Kirk is the best trainer. He's very knowledgeable. He listens and researches when we have a question. I'm 77 and have been going to him for 21 years. I've never had a problem. His gym is well equipped and clean. He's very personable . I highly recommend body for life. read more

I came in with the goal of having a workout on my schedule. In my mind, I didn't need a trainer, I needed to get back in the gym and START. This gym had all I would need, was close to work, and merely having paid appointments would get my butt in the door for much needed self care. Kirk Cortez seemed like a nice guy, all was good. I signed up. Kirk turned out to be so much more than a nice guy. I came in to him broken from 3 years of health issues that included 3 big surgeries, and treatments and infections in between. I hadn't worked out in 4 years (and really hadn't pursued PT and other therapies to help, as I had lost so much time at work). I was incredibly fatigued, and knew that it would only get worse if I didn't start really moving my carcass ;) SO, I was in a poor state of fitness, and had areas that were frozen, tender, etc. I was nervous, and my past experience with trainers led me to believe I would be fighting him quite a lot while he tried to push me hard. He was the OPPOSITE. Kirk focused on many things, and the least of it was getting me jacked. One of his primary goals to assist in my healing and recovery was BLOOD FLOW. He talked to me about why and how much that would help. He was right. He checked in on me constantly, not just counting reps - but adjusting form and asking how it felt. There were some things that were a real challenge - that I would have thought of as silly, or not believed, just a year or two ago. He was the first to say that the worst thing for progress was to push too hard at this point. He pointed out that if I stretched something too much so that the next days things would be painful or pulling back, we would lose momentum, and muscles will actually tighten up on their own to act protective. He also didnt want me to be in pain so much that I would fear or dread coming in, as the progress in my mind was critical as well. There were times I was gassed, and there were other times that I wanted to push harder. Kirk applied wisdom in both cases - dropping weights or going to the floor and keeping me going when I was tired, and holding me to his plan when I was fired up and wanted to do too much. I left feeling great EVERY D@MN DAY I trained. There is nothing like having a crap day at work and then knocking out a training session, getting sweaty, and feeling AMAZING after. Take that, bad day! Throughout our workouts, we talked a lot about being banged up, the surprise of what we lose and how we change when injured - and not just physically. He understood how one area could have impact upon your whole body, and could damage your mood and outlook. He has had his share of injuries, which was INCREDIBLY relevant in my situation. Not only did I feel safe - as it was evident that he knew what he should and should not have me perform, but there was incredible relief not having to explain, argue, and feel that I was making excuses. I felt understood. There is a lot of tension released from that - who knew! He was always upbeat, we could talk work stuff, food, or anything else that made for an entertaining story. I highly recommend training with Kirk! Be sure to check out his competition pics. ;) Glory Days! read more

I have been going to Kirk for over a year and had a fantastic experience. Kirk is knowledgeable, tailors the workout to your needs and makes the sessions fun...and hard! Loved going here until we had to move. Highly recommend for 1-1 training. read more

Kirk is a great trainer! Very friendly, and more importantly very knowledgeable about lifting. He has an immense breadth of knowledge from decades of experience. He teaches not only the exercises you should do, but also the proper form and way to structure your workouts with varying rep ranges and intensities. He'll fine tune the weights to perfectly for each set to match your fitness level. Prepare to feel the burn! The gym is nice and private. It looks small compared to your traditional commercial gym, but it has every machine you need/want. Would highly recommend for beginner or advanced lifters! read more

I have ridiculously high standards in this area. However, Chris has honestly exceeded all of my expectations. I admittedly needed to be held accountable with getting the workouts in and checking in with my nutrition (which he does). It's nice to have a person as invested in my health as me. Also, I've mostly had female trainers in the past, but Chris is by far the best (without ever being skeevy or anything that some of us females are concerned about). Only trainers and their clients are allowed to use the equipment, which is great! Kirk (the owner) is also wonderful and makes everyone feel at home in the gym. No judgy gym peeps like we've all had to deal with in the past. Can't say enough about this place, I'm here every time I'm in San Diego! Also, the amazing results are much appreciated by myself and my husband ;) read more

Kirk (owner) & Chris are great trainers. They focus on nutrition & daily activity as well as training sessions. I'm already feeling more energy & running/speed walking daily (I've never done before). Motivate & keep me accountable! Can't wait to get healthy & stay active! read more

