Kristina is the Mr. Miyagi of Pilates. She is an amazing intuitive instructor who has truly…read morechanged my life. She creates a supportive, encouraging space that's both challenging and compassionate, helping me rebuild strength, move without pain, and regain confidence. Her attention to detail is unmatched, and she knows exactly how to guide, adjust, and motivate. My body is moving in ways it hasn't for years, improvement has been measurable and we celebrate wins consistently! I came to her looking for physical improvement, but the mental transformation has been even greater--I feel stronger, more grounded, and ready for whatever comes next. Kristina isn't just a Pilates instructor - she's truly become port of my support system. I cannot recommend her enough!

Kristina is awesome. her teaching always gives me a great workout. she mixes it up and does the…read moreroutine with us if there is an available reformer. if not she shows us what to do. i look forward to her class.

I wish I could give For U Fitness more than 5 stars! Early this year, my husband and I decided to…read moredig in and start living a healthier life. The problem: we're amazing at talking ourselves out of going to the gym. To hold ourselves more accountable, we decided to have a trainer come to our house, which is hands down one of the best decisions we've ever made. We were VERY out of shape, and that first free training session with Cat was all it took to show us how much in-home personal training could benefit us. We're 4 months in, we've lost a combined 65 lbs, and we've never felt stronger or more motivated. All of this because of the amazing Cat who comes once a week to whip us into shape! She's always super prepared, high energy, and helpful. She creates personalized workouts for us both for her in-person sessions and our other weekly workouts, adds in workarounds as needed for physical limitations, gives us a range of intensity for activities, and genuinely cares about our well being. She pushes us to go farther than we thought possible, encourages us along the way (there's nothing better than hearing Cat cheering for you!), and celebrates victories with us. We are incredibly fortunate to be paired with Cat, and we absolutely can't brag about her enough! If you're even slightly curious about in-home personal training, jump in and try the free session. You won't be sorry!

This is a great way to workout for folks who can't or don't want go to the gym but need personal…read moretraining. This would be great for folks who need the additional motivation, recovering from injuries, having new babies... I worked out with Kathryne. She's very professional. She listened to me, took in all my injuries, my concerns, my expectations and goals. She brought a tailored circuit training program for me and ensured that I maintained good form throughout my workout. She brought all the equipment we needed for the class with her. I'll definitely recommend her to all my friends.

Holy cow I cannot say enough good things about Jon and Ember Fitness. I am a physical therapist and…read morewas having difficulty completing aspects of my job due to deficits in strength, I wanted to lose a little weight and generally be healthier. During the initial consultation Jon's questions were thorough and really helped to paint him a good picture of who I was and what I needed. Throughout our sessions he tailored the experience more and provided me programs to complete when I was not with him. He is personable and professional and always made it fun even when it was hard. If you are with him in the summer he may even break out his dungeons and dragons workout where you get put to the test to defeat the goblins (actually crazy fun)! As a consumer and as a physical therapist I would highly recommend Jon to anyone looking for guidance and accountability and a fun work out!

Jon's understanding of training coupled with his vast knowledge of the human body and their impact…read moreon biomechanics is simply incredible. He is passionate about what he does and offers a lot more than just the workouts. He is personable and lives the part. Nice studio and a really good & tough workout!

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

My son was 13 when he started training at forever body fitness. He's 14 now and has looked forward…read moreto his sessions since day 1. My son has plays football & does wrestling so that's what he trains for. And it is paying off. Tedashi is one of a kind. He's passionate about what he does, very knowledgeable and really cares about people. He's built such a bond with my son. As a mom, that is all you can ask for in a mentor for your kids. We application his hard work and dedication to helping get people healthy.

Tedashi is a fantastic trainer, and I highly recommend working with him for any fitness goals! In…read morethe 2 years I've trained with him so far, he's helped me work through multiple injuries (unrelated to training) with adjusting workouts and talking through what I'm experiencing. I came to him with goals to be able to lift heavy and some joint pain. I've reached some of my goals, adjusted others, and learned more about my physical capabilities than ever before. Tedashi provides a non-judgmental space that has allowed me to push myself without being scared of failing. His dedication to my progress is apparent in every session, especially with how much he nerds out while sharing his anatomy and kinesiology knowledge. His commitment to helping me succeed feeds into my commitment to staying consistent for myself and my goals. I recommended training with Tedashi to one of my friends shortly after I started working with him and continue to recommend him to anyone looking for the best personal trainer experience around!

Having taken Pilates from multiple instructors I can tell you unequivocally that Karla is one of…read morethe best! She is so knowledgeable, taking care of body parts that need special attention all while making reformer class fun! Classes are small, only 4 people so you get alot of attention and Karla can make sure each students weights work best for their workout. Definitely give Woodway Wellness a try. You will love it.

Bodyworks Pilate made this 48 year old gramma into a 48 year old power house…read more Shar Kellett owner and instructor teaches you core strengthening, balance and its fun. This is one exercise program I will never give up. I have been going to Shar for 3 years and I've never been in better shape.

I was looking for something different and both fun and challenging after spending a lot of time on…read morethe sofa over the last couple of years. I found it! F3 is not like other gyms I've seen. Daniel uses lots of different modalities to mix things up and ensure I am making progress toward my goals. I have a blast! We do tons of different things and it varies in different classes. I look forward to it. I am getting fit while having a good time and getting great coaching. You don't have to be an athlete when you arrive. Daniel will help you get to where your goals are. He's very supportive and also great at helping you push yourself. He knows his stuff and it has helped me make rapid improvements. He clearly has a lot of technical expertise, but is also friendly and very personable. It's a great place. The prices are reasonable. You will be happy you chose it.

Great place ! Really love it ! Have all the stuff for training for Spartan and other fitness goals…read more!

I've been strength training at Progressive Performance since October, and I've loved every minute…read moreof it. The trainers are extremely knowledgeable, patient, and great at customizing workouts to your individual strengths, weaknesses, and fitness level. I've enjoyed working with every single trainer and really appreciate the supportive small-group environment. I've also been inspired by the people I've met there and seeing their progress over the months. Such a great place to get stronger and learn! -Divya

Coaches are highly skilled and can make modifications to accomodate injuries. They create a…read moresupportive, fun environment. Good music too!