Nev is the absolute best!! I came to Nev apprehensive…read morebecause I struggle with pain issues that have made it difficult to work out in the past. I used to be scared of spending days in pain after a workout, but after working out with Nev, I feel like a completely different person! Nev listens and takes all my issues and goals into consideration, which combined with her deep and intuitive understanding of biomechanics has worked wonders for me. For the first time, I can work out safely and without pain! Nev has not only helped me get stronger, but also importantly works with me to build a strong foundation for progressively more challenging workouts. I leave every session already looking forward to the next one, which is a first for me. Nev not only pushes me in the best way in the gym, but her lessons have also helped me unlearn years of bad posture outside the gym. I highly recommend Nev to anyone looking for an amazing trainer!

Nev is phenomenal. She has energy to last until the end of time and it's contagious, seriously. I…read morelove to go see her even just as a mood boosting pick me up during crummy weather!! We had so much fun at her group fitness classes, which I miss dearly now that covid has us all on lockdown. She has taught me so much about nutrition, holistic, natural health options, and has made me a much more consciously healthier person in general. I haven't gotten a cold in almost two years. I used to be quite plump, but now this lifestyle change has given me abs and biceps! All while preserving da booty.

Camie is amazing! I started with her 2yrs ago completely out of shape, just looking for something…read moreto kickstart me that wasn't paying crazy amounts of money to just do cardio. I had tried another lifting trainer nearby who just didn't work out, when I came to Camie to try working out with her. She's been wonderful for my physical and mental health ever since! She not only helped me with my goal of losing weight (40lb+ down and still losing), but also helped me with my nutrition and my last year's cardio goals as well of running my first marathon this past month. She does such a great job of always making sure to train her clients safely but also always continuing to push us well! Everyone comes to her with different goals, and she works individually with each of us on our personal goals.

I've been getting my @$$ kicked by Camie the last 6+ months. I'm not a complete gym/ work out…read moreamateur nor completely out of shape to the point where I cannot function. We all have different goals (add muscle mass, lose weight, improve conditioning, etc), but to get results sometimes you just need someone else to lay it out for you and hold you accountable. I'm currently maintaining the most muscle mass in my life with noticeable improvements in strength, while the wifey has slimmed down a ton while adding muscle as well. We're all human and have flaws (cheat days) which she understands, but she'll hold you accountable for your poor diet and is always suggesting nutrition improvements. The workout space is in a building suite, with all the weights, machines, training equipment, etc. This isn't a typical gym; there are no cardio treadmills/ ellipticals/ bikes, but you can get the same effect with what she has you do (what trainer wants to watch you do cardio anyways?). The workouts are kept challenging and tailored to your end goal, as she pushes you to the max. She trains all age ranges from teens to seniors, individuals and small groups as well. Camie will be challenging, but at the same time everybody grows close (you can talk about anything and everything) as everyone operates on similar work out schedules. Definitely recommend her, and her loyal clients would probably agree as well.

Updating my review from 2025. I can't recommend Mbodied Strength enough, especially my trainer,…read moreHrishikesh Kulkarni. Over the past year, I've gone through a double mastectomy, hysterectomy, and multiple reconstructive surgeries. Throughout that entire journey, the team at Mbodied Strength showed me a level of compassion and flexibility that is incredibly rare. They graciously paused my membership during each surgery and allowed me to return for the short periods in between when I was medically cleared to train. Many gyms with membership contracts wouldn't accommodate that, and it made such a difference during an already difficult time. Every time I returned, Hrishikesh met me exactly where I was. He was incredibly knowledgeable about my restrictions, always providing thoughtful modifications that allowed me to train safely while still challenging me. What I appreciated most was that he never made me feel like I was "less than" because of my limitations. Instead, he helped me focus on what I could do, reminding me of my strength while respecting that recovery is a gradual process. I've always felt comfortable and supported at this studio, and I've always felt safe training with Hrishikesh. His expertise, patience, and encouragement gave me confidence in my body again at a time when it would have been easy to lose it. If you're looking for a gym with exceptional coaching, a welcoming community, and trainers who genuinely care about their clients as people, not just workouts. I wholeheartedly recommend Mbodied Strength. I'm incredibly grateful for everything they've done to support me through my recovery.

Updating my review from 2014. I still train with MBodied Strength. Everyone I've interacted with…read morehas been absolutely great. I am currently training with Kellen. He always meets me where I am, and encourages me in a way that I always end up doing more than I thought I could. I am stronger and more confident in my abilities as a result. Training with MBodied Strength helped me dream big for my health and fitness. I always wanted to take a martial art, but was always too anxious. However, now I am currently taking Taekwondo classes. After an injury to my foot I thought I'd never be able to run a full 5k, but I'm working towards that goal next year. If you're on the fence at all, just go for it.

Welcome to the gun show! Kristen will LIFT you up to the next level of personal best. She is…read moreamazing and you can see it in everything she does. Her commitment to health and fitness is just the beginning of what sets her apart from other trainers. She is a disciplined teacher, yet totally fun to hang out with! It makes the entire process of training a much more enjoyable experience- plus she will do everything possible to help you achieve your fitness goals. I came to see her last year, had a goal to look good for a reunion and she made it happen. Sure, it took commitment on my part, but having her guidance and experience made it simple and attainable. She motivates, strengthens and builds friendships along the way. If you are looking to make a change in your life, make sure that Kristen and Lift are a part of it. Trust me, you cannot get better than this!

