. She challenges…read moreyou, but also gives you the support and space you need to go at your own pace and find what feels good for you. She is just hands down the absolute best! Could not recommend her classes more!