I just finished my first 12 week program of working out at BFL in Poway. Let's start with the data. I dropped from 26% body fat to 18%. Lost 15 lbs of fat and gained 9 lbs of muscle. Most importantly, I like what I see in the mirror now. At 50 years old, i didn't like feeling like I was getting old, so I decided to do something about it. After meeting the people at BFL, I liked what I saw and decided to give it a shot. After all, twice a week for 12 weeks is a small commitment for self improvement. It didn't take long at all for the one hour sessions to become addictive and I looked forward to them as the best part of my week. Results started showing much sooner than I expected and I learned not only how to get the best out of my workouts, but also how to be more attentive to how I was eating and focus on my goals. I can't wait to get back to BFL to continue my transformation and continue with the staff who really are more friends than just trainers. read more

Body for Life is an awesome one-on-one personal training experience. The Trainers meet you right where you're at, and help you get to where you're trying to go. Awesome down to earth personalities, incredible knowledge, and a lets work out smarter, not harder mentality; Don't over train, and don't overthink it. Be consistent, eat a little cleaner this week than the last, and watch what you can become in 12 weeks. read more

Kirk Aguon, owner of Body For Life Personal Training is an expert at what he does. I have been training with him 3 years, and I'm in the best shape of my life. I'm really pleased with my results. I am able to eat more because he has increased my muscle mass without making me look bulky. He has a really happy, calm presence, and really knows everything you need to do to get into the best shape without killing yourself. read more

This gym has been a blessing for my family. After the birth of my 1 year old, my health was thrown out the window. I gained tons of weight and was sleepy and lethargic. In comes Kirk and Chris. I managed to carve out some time with Chris. After 7 months, here are some numbers. 188 down to 170-173. Now building Lean muscle and feeling extremely healthy and strong. read more

Kirk is a wonderful trainer that really loves what he does. He is extremely knowledgeable! I feel like I am getting a great workout that is efficient and won't hurt me. Highly recommend! read more

I been with body for life for 4 years now and never looked better. My Pt K is amazing and is doing everything for me to look and feel my best. I highly recommend this place to everyone at any stage of there workout transformation Journey. Diet plan, help ... personal trick's and mind focusing. this place is for you !!! 5 read more

I have been working out with Kirk Aguon at Body for Life for nearly 5 years and sadly I had to discontinue his services because I moved to North County San Diego. Kirk is very knowledgeable of the human anatomy and he will create a custom-tailored workout program for his patrons depending on their individual goals, timeframe, etc. I have never felt so strong and fit in all my years and I am approaching 50 years of age. The gym is clean and has good equipment to facilitate a great workout. Kirk is flexible and has provided me with a professional, personal training workout. I would definitely recommend Kirk and Body for life to others! read more

I had gotten into a funk, gyms weren't open. Had a garage gym but it wasn't cutting it. Kept getting distracted with my kids, life, all the things. Started running at work on my break, ran by Body for Life. Looked it up and it was exactly what I was looking for at a time... ...I needed motivation again in my life. I was a little out of shape, had gained some unwanted extra weight. Called Kirk, he set me up with Adriana as a trainer. I couldn't be happier. She is perfectly what I needed. I have reached a level of weight lifting or shaping my body in a way I personally never have. First time I received a meal plan that I actually want to follow. I have had some PRs that I had no idea I could get to. Adriana is the perfect coach and motivator. This nugget of a gym is a gem. It's for those that are serious and want a trainer to take them where they thought they could never go. I am on my way. I have a new outlook on life, my body, and my weight. Call. Hire them as a trainer. You will not regret it. It's up there in best decisions I've made in life for my health and well-being. read more

I have been working with Sean Carden for over 5 years and with his help and dedication I am - at the age of 78 - able to walk the 60 mile San Diego Susan G. Komen 3-Day for Breast Cancer Research, hike miles of our beautiful San Diego trails and this spring I will walk a big part of the 500 miles of the Camino de Santiago in Spain. I love this workout facility - they have wonderful trainers for everyone's requirements. Everyone is extremely helpful and friendly and the owner Kirk makes everyone welcome. The best part is that I feel great! read more

Body For Life---Off of Kirkham in POWAY,CA----Awesome gym!!! Great machines with ONE on ONE personal training!!! Kirk was my personal trainer for over 14 years--in that time, I got the best education on muscle mechanics and nutrition. Kirk is very professional-detailed-"hands-on"--and committed to each of his client's well-being. Thank you, "K" for all your help in teaching me to have a healthy BODY FOR LIFE!!!! Paula Nason read more

I was in need of assistance with my fitness plan during the beginning of this year. I had severe shoulder & arm pain to the extreme that was I not able to sleep at night. I met with a couple of PT's and decided to go with Kirk Cortez because of his expertise and background in massage therapy. I am so glad I did! Kirk was able to work out my shoulder and arm pain. Kirk makes the strenuous workouts fun with his funny stories. I highly recommend Kirk to anyone in need of an experienced PT!! read more