Update - hey Im still seeing Kristen 2-3 times a week. She keeps you accountable and makes it fun…read more Im inspired by her own journey and dedication. I may not be able to match her results but everyday I feel good about the effort and education I get thru keeping on. Also she really knows what women's bodies will respond to in both weight training and FOOD. She is a real pro and IM coming up on 5.5 years. Best decision to start, better decision to keep on going!!

Love this work out facility and the trainer, Christy. I joined a little over a year ago following…read morecontinual recommendations from friends that worked out here. I got hooked from the start and began to see results in my personal fitness level and body shape. I personally have dropped about 8lbs and kept it off utilizing twice weekly workouts and my other activities. Men and women, give PDX Results fitness a try. It's a really nice studio and Christy is 100% positive, helpful and friendly.

Christy is an extremely knowledgeable fitness trainer with lots of experience. She provides…read morepersonal attention in small class, fun and friendly environment. She encourages you to work to your potential and also ensures proper form to avoid injury. She provides health conscious tips and mini home workouts. I see my own body changes and feel very motivated through these workouts. Check her out!

HHbM is truly so much more than a gym. When you see reviews that say Marisa changed their life…read more.. they mean it! Marisa has changed my outlook on fitness for the better. I used to use the gym as punishment to my body for looking the way I did. Now my mindset has completely shifted thanks to Marisa. I'm excited to go the gym because I GET to, because I have the CHOICE to. It's no longer a punishment, it is a badge of the hard things I can accomplish and the privilege I have to move my body. This outlook has truly changed my life, I choose this mindset every day in all aspects, and pass it along to whoever will listen. On top of that, HHbM is a community where we bond through events such as clothing drives, charity work, and good old fashion fun at a brewery on a Friday night! I am so grateful to be a part of HHbM!

HHbM Review/testimonial…read more I have been going to HHbM for about 6 months now and I absolutely am in love with everything about Marissa, the community she's created and my workouts at her gym. I did a ton of research before deciding on HHbM and it was the best decision hands down. I was quite happy with another gym I belonged to, however a change in my lifestyle and responsibilities changed and it was no longer a good fit for me. Since joining HHbM I've become stronger, remained extremely consistent, gained confidence, lost weight and have made friends that are part of the community she's created. Additionally, my life is constantly changing and I find myself away from my home frequently and I love I can join her virtual sessions and it feels like I'm amongst my workout buddies and at the gym. Marissa truly cares - one element of fitness I never truly grasped was the element of self care, with Marissa's help and motivation this has been a game changer for me. It's helped me not only drop 20 plus pounds, but improve my health significantly. At almost 65 years of ago, I'm the strongest, fittest and most confident version of myself. The fitness industry can be confusing and deceptive, but Marissa, the members and the health atmosphere at HHbM she's created is truly a rare find. She keeps her workouts challenging, different and educates you along the way. It's an atmosphere I look forward to at every workout and keeps me motivated to return and stay accountable.

This gym is truly the best! Their small group personal training has been a lifesaver as I've been…read moredigging myself out of a hole of chronic back pain. Transitioned from weekly physical therapy to lifting twice a week with these fine folks and 3 months in I feel so much stronger and my back pain has improved significantly! As far as what to expect with small group training: you get your own personal workout plan and guidance aligned to your goals with the added benefit of a couple of other folks also working out to socialize with. I love this way of learning about fitness and being challenged and it's been great being on this journey with other folks as well! It's become a non negotiable part of my routine that I absolutely love. The trainers are super kind and friendly and very knowledgeable when it comes to modifications but also aren't afraid to tell you when they think you can do more. Devin also has great taste in music This gym is super inclusive and a considerate neighbor to all folks that hang out on Cap Hill. The location is awesome and very walkable but for those days you need to drive you can generally find street parking pretty easily by the park. I LOVE this gym and all the people there, I'm only leaving because I'm moving and even then I find myself considering commuting in rush hour traffic for the awesome vibes

Can't recommend Uplift Fitness enough. Devon was helpful and knowledgeable. As someone who has been…read moregoing to the gym for a few years, and who has had a trainer in the past a few years ago, Devon totally changed my gym game. He and Rena are helpful, kind, personable, and knowledgeable!

No matter where you are in your "journey" towards getting in shape, Rachel will meet you without…read morejudging you or talking down to you. She's really awesome that way. And if there's stuff you can't do or bring yourself to do, she'll have new ideas that are really thoughtful and intriguing. That's what will get you to do stuff. She just makes people feel good about themselves and helps them get in shape.

Rachel is a gem. She combines community, accountability, encouragement and fun in her group classes…read moreand personal coaching. I was coming back from an injury when I joined her running group, and she worked with me on a training plan to get back to business. I just ran the Mercer Island 10k, and did so much better than expected - and am now excitedly gearing up for the Rock & Roll half marathon in June. The group meets Wed. evenings for track workouts at Garfield High, and Saturday mornings for group runs around the city. (Bonus: the Saturday runs always begin and end at a different coffee shop, so the group can reconvene after the run over some coffee and food.) It's been close to a year since I joined her, and I feel healthy and strong. Her background in designing games is evidenced by how creatively she structures her workouts - and her knowledge of the little pockets of the city is a real treat when you are running with her. She also offers bootcamp-style "strength and stamina" classes on weekday mornings, nutrition coaching, in addition to a monthly fitness challenge that you can participate in via Facebook (and win some money if you hit your goal!) The groups she attracts are non-judgmental, non-intimidating, and encouraging - so even if you are just starting out, or doing more walking than running, there is a spot for you! I'm so happy to have found her.