Go to this place if you want results. Best decision I ever made. No need for a love story on why this place is the best. I signed up for a 12 week transformation because I was tired of being out of shape and did everything Kirk told me to do and it worked. You want to look and feel good? Then do yourself a favor and call Kirk and hope he has time to schedule you in. read more

Body for Life - My before and after results from 12 weeks. - Weight Loss Centers Near Me - Poway, California

What an incredible body transformation!!! I have been thin all my life and struggled with putting on weight, much less adding definition has been a challenge to say the least. When I made the decision to jump on board with BODY FOR LIFE it really did transform me. It transformed me mentality, transformed by eating habits and best of all physically. My trainer challenged me on every level and gave me unconditional motivational support throughout my journey. The private gym setting is definitely a plus as you get to focus on your workout and not have to wait around for your turn on a machine. Thank you to all the staff as they all encouraged you to keep wanting to get better and better and that is priceless!! I can't wait for my next goal! I am a better person for making this decision and I love the way my body looks and feels.Thank you!!!!! read more

I was in town for a month, and I wish I didn't have to leave primarily because Kirk Cortez was an awesome trainer. His outwardly easy going nature belies a passion and desire to make you do the best you can to hit your goals. His fun personality made getting to work outs a pleasure and his undivided attention (believe me he's watching you and counting reps) makes getting in the zone really easy as you know he's got your back. The people make this place what it is - if you want something snazzy go somewhere else. read more

Body for Life is the BEST Gym for personal training. Kirk is an amazing personal trainer. He is motivating, enthusiastic and really does care about his clients. He wants you to succeed. He doesn't just have you do the exercises, he shows you how to do it and why you are doing it. I did a 12 week program and lost 20 pounds. I then continued and got to my goal weight. It was one of the most rewarding experiences of my life. I have nothing but amazing things to say about Kirk and his gym. I wouldn't go anywhere else. Kirk is now more than my personal trainer, he is my friend. read more

Body For life is the best place to get a one on one personal trainer experience in Poway hands down. Each Trainer is highly educated in the field and love to be in that environment. Each time I go in, I'm bombarded with hellos and great vibes from each trainer. Their clients are also happy to be there and are always working out with a smile on! read more

Great place with great people. I had Chris as my trainer. He is knowledgable, fun to talk with, and a great workout partner. He will go through and explain to you his workout plan and why and do the same with a great nutrition plan. Could not ask for a better experience. Would highly recommend to anybody. read more

Body for Life's trainer Kirk Aguon has been my personal trainer for 15 years. I believe my training sessions are the single most important thing that I do for my heath. Kirk is always positive and supportive - I mean ALWAYS! He is also flexible and understands the challenges people have with finding the time to work out. I have learned so much about healthy eating, listening to my body and the importance of strengthening the core. It is wonderful to be strong! Kirk makes lifting weights fun. read more

First of all, I am a girl, even though my profile name says Sam . I had to write a review for the best trainer and the best person in the universe, my Kirk. Since I joined, only a short three months ago, not only did my body composition COMPLETELY change (I see muscle definition in places where I had No Idea muscles existed), but I also lost 35pounds of pure body fat, it's amazing. My husband and I literally drive home to Ramona from work, and then back down to Poway to train with Kirk in the evenings. I don't feel like my training is just your typical fitness class, it's so much more than that, I have learned so much about diet, nutrition, fake "good for you" supplements, just so so much. And I have to be honest, I do not feel like I struggled all that hard, Kirk's knowledge is just on another level. For all those gym goers who have been trying for years to have the dream body and never seem to get there, please please please check out Body For Life!!!! read more

Oh my gosh people. If u are reading this review and finding info on this gym. You don't even havto read any further. Jus goto their website. Because what happens in the 12- weeks you are there you actually become another one of their before and after pictures. Jus like the amazing ones on their website. The owner named Kirk Aguon is awesome! I myself have had many trainers before and joined so many gyms jus to know I've been wasting my money and all this time spinning my wheels. Kirk Aguon has actually won the Body for Life worldwide Transformation contest sponsored by EAS with 2 of his clients winning 25k dollars each among over millions of entrants. The proof is on the wall at his gym by each check being displayed proudly. Wow.. And yes I have read the Body for Life book but is in NO comparison to his own individualized personal fitness transformation program. There are so many other 4-8-12 weeks before and after photos in his gym besides his few on his website, they go from the front of the gym all the way to his restroom. Lol! This business deserves 10 stars. I can't wait for my next workout! read more